The Amy Edwards Show

Puran and Susanna Bair are the Co-Founders of iamHeart.org, a nonprofit dedicated to helping people experience emotional, physical, and spiritual well-being through the transformative practice of Heart Rhythm Meditation (HRM). In this conversation, we explore the power of synchronizing your breath with your heartbeat—and how this simple yet profound practice can open the door to deep healing, clarity, emotional processing, and energetic alignment.We dive deeper into what heart meditation really is and how simple it can be to practice. From synchronizing your heartbeat with your breath to exploring patterns that activate the heart, Puran and Susanna guide listeners through practical ways to connect with their heart’s energy. They explain how this practice can empower healing, whether it’s releasing generational trauma, processing forgiveness, or cultivating peace. They highlight case studies, including its transformative effects for cancer patients.With backgrounds rooted in both mysticism and science, Puran and Susanna share how HRM can help regulate stress, magnetize your energy field, amplify intuition, and guide you toward your life’s true purpose. We discuss the four energetic dimensions of the heart, how to process grief, build spiritual courage, and why your heart may just be the most intelligent—and underutilized—organ you have.In this episode:❤️ How synchronizing your heartbeat and breath can transform emotional, physical, and spiritual well-being❤️ Practical ways to start heart rhythm meditation and activate your heart’s energy❤️ Healing generational trauma, processing forgiveness, and cultivating inner peace❤️ Meditating with partners and understanding different heart types and wounds❤️ Real-world impacts of HRM, including finding purpose, strengthening intuition, and even community transformationIf you’re looking for a grounded spiritual tool that empowers your healing, HRM might just be the missing link. This conversation will leave you breathing deeper, feeling more connected, and seeing your heart in a whole new way.⏱️ Timestamps:⏱️00:00:00 Intro00:06:28 Is heart meditation easy?00:09:25 Susanna’s story00:16:21 Healing generational trauma00:19:48 Puran’s story00:22:35 The 3 important things about the heart00:25:42 Finding purpose with a heart meditation00:35:56 Mind meditations vs heart meditations00:39:14 The origin of heart meditations00:42:44 Controlling the heart in certain situations00:51:19 Iamheart.org students00:55:07 How to start with heart mediations01:08:16 Meditations for couples01:11:02 How much to meditate + meditation effects01:18:38 Final thoughts and outroMentions + Links:• Website: https://www.iamheart.org• Instagram: @iheartmeditation• Books: Living from the Heart, Energize Your Heart in 4 Dimensions, Follow Your Heart• Breath & Heart App: https://www.iamheart.org/app• University of the Heart: https://www.iamheart.org/iamu_____________Please remember to rate, review, and follow the show – and share with a friend!Find Amy’s affiliates and discount codes: https://amyedwards.info/affiliatepageAll links: https://amyedwards.info/Instagram: ⁠⁠⁠@realamyedwards⁠⁠⁠ https://www.instagram.com/realamyedwards/Fight For Her: http://fightforher.net/TikTok:⁠⁠⁠ @themagicbabe⁠⁠⁠ https://www.tiktok.com/@themagicbabe?lang=enYouTube: https://www.youtube.com/c/theamyedwardsshowPodcast: https://qrfy.com/p/Nmlw_uwNziFree Course: ⁠⁠⁠ The Ageless Mindset⁠⁠⁠ https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happierFull Course: The Youthfulness Hack⁠⁠⁠ https://best-you-life.teachable.com/p/the-youthfulness-hackWork with Amy:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Book a Call⁠⁠⁠ https://amyedwards.as.me/15mincall ____________________Amy’s hair by ⁠⁠https://www.thecollectiveatx.com⁠⁠

David Amerland is a speaker, behavior strategist, and author of Built to Last: How to Get Stronger, Healthier, and Happier at Any Stage of Life.In this expansive and energizing conversation, we get into how to actually live a better life—no matter your age. David brings a unique perspective blending neuroscience, behavioral science, and Eastern wisdom to show us how simple, aligned actions lead to lasting strength and happiness. We talk about habit stacking, breaking the body/mind illusion, epigenetics, purpose, and how we can rewire our stress response to reclaim our power.You’ll hear us dive into:Why “midlife” can be the most powerful time to get strongerThe science behind joy and how to create more of itWhat modern neuroscience tells us about aging and vitalityDavid’s take on the nervous system, trauma, and embodimentHow little choices each day shape who we become (and how to course correct)Spirituality, identity, and why personal change is so hard—and so worth itA grounded, data-backed reason to believe your best days are aheadWhether you’re navigating a reinvention, burnout, or just craving a better way to live—this one is full of practical mindset shifts to help you rise.Find David and his work:https://davidamerland.com[Twitter] @DavidAmerland[Medium] @davidamerland[LinkedIn] @davidamerland[YouTube] @DavidAmerland[BlueSky] @davidamerland.com[Instagram] @david_amerlandBook: Built to Last – Available everywhere books are sold https://www.amazon.com/Built-Last-Stronger-Healthier-Happier/dp/1844811832 https://davidamerland.com/fitness-resourcePlease remember to rate, review, and follow the show – and share with a friend!Find Amy’s affiliates and discount codes: https://amyedwards.info/affiliatepageAll links: ⁠⁠⁠amyedwards.info⁠⁠⁠Instagram: ⁠⁠⁠@realamyedwards⁠⁠⁠Fight For Her: ⁠⁠⁠fightforher.net⁠⁠⁠TikTok:⁠⁠⁠ @themagicbabe⁠⁠⁠YouTube: ⁠⁠⁠YouTube Channel⁠⁠⁠Podcast: ⁠⁠⁠The Amy Edwards Show Podcast⁠⁠⁠Free Course:⁠⁠⁠ The Ageless Mindset⁠⁠⁠Full Course: ⁠⁠⁠The Youthfulness Hack⁠⁠⁠Work with Amy:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Book a Call⁠⁠⁠ Let’s get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one: ⁠https://amyedwards.as.me/15mincall⁠Amy’s hair by ⁠https://www.thecollectiveatx.com⁠Sky Rock Sedona: https://www.skyrocksedona.com/Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: ⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠https://best-you-life.teachable.com/p/the-youthfulness-hack⁠

