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Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREJordan is an online fitness coach and the host of the Where Optimal Meets Practical Podcast. In this episode we discuss:-(0:00) Update on his training. -(35:57) Things he has changed his mind on when it comes to training. -(41:42) How often should you change exercises?-(44:30) Should I split my volume up or do it in one session?-(50:38) Any difference between plate loaded versus technogym machines?-(55:03) How to know when to add volume to your program?Where to find Jordan:Podcast: https://podcasts.apple.com/in/podcast/where-optimal-meets-practical/id1518859017Website: https://jordanlipsfitness.com/Instagram: @jordanlipsfitness
Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be taking a deep dive into a topic I find interesting.Topics:-7 Things I track with online clients for a body transformation. 
Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I am joined by Dr. Eric Helms  He has a BS in fitness and wellness, an MS in exercise science, a second masters in sports nutrition, a PhD in strength and conditioning, and is a research fellow for AUT at the Sports Performance Research Institute New Zealand.He also has published multiple peer-reviewed articles in exercise science and nutrition journals. Lastly, he is a Coach at 3DMJ, a writer at MASS, and cohost of the podcast Iron Culture.What we talked about: - (0:00)His fitness background. -(12:35) New research that he is doing.-(16:00) General consensus on weight gain rates for muscle growth. -(21:50) His current training/nutrition goals. -(38:10) Body fat set point overview. -(1:00:00) Can you change your body fat set point?-(1:08:05) Take home points of body fat set point. Where to find Eric: Instagram: https://www.instagram.com/helms3dmj/Podcast: https://ironculture.libsyn.com/MASS research review: https://www.strongerbyscience.com/mass/Article referenced: https://www.strongerbyscience.com/stay-shredded/
Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be taking a deep dive into a topic I find interesting.Topics:-Reverse dieting (myths, truths, reasons to use) + a client case study. Insta post on this HERE.Blog post on this HERE.
Apply for 1 on 1 online coaching HERETo get more details click HEREToday I am joined by Brandon DaCruz and Jeremiah Bair.  We took questions from Instagram followers and answered them.We discussed:-(0:00) Update on us. -(35:51) Should you use IIFYM for fat loss?-(56:34) Do you think a coach needs to be evidence based?-(1:06:34) Best periodization model for building muscle?Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: bdacruzfitness@gmail.comInstagram: @jeremiahbairWebsite: https://www.bairfit.com/Podcast: https://podcasts.apple.com/us/podcast/living-lean/id14880156
Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be taking a deep dive into a topic I find interesting.Topics:-7 Signs you are exercising too much and not eating enough. And how to fix it. 
Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I am joined by Lindsay Parker (aka Lifting Lindsay).  She is a wife and mother of 3. She also has a deep passion for learning and teaching. Lastly, she also really loves lifting weights and fitness. What we talked about: - (0:00)Update on her. -(2:15) Update on her training/nutrition. -(7:25) Takeaways from doing a body recomp approach. -(13:12) Cardio during a recomp. -(21:50) Training during recomp. -(27:55) How she feels about her results so far. -(31:15) What is fat loss training?-(35:15) What does mechanical damage training look like?-(39:55) What does oxidative training look like?-(44:25) Does intensity or volume change during fat loss training?-(47:30) Can volume for muscle groups change?-(48:25) The importance of training smart and exercise selection. Where to find Lindsay: Instagram: @liftinglindsayWebsite: https://www.liftinglindsay.com/
Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I will be taking a deep dive into a topic I find interesting.Topics:-3 Reasons I dont have clients track how many calories they burn. References:Shcherbina, A., Mattsson, C. M., Waggott, D., Salisbury, H., Christle, J. W., Hastie, T., Wheeler, M. T., & Ashley, E. A. (2017). Accuracy in Wrist-Worn, Sensor-Based Measurements of Heart Rate and Energy Expenditure in a Diverse Cohort. Journal of personalized medicine, 7(2), 3. https://doi.org/10.3390/jpm7020003Careau, V., Halsey, L. G., Pontzer, H., Ainslie, P. N., Andersen, L. F., Anderson, L. J., Arab, L., Baddou, I., Bedu-Addo, K., Blaak, E. E., Blanc, S., Bonomi, A. G., Bouten, C., Buchowski, M. S., Butte, N. F., Camps, S., Close, G. L., Cooper, J. A., Das, S. K., Cooper, R., … IAEA DLW database group (2021). Energy compensation and adiposity in humans. Current biology : CB, S0960-9822(21)01120-9. Advance online publication. https://doi.org/10.1016/j.cub.2021.08.016
Apply for 1 on 1 online coaching HERETo get more details click HEREDr. Bill Campbell, Ph.D., FISSN, CSCS, is a Professor of Exercise Science and the Director of the Performance & Physique Enhancement Laboratory at the University of South Florida. -(0:00) What he has been up to. -(7:30) His new research review. -(19:20) New study he is working on. -(22:00) Update on his protein study. -(26:00) Update on his training/nutrition. -(38:45) Should you increase training volume to stimulate muscle hypertrophy?-(50:36) Is there an ideal protein distribution throughout the day to maximize muscle growth?Where to find Dr. Campbell: Instagram: @billcampbellphdFree Issue: https://www.billcampbellphd.com/
Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I will be taking a deep dive into a topic I find interesting.Topics:-Times when you will benefit from carbs before your training. References: King, A., Helms, E., Zinn, C., & Jukic, I. (2022). The Ergogenic Effects of Acute Carbohydrate Feeding on Resistance Exercise Performance: A Systematic Review and Meta-analysis. Sports medicine (Auckland, N.Z.), 10.1007/s40279-022-01716-w. Advance online publication. https://doi.org/10.1007/s40279-022-01716-w
In this episode, I am joined by Andrew Coates. Andrew is the owner of Andrew Coates Fitness. Host of The Lift Free and Diet Hard Podcast. Fitness Writer for major fitness publications including T-Nation, The PTDC, Generation Iron, and TrueCoach. What we talked about: -(0:00) Update on him. -(3:45) How he manages work/life balance. -(11:40) Biggest difference between in-person versus online coaching. -(20:35) His current favorite self development books.-(31:05) Building your reputation online. Where to find him: Instagram: @andrewcoatesfitness
You can secure your spot for the FREE webinar HERE. Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I will be taking a deep dive into a topic I find interesting.Topics:-5 Things you should know about metabolic adaptation. 
Apply for 1 on 1 online coaching HERETo get more details click HEREIn today's episode, I am joined by Dr. Peter Fitschen.  Peter has a PhD in Nutritional Science, Master of Science in Biology/Physiology & Bachelor of Science: Biochemistry. He has been a part of many peer-review papers. He is also a competitive natural bodybuilder and the co-owner of Fit Body Physique. In this episode we discuss:-(0:00) What he is working on. -(5:50) Rep range he typically works in. -(12:40) Does he use RIR/deloads?-(24:20) How to find out you are getting close to failure. -(26:15) His current training split. -(36:30) Current training volume. -(39:30) Exercise selection. -(42:15) Current nutrition. -(47:15) More fat gain versus muscle with the more weight you gain?-(53:20) Upcoming goals. -(58:20) Any research coming up for him?-(59:50) Anything he has changed his mind on lately?Where to find Peter:Instagram: @fitbodyphysiqueWebsite: http://www.fitbodyphysique.com
In this bonus episode I go over a FREE webinar I will be doing next Tuesday (August 30th) @ 6p CST. You can secure your spot HERE. 
Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I will be taking a deep dive into a topic I find interesting.Topics:-Things I have changed my mind on recently when it comes to muscle growth. 
Apply for 1 on 1 online coaching HERETo get more details click HEREIn today's episode, I am joined by Bryan Boorstein. Bryan has trained at the top level, the CrossFit Games, while also working with some of the world’s premier athletes, including NFL players, and WWE superstar John Cena. He is also the founder of Evolved Training Systems. -(0:00): Update on him. -(11:55) His thoughts on lengthened vs. shortened for the biceps. -(20:40) Main driver(s) for his photoshoot. -(26:20) Did he have a set timeframe beforehand?-(30:15) Metrics during his photoshoot prep. -(38:30) Does he track during fat loss diets?-(40:03) Calories/macros during the prep. -(42:15) Did he have any diet fatigue?-(49:20) Training during his photoshoot prep. -(53:10) Mindset during training. -(55:10) What he did for cardio. -(1:02:11) Cardios place in hypertrophy. -(1:05:50) What he did the day of the photoshoot. -(1:10:25) Takeaways from this photoshoot prep. Where to find him: Instagram: @bryanboorsteinProgram: https://paragontrainingmethods.com/paragon/paragon-paragon-training-methods/Podcast: https://podcasts.apple.com/us/podcast/eat-train-prosper/id1545657828
Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I will be taking a deep dive into a topic I find interesting.Topics:-Reasons For The Change In My Physique After Training for 10+ Years. -Teaser for something I am coming out with shortly. 
Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I am joined by Brandon Da Cruz. Brandon is an online nutrition and physique coach, internationally published fitness model, National Level NPC competitor, and the National Sales Manager for a New York-based sports nutrition company called Innovapharm.In this episode we discuss:-(0:00) Update on him. -(23:10) What is a mini cut?-(24:25) Misconceptions around mini cuts. -(35:35) Reasons and benefits of using a mini cut. -(45:09) Who is it right for, and how isn't it for?-(55:16) Length and rate of a mini cut. -(1:07:26) Why use a weekly rate of loss ?Where to find Brandon:Instagram: @brandondacruz_Website: https://www.brandondacruzfit.com
Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I will be taking a deep dive into a topic I find interesting.Topics:-What is an energy audit?-How to do one. 
Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I am joined by Menno Henselmans. We discussed:-(0:00): Update on him.-(7:45) Update on his training/back injury. -(26:22) New study on dietary nitrates. -(34:10) Protein targets during a cut vs. surplus. -(44:40) His method and thoughts on deloading. -(53:06) Are deloads necessary or can you just do a session at 3-4 RIR?-(55:50) Best body fat% during an offseason for a powerlifter. Where to find Menno:Website: https://mennohenselmans.com/Instagram: @menno.henselmansBook: https://mennohenselmans.com/book-the-science-of-self-cont
Comments (1)

Roger H

100mph review!

May 1st
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