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The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
534 Episodes
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Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:00:34 – Options if I gained too much weight during a build but I want to continue 11:02 - Is it common to be ravenously hungry on maintenance calories? 14:31 - Weight is static and slow, steady performance gains - Does this imply recomp?Follow m...
Welcome to the Mind Muscle Connection Podcast!In today’s solo episode, we're diving into the One underrated aspect of maintaining moderate to high levels of physical activity!We’ll explore a compelling 2015 study that shows how maintaining a moderate to high level of physical activity can help fine-tune our body’s hunger signals, leading to more mindful eating and preventing those pesky instances of overeating and how regular movement can align your appetite with your body’s actual energy nee...
Welcome to the Mind Muscle Connection Podcast!In today’s episode I’m excited to welcome Brady Holmer to talk about the 7 rules for health, how to implement cardio if you’re a lifter and more!Brady, a researcher with a background in human performance, shares his insights on the importance of cardiovascular health, finding the right balance between cardio and strength training, strategies for improving recovery, and practical tips for integrating healthy habits into daily life. Also, he shares ...
Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:How close +/- 5 grams do you typically recommend hitting macros? How to track meals out?Tips for gaining muscle at maintenanceFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Mast...
Welcome to the Mind Muscle Connection Podcast!In this solo episode, I dive into a topic that many lifters can relate to — the 7 reasons I struggled after the beginner gains.I discuss seven common mistakes I made after those early gains, from not having a structured training and nutrition plan to misguided beliefs about training to failure and even the benefits of hiring a coach to keep you accountable.So if you’re ready to move past those beginner gains and discover how to keep making progres...
Welcome to the Mind Muscle Connection Podcast!I am thrilled to welcome back Josh Pelland and Jake Remmert to talk about “How much volume do you need for muscle growth?”We discuss their recently published meta-regression study, which explores the relationship between training volume, frequency, hypertrophy, and strength gains. Also, the key findings about diminishing returns in volume, practical takeaways for structuring your workouts, and how to navigate the often-conflicting advice out there...
Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Do you need a calorie surplus to build muscle?How to increase calorie density during my build?Cold/Flu Season TipsFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutri...
Welcome to the Mind Muscle Connection Podcast!In this solo episode, I talk about What is Metabolic Health and How to Improve it.I break down what metabolic health really means, why it matters for you personally, and how it can directly impact your fat loss and muscle gain efforts. Plus, the common signs that your metabolic health might need some attention and share practical tips on how to improve it.Don’t miss out on this informative episode!Let’s talk about:IntroductionWhat is metabolic hea...
Welcome to the Mind Muscle Connection Podcast!In today’s episode, we welcome back Laura Savino, founder of Elevator Pursuit Nutrition to talk about why women shouldn’t fast, reverse dieting, why you think your maintenance calories are low, and more.We discuss the misconceptions around reverse dieting, meal timing, intermittent fasting and the importance of understanding your actual maintenance needs. Laura also shares her personal experiences and practical tips that you can incorporate into y...
Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Does Cardio Slow Your Metabolism?How To Make Workouts More Effective/Efficient?How to Get Activity In When Weather Is Bad?Follow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: H...
Welcome to the Mind Muscle Connection Podcast!This episode is a guest appearance on the Nutrition and Life podcast with Lisa, where we discuss the Strategic Eating for Fat Loss: Balancing Meals, Stress, and Sleep.We dive deep into the challenges of managing hunger during a fat-loss phase, discussing practical strategies to strike that delicate balance. We also emphasize the importance of consistency — from meal timing to sleep— covering common pitfalls in food tracking, the effects of stress ...
Welcome to the Mind Muscle Connection Podcast!We welcome back Nick Shaw, founder and CEO of Renaissance Periodization to talk about Positive mindset, work ethic, nutrition while traveling and more!If you’ve been following the fitness scene, you may know that RP recently hit a staggering billion views on YouTube, and we dive into what that means for the brand and its followers including the exciting developments at RP. We also discuss Nick’s personal journey in bodybuilding and competition, an...
Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:What to do if forearms are the limiting factors on Lat Pulldowns? Saturated Fats and Good Fat SourcesWeight is Up When Starting a CutBonus Question: If I Miss Taking my Creating one day, Should I Double Up the Next Day? Follow me on Instagram f...
Welcome to the Mind Muscle Connection Podcast!In this solo episode, I talk about how to manage those days when you feel extra hungry!We’ll explore how factors like sleep, stress, activity, and even your cycle can impact hunger, and I’ll share practical, down-to-earth strategies to help you feel more in control. Plus, we’ll look at ways to understand your body better and satisfy hunger in ways that support your wellness goals.If you feel like your hunger changes from day to day, this episode w...
Welcome to the Mind Muscle Connection Podcast!In this exciting episode, we’re joined by William Grazion, the CEO of The Educated Dieter. We talk about The educated dieter, allostatic stress loads impact on fat loss and more!You'll learn about the concept of the "educated dieter" and why it's essential to become knowledgeable about your own nutritional needs and habits. We cover topics like diet breaks, refeeding strategies, and how to protect muscle while dieting.This episode offers valuable ...
Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Can you Build Muscle without Lifting Heavy? How to Manage Holiday PartiesIdeal Amount of Sets per Muscle per WorkoutFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: H...
Welcome to the Mind Muscle Connection Podcast!In this solo episode, we dive into 7 meal timing strategies to maximize body comp. If you're looking to improve your body composition, understanding how and when to eat can be a game changer.We explore the importance of having carbohydrates before workouts, the role of protein intake around training, and the benefits of a high-protein breakfast. I also share some updated insights for 2024 that may shift how you think about protein servings and mea...
Welcome to the Mind Muscle Connection Podcast!In today’s episode, we have Bryan Boorstein and Jordan Lips joining us to talk about fatigue, lengthened partials, and more.They discuss how managing fatigue and recovery can impact your progress and why personalizing your training approach is key to long-term success. Plus, explaining both the benefits and limitations of lengthened partials, agreeing that while this method can be helpful, it shouldn't replace full range of motion exercises.This e...
Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:How long should you be in a calorie deficit?Will a cut be effective if you’ve only been in reverse for two months prior?Do you think rest days are physiologically necessary?Follow me on Instagram for more information and education: @jeffhoehn_FREE 3...
Welcome to the Mind Muscle Connection Podcast!In this solo episode, we're diving into that One overlooked factor that is hurting your health and body comp health — circadian hygiene and circadian rhythm.I break down a few modern lifestyles that explain poor circadian hygiene can make it harder to lose fat, build muscle, and recover from workouts. Plus, I share the top habits for improving your circadian rhythm, along with a bunch of other helpful tips.Understanding and optimizing your circadi...
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Is this already at 1.5x speed? Serious question.
100mph review!