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The Gratitude Podcast

The Gratitude Podcast

Author: Georgian Benta

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Join me & thousands other Gratitude Seekers on a calming and relaxing experience learning about and integrating gratitude in your life through inspiring stories, affirmations, meditations and words of wisdom from famous people.

These last few years have taken a toll on all of us. Our mental health has suffered, but thankfully gratitude has been scientifically proven to help us heal and get back on track. 

Gratitude changed my life and that’s why I want to inspire 100.000 people to discover how to feel grateful more often and live a happy life.

I believe Thanksgiving is a habit, not just a day, let me support you in this habit with over 700 free episodes and at least 1 inspiring story per week.

"It's not happiness that makes us grateful; it's gratefulness that makes us happy." - David Steindl-Rast

The Gratitude Podcast is one of the top 1% most popular shows out of almost 3,000,000 podcasts globally.
914 Episodes
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Born in the UK, childhood in Nigeria, stint in Okinawa Japan and now living in Sydney, Australia, Yemi is a citizen of the world. She has multiple businesses – an Engineering Management consultancy in Sydney, an F45 Fitness studio in Brixton, London, and her Transformation company under her brand of Yemi Penn.In this episode you'll find answers to questions like:How did the Yemi's experiences in different cultures shape their understanding of gratitude?What lessons did she learn from their time in boarding school in Nigeria?How did the practice of creating a gratitude list impact the Yemi's perspective on difficult relationships?What role did the matriarchs in the speaker's family play in their resilience and ability to embrace new experiences?How can gratitude be perceived and expressed in various aspects of life, even in challenging situations?Resources:Yemi's website: https://www.yemipenn.comHead to airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!Chapters:00:00:00 Cultural Expressions of GratitudeExplores how gratitude is expressed differently across cultures, particularly in Nigeria and Japan, and includes Yemi Pan's introduction as a transformation mindset coach and entrepreneur.00:01:45 Travel and TransformationDiscusses how traveling influences personal growth and understanding of gratitude, along with cultural specificity in gratitude expressions, particularly in Japan.00:07:29 Embodiment and Unity in GratitudeHighlights how physical expressions of gratitude can be powerful and transformative, and discusses the potential for gratitude to unify people despite their differences.00:13:49 Contrast and GratitudeExplores how experiencing contrasts in life enhances appreciation and gratitude, leading to personal growth from painful moments.00:15:01 Gratitude in RelationshipsDiscusses the importance of expressing gratitude in personal relationships, especially post-divorce, and deepening gratitude practices.00:22:01 The Power of Genuine AppreciationHighlights the significance of genuinely expressing appreciation and its effects on relationships, and discusses gratitude as a healing tool.00:28:01 Gratitude as a Yearly ThemeYemi shares her reflections on choosing gratitude as her guiding word for the year 2022 and the transformative power of gratitude.00:29:24 Choosing a Focus for the New YearHighlights the significance of selecting a guiding word like gratitude for the upcoming year and reflecting on influential people.00:36:11 Finding Gratitude in TraumaA discussion on how traumatic experiences can lead to a deeper understanding and appreciation of gratitude.00:39:03 Wishing Listeners GratitudeThe hosts express their wishes for the listeners to embrace gratitude and continue their journey of learning, concluding with appreciation for the guest.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In 2013, Jay Armstrong was diagnosed with diffuse cerebellar atrophy. A condition that causes dysfunctional motor skills, speech and vision impairments, and balance deficiencies. In spite of that, he's a true Gratitude Seeker!In this episode you'll find answers to questions like:How can one cultivate gratitude in everyday life?What does it mean to live out one's dreams, especially in the face of adversity?How can sharing personal stories impact resilience and gratitude in children?What role does introspection play in developing a genuine sense of gratitude?How does focusing on the positive aspects of life contribute to a grateful mindset?What are some practical ways to express gratitude daily?Resources:Jay's book: https://www.amazon.com/Ordinary-Hero-Power-Building-Character/dp/B0CLV46X16Head to airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!Chapters:00:00:00 - The Journey to GratitudeJay reflects on the fleeting nature of time and the importance of living in the present moment, transitioning into his story.00:01:51 - Introducing Jay Armstrong and His ChallengesJay shares his background, the challenges he faces with a rare neurological disease, and his transition from teaching to writing.00:08:01 - Defining Gratitude and Perspective ShiftJay explains his perspective on gratitude as hard work, how his illness changed his view on life, and the importance of appreciating simple moments.00:20:22 - Daily Practices of GratitudeJay outlines five daily practices that help him cultivate gratitude in his life and emphasizes the significance of storytelling.00:29:06 - Book and InspirationJay shares details about his book, 'Bedtime Stories for the Living', and emphasizes the importance of being inspired and spreading gratitude.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Paul Cope used to be a corporate lawyer but found himself depressed and suicidal, despite having achieved everything society tells us we need to be happy. He took the brave decision to start again, and began work to discover the root cause of his feelings of unfulfillment and dissatisfaction.Here's some of the questions you'll find answered in the podcast:How can adversity and hardship contribute to personal growth and understanding?What is the true definition of gratitude, and how can it be applied in everyday life?How can one shift their perspective on negative experiences to find hidden benefits?What are the key elements in solving life's problems and understanding one's true self?How can empathy play a role in helping others through their struggles?Resources:Paul's book: https://www.paul7cope.com/freechaptersHead to airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!Chapters:00:00:00 - Experience with the idea of Mortality and Introduction to Paul CopePaul reflects on a past health scare that prompted a reevaluation of life, followed by sharing his journey of overcoming depression and seeking fulfillment.00:03:01 - Paul's Aspirations and The Illusion of SuccessPaul recounts his childhood dream of becoming a lawyer and reveals his struggles with depression despite achieving societal success.00:14:26 - Defining Gratitude and Health TransformationPaul discusses his understanding of gratitude and shares his journey towards better health and well-being, highlighting significant lifestyle changes.00:19:14 - Childhood Trauma and Understanding Negative EmotionsPaul explains how childhood experiences shape adult self-worth and emphasizes the importance of acknowledging negative emotions before practicing gratitude.00:25:05 - Current Gratitude Focus and The Role of Gratitude in LifePaul expresses gratitude for the pain and challenges he has faced, discussing how gratitude is impacted by difficult experiences and its role in helping others.00:30:43 - Introduction to the Book and Understanding Root Causes of ProblemsIntroduction to the author's book 'How to Solve Any Problem in Life' and the concept that all problems stem from the same root causes.00:32:58 - Simplifying Complex Information and Phases of TransformationDescribes the author's ability to simplify complex topics for better understanding and outlines the three phases in the book: understanding oneself, transformation, and tackling big life issues.00:35:22 - Where to Find the Book and Closing ThoughtsProvides information on where to purchase the book and concludes the interview with expressions of gratitude and encouragement to share the insights gained.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
After battling severe post-traumatic stress, isolation, and addiction, he discovered Buddhist practice and began intensive training and study. In 1995 he was fully ordained as a Zen Buddhist monk in the Japanese Soto Zen tradition.Since then, Claude AnShin has dedicated his life to addressing the causes and consequences of violence, war, and suffering in and among individuals, families, and societies.Resources:Claude's website: http://zaltho.orgEuropean: http://Zaltho.deHead to airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO39% off or UP TO $300 off! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!Thank you so much for listening to The Gratitude Podcast!Chapters:00:00:01 - Teaser From Our Guest and IntroductionI'm very thankful and grateful that I know this, that I have this information.00:02:37 - Guest Introduction and Military ExperiencesIntroduction of the guest, a Vietnam War veteran and Zen Buddhist monk, sharing his enlistment experience and military culture influence.00:11:26 - Volunteering for Vietnam and Post-War ChallengesThe guest reflects on his decision to volunteer for Vietnam and discusses the challenges faced by veterans upon returning from combat.00:19:14 - Understanding Post-Traumatic Stress and HealingInsights on post-traumatic stress, moral injury, and the role of gratitude in healing from trauma and PTSD.00:23:11 - Defining Gratitude and Letting Go of AttachmentsThe guest offers a personal definition of gratitude through Buddhist practice and discusses the complexity of letting go of attachments.00:27:10 - Personal Experiences and Moments of GratitudeThe guest recounts life-changing experiences that led to gratitude and reflects on transformative moments and their impact.00:33:25 - The Challenge of Staying Stopped and Understanding PeaceDiscussing the difficulty of maintaining sobriety and exploring the concept of peace as active nonviolence and acceptance of conflict.00:39:44 - Interconnectedness, Personal Responsibility, and ChangeEmphasizing the importance of interconnectedness and personal transformation to address violence, war, and the potential for peace.00:47:28 - Sharing Resources and PublicationsProviding information about the speaker's work and published books related to the discussed themes.