Episode 509: Q&A - How Long To Reduce Calories For, When To Get Back To Fat Loss Dieting, Rest Days

Update: 2024-10-21

Description

Welcome to the Mind Muscle Connection podcast!

Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!

Topics:

How long should you be in a calorie deficit?
Will a cut be effective if you’ve only been in reverse for two months prior?
Do you think rest days are physiologically necessary?

Follow me on Instagram for more information and education: @jeffhoehn_

FREE 30 Min Strategy Call: HERE
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Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

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Episode 509: Q&A - How Long To Reduce Calories For, When To Get Back To Fat Loss Dieting, Rest Days

#box-pro-ellipsis-173333855204285{-webkit-line-clamp:2;}Episode 509: Q&A - How Long To Reduce Calories For, When To Get Back To Fat Loss Dieting, Rest Days

Episode 509: Q&A - How Long To Reduce Calories For, When To Get Back To Fat Loss Dieting, Rest Days

Jeff Hoehn

Episode 509: Q&A - How Long To Reduce Calories For, When To Get Back To Fat Loss Dieting, Rest Days