This Week At Method

"🚀 Hold onto your hats, CrossFit fanatics! 🔥 Carl and Mark are about to blow your minds on the latest episode of 'This Week @ Method'!🎧 Get ready to dive deep into the adrenaline-pumping action of this year's CrossFit Open – the highs, the lows, and everything in between!💪 But wait, there's more! 🌟 Brace yourselves for an epic cameo from none other than the powerhouse Jen Jordon herself! 💥 And that's not all – we're serving up exclusive sneak peeks into upcoming Method workouts that'll have you sweating like never before! 💦 Don't miss out on the ultimate CrossFit fix – tune in now and let the gains begin! 🏋️‍♂️

🔥💥 Get ready to unleash your inner BEAST! Episode 172 of 'This Week At Method' just dropped like a WOD bomb, and it's PACKED with adrenaline-pumping energy!🚀 Hosts Carl and Mark are joined by Durham coach Dom, and they're breaking down every SWEAT-DRENCHED detail of CrossFit Open Workout 24.3! 🏋️‍♂️💦From AMRAPs to EMOMs, we're diving into the trenches of fitness insanity!💪 But that's not all - brace yourselves for a sneak peek into the FUTURE of Method Live workouts, where we're taking the intensity to a whole new GALAXY! 🌌 Get ready to CRUSH your limits and redefine what it means to #MethodMastery!Tune in NOW and let the adrenaline flow! 🎧🔊 Don't just witness the fitness, EMBRACE it! 💥For everything Method:https://www.method-training.co.uk/

"🎙️ Tune in to the latest episode of 'This Week At Method'!🎧 Carl and Donna are diving deep into a crucial topic on The Focused Nutrition Show: making nutritious food accessible to all!💡 Get ready for insightful discussions, practical tips, and inspiring stories on how we can all prioritize health without breaking the bank. Don't miss out!For everything FNhttps://www.focusednutrition.uk/

🚀 Get ready to break a sweat, Method fam! Episode 170 of the This Week At Method podcast is LIVE and loaded with all the CrossFit madness you crave! 🎙️ Carl, Scot, and Mark are bringing the heat as they dissect the insanity that was 24.2 of this year's Open. 💪 From rowing to DU's, they're diving deep into the quintessential CrossFit workout that had us all gasping for air!But wait, there's more!🌟 Tune in as they dish out the insider scoop on the latest Method workout, guaranteed to leave your muscles screaming for mercy! 😱 And hold onto your sweatbands, because they're giving you an exclusive sneak peek into the upcoming CrossFit class that's set to push your limits to the extreme! 🏋️‍♂️So grab your shaker bottles, lace up those Nano's,Rad's ,Metcons and join the Method crew as they take you on a wild ride through the heart-pounding world of CrossFit! 🔥 Don't miss out, this episode is about to drop some serious fitness knowledge bombs! 💥For everything Method:https://www.method-training.co.uk/

🎙️ This Week At Method: Unleash Your Inner CrossFit Warrior! 🏋️‍♂️🔥Hold onto your kettlebells and strap on your lifting shoes because on the latest episode of the UK's unrivaled CrossFit podcast, "This Week At Method," hosts Carl, Mark, and Jamie dive headfirst into the sweat-soaked madness that was the kickoff of the 2024 CrossFit season! 🚀24.1 WOD Extravaganza: Imagine a workout so intense, even burpees were begging for mercy! Our hosts spill the protein-packed beans on the jaw-dropping, soul-crushing, and utterly insane 24.1 workout that left athletes questioning their life choices. Spoiler alert: It involves more reps than the number of times you've said, "I'll start my diet on Monday.Rumors are swirling that a lucky listener could win a year's supply of chalk, a signed poster of Carl doing handstand push-ups, or even a chance to join the hosts in a workout that will leave you questioning your life decisions. It's the podcast episode that's more thrilling than a double-under PR and funnier than watching someone attempt a Turkish get-up for the first time!Tune in, laugh out loud, and get ready to embrace the CrossFit chaos on "This Week At Method" - the podcast that proves fitness can be as entertaining as it is exhausting! 💪🎧