So many people have asked me lately: What did you do to get ready for your wedding?  So here it all is - the long game to glow for a big event! At 52, to feel that good in my skin—strong, beautiful, clear—it took some intentional choices. But this wasn’t just about prepping for a wedding. It was about showing up for my LIFE.In this solo episode, I’m sharing exactly what I did to prepare—physically, mentally, emotionally, spiritually—for one of the biggest moments of my life. I talk about the lifestyle changes I made (yep, I cut alcohol and sugar), the mindset shifts I had, and how this season became a chance to reflect on who I’m becoming.I want to be a role model for what’s possible at any age. Because looking and feeling your best isn't about being 25 again—it’s about being the real you, fully turned on and lit up from the inside out. AT EVERY AGE! We are just getting better, all the time, so here’s what I did and what’s in the episode:The surprising reason I actually started preppingWhat it looked like to go all in on feeling amazing—from body to nervous systemThe moment I realized, “Wow, I did it.” (And why I want you to have that too)My personal reflections on age, timing, partnership, and learning to be seenWhy midlife doesn’t mean fading out—it can be the sexiest, most powerful chapter yetIf you’ve got a big moment coming up, or even if you don’t—you deserve to feel good now. You don’t need a wedding to start treating yourself like you matter.Let this be your permission slip to shine!✨🔗Referenced links in this episode:Risa Groux, Episode 193:https://podcasts.apple.com/us/podcast/193-how-to-heal-your-gut-for-total-wellness-with-risa/id1543432633?i=1000673426368&l=zh-Hans-CNTerry Tateossian, Episode 216:https://podcasts.apple.com/pt/podcast/216-how-to-transform-your-body-life-after-40-with/id1543432633?i=1000702038741Julia Grace, our intimacy coach:https://www.instagram.com/jeweliiaa/https://bio.site/jeweliiaaMy Spotify playlist:https://open.spotify.com/playlist/705Lk4Y3U9R8E9xQsM43XE?si=zgR1LZbOTWWEuoLaRMBwng&pi=It_K2UF3SHalACO2 masks:https://co2lift.com/products/co2lift-double-set-packageSkinceuticals Glycolic:https://www.skinceuticals.com/skincare/facial-exfoliators/glycolic-10-renew-overnight/S34.html?GeoRedirectOff=null&gclsrc=aw.ds&gad_source=1&gad_campaignid=22721222797&gbraid=0AAAAAD-M-EcC4LfrRBowbwGOmgqollPt7&gclid=Cj0KCQjwqqDFBhDhARIsAIHTlkup5nqaCM7qgwcvamsxCBovX0Iru7fA5dmYE0Xe_mAav9C6YSHPDiEaArEDEALw_wcB_____________Please remember to rate, review, and follow the show – and share with a friend!Find Amy’s affiliates and discount codes: https://amyedwards.info/affiliatepageSky Rock Sedona: https://www.skyrocksedona.com/All links: ⁠⁠⁠amyedwards.info⁠⁠⁠Instagram: ⁠⁠⁠@realamyedwards⁠⁠⁠Fight For Her: ⁠⁠⁠fightforher.net⁠⁠⁠TikTok:⁠⁠⁠ @themagicbabe⁠⁠⁠YouTube: ⁠⁠⁠YouTube Channel⁠⁠⁠Podcast: ⁠⁠⁠The Amy Edwards Show Podcast⁠⁠⁠Free Course:⁠⁠⁠ The Ageless Mindset⁠⁠⁠Full Course: ⁠⁠⁠The Youthfulness Hack⁠⁠⁠Work with Amy:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Book a Call⁠⁠⁠ Let’s get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one: ⁠https://amyedwards.as.me/15mincall⁠Amy’s hair by ⁠https://www.thecollectiveatx.com⁠Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: ⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠https://best-you-life.teachable.com/p/the-youthfulness-hack⁠

Julie Murphy is a CLU, ChFC, and CFP®—an independent CERTIFIED FINANCIAL PLANNER™, CEO of JMC Wealth Management, acclaimed author, and sought-after media expert. She’s dedicated to helping people heal emotionally so they can thrive both financially and personally.Her latest book, The Four Spiritual Laws of Money, hit #1 on multiple Amazon bestseller lists, and she’s also the author of Awaken Your Wealth and The Emotion Behind Money. Julie has been featured on Oprah, CNBC, The Wall Street Journal, Lifetime, and more, and is a respected voice in financial empowerment and emotional healing.After building a thriving career in traditional financial services, Julie made a bold pivot to focus on the deeper work—helping people understand and transform the emotional patterns that keep them stuck in scarcity. Her unique approach blends sound financial strategy with spiritual and energetic insight, especially for women, entrepreneurs, and families looking to build authentic wealth from the inside out.In this practical and eye-opening episode, we talk about what your money habits are really telling you, how to identify emotional money blocks, and why it’s time to stop chasing money and start aligning with it instead.If you’ve ever wondered why you’re doing “all the right things” and still feel stuck—Julie’s here to help you flip that script and finally step into true financial freedom.🔍 Topics We Cover:What your money patterns say about your inner worldHow to start healing emotional wounds around moneyWhy women need a new wealth paradigmDismantling scarcity conditioning and survival-mode thinkingBuilding wealth through alignment, not hustleThe energy behind earning, spending, and savingEmotional triggers in entrepreneurshipWhat it means to “live your worth off the spreadsheet”Why budgeting alone doesn’t workPractical tools for shifting from fear to financial flow🔗 Connect with Julie Murphy:Website: https://juliemurphy.comInstagram: https://instagram.com/awakenwithjulieLinkedIn: https://linkedin.com/in/juliemariemurphyBook: The Four Spiritual Laws of Money – https://juliemurphy.comCourses + Resources: https://juliemurphy.com/offeringsPlease remember to rate, review, and follow the show – and share with a friend!Find Amy’s affiliates and discount codes: https://amyedwards.info/affiliatepageAll links: ⁠⁠⁠amyedwards.info⁠⁠⁠Instagram: ⁠⁠⁠@realamyedwards⁠⁠⁠Fight For Her: ⁠⁠⁠fightforher.net⁠⁠⁠TikTok:⁠⁠⁠ @themagicbabe⁠⁠⁠YouTube: ⁠⁠⁠YouTube Channel⁠⁠⁠Podcast: ⁠⁠⁠The Amy Edwards Show Podcast⁠⁠⁠Free Course:⁠⁠⁠ The Ageless Mindset⁠⁠⁠Full Course: ⁠⁠⁠The Youthfulness Hack⁠⁠⁠Work with Amy:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Book a Call⁠⁠⁠ Let’s get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one: ⁠https://amyedwards.as.me/15mincall⁠Amy’s hair by ⁠https://www.thecollectiveatx.com⁠Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: ⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠https://best-you-life.teachable.com/p/the-youthfulness-hack⁠

