Islamic Life Coach School Podcast

206 Episodes

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The Abundance Shift

2024-08-2722:33

Can success, wealth, and healthy relationships be as testing as poverty or poor health? In my latest episode of the Islamic Life Coach School Podcast, I explore this profound question and uncover the transformative power of the "abundance shift." And the 3 strategies you need to take to accommodate yourself to blessings. Ask Allah for success but also for the strength and wisdom to handle these blessings. Discover how building a strong foundation in faith can prepare us for the...

Invisible Minority Tax

2024-08-2025:48

Can understanding the invisible burdens of the "minority tax" transform your life? In this episode we work to reveal thehidden challenges faced by marginalized individuals due to discrimination based on factors like immigrant status, skin color, and age. We dissect how these "taxes" affect financial stability, mental health, and upward mobility, and discuss actionable strategies to overcome these unseen obstacles. Acknowledge these challenges so you can better equip yourself to navigate ...

Autonomous Women

2024-08-1322:45

Autonomous means having the freedom to govern yourself. But as Muslim women we are very self critical at the outcomes of our decisions. This self criticism eats away at our autonomy. Can autonomy lead to true success with all the societal and familial pressures? Discover how practicing self-trust and kindness will transform your decision-making process, especially for Muslim women navigating complex life choices. In this enlightening episode, we explore the power of autonomy, emphas...

Proving Behavior

2024-08-0615:52

Can non-verbal cues shape your true identity? It can through "proving behavior", a concept of how actions often speak louder than words. In this episode we talk about the subtle yet powerful ways our insecurities and self-doubt manifest through overt displays of qualities we wish to embody.You'll discover how genuine strength, kindness, and confidence don't demand validation from others but are instead naturally radiated through humility and self-assurance.Through real-life examples and ...

Overcoming Internalized Shame

2024-07-3018:46

Discover the power of understanding and healing internalized shame. In this episode, we talk about the difference between healthy shame, which helps us grow, and internalized shame, which traps us in a cycle of self-doubt and inadequacy. You'll learn where internalized shame stems from and how it manifests as a constant feeling of being unworthy. This is to recognize your harmful patterns and transform your thinking.By embracing the power of neuroplasticity, you can rewire yo...

Stop Ruminating

2024-07-2325:23

Can repetitive negative thoughts be rewired for mental peace? In this episode we unpack the concept of rumination and its impact on our mental well-being. Key characteristics—repetitiveness, passivity, negativity, and self-focus—we explore how these patterns trap us in harmful mental states, leading to increased stress, anxiety, and depression. Learn practical strategies to supervise and manage your thoughts, ensuring they are constructive rather than destructive. We'll also discuss...

Stress Addiction

2024-07-1619:37

Can stress become an addiction? In this eye-opening episode of the Islamic Life Coach School Podcast, you'll uncover the ways in which we can become dependent on stress and the profound effects it has on our health and well-being. I share my personal journey of realizing how a high-pressure work environment led me to an unhealthy reliance on stress. By exploring the mind’s tendency to seek familiar paths, we discuss the key signs of stress addiction, such as emotional dependence, overcom...

Rat Race or Fulfillment

2024-07-0918:27

Constantly busy yet never truly fulfilled? In this episode we discover how a rushed mindset, rather than the actual tasks, contributes to the feeling of perpetual busyness. Future orientation creates ongoing dissatisfaction so we redefine ambition to include emotional labor and caregiving, especially for women. All of this to help us all break free from the constricting rat race mentality.-----------------------------------------------------------------------------------------------...

Power of Pronoia

2024-07-0221:20

Power of "pronoia"—the belief that the universe is always working in your favor—In this episode we explore how you go beyond just reframing failures as stepping stones, and to go towards best positive thinking.But that’s not all. We also explore pronoia through the rich, profound lens of Islamic teachings and how seeing every challenge as part of Allah’s merciful plan can turn adversity into opportunity. We discuss the delicate balance between mindful positivity and pathological optimism. Eng...

How to Change Your Husband

2024-06-2518:07

Can you truly change your spouse, or is there a more profound way to foster growth in your relationship? Discover the transformative power of mastering your emotions and motivations in our latest episode of the Islamic Life Coach School Podcast. By addressing your partner's wiser side and avoiding manipulative tactics, you can create a relationship more to your likingFrom handling embarrassing social situations to encouraging healthier habits, learn how to communicate effectively and ens...