🎙️ Episode 168 Alert! 🎉 Get ready for another mind-blowing session on 'This Week At Method'! 🚀 Host Carl is back, and this time, he's joined by the incredible Nutrition Coach, Donna Riley, for PART TWO of the Nutrition Confusion series!🍏🤯🔍 Uncover the truth behind the nutrition chaos in today's media as Donna and Carl dissect the latest trends, debunk myths, and drop knowledge bombs that will reshape your understanding of what truly fuels your body!💡👊🍽️ From trendy diets to superfood fads, no stone is left unturned in this episode! 🌱 Tune in as Donna shares her expert insights, empowering you to navigate the nutritional maze with confidence and clarity.🗺️👂 Missed Part One? No worries! Catch up on the riveting conversation that laid the groundwork for this enlightening series. 🎧✨🚨 Brace yourself for revelations, practical tips, and a sprinkle of humor! 🤩 Don't just survive the nutrition noise—thrive in it! 🌟👉 Hit play and let the nutritional wisdom flow! 🎶 Ready your ears for Episode 168 – your weekly dose of Method magic awaits! 🌈💪For everything FN head to:

🎙️ Episode 167 Drop! 🚀 Get ready to dive into the sweat-soaked saga of Scot Goldsmith Scott, the newest Method maestro! 🏋️‍♂️ Brace yourself for an eargasmic journey through his Aussie adventures, fitness feats, and the untold tales of his CrossFit conquests. 🔥Hosts Carl and Mark peel back the layers of Scott's life like a protein-packed onion, revealing the juicy deets on his globetrotting escapades, the secret sauce behind his Method madness, and the epic tunes that fuel his fitness fire!🔥🌏🔊From kangaroo crunches to beachside burpees, Scott spills the beans on his Down Under sweat symphony, and how it paved the way to his Method masterpiece. 💦💪Tune in and brace yourself for a wild ride through Scott's fitness fables! 🎢 This ain't your grandma's knitting podcast – it's CrossFit chaos with a side of Method magic!For everything Method https://www.method-training.co.uk/

🎙️🔥 Hold onto your kettlebells, Method Maniacs! 🏋️‍♀️ The latest episode of 'This Week At Method' podcast just dropped, and oh boy, it's a wild ride!🚀 Our fearless host, 'The Franchise,' is bringing the energy as he dives into the world of Method Elements with the one and only Laura Cunningham, the genius behind the Method Training nerve center! 🧠💪🌟 Get ready to LOL and sweat at the same time as Laura spills the beans on what goes down during those epic Method Elements sessions! From burpees to barbells, she's got the lowdown on turning CrossFit newbies into Method Warriors!🏋️‍♂️✨But hold up, it's not just about the gains – it's about the laughs, the camaraderie, and the downright zany moments that make Method Training Gym the place to be! 🤪👯‍♂️Tune in now and join 'The Franchise' and Laura as they dish out the Method magic on airwaves!🎧💥 Don't miss out on the fitness fun – tag your workout buddies, share the love, and let's get Methodical together! 💙🔗For everything Method:https://www.method-training.co.uk/

🔊 Episode 165 DROP ALERT! 🌟Get ready for a mind-blowing episode on 'This Week At Method' as we dive deep into the world of nutrition with the incredible Coach Donna Riley! 🥗💪 Hosted by the dynamic duo – Carl and Coach Donna, this episode is all about unraveling the nutrition confusion for clients!🤯🍏 Get your notepads ready because we're serving up a feast of knowledge, tips, and tricks to level up your nutrition game! 📝✨ Don't miss out on this epic collabFor more info:https://www.focusednutrition.uk/

🔥 Episode 164 DROP! 🎙️ Brace yourself, FitFam! Carl & Mark are about to unleash the CrossFit madness on #ThisWeekAtEver!🏋️‍♂️ Dive deep into the hang squat clean workout - dissecting every rep, every drop, every sweat bead! 💦🔍 What's cooking in the CrossFit Open cauldron? 🌪️ Carl & Mark spill the beans on the juiciest insider deets, so you can prepare to crush it like never before!🚀🔮 And hold onto your kettlebells, folks! Exclusive intel on the upcoming Method Live workout is on the menu! 📈 Expect the unexpected as they break down the WOD, dissecting each movement with surgical precision! 🤯👊 It's not just a podcast; it's a CrossFit revolution! 🌐 Tune in, turn up, and let the gains begin! 💪For Everything Method:https://www.method-training.co.uk/

