The Amateur Therapy Podcast

In this episode, Sydney J discusses some myths surrounding the true meaning of productivity. Through this conversation she hopes to challenge ideologies on productivity and progress toward goals. Discussion points: -productivity comes in many forms -defining productivity -don’t let your pace outrun your progress towards your goals and purpose -how to maximize your time through setting priorities ENJOY THE EPISODE! #KeepItRealandAimToHeal Leave a comment and review! SHARE WITH THOSE YOU LOVE. Want to be on the show? Share your story? Have a transparent conversation? Email me! DM me! Friends/Associate groups, individuals, and families are welcome. Contacts/Socials Email: amateurtherapy1@gmail.con Instagram: @theamateurtherapypodcast Sydney J’s Instagram: @tenshionearth

In this episode, Sydney J explores the transformation in perception, attitudes, and focus when we decide to live a life full of gratitude. Discussion points: - defining gratitude as more than just a practice of giving thanks or returning kindness - gratitude is powered by humility and thanksgiving - gratitude takes you from a mindset of lack to a mindset of abundance (which reflects your reality) - expressing gratitude provides an immediate, tangible effect - being grateful doesn’t mean we don’t have problems or face challenges, it just means that DESPITE these challenges, I choose to still express thanks and feel fulfilled with the things I do have in the Now. ENJOY THE EPISODE! #KeepItRealandAimToHeal Leave a comment and review! SHARE WITH THOSE YOU LOVE. Want to be on the show? Share your story? Have a transparent conversation? Email me! DM me! Friends/Associate groups, individuals, and families are welcome. Contacts/Socials Email: amateurtherapy1@gmail.con Instagram: @theamateurtherapypodcast Sydney J’s Instagram: @tenshionearth

In this episode, Sydney J explores the hardship of relationship endings and provides two strategies for how to navigate “endings.” Discussion points: - embracing endings as new beginnings/ steps to ending things as clean as possible - steps and practices for recovering relationships that are salvageable -empathy and communication in relationships as tools for growth and trust ENJOY THE EPISODE! #KeepItRealandAimToHeal Leave a comment and review! SHARE WITH THOSE YOU LOVE. Want to be on the show? Share your story? Have a transparent conversation? Email me! DM me! Friends/Associate groups, individuals, and families are welcome. Contacts/Socials Email: amateurtherapy1@gmail.con Instagram: @theamateurtherapypodcast Sydney J’s Instagram: @tenshionearth

In this episode, Sydney J gets vulnerable and digs deep into research and personal tips about the positive effects practicing forgiveness can reap for your life. Discussion points: - John Hopkins Study on health effects of chronic anger and forgiveness; link to study—> https://www.hopkinsmedicine.org/health/wellness-and-prevention/forgiveness-your-health-depends-on-it - personal testimonial expressions about Sydney’s struggle to forgive - Sydney’s tips and thoughts about forgiveness - forgiveness being a tool for humanity and protection against hardening your heart Remember to #KeepItRealandAimToHeal Leave a comment and review! SHARE WITH THOSE YOU LOVE. Want to be on the show? Share your story? Have a transparent conversation? Email me! DM me! Friends/Associate groups, individuals, and families are welcome. Contacts/Socials Email: amateurtherapy1@gmail.con Instagram: @theamateurtherapypodcast Sydney J’s Instagram: @tenshionearth

In this episode, Sydney J interviews guest Austin Blue on the premise of “Why Fear is Futile.” This transparent discussion about the weight and consequences of fear will inspire you to call your fears by their name and practice leaning on courage in the face of fear. Remember, you’re a conquerer! Discussion points explored: - the stifling effects of fear - personal practices to overcoming fear - 3 steps to handling fears (strip your identity, name it, call on courage) - the continued journey of facing and overcoming fears - what fears are seen in the masses -personal testimonies on interactions with fear and courage #KeepItRealansAimToHeal Leave a comment and review! SHARE WITH THOSE YOU LOVE. Want to be on the show? Share your story? Have a transparent conversation? Email me! DM me! Friends/Associate groups, individuals, and families are welcome. Contacts/Socials Email: amateurtherapy1@gmail.con Instagram: @theamateurtherapypodcasr Sydney J’s Instagram: @tenshionearth Guest information Austin D. Blue is a 28 year old associate Pastor, freelance videographer, and over all lover of life. In this episode he shares tips and personal testimony related to his experience with fear. Instagram: @austindblue Twitter: @austindazul Ministry Website: familylifeint.org

In this episode, Sydney J discusses five ways to go from VISUALIZING your dreams to ACTUALIZING your dreams. Seeing a common pattern of advice from mentors and other influential figures telling young adults and dreamers "WHAT" to do to achieve their goals(e.g. journal, dream big, manifest, etc), she noticed that advice was lacking the "HOW" aspect. In a hope to fill in that gap, Sydney goes through 5 practices she implemented in her life that have been helping her move from culminating vision, to culminating results! Stay tuned all the way through to learn the 5 tips! #KeepItRealandAimToHeal Leave a comment and review! Want to be on the show? Share your story? Have a transparent conversation? Email me! DM me! Friends/Associate groups, individuals, and families are welcome. Contacts/Socials Email: amateurtherapy1@gmail.com Instagram: @theamateurtherapypodcast Sydney J's Instagram: @tenshionearth

**low audio from 00:05-00:10 due to Zoom technical issues** On this episode host Sydney J takes the hot seat and gets advice from a close friend on how to handle her own challenges with commitment. Discussion points explored: - struggle to follow through with goals and ideas - knowing purpose but uncertain on how to live it out - commitment/over-commitment challenges as a creative #KeepItRealandAimToHeal Leave a comment and review! Want to be on the show? Share your story? Have a transparent conversation? Email me! DM me! Friend/Associate groups, Individuals, and Families are welcome. Contacts/Socials Email: amateurtherapy1@gmail.com Sydney J’s instagram: tenshionearth Guest info: Jawuan Jefferson, a 22 year old producer, music artist, and student at the University at Buffalo. Based out of Syracuse, he aspires to create music and have business and career ventures in the realm of finance. Instagram: Jawuando Soundcloud: Jawuan Twitter: Jawuandooo