Episode 495: Dr. Jose Antonio - Creatine, Caffeine, and Other Beneficial Supplements
Description
Welcome to the Mind Muscle Connection Podcast!
In this week's episode, we're excited to welcome back Dr. Jose Antonio after quite some time to talk about Creatine, caffeine, and other beneficial supplements!
Dr. Antonio shares his work with the International Society of Sports Nutrition (ISSN) and studies on supplements — including misconceptions and questions on creatine and caffeine. He also explains which supplements are truly beneficial and which ones may not be as effective as people think, based on research.
This is a very interesting conversion so be sure to tune in!
Let’s talk about:
- Introduction about Dr. Jose Antonio
- Update on Dr. Antonio
- Energy drink studies
- Turkesterone
- Supplements
- Goal-specific
- Recommendations on supplements
- Beta Alanine
- HMB
- Creatine
- Caffeine
- Questions on creatine
- Where to find Dr. Antonio
Dr. Antonio on X: @JoseAntonioPhD
Follow me on Instagram for more information and education: @jeffhoehn_
FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE
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