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The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
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Welcome to the Mind Muscle Connection Podcast!I'm really happy to have Bryan Boorstein back with us once more. And this time, we talked about Bro splits, training density, supersets, pyramid sets and more!Bryan's expertise covers everything from the nitty-gritty of training techniques to the intricacies of program design. He's generously sharing insights into his own training, including his take on cardio and his passion for biking.This is a very interesting and inspiring episode, so be sure to tune in!Let’s talk about:Training and updates on Bryan BoorsteinExercise selectionCardioHypertrophyVolume load on Hack squatProgramming Sets and restVolumeLengthened exposureHow Bryan sets up trainingUpright rowsPyramid setsWhere to find BryanWhere to find Bryan:Instagram: bryanboorsteinPodcast: Eat Train ProsperFollow me on Instagram for more information and education: jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE
Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Thoughts on how often you should deload Working out at home, not having enough weight, does fatiguing muscle with a superset effective? If I will do only 10 exercises for the rest of my life, what will they be?Follow me on Instagram for more information and education: jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE
Welcome to the Mind Muscle Connection Podcast!In this solo episode, I’m delving into the 7 reasons why increasing your calorie intake didn’t work for you as expected. We'll thoroughly explore each of these reasons and help you understand why things may not be going as planned.Plus, I'll provide practical tips on how you can adjust your approach to see better results. So, if you've been scratching your head wondering why your efforts to increase calories haven't led to the muscle gains you hoped for, this episode is for you. Stay tuned for insights that could make all the difference in your fitness journey!Let’s talk about:IntroductionWhy people try to increase their calories#1 Eating more calories than you thought during your fat loss phase #2 No structure with nutrition#3 Not lifting or training in the process#4 Calorie numbers were off#5 Expectations#6 Diet quality went down the drain#7 Not doing it long enoughFollow me on Instagram for more information and education: jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE
Welcome to the Mind Muscle Connection Podcast!I'm thrilled to share that in this week's episode, we have the incredible Steve Hall joining us once again. Some of you might remember Steve from his past guest appearance last October, and I couldn't be more excited to have him back with us!We'll be diving deep into topics Stimulus and fatigue, lengthened partials, body recomp and more. He will discuss his current training and nutrition, sharing knowledge and practical advice backed up by experience and research, covering all things sets and exercises.So, get ready to soak up some wisdom as we dive into another informative conversation with Steve Hall!Let’s talk about:IntroductionCatching up with Steve HallBody recompTraining qualitySteve’s training & nutritionStimulus and fatigueIntensitySet numbersBack Training and latsTechnical failureLengthened partialsRound table around sets - TakeawaysSetsPumpSteve’s competitionWhere to find SteveWhere to find Steve:Instagram: revivestronger Website: HereFollow me on Instagram for more information and education: jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE
Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Too many cons with cutting during periods of low quality sleep. Are you better off staying at maintenance during this period of time?Does training experience impact the hypertrophy rep range?Thoughts on all the new GLP-1 supplements and shortcuts for people losing weight?Follow me on Instagram for more information and education: jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE
Welcome to the Mind Muscle Connection Podcast!I'm excited to share my recent guest appearance on the Lost&Lifting podcast. We talked all about Progress via reps or weight for muscle growth, building muscle in a deficit.I talked in depth about this topic, including practical takeaways that you can implement int your routine, lifestyle and nutrition — all backed up by research and studies. So if you’re trying to build muscles, a lifter or just into fitness, this episode is a must listen!Let’s talk about:IntroductionJeff Hoehn2022 study - Progressing overloadIncreasing load and increasing repetitionRepsExerciseDouble progressionDeficitRecompReverse diet vs recovery dietWhere to find JeffFollow me on Instagram for more information and education: jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE
Welcome to the Mind Muscle Connection Podcast!Today, I'm excited to have Dr.Alyssa Olenick join me to discuss 'Why you need to do dedicated cardio as a lifter.'This episode promises to be enlightening as Alyssa, an expert in her field, imparts invaluable insights and expertise. She’ll cover topics ranging from cycle syncing and research on female training to common mistakes people make when they mix lifting and cardio.This episode is packed with helpful tips and insights that you won't want to miss!Let’s talk about:Introduction about Dr. Alyssa OlenickResearchFemale researchCycle syncingCommon mistakesCardioLiftingWhat to track and monitorWhere to find Dr. Alyssa OlenickWhere to find Dr. Alyssa Olenick: doclyssfitnessFollow me on Instagram for more information and education: jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE
Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:How to bring up arms while doing PPL?What do you think about spreading your activity throughout the day versus getting it all in at once?What to tell a client who says they were told not to eat bananas by a doctor because it’s sugarFollow me on Instagram for more information and education: jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE
Welcome to the Mind Muscle Connection Podcast!Have you been diligently working towards your body recomp goals, only to find that progress seems to have hit a plateau? Perhaps, amidst your journey, you've overlooked the role of your cardio routine. In this solo episode, I’ll discuss the 8 common cardio mistakes in a body recomp. Understanding the right cardio training might be the missing piece of the puzzle in your quest for your body goals. So if you're working hard to transform your body and want to make sure you're doing everything the best way possible, then this episode is perfect for you.Let’s talk about:Introduction5 ways aerobic training can benefit you as a lifterAerobic training #1 Improve recovery between set and workouts#2 Improve ability to handle discomfort & stay focused on sets#3 Improved nutrition partitioning#4 Lower fatigue#5 Overall health and longevityBody recomp8 common cardio mistakes in a body recomp#1 Not doing any cardio#2 Cardio should not be the main tool to drop body fat or lose weight#3 Doing too much volume at high intensities#4 Trying to turn weightlifting to cardio#5 Doing cardio right before weightlifting#6 Modalities#7 Not accounting for potential hunger increase #8 Focusing on calorie burnBenefits from hockeyHow to improve body compositionFollow me on Instagram for more information and education: jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE
Welcome to the Mind Muscle Connection Podcast!In today's episode, I am delighted to feature Martin Refalo, who delves into the intriguing question: "Is 1-2 RIR Just As Effective As Training To Failure For Muscle Growth?" Throughout the discussion, he articulates insights including volume nutrition, nuances of resistance training, progression strategies, and much more. Plus, the research findings with practical applications. Martin has done a lot of research on this topic, and he breaks it down for us.If you're working on building muscle, you definitely want to check out this episode.Let’s talk about:Introduction about MartinMartin’s researchMeta-regression: Zach Robinson’s paperRIR prescription VolumeNutritionResistance trainingMenstrual cycleSets & restProgressionResultsFatigueWhy Volume is important Practical applicationsSocial media Where to find MartinWhere to find Martin: mrfitness__Follow me on Instagram for more information and education: jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE
Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Thoughts on lifting straps like using them for heavy pulling exercises, are they bad for grip strength? Is Collagen a decent protein supplement?I’m building now, but I want to do a cut soon, how do I lose body fat?Follow me on Instagram for more information and education: jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE
Welcome to the Mind Muscle Connection Podcast!In this special episode, I wanted to take some time to talk A little about me and how I got here. Consider this episode a dedicated opportunity for you to gain insight into my background and experiences!I'll share some stories from my past and talk about what made me who I am today. From my earliest memories to the significant milestones, I'll share it all with you.I'm excited to open up and connect with you all in a new way! Stay tuned!Let’s talk about:IntroductionPodcastMarriageCareer Health & FitnessHockeyFoodPassionFamilyLifelong learningsBest adviceHow I got hereBody transformationTrust the processConclusionFollow me on Instagram for more information and education: jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE
Welcome to the Mind Muscle Connection Podcast!In today's exciting episode, I am absolutely delighted to welcome back the incredible Jeff Alberts! Jeff will be diving into How to maintain training into your 40s and beyond.We'll be catching up with Jeff, hearing about his latest endeavors, and gaining valuable perspectives on how he's navigating his training routine during his recovery phase. He will share his wisdom on everything from diet adjustments to training tailored for those of you in your 30s and 40s.This is such an interesting episode so be sure to tune in!Let’s talk about:Introduction about Jeff AlbertsLife update on JeffTrainingSleepCardioTrackingDietGainsRecovery dietBuilding muscleTraining tips when you’re in your 30s & 40sTraining intensityLifting Length and partialsExerciseMuscle groupsWhere to find JeffJeff’s Instagram: 3dmj_godfatherWebsite: HEREFollow me on Instagram for more information and education: jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE
Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics: How fast should the scale jump the first few weeks off the lean block? Not very good at auto regulating rest on rest times, any ideas to help?How to structure a specialization phase?Follow me on Instagram for more information and education: jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE
Welcome to the Mind Muscle Connection Podcast!In this episode, I'll be sharing my guest appearance on the Lifestyle Lifters show, where I talked about How to do a body recomp. This was a very insightful and informative episode, covering everything from common misconceptions about nutrition during body recomposition to cardio and maintenance. So whether you’re starting your body recomp journey or working towards it, this episode is for you!Let’s talk about:IntroductionBody recomp Common misconception - Nutrition Calculating caloriesMacros Ways to hit your nutrition goals Meal planningDeloadsAdherenceBody recomp trainingCardioMaintenanceWhere to connect with meFollow me on Instagram for more information and education: jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE
Welcome to the Mind Muscle Connection Podcast!In today's episode, we're excited to have a special guest, Sal Di Stefano, joining us. We talked about Things to focus on in your 40s, range of motion, peptides, and more. Throughout our engaging conversation, Sal offers valuable insights into peptides and GLP-1 agonists, shedding light on their roles. If you found yourself curious about this topic and his expertise, this episode is a must-listen!Let’s talk about:Introduction about Sal Di StefanoPrograms in your 40s SleepHunger18-week study on weight trainingHigh protein dietRange of motionCardio Sal’s training & nutritionPeptidesGLP-1 AgonistWhat helps Sal to stay groundedWhere to find Sal Where to find Sal:Instagram: mindpumpdistefanoWebsite - HEREFollow me on Instagram for more information and education: jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE
Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:How to approach fat loss with endurance goals? When dieting and weight loss has stalled, how long would you wait to adjust macros?How many times per week/how to program back training?Follow me on Instagram for more information and education: jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE
Welcome to the Mind Muscle Connection Podcast!In this solo episode, I’m talking about the 6 Supplements I recommend to every client! While a balanced diet is essential, the reality is that we may not always obtain all the necessary nutrients solely from food — and this is where supplements come in handy. Throughout the episode, I'll break down each supplement, talking about what it does, and any potential side effects or interactions. Understanding the ins and outs of supplementation can really make a difference in your health journey!Let’s talk about:Introduction6 Supplements I recommend to every client#1 Creatine monohydrate#2 Whey protein#3 Magnesium Glycinate#4 Vitamin D#5 Fish oil#6 MultivitaminsSummaryFollow me on Instagram for more information and education: jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE
Welcome to the Mind Muscle Connection Podcast!In today's episode, we're happy to have Bryan Boorstein and Jordan Lips with us again! We talk about When to maintain year round, glute training, lengthened partials, and more.This is an informative episode as they both bring their extensive expertise to the table. Additionally, they share valuable insights into effective training methods, zone 2 cardio, and fartlek training. Whether you're new to fitness or you've been at it for a while, you'll get a lot out of this episode. Don't miss it!Let’s talk about:IntroductionBryan’s trainingJordan’s trainingZone 2 Cardio: Thoughts of Bryan and JordanWhen to maintain year-roundTraining & nutritionBulkingLength and partialsGlutes trainingCommon mistakes in glutes trainingControlling tempo and adding weightWhere to find Bryan & JordanWhere to find Bryan: Instagram: bryanboorsteinPodcast: Eat Train Prosper Where you can find Jordan Lips: jordanlipsfitnessFollow me on Instagram for more information and education: jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE
Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:How do you if you’re building muscle?Does a higher step count make you hungrier? Can you say something about abs? How to train them and how much?FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE
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