Episode 523: 7 Reasons I Struggled After The Beginner Gains
Description
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I dive into a topic that many lifters can relate to — the 7 reasons I struggled after the beginner gains.
I discuss seven common mistakes I made after those early gains, from not having a structured training and nutrition plan to misguided beliefs about training to failure and even the benefits of hiring a coach to keep you accountable.
So if you’re ready to move past those beginner gains and discover how to keep making progress, make sure to tune in!
Let’s talk about:
- 7 reasons I struggled after Beginner gains
- #1 No structure with training and nutrition
- #2 Lack of tracking progress
- #3 Searching for magic bullet
- #4 Trying to get leaner & bigger at the same time
- #5 Neglecting recovery & factors outside of the gym
- #6 Poor diet
- #7 Not seeking help
Follow me on Instagram for more information and education: @jeffhoehn_
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