Personal Thresholds

2024-06-1821:38

What if understanding your personal thresholds could be the key to enhanced mental and emotional well-being? Join us on the Islamic Life Coach School Podcast as we explore this transformative concept. We'll uncover how these invisible boundaries act as a buffer between our most grounded selves and our more reactive states. Our discussion will also delve into the role of self-awareness and divine guidance. By embracing Quranic wisdom on speaking with kindness and recognizing your boundari...

Create Belonging

2024-06-1124:22

Can emotional connections be more importan than basic survival needs?In this episode, we discuss the profound importance of creating a welcoming environment for ourselves and how creating a sense of belonging is one of the most BASIC human needs. Discover why the responsibility of creating a sense of belonging truly lies within us, and learn how our own thoughts and actions can nurture this fundamental human need in both our personal and professional lives.For Muslim women, the journey ...

Awareness Does Not Matter

2024-06-0423:25

How is that awareness is everything, but yet nothing at the same time?Can awareness alone lead to more suffering? Find out the answers in this episodeIf you are practicing awareness without judgment it, it will intensify your stress and negative emotions. It is very important to become non-critical of your internal state. We also explore the intriguing Islamic concept of Qareen, a companion spirit that influences our negative thoughts and behaviors. By recognizing the Q...

Awareness is Everything

2024-05-2818:56

Discover the hidden power of awareness and its transformative impact on your daily life! Imagine if you could shift from automatic pilot to a higher state of self-awareness, effortlessly managing your stress and enhancing your well-being. In this episode of the Islamic Life Coach School Podcast, we promise you'll gain valuable insights into how sensory adaptation can either be your friend or foe. By understanding the C-NEAR formula—Circumstances, Nervous System, Thoughts, Emotions, Actio...

How to Disagree Without Fighting.

2024-05-2121:55

Have you ever wished you could navigate the choppy seas of disagreement with grace and keep your relationships intact? Tune in as we share strategies for expressing different viewpoints without igniting a battle, proving that conflict and connection can coexist. We talk about the emotional complexities that arise when opinions clash, and provide a roadmap for managing these situations with empathy and respect. Whether it's a matter of hierarchy in the workplace or a difference ...

Applied Learning

2024-05-1423:07

Through my own journey from acquiring knowledge to applying it meaningfully, this episode tell you about how to become an 'implementationalist', where every theory learned becomes a lived practice . I describe the stages of applied learning, from the initial spark of awareness to the resilience required in the face of challenges, all while sharing practical strategies for organizing your life and thoughts for lasting change.I talk about how to use applied learning for self-regulation and...

Self Regulation

2024-05-0718:31

In this episode we talk about the intricacies of self-regulation and co-regulation. Picture yourself mastering the ability to remain composed during life's challenges. This exploration will guide you through the nuances of managing your emotional responses, the strength of co-regulation, and the significant influence of a reliable ANCHOR—whether it be a mentor, a loved one, or a spiritual guideIn this episode we also discuss the dangers of relying on unsuitable anchors and the empowerin...

Evolved Muslim Woman

2024-04-3016:06

In today's episode explore the rich themes of self-awareness, emotional intelligence, and mindfulness, all within the framework of Islamic teachings. What does it mean to have your mind work in your favor? How do evolved Muslim women handle feedback, rude comments, and the challenges of balancing career with religious beliefs? Discover how an evolved mindset influences not just personal and spiritual development, but also how we interact with the world around us.From discussing real-life...

Constant Firefighting is a loss

2024-04-2319:13

Have you ever felt like you're constantly putting out fires in your life, only to find that the embers of stress and anxiety keep reigniting? This episode offers a profound shift—a transition from reactivity to proactive self-reflection. Here, we peel back the layers of emotional regulation as I share how embracing challenges with strategic thought and emotional intelligence revolutionized my approach to life's hurdles. . I invite you to consider SQ soulful intelligence as a transfo...

Denial of People Pleasing

2024-04-1625:21

Have you ever caught yourself saying yes when every fiber of your being screamed no? It's a trap many of us fall into, prioritizing the happiness of others at the expense of our own. The reason our people pleasing traits remain hidden from us, is because we mask them as good qualities. What are these qualities? In this podcast we identify 10 such positive personality traits that sound really honorable on the surface but are actually harming you if they are covering up your peop...

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