Episode 469: How Many Sets You Should Do To Build Muscle
Description
Welcome to the Mind Muscle Connection Podcast!
In today's solo episode, we're diving into the nitty-gritty of how many sets you should do to build muscle.
We'll explore the ideal range of sets and uncover the variables that can influence where you fall within that range. From time commitments and genetics to training intensity and other physical activities, we'll break down everything you need to consider for optimizing your workout routine. Plus, I'll share some practical tips to ensure you're training effectively and consistently.
This episode is packed with valuable insights to help you maximize your muscle-building efforts so be sure to tune in!
Let’s talk about:
- Introduction
- How many sets you should do to build muscle
- Genetics
- Trainings
- Training age
- Exercise selection
- Rest times
- Recovery
- Final takeaways
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