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The Mind Muscle Connection
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The Mind Muscle Connection

Author: Jeff Hoehn

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The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
105 Episodes
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Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I will be taking a deep dive into a topic I find interesting and some listener questions.Topics:-What things to focus on after the beginner gains for building muscle. -My thoughts on low calorie diets for fat loss. Read "What You Should Focus On To Build Muscle After the Beginner Gains" HERE
In this episode, I am joined by Erik Bustillo. Erik is a Registered Dietitian. He attended Florida International University and earned the title of Registered Dietitian. Additionally, Erik is also a Certified Sports Nutritionist through the International Society of Sports Nutrition- ISSN, a Certified Strength Coach, and a Certified Personal Trainer through the National Strength and Conditioning Association – NSCA. He is also the Co-Vice President of the ISSN. In this episode, we do some common nutrition myth-busting. Topics: -(0:00) His background-(11:30) His current training/nutrition. -(16:45) Your metabolism isn't the cause of your weight gain, your diet and physical activity is. -(24:15) Carbohydrates are not the sole reason for your unintended weight gain. -(27:22) Sugar is not the cause of obesity. -(34:35) Nonnutrititive sweeteners do not cause increases in insulin and blood sugar. -(41:25) We dont need fresh, non-GMO, organic foods. -(47:10) Eating for your body type. -(52:17) White rice vs brown rice. -(54:15) Dairy is bad for you. Where to find him: Instagram: @erikbustillo
Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I will be taking a deep dive into a topic I find interesting and some listener questions.Topics:-How to get more protein in your diet-How weight loss might actually hurt youRead "How Focusing Strictly On Weight Loss Could Actually Hurt You" HERE
Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, we did a little Q&A. Here is what we discussed:-(0:00) Update on him-(7:30) Do you have to track macros forever?-(18:56) Are glute finishers a waste of time. -(29:42) How to program weight training and cardio in the same session. -(34:00) Best lower body exercise for hypertrophy. -(56:39) How crucial is super setting when it comes to increasing your metabolism. -(1:01:11) Hype around Athletic Greens?Instagram: @jeremiahbairWebsite: https://www.bairfit.com/Podcast: https://podcasts.apple.com/us/podcast/living-lean/id1488015698
Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I will be taking a deep dive into a topic I find interesting and some listener questions.Topics:-3 ways to bulletproof your metabolism-Building phase misconceptions Read "Three Ways To Bulletproof Your Metabolism" HERE
Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I am joined by Brandon Da Cruz. Brandon is an online nutrition and physique coach, internationally published fitness model, National Level NPC competitor, and the National Sales Manager for a New York-based sports nutrition company called Innovapharm.In this episode we discuss:-(0:00) Update on him-(17:30) Question 1: How to program workouts if you haven't been getting much sleep. -(30:45) Question 2: Biggest fat loss mistakes.-(50:40) Question 3: The best way to train your abs to make it not suck. -(1:04:05 ) Question 4: How to manage hunger during a cutWhere to find Brandon:Instagram: @brandondacruz_Website: https://www.brandondacruzfit.com
If you want more information on the new group coaching course click HERE.Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I will be taking a deep dive into a topic I find interesting and some listener questions.Topics:-Deload 101-Nutrition before a morning workout-Does weight lifting or cardio burn fat faster?Read "Deload 101: What It Is and How To Use Them" HERE
Apply for 1 on 1 online coaching HERETo get more details click HEREJordan is an online fitness coach and the host of the Where Optimal Meets Practical Podcast. In this episode we discuss:-(0:00) Update on him.-(4:30) What is progressive overload.-(8:45) Forms of progressive overload. -(25:00) Set increases as a form of overload. -(35:45) Differences between strength and hypertrophy.-(46:25) How hitting a 1RM can hurt your progress. -(48:30) Programming recommendations. Where to find Jordan:Podcast: https://podcasts.apple.com/in/podcast/where-optimal-meets-practical/id1518859017Website: https://jordanlipsfitness.com/Instagram: @jordanlipsfitness
If you want more information on the new group coaching course click HERE.Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I will be taking a deep dive into a topic I find interesting and some listener questions.Topics:-Reasons why you need to take time away from fat loss dieting. -How to transition out of a fat loss diet. -When to take creatine. Read "How to Maintain Weight Loss After a Diet" HERE