Justin Wren is more than just a world-changer and former MMA fighter—he’s the man I’m marrying tomorrow!This episode is a deeply personal one, recorded just days before our wedding, as we reflect on the path we’ve taken to build a love rooted in truth, accountability, healing, and deep connection. It’s not a fairy tale—it’s real work, real growth, and real love.Together, we open up about the practices that help us stay aligned as a couple, including what it means to love someone in recovery, how we navigate challenges with honesty and grace, and the power of choosing each other—daily.Whether you're in a relationship, calling one in, or simply curious about what a truly conscious partnership can look like, this one is for you.We talk about:* What we’ve learned through relationship recovery and alignment* How we deal with discomfort, triggers, and staying present* Navigating hard truths in partnership* The role of Al-Anon and why we talk about it so openly* Creating a relationship where both people feel safe to grow* The difference between being right and being in love* Our approach to building a forever kind of loveWe have worked to get where we are. I hope it serves you, wherever you are on your own love journey.🖇️ Mentions + Links:Justin Wrenhttps://www.instagram.com/thebigpygmyhttps://fightfortheforgotten.org/https://justinwren.com/Fight For Her (our nonprofit initiative):https://fightforher.netAl-Anon (12-Step program for friends and family of addicts/alcoholics):https://al-anon.org/_____________Please remember to rate, review, and follow the show – and share with a friend!Find Amy’s affiliates and discount codes: https://amyedwards.info/affiliatepageAll links: https://amyedwards.info/Instagram: ⁠⁠⁠@realamyedwards⁠⁠⁠ https://www.instagram.com/realamyedwards/Fight For Her: http://fightforher.net/TikTok:⁠⁠⁠ @themagicbabe⁠⁠⁠ https://www.tiktok.com/@themagicbabe?lang=enYouTube: https://www.youtube.com/c/theamyedwardsshowPodcast: https://qrfy.com/p/Nmlw_uwNziFree Course: ⁠⁠⁠ The Ageless Mindset⁠⁠⁠ https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happierFull Course: The Youthfulness Hack⁠⁠⁠ https://best-you-life.teachable.com/p/the-youthfulness-hackWork with Amy:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Book a Call⁠⁠⁠ https://amyedwards.as.me/15mincall ____________________Amy’s hair by ⁠⁠https://www.thecollectiveatx.com⁠⁠_____________________Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: ⁠⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠⁠Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠⁠https://best-you-life.teachable.com/p/the-youthfulness-hack⁠⁠

Ever feel like you’re stuck in the same patterns, unsure which way to go next? Wondering if there’s more to life than just pushing through? In this episode, we talk about finding direction in life, how to break old habits and why getting unstuck in life often begins with learning how to lead from within.James Robbins is an International Keynote Leadership Speaker, founder, and author of The Call to Climb, a powerful book inviting you to lead your life with more intention, purpose, and inner clarity. He shares how tuning into your own “mountain”—that personal challenge or calling you're meant to face—can radically transform the way you live, lead, and serve others.This episode is a must-listen if you've ever felt stuck, restless, or like something deeper is calling you to rise. James gives practical tools for identifying what that mountain is for you, how to listen to your inner voice, and why small, intentional steps matter so much more than you think. He also shares the story behind the book and how his own journey helped shape his message.We cover:📌 Why many of us ignore the call until a breakdown forces the climb📌 How to figure out what your “personal mountain” is📌 A new perspective on success and redefining it from the inside out📌 What self-leadership really looks like in a chaotic world📌 Steps to start moving forward today, without needing the full roadmapIf this episode on self-leadership and finding your direction in life spoke to you, don’t forget to like, subscribe, and drop a comment—I’d love to hear what resonated most.Timestamps:00:00:00 Intro00:02:31 Balancing ambition with acceptance00:06:16 What inspired the book The Call to Climb00:10:08 Facing a turning point - what to do00:14:15 How James helps his clients through transformation00:16:38 Religious programming and how it holds you back00:21:19 Where to start if you’re stuck00:25:03 Self-leadership - what it is and why it matters00:29:33 Discipline vs desire00:36:12 How to break destructive patterns00:39:12 The power of reframing00:44:41 From learned helplessness to stacking wins00:50:36 Tapping into your soul01:00:42 Inside James’s book: The Call to Climb 01:04:23 Wrap-up questions01:10:00 OutroMentioned in this episode:The Call to Climb: https://iwillclimb.com/Website: https://jamesrobbins.co/Instagram: https://www.instagram.com/james.r.robbins/Facebook: https://www.facebook.com/jamesrobbins97TikTok: https://www.tiktok.com/@james.r.robbinsPodcast: https://www.youtube.com/@james.r.robbins/featured _____________Please remember to rate, review, and follow the show – and share with a friend!Find Amy’s affiliates and discount codes: https://amyedwards.info/affiliatepageAll links: https://amyedwards.info/Instagram: ⁠⁠⁠@realamyedwards⁠⁠⁠ https://www.instagram.com/realamyedwards/Fight For Her: http://fightforher.net/TikTok:⁠⁠⁠ @themagicbabe⁠⁠⁠ https://www.tiktok.com/@themagicbabe?lang=enYouTube: https://www.youtube.com/c/theamyedwardsshowPodcast: https://qrfy.com/p/Nmlw_uwNziFree Course: ⁠⁠⁠ The Ageless Mindset⁠⁠⁠ https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happierFull Course: The Youthfulness Hack⁠⁠⁠ https://best-you-life.teachable.com/p/the-youthfulness-hackWork with Amy:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Book a Call⁠⁠⁠ https://amyedwards.as.me/15mincall ____________________Amy’s hair by ⁠⁠https://www.thecollectiveatx.com⁠⁠_____________________Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: ⁠⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠⁠https://best-you-life.teachable.com/p/the-youthfulness-hack⁠⁠

