Mindful X

“Difficult times call for deliberate contemplation, intentional consideration, and thoughtful examination of opportunities.” - Justin McBride   Respond and react to this episode at: MindfulX.net/posts/difficult-times-quick-take   Connect with Mindful X: Instagram.com/MindfulXnetwork,  Twitter.com/MindfulXnetwork Clubhouse.com/club/mindful-x   Connect with Justin: Instagram.com/MindfulJustin_ Twitter.com/MindfulJustin Clubhouse.com/@mindfuljustin FiresideChat.com/justinmcbride   Mindful X is an endeavor for good by Social Profit Initiative. Visit SocialProfit.org for more info.

Is our internal dialogue helping or hurting us? Justin and Mona explore rehashing, ruminating, rehearsing, and reframing as they discuss their internal dialogue on this installment of Mindful Mindset.    Respond and react to this episode at: MindfulX.net/posts/decoding-internal-dialogue-mindful-mindset   Connect with Mindful X: Instagram.com/MindfulXnetwork,  Twitter.com/MindfulXnetwork Clubhouse.com/club/mindful-x   Connect with Justin: Instagram.com/MindfulJustin_ Twitter.com/MindfulJustin Clubhouse.com/@mindfuljustin FiresideChat.com/justinmcbride   Connect with Mona: Instagram.com/monanyree Clubhouse.com/@monanyree   Mindful X is an endeavor for good by Social Profit Initiative. Visit SocialProfit.org for more info.

What are mistakes? Should we try to avoid them? What about those things that sometimes are mistaken for mistakes? Justin dives into these questions and more on this quick take episode.   > Respond and react to this episode at MindfulX.net > Connect with Mindful X: Instagram, Twitter, Clubhouse > Connect with Justin: Instagram, Twitter, Clubhouse   Mindful X is an endeavor for good by Social Profit Initiative. Learn more at www.SocialProfit.org.

Justin introduces the Ultimate Reality of Mindfulness segment where he'll explore various belief systems connected to Mindfulness. On this episode Justin talks with Vonn Magnin about mindfulness and his journey from the United States Marine Corps to becoming a Buddhist priest. > Learn more about Vonn's Temple: www.azbuddhisttemple.org > Join the Mindful X community www.MindfulX.net > IG/Twitter/Clubhouse linktr.ee/MindfulX > Connect with Justin linktr.ee/mindfuljustin   Mindful X is an endeavor for good by Social Profit Initiative. Learn more at www.SocialProfit.org.

Are you aware of where your food comes from? Why does it matter how many miles it's traveled to reach you? Hayden dives into this on another Earth Day Week special episode.   NPR:A Map Of Where Your Food Originated May Surprise You Interactive food map: Origin of crops  BCC:The facts about food miles  True cost of food miles: Food Transportation — The Conscious Challenge     > Join the Mindful X community www.MindfulX.net > IG/Twitter/Clubhouse linktr.ee/MindfulX > Connect with Justin linktr.ee/mindfuljustin   Mindful X is an endeavor for good by Social Profit Initiative. Learn more at www.SocialProfit.org.

In honor of Earth Day, we're celebrating this amazing planet all week long! On this episode, Hayden talks about what being a citizen scientist is all about. What is Citizen Science  - National Geographic  CitizenScience.gov  Become a Citizen Scientist - Citizen Science (US National Park Service)  SciStarter - SciStarter  NASA Citizen Science  U.S. EPA Citizen Science for Environmental Protection   > Join the Mindful X community www.MindfulX.net > IG/Twitter/Clubhouse linktr.ee/MindfulX > Connect with Justin linktr.ee/mindfuljustin   Mindful X is an endeavor for good by Social Profit Initiative. Learn more at www.SocialProfit.org.

