DiscoverThe Mind Muscle ConnectionEpisode 485: Q&A - Deloading 101, Increase Steps In Reverse Diet, Best Time to Have Carbs
Episode 485: Q&A - Deloading 101, Increase Steps In Reverse Diet, Best Time to Have Carbs

Episode 485: Q&A - Deloading 101, Increase Steps In Reverse Diet, Best Time to Have Carbs

Update: 2024-08-26
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Welcome to the Mind Muscle Connection podcast!

Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!

Topics:

  • Deloading 101
  • Should I adjust my step count when trying to reverse diet?
  • If you’re someone who doesn’t eat a lot of carbs and you decide to eat a donut or two, is it better to eat them before or after your workout?

Follow me on Instagram for more information and education:  @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

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Episode 485: Q&A - Deloading 101, Increase Steps In Reverse Diet, Best Time to Have Carbs

Episode 485: Q&A - Deloading 101, Increase Steps In Reverse Diet, Best Time to Have Carbs

Jeff Hoehn