DiscoverLimitless Performance: Mastering Sports & Psychology with Coach Jack
Limitless Performance: Mastering Sports & Psychology with Coach Jack
Claim Ownership

Limitless Performance: Mastering Sports & Psychology with Coach Jack

Author: Coach Jack

Subscribed: 19Played: 168
Share

Description

Limitless Performance is a holistic youth sports performance and training company offering year-round services and camps. With over 350+ 5-star reviews collectively online, Limitless Performance is the most premiere youth sports organization in southern Wisconsin. We are currently located in Janesville Wisconsin. Ages for our youth client pool range from Kindergarten through college athletics.

Limitless Performance Main Services Center Around:

  1. Athletic training and camps.
  2. Sports psychology individual sessions and classes.
  3. Volleyball training and camps.
  4. Basketball training and camps.


Our mission as a company, is centered around bringing out the best version of all individuals involved. The more energy we spend focusing on results, the less energy we spend focusing on the process that brings those results in the first place.

Our blend of training and philosophy breeds greatness. Not just greatness, but an enjoyment of the process and journey of greatness. Not just enjoyment, but a person and character that everyone looks up to and wants to become. It’s about who we become through the process, not about what we accomplish.

We design our training and podcast subject matter around two major principles:

  1. Psychological Makeup (Sports Psychology, Mindfulness, and Ancient Philosophy)
  2. Physical Makeup (Sport Specific Skills and Sports Specific Athleticism)


We can simplify our sports psychology framework into the following pieces below. All of the content on this podcast will center around your sport and how you can implement our curriculum into your daily life to see results immediately.

Coach Jack, the author of this podcast, has a bachelor's degree in psychology from the University of Wisconsin Platteville. He spends most of his time building this curriculum, as it’s how he trains himself in his own life. This means lots of time spent reading and learning from people much smarter than himself. His reading stems from Eastern philosophical meditations/ mental training tools paired with the logic and wisdom from ancient philosophy. He then puts all of this together by backing his findings through scientifically supported evidence. 

Coach Jack’s mission is simply to synthesize all this incalculable value into something modern, normal, everyday busy people can implement to see amazing transformations in their own lives.

“Others have certainly tried to accomplish what I am aiming for. However, this hasn’t been centered around the youth and sports world yet. I am a firm believer that there can be a better way to educate and give youth/ parents a better foundation for finding their OWN answers. It’s not about me projecting my beliefs onto you. I don’t believe I have the answers. I actually believe I know very little. The more you learn, the more you realize how complex this enormous world is. I do, however, have a great grasp on the different tools that have been used over the last 2,500 years to lower suffering, build compassion towards others, and increase performance in all areas of life. My curriculum is based on a holistic approach of showing you what has worked throughout the human existence of training the mind. That’s it. This isn’t a curriculum that says it has the answers, it’s a curriculum based around helping you find YOUR answers.”