In honor of Earth Day, we're celebrating this amazing planet all week long! Hayden provides today's insight and brings a bit of clarity to what it means to be aware of our carbon footprint and simple steps we can each take towards make a big impact. Three Steps to Cut Your Carbon Footprint 60% Today  Carbon Footprint Calculator | Climate Change What is a carbon footprint? | Carbon Footprint Calculator   US Environmental Footprint Factsheet | Center for Sustainable Systems Carbon Footprint Factsheet | Center for Sustainable Systems    > Join the Mindful X community www.MindfulX.net > IG/Twitter/Clubhouse linktr.ee/MindfulX > Connect with Justin linktr.ee/mindfuljustin   Mindful X is an endeavor for good by Social Profit Initiative. Learn more at www.SocialProfit.org.

Justin talks about what meditation means to him and invites listeners to join him for a 15 mindfulness meditation where he narrates the experience. Do you have a practice that you want to share or ask a question? Connect with the Mindful X community today! > Join the Mindful X community www.MindfulX.net > IG/Twitter/Clubhouse https://linktr.ee/MindfulX > Connect w/Justin https://linktr.ee/mindfuljustin   Mindful X is an endeavor for good by Social Profit Initiative. Learn more at www.SocialProfit.org.

Hayden Prouty joins Justin for his debut episode on the podcast as co-host of the ECO Speaks segment. We get insight into Hayden’s journey of Ecological Awareness and what brought him to where he is today. Hayden also shares what ECO Speaks will be all about on future episodes.   > Join the Mindful X community www.MindfulX.net > IG/Twitter/Clubhouse linktr.ee/MindfulX > Connect with Justin linktr.ee/mindfuljustin   Mindful X is an endeavor for good by Social Profit Initiative. Learn more at www.SocialProfit.org.

Mona Nyree joins Justin for the first installment of the Mindful Mindset segment. Mona shares her own journey and the shift in mindset that brought her to where she is today. She also helps Justin breakdown the 3 Pillars of a Mindful Mindset.  * Discussion of traumatic life experiences. If you’re thinking about suicide, are worried about a friend, or would like emotional support, the Lifeline is available 24/7: 1-800-273-8255 https://suicidepreventionlifeline.org/talk-to-someone-now/ ———  ———  ——— LINKS > Join the Mindful X community www.MindfulX.net > IG/Twitter/Clubhouse https://linktr.ee/MindfulX > Connect w/Justin https://linktr.ee/mindfuljustin > Connect w/Mona www.instagram.com/monanyree ———  ———  ——— Mindful X is an endeavor for good by Social Profit Initiative. Learn more at www.SocialProfit.org.

Today's Consideration: WTF is "The Self" ? ———  ———  ———  ———  Mindful X 365 is a daily series for considering quotes, concepts, & contradictions that support us on our journey of experiencing life mindfully. ———  ———  ———  ———  LINK & THINGS > Connect with the Mindful X community at www.MindfulX.net. > Follow Mindful X 365: www.mindfulx.net/groups/3935074 > Win a Buddha Board! Learn More: www.mindfulx.net/posts/win-a-buddha-board > Clubhouse: https://www.joinclubhouse.com/club/mindful-x Mindful X is an endeavor for good by Social Profit Initiative, a nonprofit organization dedicated to supporting the welfare of people and planet. Learn more at www.SocialProfit.org.

Adrienne Marie joins Justin for the first installment of A Parent's Perspective. From being a single mother and now a foster parent, to her own upbringing, Adrienne opens up about her story. She also dives into what mindful parenting means to her and shares some techniques for being present with her kids, while still being on her own journey of life. ———  ———  ———  ———  LINKS & THINGS > Join the Mindful X community at www.MindfulX.net. > Connect with Mindful X: Clubhouse - www.joinclubhouse.com/club/mindful-x Instagram - www.instagram.com/MindfulXnetwork > Win a Buddha Board! Learn More: www.mindfulx.net/posts/win-a-buddha-board Mindful X is an endeavor for good by Social Profit Initiative, a nonprofit organization dedicated to supporting the welfare of people and planet. Learn more at www.SocialProfit.org.

Today's Consideration: Exercise Compassion ———  ———  ———  ———  Mindful X 365 is a daily series for considering quotes, concepts, & contradictions that support us on our journey of experiencing life mindfully. ———  ———  ———  ———  LINK & THINGS > Join the conversation: www.mindfulx.net/posts/exercise-compassion > Connect with the Mindful X community at www.MindfulX.net. > Win a Buddha Board! Learn More: www.mindfulx.net/posts/win-a-buddha-board > To get a free digital copy of "Social Profit: Small Steps & Giant Leaps for People & Planet", email info@socialprofit.org. Mindful X is an endeavor for good by Social Profit Initiative, a nonprofit organization dedicated to supporting the welfare of people and planet. Learn more at www.SocialProfit.org.

Introducing a new weekly format for the podcast where a rotating line-up of co-hosts and guests will be joining host, Justin McBride, for a variety of segments that explore mindfulness and mindful living from different perspectives. Some of the segments and cohosts include: A Parent's Perspective - Adrienne Marie Ultimate Reality of Mindfulness - Justin McBride ECO Speaks - Hayden Prouty Mindful Mindset - Mona Nyree Stephens ———  ———  ———  ——— ”mindfulness vs Mindfulness” Mindfulness is a word that gets used quite frequently nowadays and in many different contexts. On this episode of the podcast we explore the difference between Mindfulness with a cpital 'M' and mindfulness with a lowercase ' m'. ———  ———  ———  ———  LINK & THINGS > Connect with the Mindful X community at www.MindfulX.net. > Win a Buddha Board! Learn More: www.mindfulx.net/posts/win-a-buddha-board > To get a free digital copy of "Social Profit: Small Steps & Giant Leaps for People & Planet", email info@socialprofit.org. Mindful X is an endeavor for good by Social Profit Initiative, a nonprofit organization dedicated to supporting the welfare of people and planet. Learn more at www.SocialProfit.org.

Today’s consideration: What is Awareness? See show notes & comment: www.mindfulx.net/posts/what-is-awareness Read the Alertness vs Awareness Blog:  www.mindfulx.net/posts/alertness-vs-awareness This episode is part of the Mindful X 365 daily series for considering quotes, concepts, & contradictions that support us on our journey of experiencing life mindfully. Check out all the considerations here: www.mindfulx.net/groups/3935074. Connect with the Mindful X community at www.MindfulX.net.

Today’s consideration: “If pacifiers are for infants, why do so many adults use them without second thought?” - Justin McBride See show notes & comment: www.mindfulx.net/posts/pacify-your-time This episode is part of the Mindful X 365 daily series for considering quotes, concepts, & contradictions that support us on our journey of experiencing life mindfully. Check out all the considerations here: www.mindfulx.net/groups/3935074. Connect with the Mindful X community at www.MindfulX.net.  

Today’s consideration: "The people in your presence are a portion of your presence." - Justin McBride See show notes & comment: www.mindfulx.net/posts/people-in-your-presence This episode is part of the Mindful X 365 daily series for considering quotes, concepts, & contradictions that support us on our journey of experiencing life mindfully. Check out all the considerations here: www.mindfulx.net/groups/3935074. Connect with the Mindful X community at www.MindfulX.net.  

Today’s consideration: Mindfulness ain’t no clean sweep... Show Notes & Comments: www.mindfulx.net/posts/aint-no-clean-sweep This episode is part of the Mindful X 365 daily series for considering quotes, concepts, & contradictions that support us on our journey of experiencing life mindfully. Check out all the considerations here: www.mindfulx.net/groups/3935074. Connect with the Mindful X community at www.MindfulX.net.  

Today’s consideration: To be an Ox or a Rat? Connect with the Mindful X community at www.MindfulX.net. Story of the Ox: chinesenewyear.net/zodiac/ox/ Mindful X 365 is a daily series for considering quotes, concepts, & contradictions that support us on our journey of experiencing life mindfully. Mindful X is an endeavor for good by Social Profit Initiative, a nonprofit organization dedicated to supporting the welfare of people and planet. Learn more at www.SocialProfit.org.

Today’s consideration: Checking Out or Checking in? Connect with the Mindful X community at www.MindfulX.net. Mindful X 365 is a daily series for considering quotes, concepts, & contradictions that support us on our journey of experiencing life mindfully. Mindful X is an endeavor for good by Social Profit Initiative, a nonprofit organization dedicated to supporting the welfare of people and planet. Learn more at www.SocialProfit.org.