The Confidence Becomes Her Podcast

This episode is special for two reasons - one is that it is our 100th episode and the second reason is that it is our 3rd Anniversary!!! Get ready for a jam-packed episode as I recap the entire year along with sharing some really cool fun facts about the podcast! As an added bonus I got to also recap the ‘Reclaiming Your Confidence Summit’ with a surprise at the end as my gift to you! I pray that this podcast has been a major blessing to you - thank you for being the best part of the podcast!Join the email listmarleneabaugh.com⁠Email: marlene@marleneabaugh.comLink to purchase the Reclaiming Your Confidence Summit:https://confidencebecomesher.gumroad.com/l/reclaimingyourconfidencesummitTHE SPEAKERS:Pastor Felicia Lane on Self-Image:www.instagram.com/iamfeliciaalanewww.facebook.com/knowingmyworthincDeona Braxton on Prayer & Writing:Instagram: www.instagram.com/deonabraxtonwww.facebook.com/deona.braxtonlinktr.ee/deonabraxtonRochelle T Parks on Health & Fitness:www.instagram.com/rochelletparkswww.rochelletparks.comwww.iamthehopemasterclass.comDanah Artis on Marriage:Instagram @ legacyimpactcoachinglinktr.ee/legacyimpactcoachingDr Krysten Blackshear on Relationships:www.instagram.com/heyyy_drkryswww.cedartreeptc.netAudrey Godwin on Finances:www.facebook.com/audrey.l.godwinwww.theaudreycompany.comBreona Anderson on Business:www.instagram.com/iambreonaandersonwww.facebook.com/breonakandersonlinktr.ee/BREONAANDERSONDestiny Inspire on Speaking & Purpose:www.instagram.com/destiny_inspirewithkoji.com/@Destiny_InspireMarlene A Baugh on Your God-Given Gifts:www.instagram.com/marleneabaughlinktr.ee/MarleneABaugh

Well, we have come to the end of Season 10 and we’re ending it with a bang! In this full-length final episode, our Therapist Dr. Krysten Blackshear answers your questions and shares some final thoughts that include a number of gems and a closing prayer that you don’t want to miss out on. We had various questions ranging from how to not inflict your traumas and fears on your children to how do you know that you’re healed and even questions regarding healing from sibling wounds. Hear me when I say this entire episode requires your undivided attention. The gems and jewels being dropped in this final episode are on a whole new level and are all note-worthy so you know what to do! Resources - Guest: www.cedartreeptc.net Resources - Host: marleneabaugh.com

In Episode 98 we’re tackling two major topics - Healing from Mother & Father Wounds and seeing God as your Father. I definitely recommend listening closely and taking lots of notes because this entire episode is noteworthy. Guest: www.cedartreeptc.net Host: marleneabaugh.com/summit **Register for the Re-Claiming Your Confidence Summit**

In this extremely informative episode our Therapist Dr Krysten Blackshear lays out for us a lot of the symptoms and fruits of father-wounds along with a lot of the damage it leaves behind. She also shares some deep insight on this subject matter that is sure to have you thinking about it in a whole new light. Be sure to share this one with your circle because it’s time to recognize father-wounds so that the healing can begin. You may need to listen to this one more than once - just saying - LOL. Resources - Guest: www.cedartreeptc.net Resources - Host: Email questions to marlene@marleneabaugh.com Join the email list at www.marleneabaugh.com

Season 10 is all about healing the child within and our next topic is about mother and father wounds which is something that a lot of us still have to work through & heal through but how?  Where do we start? In this episode we address mother wounds - the symptoms - the damage it does & how to begin the healing process. You will need pen & paper as always because our Therapist Dr. Krysten Blackshear doesn’t waste any time at all on this one - she comes out of the gate blazing!! Resources - Guest: cedartreeptc.net Resources Host: Email your questions to marlene@marleneabaugh.com Join our email list: marleneabaugh.com

Episode 95 is Part 2 for our session on ‘The Middle - Your Waiting Season’. This conversation is such a vital one because most of us are not taught how to gracefully navigate the time period of our lives when we are waiting for things to change. Well, our Therapist Dr Krysten Blackshear provides us with some very practical tools to do just that. Get ready to take some really good notes because you’re gonna need this information - trust me! You definitely want to listen to Part 1 first if you haven’t done so already. Please share this episode with your circle as well and leave a review! Thanks! Resources - Guest https://www.cedartreeptc.net Resources - Host marleneabaugh.com **Register has ended since event date has passed**

