The Gratitude Podcast

Join us in this powerful episode of the Gratitude Podcast as we welcome Janice Singer Applefield, a Holocaust survivor who shares her moving journey of survival, loss, and resilience. Hear how Janice turned her harrowing childhood experiences into a lifelong mission to educate others about the dangers of prejudice and the power of kindness. Tap into the essence of gratitude, resilience, and the human spirit with her incredible story.Resources:Her website: https://www.janetapplefield.com/The book: https://www.amazon.com/Becoming-Janet-Finding-Myself-Holocaust/dp/B0CQPRRDLG/Head to airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO39% off or UP TO $300 off! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: https://twitter.com/GeorgianBentaFacebook: https://facebook.com/TheGratitudePodcast/ Youtube: https://www.youtube.com/@thegratitudepodcastWhat's your #1 takeaway from this interview?Please rate and review us on Spotify & Apple Podcasts!Thank you so much for listening to The Gratitude Podcast!Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Discover how leading with graciousness and gratitude can transform not just your professional life, but your personal relationships as well.Dr. Davidds shares some compelling stories from her own journey and offers practical tips for implementing gratitude in everyday interactions.Tune in to learn how gratitude can empower you and those around you!Resources:Her website: https://dryasmininstitute.com/Dr. Davidds' book: https://www.amazon.com/Graciously-Assertive-Becoming-Better-Leader-ebook/dp/B0CFZTTSN5Get 20% OFF any AquaTru purifier! Just go to AquaTru.com - and enter code “GRATITUDE“ at checkout. Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: https://twitter.com/GeorgianBentaFacebook: https://facebook.com/TheGratitudePodcast/ Youtube: https://www.youtube.com/@thegratitudepodcastWhat's your #1 takeaway from this interview?Please rate and review us on Spotify & Apple Podcasts!Thank you so much for listening to The Gratitude Podcast!Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jennie Ketcham Crooks is the founder of the West Coast Anxiety Clinic, a clinical licensed social worker, and an anxiety and OCD specialist. Jennie has been involved in research at the University of Washington, a guest lecturer at Harvard University, and appeared on a number of popular television shows from Headline News and The View to Oprah.From not being present for important moments in our lives, to just living life more fully, this is a heartfelt interview, I'm sure you will enjoy!Resources:Jennie's Instagram: https://www.instagram.com/becomingjennie/Her clinic's website: https://westcoastanxiety.com/Jennie's book: https://www.amazon.com/Look-Up-Digital-Minimalism-Maximalism/dp/B0D74X771JAbundance course: https://georgianbenta.com/abundanceStay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: https://twitter.com/GeorgianBentaFacebook: https://facebook.com/TheGratitudePodcast/ Youtube: https://www.youtube.com/@thegratitudepodcastWhat's your #1 takeaway from this interview?Please rate and review us on Spotify & Apple Podcasts!Thank you so much for listening to The Gratitude Podcast!Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jay H. Tepley is an author, entrepreneur, international speaker and a soul purpose mentor for A-players in coaching, marketing and community building.Here are some of the questions you'll find answers to:What led you to explore the connection between meditation and gratitude?How does meditation enhance the practice of gratitude?Can you describe your personal meditation routine and how it incorporates gratitude?What are the key benefits of combining meditation with gratitude practices?How can beginners start integrating gratitude into their meditation sessions?What challenges do people face when starting a gratitude meditation practice, and how can they overcome them?Can you share any success stories or examples of people who have transformed their lives through gratitude and meditation?Resources:Jay's Instagram: https://www.instagram.com/newerasuperhero/Jay's website: https://newerasuperhero.com/Abundance course: https://georgianbenta.com/abundanceStay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: https://twitter.com/GeorgianBentaFacebook: https://facebook.com/TheGratitudePodcast/ Youtube: https://www.youtube.com/@thegratitudepodcastWhat's your #1 takeaway from this interview?Please rate and review us on Spotify & Apple Podcasts!Thank you so much for listening to The Gratitude Podcast!Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ilustrator, visual artist, storyteller, author, Cristina is one of my most inspiring people I've met.We explore the following questions:How can art help us find ease in our lives?What role does gratitude play in seeing our blessings?What are the personal and emotional benefits of engaging with art?How can we incorporate artistic practices into our daily routine to foster gratitude?What are some practical tips for using art to cultivate a grateful mindset?Resources:https://www.facebook.com/cristinamuresantoth/https://www.instagram.com/cristina_muresan_toth/Abundance course: https://georgianbenta.com/abundanceStay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: https://twitter.com/GeorgianBentaFacebook: https://facebook.com/TheGratitudePodcast/ Youtube: https://www.youtube.com/@thegratitudepodcastPlease rate and review us on Spotify & Apple Podcasts!Thank you so much for listening to The Gratitude Podcast!Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Her adventures have taken her around the world in search of health, spiritual fulfilment, and deep energy.She tried to force gratitude, it didn't work. We're looking at how she is actively cultivating gratitude and how she went from being miserable to seeing beauty everywhere.You will find answers to questions such as:What is the significance of gratitude in our daily lives?How can we effectively practice and cultivate gratitude?What are the personal benefits of maintaining a gratitude practice?What challenges might one face in trying to be more grateful, and how can these be overcome?How has gratitude impacted Lopa's personal and professional life?Resources:Get 20% off for Lopa's products with promo code gratitude: https://wearerasa.comAbundance course: https://georgianbenta.com/abundanceStay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: https://twitter.com/GeorgianBentaFacebook: https://facebook.com/TheGratitudePodcast/ Youtube: https://www.youtube.com/@thegratitudepodcastPlease rate and review us on Spotify & Apple Podcasts!Thank you so much for listening to The Gratitude Podcast!Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Rejoice Ncha Fon is a listener of The Gratitude Podcast, born and raised in Cameroon that moved to the US and is currently a Biomedical engineer.The interview exceeded my expectations and I'm very happy that I followed my intuition to interview Rejoice, she's so generous and kind, you'll see/feel it in the interview.You can expect answers for these questions:What are some life challenges that people face, and how do they overcome them?How can individuals find strength and motivation in difficult times?What personal experiences and stories illustrate resilience and gratitude?How can one maintain a positive mindset despite adversities?Resources:Abundance course: https://georgianbenta.com/abundanceStay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: https://twitter.com/GeorgianBentaFacebook: https://facebook.com/TheGratitudePodcast/ Youtube: https://www.youtube.com/@thegratitudepodcastThank you so much for listening to The Gratitude Podcast! Please rate and review us on Spotify & Apple Podcasts.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Business Psychologist, Director of Work Positive & co-creator of At My Best tools, Martin Galpin shares with us his experience with appreciation at work and at home.Here are some of the things we discussed:What are the benefits of expressing gratitude at work?How can managers effectively show appreciation to their employees?Why do people often feel unappreciated at work and how can this be remedied?What are strength cards and how are they used in workplaces?How can daily gratitude practices impact mental health?Why is it important to tell people what you appreciate about them while they are still in your life?What are some simple ways to incorporate gratitude into daily life?Resources:Martin's website: https://workpositive.com/Give a unique gift of appreciation https://georgianbenta.com/woohooStay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: https://twitter.com/GeorgianBentaFacebook: https://facebook.com/TheGratitudePodcast/ Youtube: https://www.youtube.com/@thegratitudepodcastThank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Stephanie Raffelock is an advocate for the positive potential of aging. For several years, she has been writing and studying about the positive, active and graceful aging movement.She helps self-aware, educated women who are interested in shirking the toxic myths and stereotypes of aging. She is all about celebrating life no matter what your age is.Resources:Stephanie's website: https://www.byline-stephanie.com/Head to airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! Abundance course: https://georgianbenta.com/abundanceStay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: https://twitter.com/GeorgianBentaFacebook: https://facebook.com/TheGratitudePodcast/ Youtube: https://www.youtube.com/@thegratitudepodcastThank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Shivani Gupta is a renowned leader in the health and wellness industry. She is here to share Ayurveda with the world with a Western twist - teaching Doshas, Circadian Rhythm, Sleep