Dr. Fawad Mian is a double board-certified neurologist and the author of Getting Pain Free: Healing Chronic Pain Without Drugs or Surgery. After overcoming his own physical injuries—and rejecting surgery as his only option—Dr. Mian discovered the incredible power of regenerative medicine and made it his mission to help others heal without invasive procedures or painkillers.In this enlightening conversation, Dr. Mian explains how pain works, how to decode what your body is trying to tell you, and why the mainstream approach to chronic pain so often fails.We get into:✅ What regenerative medicine actually is (and what it’s not)✅ The role of inflammation and how to reduce it naturally✅ What not to do if you're dealing with chronic pain✅ How mindset and belief affect physical healing✅ Why treating symptoms misses the bigger picture✅ His story of personal injury and how prolotherapy helpedWhether you're dealing with nagging pain or just want to feel your best as you age, Dr. Mian brings the clarity and science you need to shift toward real healing.Timestamps:00:00:00 Intro00:03:00 The pain Dr. Mian struggled with 00:12:50 Prolotherapy - positive outcomes00:15:45 Dr. Mian’s holistic approach00:16:30 How steroids affect your body00:18:44 Rest vs movement in recovery00:20:25 The body’s ability to heal00:21:53 What is prolotherapy?00:22:48 Pain and the nervous system00:26:04 The power of regenerative medicine - case studies00:30:21 Supplements for pain00:33:43 Dr. Mian’s non-negotiables for good health00:36:52 Current trends in regenerative medicine00:41:27 How to reach Dr. Mian00:43:23 Amy’s pain story & outroThis episode is a testament to the fact that there are natural ways to reduce inflammation. So, if you're curious about how to heal chronic pain naturally and want more insights like this, give the episode a like and subscribe to the channel. Your support helps us bring more expert conversations right to your feed.Mentioned in the episode:Website: https://www.prolohealing.comBook: Getting Pain FreeInstagram: https://www.instagram.com/prolohealingPlease remember to rate, review, and follow the show – and share with a friend!Find Amy’s affiliates and discount codes: https://amyedwards.info/affiliatepageAll links: https://amyedwards.info/Instagram: ⁠⁠⁠@realamyedwards⁠⁠⁠ https://www.instagram.com/realamyedwards/Fight For Her: http://fightforher.net/TikTok:⁠⁠⁠ @themagicbabe⁠⁠⁠ https://www.tiktok.com/@themagicbabe?lang=enYouTube: https://www.youtube.com/c/theamyedwardsshowPodcast: https://qrfy.com/p/Nmlw_uwNziFree Course: ⁠⁠⁠ The Ageless Mindset⁠⁠⁠ https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happierFull Course: The Youthfulness Hack⁠⁠⁠ https://best-you-life.teachable.com/p/the-youthfulness-hackWork with Amy:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Book a Call⁠⁠⁠ https://amyedwards.as.me/15mincall ____________________Amy’s hair by ⁠⁠https://www.thecollectiveatx.com⁠⁠_____________________Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: ⁠⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠⁠Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠⁠https://best-you-life.teachable.com/p/the-youthfulness-hack⁠⁠

Christina Deering is a wealth energetics mentor, business intuitive, podcast host, and transformational guide, helping entrepreneurs unlock abundance by aligning their energy, intuition, and actions. After healing from a decade-long eating disorder and enduring four miscarriages in under two years, Christina now teaches the energetics of wealth and how emotional healing unlocks expansion in both life and business.She explains how energetic money blocks show up in business—even when you’re doing everything “right.” These hidden patterns often stem from grief, trauma, or misalignment, and they silently cap your growth until they’re addressed.She also shares her go-to energetic reset routine, a quick daily practice that helps clear emotional clutter and reconnect you to clarity and flow.This episode is a powerhouse if you’re ready to shift your relationship with money and your inner world.We discuss:☑️ How wealth is more than numbers—it's energetic☑️ The invisible walls between you and more income☑️ The link between grief and financial stagnation☑️ Why ‘doing more’ often backfires when you're out of alignment☑️ How entrepreneurs can shift from force to flow☑️ Redefining success through intuition, worth, and embodimentChristina blends business strategy with soul work—this is the wealth convo you didn’t know you needed.Timestamps:00:00:00 Intro00:02:02 What is wealth energy?00:04:56 How to align with abundance00:10:35 The 7 figure shift00:13:50 Akashic records reading to access dormant memories00:16:16 Intuitive business vs forcing it00:21:52 The abundance of NO00:24:03 Lessons from Christina’s eating disorder00:30:17 How to strengthen intuition00:33:19 Tactics for creating a business with intuition00:35:56 Reaching breakthroughs (Miley Cyrus clip)00:39:36 Christine’s 5 minute energy reset00:42:11 The biggest money non-negotiable00:46:24 Christine’s energy inspiration00:48:48 What is true abundance?00:49:30 Wealth and energetics books and resources00:51:42 Final thoughts & outroReady to experience a real shift and explore healing your relationship with money? Tap like, hit subscribe, and stick around for more episodes that dive deep into the inner work behind outer success.Mentioned in this episode:Website: https://christinadeering.com7 Figure Shift: https://christinadeering.com/shiftInstagram: https://instagram.com/iamchristinadeeringPodcast: https://podcasts.apple.com/us/podcast/you-unlimited/id1725208486_____________Please remember to rate, review, and follow the show – and share with a friend!Find Amy’s affiliates and discount codes: https://amyedwards.info/affiliatepageAll links: https://amyedwards.info/Instagram: ⁠⁠⁠@realamyedwards⁠⁠⁠ https://www.instagram.com/realamyedwards/Fight For Her: http://fightforher.net/TikTok:⁠⁠⁠ @themagicbabe⁠⁠⁠ https://www.tiktok.com/@themagicbabe?lang=enYouTube: https://www.youtube.com/c/theamyedwardsshowPodcast: https://qrfy.com/p/Nmlw_uwNziFree Course: ⁠⁠⁠ The Ageless Mindset⁠⁠⁠ https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happierFull Course: The Youthfulness Hack⁠⁠⁠ https://best-you-life.teachable.com/p/the-youthfulness-hackWork with Amy:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Book a Call⁠⁠⁠ https://amyedwards.as.me/15mincall ____________________Amy’s hair by ⁠⁠https://www.thecollectiveatx.com⁠⁠_____________________Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: ⁠⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠⁠Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠⁠https://best-you-life.teachable.com/p/the-youthfulness-hack⁠⁠