In episode 94 our Therapist Dr Krysten Blackshear really breaks down for us what The Middle is all about - what it’s truly like being in a waiting season. You know we normally hear about the beginning and the end of a tough season or process but people rarely talk about The Middle which is the part we really need to hear about because that is where we are the longest in most cases. She also answers questions like ‘What do we do while we wait for things to change or while we are in The Middle?’...... ‘How do we identify changes in our lives?’... Little do we know a lot of the things we are experiencing in The Middle is all a part of the process and we are right on track but we have no clue. Grab pen and paper for this very awesome and eye-opening episode! Also listen all the way until the end as there is an announcement about our first virtual event of the year!! Lastly please subscribe to the podcast along with leaving a review - thanks!! Resources - Guest: www.cedartreeptc.net Resources - Host: www.marleneabaugh.com **Registration for the event has ended***

In episode 93 I am flying solo but you have to listen in to find out exactly why - LOL. In this episode I am highlighting the many Resources our Therapist Krysten Blackshear has provided us so far throughout the season and I also let you know what to expect over the next few weeks. It is time sensitive so take a listen. Also, if you have not done so already please rate the podcast and subscribe. Oh and be sure to share it as well - there are a whole lot of people out there that can use this. Resources: www.cedartreeptc.net YouTube video: First Impressions: Exposure to Violence & a Child’s Developing Brain  YouTube Series: U R LOVED - by Pastor Mike Todd Inside the Confidence Becomes Her Private Facebook Group: Anger Icebergs Print-Outs From Slavery to Sonship PDF Book: Spiritual Slavery to Spiritual Sonship by Jack Frost Host: www.marleneabaugh.com email: marlene@marleneabaugh.com

In this episode we continue right where we left off from last time talking about Religious & Spiritual Trauma. Our Therapist Krysten Blackshear gives us the symptoms and signs of this particular trauma along with walking us through some steps needed to address any identity issues we may be having which includes how we see ourselves, how we see God and even how we think God sees us. You’re gonna need to take notes on this one for sure along with the Resources listed below. Don’t forget to subscribe to the podcast and leave a review - thanks! Resources mentioned for Guest: www.cedartreeptc.net Book: Spiritual Slavery to Spiritual Sonship by Jack Frost  YouTube Series:  'U R LOVED' By Pastor Mike Todd https://youtube.com/playlist?list=PLhYvOKkFVSGvkiseCFI_KT9GCaxkad7mn Resources for Host:  linktr.ee/MarleneABaugh

In Episode #90, we take a deep dive into religious and spiritual trauma - this one may actually surprise you because it is so sneaky that some people are not even aware they’re being impacted by it. This trauma also greatly affects the way we see ourselves and even our image of God. You definitely want to tune all the way in for this one! Be sure to share the podcast with your family and friends along with leaving a review! Oh! You now have the ability to support this podcast as well - select the Support Button to get started. Resources mentioned for guest: www.cedartreeptc.net YouTube Series - 'U R LOVED' https://youtube.com/playlist?list=PLhYvOKkFVSGvkiseCFI_KT9GCaxkad7mn Resources for Host:  linktr.ee/MarleneABaugh

We have to know that when anger is present there is so much more to the story. In Episode 89 our Therapist Krysten Blackshear takes us underneath the anger. We learn how to identify and give language to the real emotions we are feeling outside of anger and she also provides us with an exercise to go with it. Krysten briefly speaks about self-forgiveness and how it’s not as hard as we make it out to be. Lastly, as we close out this session on complex trauma with her providing us with a really good strategy on how to tackle working through multiple traumas. Pull out your notebook or journal and get ready to take some really good notes. Please share this with your family and friends so we can all learn how to get to the root of anger and not get stuck trying to deal with the fruit of it. Resources - Guest: www.cedartreeptc.net Resources - Host: linktr.ee/MarleneABaugh

In this episode we learn about several different types of therapy along with some very important questions we need to ask ourselves as we’re working through & healing through childhood trauma. In this episode our Therapist Krysten Blackshear also speaks a little bit about identity and how we need to train our mind along with giving us some very easy to apply steps. You will need to grab pen & paper for this one! Be sure to share this with your circle ok! Resources Guest: http://www.cedartreeptc.net Host: linktr.ee/MarleneABaugh