91 Episodes
Reverse
Send us a textIntention is often over look and underrated. By making it clear to yourself and others what your intention is, it will set a clear goal in your mind without the extra distractions. When you create your intention you also create a brain that is active in the present process and not subject to mindless habits. Support the showFollow us on Instagram: https://www.instagram.com/limitlessperformancewi/Like our Facebook: https://www.facebook.com/limitlessperformancewi/Subscribe to our ...
Send us a textHave you ever wondered why relinquishing control in certain areas of life can lead to greater freedom and fulfillment? Kicking off a new season of Limitless Performace Podcast you'll learn the importance of control and the concept of mindful vs mindlessness. Support the showFollow us on Instagram: https://www.instagram.com/limitlessperformancewi/Like our Facebook: https://www.facebook.com/limitlessperformancewi/Subscribe to our YouTube: https://www.youtube.com/@limi...
Send us a textIn this episode, we dive deep into a critical yet often overlooked aspect of human performance—judgment. We explore how the seemingly innocent act of judging ourselves and others can add a significant workload to our brains, ultimately sabotaging our ability to focus and perform at our best.Imagine this: every time you judge a situation, a person, or yourself, you are essentially adding more tasks to your mental to-do list. Your brain, already working hard to keep you on track, ...
Send us a textDescription Unwritten Support the showFollow us on Instagram: https://www.instagram.com/limitlessperformancewi/Like our Facebook: https://www.facebook.com/limitlessperformancewi/Subscribe to our YouTube: https://www.youtube.com/@limitlessperformancewiFollow our TikTok: https://www.tiktok.com/@limitlessperformancewiCheck us out on X: https://x.com/lperformancewi
Send us a textThe illusions of the mind can lead to a confusion about what is in the present and what is not, this allows past and future events to effect and minimize your potential happiness and focus in the NOW! Join Jack Huml and his Limitless Performance Sports Psychology Class and learn how to train the mind with a mindset activity. Support the showFollow us on Instagram: https://www.instagram.com/limitlessperformancewi/Like our Facebook: https://www.facebook.com/limitlessperformancewi/...
Send us a textIn this episode of the Limitless Performance podcast, we take a deep dive into the fascinating way our minds naturally create mental simulations that often pull us away from the present moment. You'll discover how these mental distractions impact our daily lives and overall performance.We'll also cover the basics of dopamine, the brain's feel-good chemical, and how it plays a crucial role in motivation, focus, and productivity. Understanding dopamine can help you harness its pow...
Send us a textIn this episode, learn about the profound impact of choice on your cognitive functions and uncover how mindfulness can guide you towards becoming your dream self and living your dream life. Join us as we explore practical strategies for training your mind and unlocking your full potential. Support the showFollow us on Instagram: https://www.instagram.com/limitlessperformancewi/Like our Facebook: https://www.facebook.com/limitlessperformancewi/Subscribe to our YouTube: http...
Send us a textSkip to the 15 minute mark! We couldn't edit the audio file download from the radio, our apologies. :) In this exciting episode of The Limitless Performance Podcast, Jack and Brad celebrate the grand opening of our brand-new 58,000 square foot facility! Located in Janesville, Wisconsin, this state-of-the-art center is designed to elevate youth sports training to new heights. Join us as we explore the features of our new space, discuss the enhanced programs we’ll be offering...
Send us a textIn this podcast episode, Coach Jack shares insights from his 72-hour silent meditation retreat, emphasizing the value of mindfulness, acceptance, and social connection. He explores how these principles are not only vital for personal growth but also applicable to sports coaching and the development of young adults. His reflections aim to inspire listeners to incorporate these practices into their daily lives for improved well-being and performance. Support the showFollow us on I...
Send us a textIn this week's podcast episode, Coach Jack speaks about the crucial role of defining personal values and creating a meaningful life. He draws on a Warren Buffett analogy to stress the importance of clarity in life's direction and purpose. Coach Jack introduces the "values ring" concept to help listeners prioritize their core values, which act as a compass for decision-making. He shares insights from his own life on achieving fulfillment by aligning with one's true desires. The e...
Send us a textIn this episode, Coach Jack shares insights from his trip to Thailand. He discusses the significance of embracing different cultural perspectives, the value of being present, and the necessity of not dwelling on the past. Drawing from his experiences, he stresses the importance of open-mindedness and integrating Eastern and Western philosophies for personal growth. Observations on local resilience despite economic hardships lead to a broader reflection on internal well-being. Th...
Send us a textIn this episode of the Limitless Performance podcast, Jack explores the concept of mental training, emphasizing its importance for everyone, not just athletes. He reviews "Be Water, My Friend" by Shannon Lee, highlighting Bruce Lee's insights into the mind's role in our lives. The book's message encourages readers to embrace adversity and negative emotions as opportunities for growth, using the analogy of life as a river. Coach Jack also emphasizes the importance of accepting li...
Send us a textIn this podcast episode, Coach Jack shares his journey and insights on business, mental well-being, and life. He discusses the significance of happiness, personal growth, and living in the present. Jack talks about his company, CTG, and his mission to bring mental training to the youth. He emphasizes the importance of social connections, maintaining a positive mindset, and daily non-negotiables like meditation and reading. Jack reflects on personal development, the impact of con...
Send us a textIn this episode of the "Limitless Performance Podcast," Coach Jack delves into the significance of social connections for happiness and well-being. Coach Jack discusses the positive effects of happiness on life and the importance of focusing on it intentionally. Introducing the "message cleanse" as a mental training tool, he shares his personal experience with this practice, designed to enhance social connections by reaching out and engaging in meaningful conversations. Coach Ja...
Send us a textIn this episode, we delve into the crucial role that concentration plays in our daily lives, particularly in the realm of sports. Concentration is a key aspect of sports mindfulness, our CTG Mindset curriculum, and it significantly influences an athlete's performance and overall experience of the sport.The ability to focus, to keep our minds on the task at hand without distraction, is vital not only in sports but in virtually every aspect of our lives. It enables us to perform t...
Send us a textIn this follow-up episode, we delve deeper into the wisdom encapsulated in Thich Nhat Hanh's enlightening work, 'You Are Here: Discovering the Magic of the Present Moment'. This book, which we touched upon in our previous episode, offers invaluable insights into the art of living in the present moment, a skill that is crucial to sports mindfulness and our CTG Mindset curriculum.The ability to live in the present, to fully immerse ourselves in the 'now', is a transformative skill...
Send us a textIn this episode, we dive deep into the transformative power of reading. Reading is more than just a leisurely pastime. It is a powerful tool that can greatly enhance our wellbeing, broaden our perspectives, and shape our lives in unimaginable ways.Books are often described as portals to different worlds, and in many ways, they are. However, they are not just gateways to fictional realms or historical epochs. They are windows into the minds of others, into experiences we may neve...
Send us a textIn this episode, we delve into the heart of sports mindfulness, a concept that is increasingly becoming a game-changer in the world of athletics. We focus on a critical yet often overlooked aspect of mental training for athletes - the art of embracing and finding value in tasks that are typically viewed as unpleasant or undesirable.Our conversation begins with an exploration of the concept of sports mindfulness itself, illuminating its impact on an athlete's performance, mindset...
Send us a textIn this week's episode of the Limitless Performance Podcast, Coach Jack delves into a profound lesson — the concept of mortality. Drawing from his personal experience with the loss of his father, Jack shares how embracing the idea that life is fleeting has profoundly enhanced his existence. Tune in to this week's episode for insights on living your most fulfilling life. Support the showFollow us on Instagram: https://www.instagram.com/limitlessperformancewi/Like our Facebook: ht...
Send us a textJoin Coach Jack in this empowering episode as he delivers a compelling school speech to 8th graders on the art of transitioning into high school and gracefully handling the peer pressures surrounding drugs and alcohol. In this insightful discussion, Coach Jack draws on his wealth of experience to share invaluable lessons and practical strategies for a mindful journey ahead.🧠 Rewiring the Brain:Explore the critical impact of drug use during high school on the brain's plasticity. ...
loading