🚀💪 Hold onto your kettlebells, folks! 🏋️‍♂️ Episode 163 of 'This Week @ Method' is dropping like a perfectly executed snatch!🎙️ Hosts Carl and mastermind Mark are turning up the intensity with the fabulous Sarah Dickinson, as they dive deep into the adrenaline-pumping chaos of the 2024 Wodapalooza CrossFit event in Miami! 🌴☀️Picture this: CrossFit titans, glamorous athletes, and more sweat than a sauna on a summer day! 🔥🔥 Carl, Mark, and Sarah are breaking down the epic moments, jaw-dropping performances, and unexpected twists that had Miami shaking!But that's not all!🤯 Get ready for an exclusive sneak peek into the hottest upcoming CrossFit workouts that'll have you questioning if you're actually made of steel. 🤖💦 Brace yourselves for a rollercoaster of emotions – from triumphs to burpee-induced existential crises, we've got it all!Tune in for laughter, camaraderie, and fitness wisdom that's hotter than a sizzling barbell on leg day!🏋️‍♀️🎉 Don't miss out on the podcast that's not just breaking a sweat, but breaking the mold! 🌪️💥 'This Week @ Method' – where CrossFit dreams become WOD realities! 🌟For everything Method :https://www.method-training.co.uk/

🔥🏋️‍♂️ Episode 162 ALERT: 🏋️‍♂️🔥Welcome to 2024, Method Maniacs! 💪Join the dynamic duo Carl & Mark on a wild rollercoaster ride into the heart of CrossFit madness! 🎢🤸‍♀️ Brace yourselves for an adrenaline-pumping episode as they break down the very essence of CrossFit - from the jaw-dropping movements to the sweat-drenched workouts that will make your muscles cry for mercy! 😅🔥🚀Get ready for a deep dive into the Method Training universe as Carl and Mark spill the beans on what makes their training sanctuary the ultimate fitness playground! 🏋️‍♂️💥 Discover the secret sauce behind Method's unique approach to CrossFit, and why it's the go-to spot for all fitness enthusiasts ready to unleash their inner beasts. 🦁✨But that's not all! 🎉 They've got the lowdown on the EPIC reasons you should jump on the CrossFit bandwagon, STAT! 🚴‍♀️💦 Whether you're a seasoned pro or a CrossFit curious cat, this episode is your golden ticket to unlocking the potential within you! 🌟✨Tune in NOW for laughter, insights, and a burst of energy that'll leave you craving more! 🎧🔊 Don't miss out on the madness - it's not just a podcast, it's a Method Movement! 💙💪For everything Method:https://www.method-training.co.uk/

You young man, what day is it? Why the day? why it's Method Christmas Day!!!!🎄🏋️‍♂️ The Sleigh Pull Challenge is BACK! 🏋️‍♀️🎅 Join Carl, Jamie, Mark, and Dave as they jingle all the weights this holiday season on the UK's #1 CrossFit podcast! 🎉🎁Get ready for a sleigh-load of insights into Method Gym's year of CrossFit triumphs and challenges! 🌟 Carl's got his Santa hat on and he's diving deep into 2023's gains, losses, and everything in between. 🎤💪🔮But wait, there's more! What's in store for 2024? Unwrap exclusive predictions, crazy challenges, and a dash of festive fitness magic! 🎇✨🎅 Tune in for laughs, gains, and a sprinkle of holiday cheer! Don't miss out - it's gonna be more epic than a Christmas WOD! 🎄💥A VERY MERRY CHRISTMASSSSSSSSSSSSSSSSS

🔥 Brace yourselves, Method Maniacs! 🏋️‍♀️💥 Episode 160 of the ultimate CrossFit rollercoaster is HERE, and it's hotter than a kettlebell on fire! 🚀🔥 Get ready to feel the adrenaline rush as Carl and Mark spill the beans on the jaw-dropping, sweat-drenched Winter Dual competition! 🏆💪🌟We're diving deep into the battleground where champions were made and limits were shattered! Expect INSANE insights, epic triumphs, and maybe even a few "holy WOD!" moments! 🌪️💥From heart-pounding thrills to hair-raising showdowns, this episode is your VIP pass to the inside scoop on all the action, drama, and epic showdowns that unfolded during the Winter Dual! ❄️🔥🎧Grab those headphones, crank up the volume, and get ready to have your mind blown! This isn’t just a podcast episode; it’s a ticket to the adrenaline-fueled journey that is CrossFit at Method. Strap in and LET'S GO! 🎙️💥For everything Method:https://www.method-training.co.uk/

"🔥 Brace yourselves, Method Maniacs! 🏋️‍♀️💥 The Winter Dual is HERE, and our fearless trio—Carl, Mark, and Jamie—are about to unleash pure FIRE in our bonus episode!🎙🔥 Get ready to dial up the intensity as they dissect EVERY heart-pounding workout of this EPIC in-house showdown!💪🏆 From grueling challenges to mind-bending feats of strength, the Reams are locked, loaded, and poised to set the stage ablaze! 🔥🔥Tune in and brace yourselves for the adrenaline surge—it's time to IGNITE your inspiration, CRUSH those limits, and dive headfirst into the WILD world of the Winter Dual!🌟🔥 Let's ROCK this battleground together! 🚀🔥

