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The Mindful Kind
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The Mindful Kind

Author: Rachael Kable

Subscribed: 12,613Played: 50,841


The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives.

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality.

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises!
Thank you for being one of The Mindful Kind.

For more wellness tips and articles about mindfulness, head to
164 Episodes
Comments (6)

Kelly Weaver


Feb 16th

Anne Howe

Great topic thanks

Nov 5th

mimi k

Wasn't your first podcast epidode was about how u don't use mobile much ? I was inspired then . I feel sad to know now u use mobile for everything - mindfulness , work , Facebook , Instagram . I am addicted to mobile so I was thinking of listening to your podcast .

May 25th

Lara Marshall

Love this podcast ❤️ relaxing & informative in bite sized episodes.

Feb 8th

C Gordon

I discovered this recently. I love it!! I am starting to look at my life so differently. I feel more positive. :)

Jan 15th

Heather Currie

The Mindful Kind is my favourite weekly podcast! So much depth and practical content in short and sweet snippets xx

Nov 12th
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