How do I stop emotional eating? If that’s something you’ve asked yourself and you want to find out how to build better habits with food, then you’ll want to watch this episode with Emotional Eating Coach Holly Bertone.She is a former FBI Chief of Staff for Counterintelligence who made a powerful pivot—from national security to helping people fight a different kind of sabotage: their own habits.Now, Holly helps clients rewire their mindset using tactical frameworks inspired by her federal training. She combines the strategy of an agent with the compassion of a coach, empowering others to break out of destructive loops and finally feel in control of their lives.In this episode, we explore how to apply investigative techniques, accountability systems, and “habit profiling” to reprogram your thoughts and behaviors.We also cover:👉 Why food is often the symptom, not the problem👉 Emotional eating root causes - why emotional eating happens👉 The link between safety and sabotage👉 How to identify your personal 'enemy of progress'👉Tactical tools to rewire thought patterns👉 Why self-awareness is the first line of defenseWhether you want to learn how to stop using food as comfort, impulse habits, or simply want to run your life more like an elite agent, this conversation blends strategy with soul.Timestamps:00:00:00 Intro00:03:37 Holly’s background and emotional eating story00:11:50 Triggers for emotional eating patterns00:17:01 Emotions and dopamine addiction00:22:12 How Holly’s strategy came about00:28:00 Brain function, dopamine and food cravings explained 00:31:50 FBI tactics and neuroplasticity00:43:30 The good girl spiral: People-pleasing and shame00:45:36 How to stop cravings00:48:38 Holly’s tip to stop emotional eating00:51:33 How to have a healthier relationship with food00:57:52 Can food issues be inherited?01:00:52 Final thoughts & outroIf you enjoyed this episode about emotional eating, impulsive eating or comfort eating - whatever you may call it - like the episode and share it with friends so we can reach more women who struggle with this too.Follow Holly and Learn More:Website: https://academy.pinkfortitude.com/aboutInstagram: https://www.instagram.com/holly.bertone_____________Please remember to rate, review, and follow the show – and share with a friend!Find Amy’s affiliates and discount codes: https://amyedwards.info/affiliatepageAll links: https://amyedwards.info/Instagram: ⁠⁠⁠@realamyedwards⁠⁠⁠ https://www.instagram.com/realamyedwards/Fight For Her: http://fightforher.net/TikTok:⁠⁠⁠ @themagicbabe⁠⁠⁠ https://www.tiktok.com/@themagicbabe?lang=enYouTube: https://www.youtube.com/c/theamyedwardsshowPodcast: https://qrfy.com/p/Nmlw_uwNziFree Course: ⁠⁠⁠ The Ageless Mindset⁠⁠⁠ https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happierFull Course: The Youthfulness Hack⁠⁠⁠ https://best-you-life.teachable.com/p/the-youthfulness-hackWork with Amy:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Book a Call⁠⁠⁠ https://amyedwards.as.me/15mincall ____________________Amy’s hair by ⁠⁠https://www.thecollectiveatx.com⁠⁠_____________________Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: ⁠⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠⁠Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠⁠https://best-you-life.teachable.com/p/the-youthfulness-hack⁠⁠

Kate Galli is a powerhouse vegan health coach, author, and host of The Healthification Podcast—with over 900 episodes to her name. For nearly two decades, she’s helped people create strong bodies and aligned lives rooted in their deepest values.In this conversation, Kate shares the journey she took to learn how to overcome overwhelm through mindset work and conscious action. She opens up about the sudden loss of her mother. After the loss of a parent, Kate experienced a profound shift—moving from anger to compassion—and began using grief for personal growth.We talk about how she turned that pain into purpose and how you can do the same. If you’ve been wondering how to turn loss into purpose or struggling to stay consistent with your health goals, this episode will meet you where you are.In this episode:☑️ Why love is easier (and more effective) than hate☑️ How to channel grief - shifting from anger to aligned action☑️ Vegan mindset and fitness☑️ Her 8-step self-care framework that actually sticks☑️ Tips for staying consistent as a vegan☑️ How to live aligned with your values☑️ Dismantling overwhelm and reclaiming personal powerKate’s work is all about strength—not just in your body, but in how you show up for yourself and the world. If you’re ready to make empowered choices and ditch the frustration, this one’s for you.This conversation is a reminder that you have the power to simplify your life with conscious choices, even in the face of challenge. And when you’re ready, you can learn how to turn loss into purpose—and let it fuel the life you truly want to live.Mentioned in this episode:Website: https://www.strongbodygreenplanet.comPodcast: https://podcasts.apple.com/au/podcast/the-healthification-podcast/id856696884Instagram: https://instagram.com/strongbodygreenplanetYouTube: https://www.youtube.com/@strongbodygreenplanet7509Skool Community: https://www.skool.com/plant-positive/about_____________Please remember to rate, review, and follow the show – and share with a friend!Find Amy’s affiliates and discount codes: https://amyedwards.info/affiliatepageAll links: ⁠⁠⁠amyedwards.info⁠⁠⁠Instagram: ⁠⁠⁠@realamyedwards⁠⁠⁠Fight For Her: ⁠⁠⁠fightforher.net⁠⁠⁠TikTok:⁠⁠⁠ @themagicbabe⁠⁠⁠YouTube: ⁠⁠⁠YouTube Channel⁠⁠⁠Podcast: ⁠⁠⁠The Amy Edwards Show Podcast⁠⁠⁠Free Course:⁠⁠⁠ The Ageless Mindset⁠⁠⁠Full Course: ⁠⁠⁠The Youthfulness Hack⁠⁠⁠Work with Amy:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Book a Call⁠⁠⁠ Let’s get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one: ⁠https://amyedwards.as.me/15mincall⁠Amy’s hair by ⁠https://www.thecollectiveatx.com⁠Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: ⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠https://best-you-life.teachable.com/p/the-youthfulness-hack⁠

Rebekka Wall is an adult sleep consultant on a mission to help tired people sleep better using realistic, sustainable, and science-backed strategies. Through her work, she demystifies sleep challenges and empowers people to create better habits—without the guilt, shame, or extreme hacks.In this practical and deeply relatable conversation, we get into the everyday struggles that mess with our rest, from revenge bedtime procrastination to unaligned chronotypes and the pressure of productivity culture. Rebekka also shares her own powerful health story—and how a major life disruption led her to prioritize healing and rest.We also talk about:How revenge bedtime procrastination is keeping us stuckUnderstanding chronotypes and when your body actually wants to sleepWhat a real bedtime routine looks like (and why it’s not about perfection)The role of cortisol, magnesium glycinate & melatonin in better sleepThe connection between sleep and emotional processingHer experience with Ramsay Hunt syndrome and the power of nervous system repairIf you’ve ever laid in bed wide awake, tired but wired, this one’s for you.Timestamps:00:00:00 Intro00:02:01 Sleep goals - the place to start00:05:39 How to achieve your sleep goals00:07:47 Revenge bedtime00:13:18 Understanding sleep cycles and patterns00:19:20 How many hours to sleep - the ideal number00:22:56 Insomnia - what it is and how to treat it00:33:14 Practical steps to improve sleep (sleep hygiene)00:39:49 Melatonin and sleep medication vs natural supplements as sleep aid00:43:27 Sleep and neurodivergence - what to know about ADHD, ADD & autism00:44:48 Setting boundaries around sleep for kids and teenagers00:48:10 Cortisol spikes and sleep + good habits that support sleep00:51:51 How to improve sleep (final thoughts)00:58:38 Amy’s bedtime routine + sleep tips and tricks01:04:13 OutroFollow Rebekka and learn more:Instagram: https://www.instagram.com/sleepwiseinseattleWebsite: https://sleepwiseconsulting.com/adult-sleep-help/_____________Please remember to rate, review, and follow the show – and share with a friend!Find Amy’s affiliates and discount codes: https://amyedwards.info/affiliatepageAll links: https://amyedwards.info/Instagram: ⁠⁠⁠@realamyedwards⁠⁠⁠ https://www.instagram.com/realamyedwards/Fight For Her: http://fightforher.net/TikTok:⁠⁠⁠ @themagicbabe⁠⁠⁠ https://www.tiktok.com/@themagicbabe?lang=enYouTube: https://www.youtube.com/c/theamyedwardsshowPodcast: https://qrfy.com/p/Nmlw_uwNziFree Course: ⁠⁠⁠ The Ageless Mindset⁠⁠⁠ https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happierFull Course: The Youthfulness Hack⁠⁠⁠ https://best-you-life.teachable.com/p/the-youthfulness-hackWork with Amy:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Book a Call⁠⁠⁠ https://amyedwards.as.me/15mincall Let’s get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one: ⁠https://amyedwards.as.me/15mincall⁠____________________Amy’s hair by ⁠⁠https://www.thecollectiveatx.com⁠⁠_____________________Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: ⁠⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠⁠Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠⁠https://best-you-life.teachable.com/p/the-youthfulness-hack⁠⁠