In this episode I am joined by Andrew Coates. Andrew is the owner of Andrew Coates Fitness. Host of The Lift Free and Diet Hard Podcast. Fitness Writer for major fitness publications including T-Nation, The PTDC, Generation Iron, and TrueCoach. In this episode we discuss: (0:00) Intro.(17:20) His fitness background.(26:00) The importance of writing skills as a trainer.(29:00) What his current training looks like. (34:45) Does he follow a certain program?(40:00) Working around pain while working out. (51:40) Where to find him. Where to find him: Instagram: @andrewcoatesfitness
If you want more information on the new group coaching course click HERE. Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I will be taking a deep dive into a topic I find interesting and some listener questions.Topics:-How we periodize muscle building phases for cleints. -Things I wish trainers would start and stop doing. Read "Training Phases Clients Go Through For Building Muscle" HERE. 
To see if it is a good fit for you fill out this FORM.If you are ready to sign up, then fill out this form HERE.If you want more information click HERE. In this episode, I discuss my online coaching service. -Who the program is for. -What you get. -F.A.Q.-How often will I be doing this?
In this episode, I am joined by Menno Henselmans. We discussed:-His fitness background. -What his training looks like. -What his programming looks like for his clients. -His thoughts on the recent Pontzer study going over metabolic rate throughout the lifespan. -Why muscle is so important for maintaining your metabolic rate. -Sex does NOT matter for metabolic rate.-His thoughts on the Careau study going over the constrained energy model. -Tips to work around the constrained energy model. -How much does cutting influence muscle and strength. -Interesting studies coming out in the near future.Where to find Menno:Website: https://mennohenselmans.com/Instagram: @menno.henselmansBook: https://mennohenselmans.com/book-the-science-of-self-control/
Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I will be taking a deep dive into a topic I find interesting and some listener questions.Topics:-Insights into a building phase. -How to manage a night out drinking. Read "Insights into a building phase" HERE. 
In this episode, Im joined by Jeremiah Bair. Jeremiah is the owner of Bairfit and the host of the podcast "Living Lean".  In this episode, we did a little Q&A. Here is what we discussed:-What his training has been like. -How to find out if you are losing muscle during a cut. -How long does it take to see muscle growth when you first start training. -Is it ok to go over on fats in a building phase. -Should you cycle your calories during a building phase?-How to manage cravings during the menstrual cycle. Instagram: @jeremiahbairWebsite: https://www.bairfit.com/Podcast: https://podcasts.apple.com/us/podcast/living-lean/id1488015698
Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I will be taking a deep dive into a topic I find interesting and some listener questions.Topics:-What does each nutritional periodization phase look like?-How to set up a 4 day training split. 
Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I am joined by Brandon Da Cruz. Brandon is an online nutrition and physique coach, internationally published fitness model, National Level NPC competitor, and the National Sales Manager for a New York-based sports nutrition company called Innovapharm.In this episode we discuss:-Update on Brandon.-What is insulin?-What is insulin resistance?-Can this effect fat loss?-Drawbacks of insulin resistance. -What is insulin sensitivity?-How to improve insulin sensitivity. Where to find Brandon:Instagram: @brandondacruz_Website: https://www.brandondacruzfit.com/
Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I will be taking a deep dive into a topic I find interesting and some listener questions.Topics:-How to improve dietary adherence. 
Apply for 1 on 1 online coaching HERETo get more details click HEREJordan is an online fitness coach and the host of the Where Optimal Meets Practical Podcast. In this episode we discuss:-His background. -What his training is like. -Junk volume for muscle hypertrophy.-How to avoid doing junk volume. -How to choose a rep range for building muscle. -Most overrated aspect of choosing rep ranges. Where to find Jordan:Podcast: https://podcasts.apple.com/in/podcast/where-optimal-meets-practical/id1518859017Website: https://jordanlipsfitness.com/Instagram: @jordanlipsfitness
Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I discuss my online coaching service. -Who I work with.-Initial strategy call. -Nutrition protocol.-Training protocol.-What communication is like.-Some FAQs when it comes to my service. 
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Comments (1)

Roger H

100mph review!

May 1st
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