TW@M_227 Throttle Up Hammer Down Method
Update: 2025-09-10
Description
🚨 Episode 227 is LIVE! 🚨
Your #1 CrossFit podcast in the world is back — and this week Carl & Mark are diving headfirst into one of the wildest Method workouts yet: Mikko’s Triangle 🔺⚡️ We’re talking 45-second max-effort sprints on the row, bike, and ski… 10 brutal rounds, 1 minute rest, and every machine wired up to crown the fittest class. 🥵🔥 Who survived? Who thrived? And what did it teach us about true CrossFit capacity? But that’s not all ➡️
The lads also break down the latest CrossFit news shaking up the sport AND preview a seriously spicy upcoming Method workout that’s guaranteed to test limits. 👀💪 Expect laughs, lessons, and a big dose of Method fire to fuel your week. Tune in, get inspired, and remember… we don’t just talk CrossFit, we live it. 🎙️ Episode 227 — out now everywhere you get your podcasts!
Your #1 CrossFit podcast in the world is back — and this week Carl & Mark are diving headfirst into one of the wildest Method workouts yet: Mikko’s Triangle 🔺⚡️ We’re talking 45-second max-effort sprints on the row, bike, and ski… 10 brutal rounds, 1 minute rest, and every machine wired up to crown the fittest class. 🥵🔥 Who survived? Who thrived? And what did it teach us about true CrossFit capacity? But that’s not all ➡️
The lads also break down the latest CrossFit news shaking up the sport AND preview a seriously spicy upcoming Method workout that’s guaranteed to test limits. 👀💪 Expect laughs, lessons, and a big dose of Method fire to fuel your week. Tune in, get inspired, and remember… we don’t just talk CrossFit, we live it. 🎙️ Episode 227 — out now everywhere you get your podcasts!
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