Ashley Kelsch is a coach, writer, and the bold voice behind the Unf*cking Midlife podcast, column, and coaching platform. With a radically honest, humorous, and raw take on modern womanhood, Ashley opens up about everything from dating and divorce to parenting and sobriety, helping women redefine what midlife can actually look and feel like.In this empowering and unfiltered conversation, Ashley and I talk about the power of telling the truth, the discomfort of personal growth, the realities of dating after 40, and how we can stop gaslighting ourselves out of our own emotions. Her story is a testament to second chances, realness, and the deep freedom that comes from choosing yourself.We also get into:How Ashley started Unf*cking Midlife and what it meansWhy telling the truth is a revolutionary actNavigating discomfort in growth and sobrietyOwning our emotions instead of bypassing themThe realities of dating in midlife and what’s changedLetting go of shame and rewriting our storiesFollow Ashley and learn more: Unf*cking Midlife: https://www.ashleykelsch.com/ Substack: https://open.substack.com/pub/ashleykelsch Instagram: https://www.instagram.com/ashleykelschPlease remember to rate, review, and follow the show – and share with a friend!Find Amy’s affiliates and discount codes:https://amyedwards.info/affiliatepageAll links:https://amyedwards.infoInstagram:https://instagram.com/realamyedwardsFight For Her:https://fightforher.netTikTok:https://www.tiktok.com/@themagicbabeYouTube Channel:https://www.youtube.com/@TheAmyEdwardsShowBook a Call to Work with Amy:https://amyedwards.as.me/15mincallLet’s get you to your HAPPIEST and most RADIANT!Amy’s hair by:https://www.thecollectiveatx.comGet my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE:https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happierGet the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now!https://best-you-life.teachable.com/p/the-youthfulness-hack

Elena Bensonoff is the Founder of Wholistic Inc., a Quantum Medicine Expert, Clinical Pharmacist, board-certified functional and holistic medicine practitioner, consciousness explorer, and the author of Sacred Geometry: The Ultimate Healing Tool. Known for her revolutionary fusion of quantum health, vibrational science, and ancient wisdom, Elena empowers others to awaken their highest potential and return to alignment in body, mind, and spirit.In this episode, Elena breaks down how sacred geometry isn’t just beautiful—it’s functional. She explains how these patterns act as bridges between science and spirit, and how we can use them to support deep healing on every level. We explore energy fields, vibrational balance, spiritual sovereignty, and how your own frequency plays into your overall well-being.Whether you're just starting your spiritual journey or are already deep into energy medicine, this conversation will stretch your perception of healing and offer actionable ways to come back to your true self.🔹 How sacred geometry supports healing in the body🔹 What frequency has to do with your health🔹 How quantum medicine differs from traditional medicine🔹 The role of intention in energy-based wellness🔹 Elena’s personal healing story—and what you can learn from it🔹 Why your body is the ultimate messenger of misalignment🔹 The power of presence and spiritual sovereignty🔹 Where to start if you're feeling out of balance🧭 Links & Resources:Website: https://www.wholistic.comInstagram: https://www.instagram.com/wholistic_incYouTube: https://www.youtube.com/@wholisticincBook: Sacred Geometry: The Ultimate Healing Tool – https://www.amazon.com/Sacred-Geometry-Ultimate-Healing-Tool/dp/B0DZVNCW3NPlease remember to rate, review, and follow the show – and share with a friend!Find Amy’s affiliates and discount codes: https://amyedwards.info/affiliatepageAll links: ⁠⁠⁠amyedwards.info⁠⁠⁠Instagram: ⁠⁠⁠@realamyedwards⁠⁠⁠Fight For Her: ⁠⁠⁠fightforher.net⁠⁠⁠TikTok:⁠⁠⁠ @themagicbabe⁠⁠⁠YouTube: ⁠⁠⁠YouTube Channel⁠⁠⁠Podcast: ⁠⁠⁠The Amy Edwards Show Podcast⁠⁠⁠Free Course:⁠⁠⁠ The Ageless Mindset⁠⁠⁠Full Course: ⁠⁠⁠The Youthfulness Hack⁠⁠⁠Work with Amy:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Book a Call⁠⁠⁠ Let’s get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one: ⁠https://amyedwards.as.me/15mincall⁠Amy’s hair by ⁠https://www.thecollectiveatx.com⁠Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: ⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠https://best-you-life.teachable.com/p/the-youthfulness-hack⁠

Jillian Greaves, MPH, RD, LDN is a Functional Medicine Dietitian, Women’s Health Specialist, and the Founder of Jillian Greaves Functional Nutrition & Wellness.  Jillian helps women heal chronic hormone and digestive issues using advanced lab testing, personalized nutrition, and realistic lifestyle shifts. Her approach is rooted in empowering women to take back control of their health, reclaim their confidence, and live life to the fullest.In this empowering conversation, Jillian breaks down why the advice we've been fed—especially around intermittent fasting, trendy diets, and food sensitivity tests—can actually do more harm than good. We dig into why your bedtime and blood sugar matter for your hormones, how to know if you’re working against your body’s natural rhythm, and how to still enjoy your life while healing.In this episode, we cover:Why intermittent fasting can backfire for womenThe surprising harm in food sensitivity testsAligning your circadian rhythm for better hormone balanceHow to support healing without sacrificing joy or social lifeSigns you're inflamed (and how to reduce it naturally)Why most women are under-eating (and how it’s wrecking your health)How chronic stress impacts your hormonesWhat Jillian wishes every woman knew about healing🔗 Links & Resources:Website: https://jilliangreaves.com/Instagram: https://www.instagram.com/jilliangreavesrd/Please remember to rate, review, and follow the show – and share with a friend!Find Amy’s affiliates and discount codes: https://amyedwards.info/affiliatepageAll links: ⁠⁠⁠amyedwards.info⁠⁠⁠Instagram: ⁠⁠⁠@realamyedwards⁠⁠⁠Fight For Her: ⁠⁠⁠fightforher.net⁠⁠⁠TikTok:⁠⁠⁠ @themagicbabe⁠⁠⁠YouTube: ⁠⁠⁠YouTube Channel⁠⁠⁠Podcast: ⁠⁠⁠The Amy Edwards Show Podcast⁠⁠⁠Free Course:⁠⁠⁠ The Ageless Mindset⁠⁠⁠Full Course: ⁠⁠⁠The Youthfulness Hack⁠⁠⁠Work with Amy:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Book a Call⁠⁠⁠ Let’s get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one: ⁠https://amyedwards.as.me/15mincall⁠Amy’s hair by ⁠https://www.thecollectiveatx.com⁠Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: ⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠https://best-you-life.teachable.com/p/the-youthfulness-hack⁠