Optimization, Igniting the Digestive Fire, and Gently Detoxing so we can all win at our health.We talked about embracing gratitude, finding fulfilment in this modern life by reconnecting to nature and the ancient Ayurvedic teachings.Resources:Dr. Shivani's website: https://shivanigupta.comFusionary Formulas: https://fusionaryformulas.com - Dr. Shivani generously shared with us a special 15% off promo code: gratitude, that we can use on her company’s website! Her Instagram: https://www.instagram.com/dr.shivanigupta/Abundance course: https://georgianbenta.com/abundanceStay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: https://twitter.com/GeorgianBentaFacebook: https://facebook.com/TheGratitudePodcast/ Youtube: https://www.youtube.com/@thegratitudepodcastThank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Born in NYC, Robert has also lived in Abu Dhabi, Dubai, Rome and Abruzzo, where both his and Madonna’s family come from. He quickly started climbing the ranks in the financial industry and was recruited by one of the world’s largest sovereign wealth funds, the Abu Dhabi Investment Authority (ADIA) in 1997. It was shortly after accepting the position that he and his wife were confronted with an extreme life event that shook the very foundation of all their hopes and dreams. Desiree, his wife, was diagnosed with Stage 3B breast cancer right before her 31st birthday.Robert is a great believer in gratitude and what it can do for us, he has a unique take on it based on his life experience, I'm sure you'll enjoy our conversation!Resources:Robert's website: https://www.robertpardi.com/Abundance course: https://georgianbenta.com/abundanceStay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: https://twitter.com/GeorgianBentaFacebook: https://facebook.com/TheGratitudePodcast/ Youtube: https://www.youtube.com/@thegratitudepodcastThank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Mircea Bravo managed to reach almost all of Romania's population with his creative sketches and has been able to influence a whole country with his ideas. We did the interview in Romanian, as he was most comfortable with his first language, so I was thinking about the best way to get his ideas across, here's the results.Resources:Mircea Bravo's website: https://www.mirceabravo.comHead to https://factormeals.com/gratitude50 and use code gratitude50 to get 50% off!Abundance course: https://georgianbenta.com/abundanceStay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: https://twitter.com/GeorgianBentaFacebook: https://facebook.com/TheGratitudePodcast/ Youtube: https://www.youtube.com/@thegratitudepodcastThank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Madhur-Nain has worked hard in integrating science, research, and psychology into the world of eastern yogic technology.In her book The Stressless Brain, Madhur-Nain draws on a wide array of scientific studies, spiritual traditions, and her own 22 years of professional experience to share practical, actionable ways you can shift your thinking, change how you see yourself, and strengthen your self-esteem to name a few.We talked about all things gratitude and spiritual science.Resources:Madhur-Nain’s website: https://www.madhurnain.comHead to https://factormeals.com/gratitude50 and use code gratitude50 to get 50% off!Go to https://mud-plus.com and use promo code TRYMUD for a 15% discount!Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: https://twitter.com/GeorgianBentaFacebook: https://facebook.com/TheGratitudePodcast/ Youtube: https://www.youtube.com/@thegratitudepodcastThank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

She went from being homeless to helping people build the business of their dreams.Salena is an accomplished retail expert with a love for empowering independent retail & ecommerce store to scale. We talked about how much gratitude we actually have in our lives and how we can pass it on and make it that drop that fills our cup of happiness.Resources:Salena's website: https://salenaknight.comHead to https://factormeals.com/gratitude50 and use code gratitude50 to get 50% off!Go to https://mud-plus.com and use promo code TRYMUD for a 15% discount!Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: https://twitter.com/GeorgianBentaFacebook: https://facebook.com/TheGratitudePodcast/ Youtube: https://www.youtube.com/@thegratitudepodcastThank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Tabatha is a triple board-certified in obstetrics and gynecology, menopause, and functional medicine. She shares her transformative journey from conventional medicine to holistic wellness, emphasizing the crucial role of gratitude in achieving physical and mental healing, alongside the power of fasting to reconnect with oneself and spirituality.We also talked about the impact of sugar on our overall health as well as our weight and mental/emotional wellbeing.Resources:Dr. Tabatha's website: https://drtabatha.com/Head to https://factormeals.com/gratitude50 and use code gratitude50 to get 50% off!Go to https://mud-plus.com and use promo code TRYMUD for a 15% discount!Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: https://twitter.com/GeorgianBentaFacebook: https://facebook.com/TheGratitudePodcast/ Youtube: https://www.youtube.com/@thegratitudepodcastThank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Serena Sterling, MA, PsyD, holds a master's in International Journalism, a doctorate in clinical psychology, and is a certified Life Coach.As a result of the September 11 attacks, she was diagnosed with Chronic Fatigue Syndrome and was told by her doctor that there was no cure. Serena snorted lines of cocaine in her kitchen to escape living with chronic fatigue.Not wanting to accept a lifetime fate she discovered mind-body healing techniques that transformed her mental, emotional, and physical health.Resources:Dr. Serena Sterling's website: https://www.drserenasterling.comHead to https://factormeals.com/gratitude50 and use code gratitude50 to get 50% off!Go to https://mud-plus.com and use promo code TRYMUD for a 15% discount!Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: https://twitter.com/GeorgianBentaFacebook: https://facebook.com/TheGratitudePodcast/ Youtube: https://www.youtube.com/@thegratitudepodcastThank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Widely recognized by the trail name “Legend” for his legendary contributions to the backpacking community, Glen van Peski and I talk about the love of nature, minimalism and appreciating the (bad) things we don't have as well as the good things we do have.His extensive backpacking experiences include hiking most of the Pacific Crest Trail, exploring the backcountry in Japan and Europe, and bikepacking along the Great Divide Mountain Bike Route (GDMBR). Glen lives in Bend, Oregon, with wife of over 40 years Francie, and is the father of two grown sons.Resources:Glen's website: http://glenvanpeski.comHead to https://factormeals.com/gratitude50 and use code gratitude50 to get 50% off!Go to https://mud-plus.com and use promo code TRYMUD for a 15% discount!Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: https://twitter.com/GeorgianBentaFacebook: https://facebook.com/TheGratitudePodcast/ Youtube: https://www.youtube.com/@thegratitudepodcastThank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

At 82 years young, Udo has accumulated an extensive education in biochemistry, genetics, biology, and nutrition, as well as a master’s degree in counselling psychology.We had a beautiful conversation that I'm sure will change your state for the better.Resources:Udo's website: https://udoerasmus.com/Head to https://factormeals.com/gratitude50 and use code gratitude50 to get 50% off!Go to mud-plus.com and use promo code TRYMUD for a 15% discount!Trust your gut with Seed’s DS-01® Daily Synbiotic. Go to https://seed.com/gratitude and use code 25gratitude to get 25% off your first month.Visit BetterHelp.com/GRATITUDE today to get 10% off your first month.Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/  Youtube: https://www.youtube.com/@thegratitudepodcastThank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Christopher M. Duncan is a New Zealander who lives in the Gold Coast, Australia, with his wife, Harriet. After a near-death experience in 2009, he dedicated his life to understanding how to create success and find meaning in the laws of the universe.Resources:Chris' website: https://christophermduncan.com/Head to https://factormeals.com/gratitude50 and use code gratitude50 to get 50% off!Go to mud-plus.com and use promo code TRYMUD for a 15% discount!Trust your gut with Seed’s DS-01® Daily Synbiotic. Go to https://seed.com/gratitude and use code 25gratitude to get 25% off your first month.Visit BetterHelp.com/GRATITUDE today to get 10% off your first month.Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/  Youtube: https://www.youtube.com/@thegratitudepodcastThank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Donal MacCoon, renowned clinical psychologist and expert in sustainable well-being is on a mission to foster sustainable well-being and planetary health.He published over 20 scientific articles on well-being, mental health, and sustainable living. Resources:Donal's website: https://oneplanetthriving.com/gratitudeHead to https://factormeals.com/gratitude50 and use code gratitude50 to get 50% off!Go to mud-plus.com and use promo code TRYMUD for a 15% discount!Trust your gut with Seed’s DS-01® Daily Synbiotic. Go to https://seed.com/gratitude and use code 25gratitude to get 25% off your first month.Visit BetterHelp.com/GRATITUDE today to get 10% off your first month.Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/  Youtube: https://www.youtube.com/@thegratitudepodcastThank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy