Discover the power of understanding and healing internalized shame. 

 In this episode, we talk about the difference between healthy shame, which helps us grow, and internalized shame, which traps us in a cycle of self-doubt and inadequacy. You'll learn where internalized shame  stems from and how it manifests as a constant feeling of being unworthy. This is to recognize your harmful patterns and transform your thinking.

By embracing the power of neuroplasticity, you can rewire your brain to foster self-compassion and positive self-talk. Imagine breaking free from the nagging voice of chronic shame. Healing this might even heal long standing anxiety and depression. 

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