DiscoverThe Mind Muscle ConnectionEpisode 482: Q&A- Limiting Muscle Loss When You Cant Workout, How To Know When To Transition Out Of Maintenance, Calorie Deficit For a Body Recomp
Episode 482: Q&A- Limiting Muscle Loss When You Cant Workout, How To Know When To Transition Out Of Maintenance, Calorie Deficit For a Body Recomp

Episode 482: Q&A- Limiting Muscle Loss When You Cant Workout, How To Know When To Transition Out Of Maintenance, Calorie Deficit For a Body Recomp

Update: 2024-08-19
Share

Description

Welcome to the Mind Muscle Connection podcast!

Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!

Topics:

  • Can’t work out for a few weeks for health reasons. How to prevent muscle loss?
  • How to know you are ready to exit maintenance and transition to a build or cut?
  • How small of a deficit for a body recomp and how long can you sit in that deficit?


Follow me on Instagram for more information and education:  @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Comments 
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
In Channel
Episode 494: Q&A - Programming For Body Recomp, Adjustments When Activity Decreases, Metabolic Phases For Muscle Growth

Episode 494: Q&A - Programming For Body Recomp, Adjustments When Activity Decreases, Metabolic Phases For Muscle Growth

2024-09-1626:38

Episode 493: Not Changing Your Body? Try This Approach Instead

Episode 493: Not Changing Your Body? Try This Approach Instead

2024-09-1318:39

Episode 492: Brandon Roberts - NSAIDS, Fat Loss, Metabolic Adaptation, Metabolism As You Age & more

Episode 492: Brandon Roberts - NSAIDS, Fat Loss, Metabolic Adaptation, Metabolism As You Age & more

2024-09-1158:15

Episode 491: Q&A- 2,000 Cal Of Twinkies Vs 2,000 Cal Of Grass Fed Beef, Protein For Building Muscle, Body Fat Levels and Muscle Growth.

Episode 491: Q&A- 2,000 Cal Of Twinkies Vs 2,000 Cal Of Grass Fed Beef, Protein For Building Muscle, Body Fat Levels and Muscle Growth.

2024-09-0919:21

Episode 490: Overview Of The Keto Diet

Episode 490: Overview Of The Keto Diet

2024-09-0621:20

Episode 489: Bryan Boorstein - Performance Dropping After Each Set, Frequency For Muscle Growth

Episode 489: Bryan Boorstein - Performance Dropping After Each Set, Frequency For Muscle Growth

2024-09-0458:39

Episode 488: Q&A - Fasting 101, Ab Training During Fat Loss, Losing The Last 10-15lbs.

Episode 488: Q&A - Fasting 101, Ab Training During Fat Loss, Losing The Last 10-15lbs.

2024-09-0224:05

Episode 487: Why You Aren't Happy With Your Look As You Lose Weight

Episode 487: Why You Aren't Happy With Your Look As You Lose Weight

2024-08-3014:49

Episode 486: Steve Hall - How To Manage Fat Loss (Overview of His Current Prep)

Episode 486: Steve Hall - How To Manage Fat Loss (Overview of His Current Prep)

2024-08-2801:05:40

Episode 485: Q&A - Deloading 101, Increase Steps In Reverse Diet, Best Time to Have Carbs

Episode 485: Q&A - Deloading 101, Increase Steps In Reverse Diet, Best Time to Have Carbs

2024-08-2621:44

Episode 484: How To Know You're Building Muscle

Episode 484: How To Know You're Building Muscle

2024-08-2320:16

Episode 483: Cody Moxley - Variables That Influence Exercise Selection

Episode 483: Cody Moxley - Variables That Influence Exercise Selection

2024-08-2158:05

Episode 482: Q&A- Limiting Muscle Loss When You Cant Workout, How To Know When To Transition Out Of Maintenance, Calorie Deficit For a Body Recomp

Episode 482: Q&A- Limiting Muscle Loss When You Cant Workout, How To Know When To Transition Out Of Maintenance, Calorie Deficit For a Body Recomp

2024-08-1919:16

Episode 481: All About Maintenance Calories (Misconceptions, Benefits, When We Use Them, How To Find Them)

Episode 481: All About Maintenance Calories (Misconceptions, Benefits, When We Use Them, How To Find Them)

2024-08-1626:21

Episode 480: Dr. Stephan Guyenet - Updates He Would Make To His Book (The Hungry Brain)

Episode 480: Dr. Stephan Guyenet - Updates He Would Make To His Book (The Hungry Brain)

2024-08-1457:05

Episode 479: Q&A- Maximizing Muscle Growth/Limiting Fat Gain, Maintenance For Building Muscle, My Nutrition Hurdles, and more

Episode 479: Q&A- Maximizing Muscle Growth/Limiting Fat Gain, Maintenance For Building Muscle, My Nutrition Hurdles, and more

2024-08-1222:28

Episode 478: Fitness In My 30s Vs My 20s

Episode 478: Fitness In My 30s Vs My 20s

2024-08-0926:20

Episode 477: Dr. Karl Nadolsky- Obesity, GLP-1, and more

Episode 477: Dr. Karl Nadolsky- Obesity, GLP-1, and more

2024-08-0735:53

Episode 476: Q&A- 1000 Cals And Not Losing Weight, Tracking Protein, Best DB Tricep Exercises and more.

Episode 476: Q&A- 1000 Cals And Not Losing Weight, Tracking Protein, Best DB Tricep Exercises and more.

2024-08-0522:54

Episode 475: 5 Reasons Your Body Recomp Phase Isn't Working

Episode 475: 5 Reasons Your Body Recomp Phase Isn't Working

2024-08-0217:20

loading
Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Episode 482: Q&A- Limiting Muscle Loss When You Cant Workout, How To Know When To Transition Out Of Maintenance, Calorie Deficit For a Body Recomp

Episode 482: Q&A- Limiting Muscle Loss When You Cant Workout, How To Know When To Transition Out Of Maintenance, Calorie Deficit For a Body Recomp

Jeff Hoehn