Max Stephens is a personal development coach, speaker, and author of the straight-talking new book What The F*ck Do You Actually Want? Finding a Life With Purpose* , out June 1.Max works with high-performing individuals to help them master their inner game—through upgraded thinking, mindset reengineering, and a total shift in how they define success. With a background in NLP, CBT, psychotherapy training, and consciousness studies, he helps people reclaim their power and build a life that’s actually in alignment.In this conversation, we dig into what gets people stuck, the true cost of misalignment, how culture conditions us to chase the wrong things, and how to know if the life you’re living is really yours.We also talk about service, self-honesty, and how your definition of success must evolve if you want to live with purpose.We talk about:The cost of misalignment (especially for high performers)Why most people chase goals that aren’t even theirsRedefining success through service, impact, and clarityAnd the first signs that it’s time to rewire your mindsetLearn more and follow Max:Website: https://maxstephenscoaching.comBook (June 1): What The F*ck Do You Actually Want? Finding a Life With Purpose*: https://maxstephenscoaching.com/book/Please remember to rate, review, and follow the show – and share with a friend!Find Amy’s affiliates and discount codes:https://amyedwards.info/affiliatepageAll links:https://amyedwards.infoInstagram:https://instagram.com/realamyedwardsFight For Her:https://fightforher.netTikTok:https://www.tiktok.com/@themagicbabeYouTube Channel:https://www.youtube.com/@TheAmyEdwardsShowBook a Call to Work with Amy:https://amyedwards.as.me/15mincallLet’s get you to your HAPPIEST and most RADIANT!Amy’s hair by:https://www.thecollectiveatx.comGet my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE:https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happierGet the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now:https://best-you-life.teachable.com/p/the-youthfulness-hack

Alreen Haeggquist is a powerhouse women’s rights attorney, speaker, and the author of Fired Up: Fueling Triumph from Trauma. As the founding partner of Haeggquist & Eck, LLP in San Diego, Alreen has spent over two decades fighting and winning high-profile cases for women facing discrimination, harassment, and retaliation—taking on major entities like Trader Joe’s, Kaiser Permanente, and even a U.S. President-elect.What sets her apart, though, is the depth of her story. As a survivor of childhood abuse and the youngest of 10 children, Alreen knows what it means to break generational silence and reclaim your voice. Her trauma-informed legal practice empowers women to stand up, speak out, and finally stop shrinking.Her mission is clear: Stop the silence, and turn your pain into power.💬 What We Cover:Why silence is the most dangerous form of gaslightingHow to reclaim your voice after abuse, trauma, or discriminationWhat a trauma-informed legal practice actually looks likeThe surprising physical toll of suppressing truthInner child healing, journaling, and the real work behind the scenesBuilding a mission-led firm and launching her Fired Up FoundationWhat speaking up really costs—and what it gives backHow to access your power when you feel like you’ve lost it🔗 Connect with Alreen Haeggquist:Website: https://www.alreen.comInstagram: https://www.instagram.com/alreenhaeggquistBook: Fired Up: Fueling Triumph from Trauma – https://www.alreen.com/bookPlease remember to rate, review, and follow the show – and share with a friend!Find Amy’s affiliates and discount codes:https://amyedwards.info/affiliatepageAll links:https://amyedwards.infoInstagram:https://instagram.com/realamyedwardsFight For Her:https://fightforher.netTikTok:https://www.tiktok.com/@themagicbabeYouTube Channel:https://www.youtube.com/@TheAmyEdwardsShowBook a Call to Work with Amy:https://amyedwards.as.me/15mincallLet’s get you to your HAPPIEST and most RADIANT!Amy’s hair by:https://www.thecollectiveatx.comGet my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE:https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happierGet the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now:https://best-you-life.teachable.com/p/the-youthfulness-hack

Britt Frank, MSW, LSCSW, SEP, is a licensed neuropsychotherapist, award-winning adjunct professor, keynote speaker, and the author of The Science of Stuck and her newest release Align Your Mind: Tame Your Inner Critic and Make Peace with Your Shadow Using the Power of Parts Work.With degrees from Duke University and the University of Kansas, Britt has been featured in The New York Times, Forbes, NPR, Esquire, and Psychology Today for her groundbreaking ability to make complex brain science feel deeply human, accessible—and even fun.Britt helps people untangle long-standing patterns, anxiety, and internal chaos not by fighting their thoughts, but by learning how to work with them. Her central message is one we all need to hear: Your brain is on your side.💬 What We Cover:What it really means to befriend your brainHow to stop fighting your mind and start working with itThe truth about depression and the myth of chemical imbalanceWhy your symptoms are actually messengersHow to use dialogue and parts work to move through stuck patternsWhat your “inner critic” is really trying to doSomatic intelligence and the hidden clues your body gives youThe power of golden shadow work and learning to trust yourself🔗 Connect with Britt Frank:Instagram: https://www.instagram.com/brittfrankWebsite: https://www.brittfrank.comLinkedIn: https://www.linkedin.com/in/brittfrankmsw/📘 Get Align Your Mind: https://www.amazon.com/dp/0593850777Please remember to rate, review, and follow the show – and share with a friend!Find Amy’s affiliates and discount codes:https://amyedwards.info/affiliatepageAll links:https://amyedwards.infoInstagram:https://instagram.com/realamyedwardsFight For Her:https://fightforher.netTikTok:https://www.tiktok.com/@themagicbabeYouTube Channel:https://www.youtube.com/@TheAmyEdwardsShowBook a Call to Work with Amy:https://amyedwards.as.me/15mincallLet’s get you to your HAPPIEST and most RADIANT!Amy’s hair by:https://www.thecollectiveatx.comGet my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE:https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happierGet the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now:https://best-you-life.teachable.com/p/the-youthfulness-hack