🎙️🌟 Tune in to Episode 158 of 'This Week At Method' for a wild ride through the world of Focused Nutrition! Hosted by the dynamic duo, Carl and Donna, this week's episode is packed with mind-blowing insights into Donna's incredible progression as a nutrition coach in 2023.🚀But wait, there's more! Get ready for the ultimate holiday nutrition hack-a-thon as the hosts spill the beans on the top tips to hack your way through the festive season without sacrificing your nutrition goals! 🎄💪🥑 Dive into this episode for the juiciest discussions on staying focused during the holidays while indulging in that feel-good festive factor.🎉Swipe up to feast your ears on this episode now! 🎧✨For everything FN:https://www.focusednutrition.uk/

"Strap on those lifting shoes and grab your chalk! Carl and Mark are diving deep into the crucible of Method Training as they dissect the latest workouts with surgical precision in Episode 157! 🔥 Get ready to sweat buckets as they unleash a storm of workout reviews guaranteed to sculpt muscles you never knew existed!But wait, CrossFit warriors, that's not all! The electrifying buzz of the 2024 CrossFit Open is on the horizon, and our hosts are arming you with tips, tricks, and mind-bending strategies to conquer every rep, every AMRAP, and every WOD that comes your way! 🏋️‍♂️💥Tune in as Carl and Mark peel back the curtain on the secrets to peak performance, the mental fortitude required to dominate the leaderboard, and the unyielding spirit that defines a true CrossFit champion! Get your pre-workout ready, because Episode 157 of 'This Week At Method' is about to explode into your eardrums with more intensity than a thruster on steroids! 🎧💪 Don't miss out on this adrenaline-pumping ride toward CrossFit greatness!"For everything Method:https://www.method-training.co.uk/

🔥💪🎙️ Episode 156 is LIVE and we're kicking it into overdrive on 'This Week At Method'! 🚀 Jamie's BACK in action with Carl and Mark, and they're serving up the HOTTEST topics in CrossFit straight to your ears! 🎧 Get ready to dive deep into the electrifying Rogue Invitational, dissect the jaw-dropping changes coming in the 2024 CrossFit season, and brace yourselves for the INSANE Method Gym Big Friday Tough Workout!💥🏋️‍♂️🌟 Unfiltered discussions, epic insights, and all the CrossFit juice you've been craving – this episode is a game-changer! Don't miss the powerhouse trio breaking down the latest trends and innovations in the world of fitness. 🌐✨👊Brace yourselves for laughter, wisdom, and a whole lot of sweat-inducing knowledge! Tune in NOW and level up your fitness game with the best in the biz. Get your headphones ready, folks – it's time to crush those workouts and dominate the game! 🎉For everything Methodhttps://www.method-training.co.uk/

🎙️ Episode 155 is LIVE! 🔥 Host Carl (The Franchise) dives deep into the world of postpartum fitness with the incredible Laura Cunningham and Amy Boyes. 🤰🏋️‍♀️👶From CrossFit enthusiasts to new mothers, these fierce ladies spill the beans on staying fit, strong, and absolutely fearless through pregnancy and beyond! 💪🍼🎧 Tune in as they chew the fat on navigating the wild journey of motherhood while keeping those CrossFit flames alive! 🔥💕 Ready for some postpartum power? Hit play now! 🚀For everything method https://www.method-training.co.uk/

🎙️🥗🚀 Get ready for a mouthwatering episode on Method Podcast! Episode 154: "The Focused Nutrition Show" is LIVE! 🍏🔥Join us as Carl sits down with Donna, a top-tier nutrition coach, to dive deep into the fascinating world of nutrition.🤩 From the rise of junk food to the mysteries of food allergies, this episode is jam-packed with insights and solutions you won't want to miss! 🍔🚫🤯In this thrilling discussion, we'll uncover:🍔 The alarming rise of junk food in our diets and its impact on our health.🍏 How food allergies are becoming more prevalent than ever and what you can do about it.🍽️ Expert tips and strategies to help you focus on a healthier, more mindful approach to your nutrition. 🔥 Donna's top recommendations for staying on track with your nutrition goals.This episode is a buffet of knowledge and inspiration, and you'll come away with the tools to supercharge your nutrition journey.🤓💪Tune in, share with your foodie friends, and let's make "The Focused Nutrition Show" a viral sensation! 📢📚