DiscoverThe Mind Muscle ConnectionEpisode 511: 7 Meal Timing Strategies To Maximize Body Comp
Episode 511: 7 Meal Timing Strategies To Maximize Body Comp

Episode 511: 7 Meal Timing Strategies To Maximize Body Comp

Update: 2024-10-25
Share

Description

Welcome to the Mind Muscle Connection Podcast!

In this solo episode, we dive into 7 meal timing strategies to maximize body comp. If you're looking to improve your body composition, understanding how and when to eat can be a game changer.

We explore the importance of having carbohydrates before workouts, the role of protein intake around training, and the benefits of a high-protein breakfast. I also share some updated insights for 2024 that may shift how you think about protein servings and meal structure.

This episode is all about giving you practical tips you can easily incorporate into your daily routine — so be sure to tune in!

Let’s talk about:

  • Introduction
  • Meal timing
  • Benefits of meal timing
  • Meal timing strategies
  • 2024 updates on body recomp
  • Final takeaways


Follow me on Instagram for more information and education:  @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Comments 
In Channel
loading
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Episode 511: 7 Meal Timing Strategies To Maximize Body Comp

Episode 511: 7 Meal Timing Strategies To Maximize Body Comp

Jeff Hoehn