Episode 509: Q&A - How Long To Reduce Calories For, When To Get Back To Fat Loss Dieting, Rest Days

Update: 2024-10-21

Description

Welcome to the Mind Muscle Connection podcast!

Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!

Topics:

How long should you be in a calorie deficit?
Will a cut be effective if you’ve only been in reverse for two months prior?
Do you think rest days are physiologically necessary?

Follow me on Instagram for more information and education: @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Comments

Top Podcasts

The Best New Comedy Podcast Right Now – June 2024 The Best News Podcast Right Now – June 2024 The Best New Business Podcast Right Now – June 2024 The Best New Sports Podcast Right Now – June 2024 The Best New True Crime Podcast Right Now – June 2024 The Best New Joe Rogan Experience Podcast Right Now – June 20 The Best New Dan Bongino Show Podcast Right Now – June 20 The Best New Mark Levin Podcast – June 2024

In Channel

Episode 515: Q&A- Good Fat Sources, Weight Is Up When Starting a Cut, Forearm Limiting Factor In Pulldowns

2024-11-0418:49

Episode 514: How To Manage Days When You Are Extra Hungry

2024-11-0112:19

Episode 513: William Grazione-The Educated Dieter, Allostatic Stress Loads Impact On Fat Loss & more

2024-10-3001:06:58

Episode 512: Q&A - Building Muscle w/o Lifting Heavy, Manage Holiday Parties, Sets Per Workout

2024-10-2823:58

Episode 511: 7 Meal Timing Strategies To Maximize Body Comp

2024-10-2519:14

Episode 510: Jordan Lips & Bryan Boorstein - Fatigue, Lengthened Partials, and more

2024-10-2346:02

Episode 509: Q&A - How Long To Reduce Calories For, When To Get Back To Fat Loss Dieting, Rest Days

2024-10-2119:47

Episode 508: One Overlooked Factor That Is Hurting Your Health And Body Comp

2024-10-1825:43

Episode 507: Calvin Scheller - All About The Physiology Of Appetite Regulation

2024-10-1659:39

Episode 506: Q&A - Training In the 15+ Rep Range, Rotating Exercises, Warm Up Sets

2024-10-1418:59

Episode 505: My Updated Thoughts On Lengthened Partials (New Research)

2024-10-1114:37

Episode 504: Brandon DaCruz & Jeremiah Bair - Photoshoot Prep, Peaking strategies, Weighted Vests, REDs and more

2024-10-0901:29:25

Episode 503: Q&A - Know Which Muscle Group Worked, Tips for Busy Lifestyles, Keto During Maintenance

2024-10-0712:59

Episode 502: If You Are Doing These Things Positive Changes Are Happening, Even If You Aren't Losing Weight

2024-10-0411:15

Episode 501: Lisa Franz-From Crossfit To Bodybuilding Style Training, Eating At Restaurants, & more

2024-10-0256:55

Episode 500: Q&A - Supplements During Newborn Stage, BMI, How To Know When To Fat Loss Diet Again

2024-09-3026:17

Episode 499: Sustaining Fat Loss Results and Maximizing Recovery for The Long Game (Replay From The Wits & Weights Podcast Appearance)

2024-09-2701:07:28

Episode 498: Susan Niebergall - The Importance Of Getting In Shape At Any Age

2024-09-2555:35

Episode 497: What It Takes to Transform Your Body (Replay From Appearance On Strong Jon Podcast)

2024-09-2301:12:17

Episode 496: Why You Are Just Maintaining Muscle Instead Of Building More

2024-09-2012:39

00:00

1.0x

Episode 509: Q&A - How Long To Reduce Calories For, When To Get Back To Fat Loss Dieting, Rest Days

#box-pro-ellipsis-17307539339112{-webkit-line-clamp:2;}Episode 509: Q&A - How Long To Reduce Calories For, When To Get Back To Fat Loss Dieting, Rest Days

Episode 509: Q&A - How Long To Reduce Calories For, When To Get Back To Fat Loss Dieting, Rest Days

Jeff Hoehn

Episode 509: Q&A - How Long To Reduce Calories For, When To Get Back To Fat Loss Dieting, Rest Days