Episode 87 is fully loaded! Our Therapist Krysten Blackshear does an awesome job on breaking down what complex trauma is and even walks us through an example of how one might approach it - the trio we used was sexual abuse, physical abuse and violence. We learned about some of the characteristics or fruit of these traumas and spent sometime on self-harm and self-mutilation which is a common fruit of sexual abuse. Krysten also gave two awesome exercises that can be used if you struggle with self-harm. Oh! We had a brief but interesting conversation on how the brain works and develops when you’re a baby which is greatly impacted when exposed to trauma. There is a video link below that she mentions in this episode regarding this particular topic. Don’t forget to pull out your journal to take some really good notes because there is something for everyone in this episode. Subscribe to the podcast, leave a review and also please share it with anyone you know that really needs to ‘heal the child within’. Resources mentioned - Guest: www.cedartreeptc.net YouTube Video: First Impressions: Exposure to Violence and a Child's Developing Brain    Host: linktr.ee/MarleneABaugh

We’re coming in hot with Episode 86!! It started out with our Therapist Krysten Blackshear providing us with more categories of trauma. We ended up parking the car when we got to the topic of rejection which is definitely a fruit of certain types of trauma. I know I say this often but you will need pen & paper for this one because Krysten walks us through how to heal from rejection  and there are some very important steps you will need to take note of - some of which you may not have heard before. There is one thing in particular that I think most of us miss which will be a game-changer for sure. Oh! Also at the end of this episode I share some of the highlights from our very first Confidence Becomes Her Retreat. Listen, please invite as many people as you can to tune in to this season so that we can all ‘heal the child within’. Resources mentioned - Guest: www.cedartreeptc.net Host: https://confidencebecomesher.gumroad.com/l/rewiringyourbeliefsystem linktr.ee/MarleneABaugh

Here we go!!!! Episode 85 is the first session with our Therapist Krysten Blackshear who has more than 5 years of experience in the medical and mental health fields. She is an alumnus of Stephen F. Austin State University, where she earned a Master of Social Work degree. Her specialties include trauma-informed care, cultural/diversity concerns, and understanding family systems. We begin this episode with Krysten sharing with us exactly why and how she became a Therapist. We also cover some fundamentals like ‘what is trauma’ along with some of the different categories of trauma. Our theme this season is ‘Healing the child within’ so you don’t wanna miss any part of this season at all - trust me! Please share this with everyone that you can think of, especially with those you know really need to heal through some things they experienced as a child. Resources mentioned - Guest: www.cedartreeptc.net Host: linktr.ee/MarleneABaugh

It’s great to be back!!! In this episode I share some really important updates & announcements along with revealing the theme for Season #10!!!! All I can say is this season comes with a whole lot of breakthrough moments and healing - the kind that will impact generations to come. Be sure to invite your family, friends & your sister-circle!  Resources: linktr.ee/MarleneABaugh Rewiring Your Belief System Chat & Affirmation (recording & workbook):  https://confidencebecomesher.gumroad.com/l/rewiringyourbeliefsystem

In this final episode of the season we get to chat a little bit about Purpose.... some food for thought and things to ponder on when it comes to your Purpose. There is also a reading from Marshawn Evans Daniel's 100 Days of Believing Bigger Devotional Journal that puts the icing on our virtual cake - LOL. The season wrap-up is also included in this episode along with some important announcements at the end.  As always be sure to share the podcast - thanks! Resources Mentioned: linktr.ee/MarleneABaugh

We often hear the scripture quoted that 'life and death are in the power of the tongue' but do we really understand the severity and the significance of this? Do we really take it serious enough to watch our words? In this episode we truly dive into this topic in a very real and impactful way. You're gonna want to listen to the entire episode because it's an eye-opener :-). Be sure to share the podcast and I would love for you to leave a review as well - thanks! Resources Mentioned: linktr.ee/MarleneABaugh

Do you feel like there are some things you're believing for that are on delay? Do you have a ton of questions your asking God and just waiting on answers? Or are you at a place where you're trying to make sense of the season you're in? If so, I think you're gonna really like this episode! It's such a great reminder that our times are truly in His Hand. Be sure to share the podcast with someone you know that really needs it. Resources Mentioned: linktr.ee/MarleneABaugh

In this episode we chat a little about an affirmation you may have heard before that says 'I am enough'. Can I tell you that even on days we may not even feel like it you and I are more than enough?! Take a listen as this affirmation takes on a deeper meaning.... one that you will not forget. I invite you to share the podcast with someone you know can really use it and leave a review - thanks! Let's stay connected! Check out the link below also for more resources: linktr.ee/MarleneABaugh