In this episode, Sydney J gets vulnerable and digs deep into research and personal tips about the positive effects practicing forgiveness can reap for your life.
Discussion points:
- John Hopkins Study on health effects of chronic anger and forgiveness; link to study—> https://www.hopkinsmedicine.org/health/wellness-and-prevention/forgiveness-your-health-depends-on-it

- personal testimonial expressions about Sydney’s struggle to forgive
- Sydney’s tips and thoughts about forgiveness
- forgiveness being a tool for humanity and protection against hardening your heart

Remember to #KeepItRealandAimToHeal
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Contacts/Socials

Email: amateurtherapy1@gmail.con
Instagram: @theamateurtherapypodcast
Sydney J’s Instagram: @tenshionearth