Episode 527: Q&A- What To Do If You Gained Too Much During Build Phase, Weight Static/Performance Improvement = Recomp, Hungry At Maintenance Cals
Update: 2024-12-02
Description
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!
Topics:
- 00:34 – Options if I gained too much weight during a build but I want to continue
- 11:02 - Is it common to be ravenously hungry on maintenance calories?
- 14:31 - Weight is static and slow, steady performance gains - Does this imply recomp?
Follow me on Instagram for more information and education: jeffhoehn_
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