Dr. Lisa Saff Koche, M.D. is a Triple Board-Certified Physician, Functional Medicine and Longevity Expert, and Quantum Energy Practitioner who’s redefining what it means to truly heal. As the Founder of Spectra Wellness Solutions and Tony Robbins’ lead physician for his Life Mastery Health Program, Dr. Lisa helps people crack the code to full-body healing—by combining cutting-edge medicine with deep spiritual wisdom.A survivor of both childhood leukemia and heart failure, Dr. Lisa’s life story is a testament to healing against all odds. Today, she teaches people how to reclaim their sovereignty, activate their intuition, and step into radiant, lasting vitality.💬 What We Cover:How quantum healing works—and how it merges with traditional medicineWhat it really means to reclaim your sovereigntyWhy trauma imprints can block healing (even if you’ve done the work)Tools for regulating your nervous system and getting back in your bodyHow chronic stress affects your mitochondria and cellular energyThe daily practices that helped her reverse heart failureHow to speak to your body and elevate your frequency for healing🔗 Connect with Dr. Lisa Koche:Website: https://drlisakoche.comPractice: https://spectrawellness.comInstagram, Facebook, TikTok, YouTube: @dr.lisakocheBook coming soon: Sovereign MedicineThe Amy Edwards Show is pleased to be named as a 2025 top “Overcoming Fear” podcast by Feedspot!https://podcast.feedspot.com/overcoming_fear_podcasts/Please remember to rate, review, and follow the show – and share with a friend!Find Amy’s affiliates and discount codes:https://amyedwards.info/affiliatepageAll links:https://amyedwards.infoInstagram:https://instagram.com/realamyedwardsFight For Her:https://fightforher.netTikTok:https://www.tiktok.com/@themagicbabeYouTube Channel:https://www.youtube.com/@TheAmyEdwardsShowBook a Call to Work with Amy:https://amyedwards.as.me/15mincallLet’s get you to your HAPPIEST and most RADIANT!Amy’s hair by:https://www.thecollectiveatx.comGet my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE:https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happierGet the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now:https://best-you-life.teachable.com/p/the-youthfulness-hack

Selena Soo is a publicity and marketing strategist for visionary entrepreneurs, experts, and authors who want to reach millions with their message. She’s the founder of Impacting Millions® and a master at building powerful, authentic networks. Her upcoming book, Rich Relationships: Create a Million-Dollar Network for Your Business, is a roadmap to cultivating meaningful, life-changing connections that fuel both personal growth and business success.A former New Yorker now living in sunny Puerto Rico, Selena’s clients have been featured in O, The Oprah Magazine, Forbes, Business Insider, CNBC, and beyond. Her philosophy? One rich relationship is more powerful than 100 casual connections.💬 What We Cover:What it means to have a Million-Dollar NetworkThe Three Types of Givers (and why it matters)How to build strong, strategic connections without burning outRelationship red flags (and how to spot them early)How to ask for help by activating your rich networkWhy relaxed abundance beats scarcity-driven networkingSelena’s personal story of leaving an emotionally abusive relationship—and how it shaped her🔗 Connect with Selena Soo:Website: https://www.selenasoo.comBook Website: https://www.richrelationshipsbook.comInstagram: https://www.instagram.com/selena_sooFacebook: https://www.facebook.com/selenasooLinkedIn: https://www.linkedin.com/in/selenasooPre-order Rich Relationships (Amazon): https://a.co/d/2R8alT0The Amy Edwards Show is pleased to be named as a 2025 top “Overcoming Fear” podcast by Feedspot!https://podcast.feedspot.com/overcoming_fear_podcasts/Please remember to rate, review, and follow the show – and share with a friend!Find Amy’s affiliates and discount codes:https://amyedwards.info/affiliatepageAll links:https://amyedwards.infoInstagram:https://instagram.com/realamyedwardsFight For Her:https://fightforher.netTikTok:https://www.tiktok.com/@themagicbabeYouTube Channel:https://www.youtube.com/@TheAmyEdwardsShowBook a Call to Work with Amy:https://amyedwards.as.me/15mincallLet’s get you to your HAPPIEST and most RADIANT!Amy’s hair by:https://www.thecollectiveatx.comGet my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE:https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happierGet the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now:https://best-you-life.teachable.com/p/the-youthfulness-hack

Palak Dave is an Experience Expert, the founder of Embiria Social Club, speaker, and the author of Beautiful Everydays: A Guide to Living in the Here and Now. A former senior marketer with roles at the Toronto International Film Festival and Indigo Books, Palak now curates transformative in-person experiences that help people find joy, presence, and connection in their everyday lives.In this uplifting conversation, Palak shares how we can stop saving life’s beauty for “someday,” and start savoring it now—whether that’s using the good china, lighting the fancy candle, or creating weekly rituals that fill your cup. From personal loss to entrepreneurial insight, she unpacks the small shifts that create big joy, and how slowing down can actually magnetize the life you desire.What We Talk About:Why waiting for “someday” steals your joyHow her father’s sudden passing shaped her messageCreating micro-moments of connection and celebrationLetting go of perfectionism (and her Greece wedding story!)The importance of play, presence, and pausingFeminine energy and magnetism through slowing downHow beauty and joy are a practice—and an act of self-worthConnect with Palak:Website: https://www.embiria.caInstagram: https://instagram.com/paldaveEmbiria IG: https://instagram.com/embiriasocialclubBeautiful Everydays on Amazon: https://tinyurl.com/9rt2n8ytBeautiful Everydays on Indigo (Canada): https://www.indigo.ca/en-ca/beautiful-everydays-a-guide-to-living-in-the-here-and-now/9781738214709.html_____________The Amy Edwards Show is pleased to be named as a 2025 top “Overcoming Fear” podcast by Feedspot!https://podcast.feedspot.com/overcoming_fear_podcasts/Please remember to rate, review, and follow the show – and share with a friend!Find Amy’s affiliates and discount codes:https://amyedwards.info/affiliatepageAll links:https://amyedwards.infoInstagram:https://instagram.com/realamyedwardsFight For Her:https://fightforher.netTikTok:https://www.tiktok.com/@themagicbabeBook a Call to Work with Amy:https://amyedwards.as.me/15mincallLet’s get you to your HAPPIEST and most RADIANT!Amy’s hair by:https://www.thecollectiveatx.comGet my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: ⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠https://best-you-life.teachable.com/p/the-youthfulness-hack⁠