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Kushal Choksi is an investment analyst-turned-entrepreneur, 9/11 survivor, and author.His book chronicles his narrow escape from the World Trade Center on September 11, 2001, and the emotional journey towards redemption that followed.Managing to narrowly escape, he witnessed the magnitude of death and destruction up close and was plunged into lengthy depression where he found himself believing life was meaningless.Today, Kushal and his wife run Elements Truffles, a New York-based artisanal chocolate company built on values of Ayurveda, sustainability, giving back and ethical trade.Resources:The book: https://www.amazon.com/Wing-Prayer-Spirituality-reluctant-curious/dp/0143451677/Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!Thank you so much for listening to The Gratitude Podcast!Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this anniversary interview, Dr. John DeMartini shared:1.How his mom’s love and appreciation helped him finish his education & fulfil his dream of becoming a global teacher2.The difference between deeply, meaningful grace vs. superficial gratitude3.About expanding your awareness and potential through gratitude4.How gratitude is the ultimate form of healing: scientific explanation5.How to apply true gratitude in a challenging relationshipResources:Dr. John DeMartini's website: https://drdemartini.comStay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Facebook: https://facebook.com/TheGratitudePodcast/What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!Thank you so much for listening to The Gratitude Podcast!Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Kyle is a teen mental health advocate, podcast host, upcoming TEDx speaker, and, most importantly, severe social anxiety survivor and overcomer.Gratitude has been a large part of Kyle's mental health journey and he passionately shared his perspective on gratitude. You'll love it as much as I did, I'm sure.Resources:Kyle's website: https://www.socialanxietykyle.com/Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: https://twitter.com/GeorgianBentaFacebook: https://facebook.com/TheGratitudePodcast/ Youtube: https://www.youtube.com/@thegratitudepodcastWhat's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!Thank you so much for listening to The Gratitude Podcast!Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Doug Cartwright is an author and the CEO and Founder of The Daily Shifts, an app designed to help people build healthy habits and find inner peace, featured on ABC News.We talked about the fact that gratitude is actually natural once we get things out of the way that might keep us away from it.Resources:Doug's book: https://www.amazon.com/Holy-Sh-Were-Alive-What/dp/1544521200/Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: https://twitter.com/GeorgianBentaFacebook: https://facebook.com/TheGratitudePodcast/ Youtube: https://www.youtube.com/@thegratitudepodcastWhat's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!Thank you so much for listening to The Gratitude Podcast!Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
During her twenty years as a lawyer, Heather Hansen combined her psychology degree with tools of persuasion and influence to advocate for her clients. She is now on a mission to teach women these tools, understand what it really means to advocate for themselves, and apply these techniques to all areas of their lives. Resources:The Elegant Warrior bookAdvocate to WinStay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: https://twitter.com/GeorgianBentaFacebook: https://facebook.com/TheGratitudePodcast/ Youtube: https://www.youtube.com/@thegratitudepodcastWhat's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!Thank you so much for listening to The Gratitude Podcast!Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Tim runs Small Farm Nation, where he helps farmers with their marketing and he’s written books for Emergency Preparedness so people can Survive Any Disaster, but his passion is living gratefully.We talked among others, about why he think it’s so difficult for people in western countries to be grateful.Gratitude Garb, Tim, Liz, and their our daughter Maisy's apparel shop is on a mission of spreading gratitude by wearing gratitude.Resources:Gratitude Apparel by Tim Young: https://georgianbenta.com/garb or use promo code: georgian for 10% off :) (affiliate link)Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: https://twitter.com/GeorgianBentaFacebook: https://facebook.com/TheGratitudePodcast/ Youtube: https://www.youtube.com/@thegratitudepodcastWhat's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!Thank you so much for listening to The Gratitude Podcast!Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
For a long period of time, she thought her struggle with dieting was all her fault. She felt so ashamed that she didn’t talk to anyone about what she was going through — not even when she was diagnosed with pre-diabetes and PCOS, or had major weight loss surgery (and gained the weight back). Taking back her power started with a deeper, kinder understanding of herself. With the help of her mom, Dr. Martha Katz, PhD, MS, she finally learned to work with her body and mind, let go of the shame, and meet her goals in an enjoyable way.In this interview, you'll find answers to these questions:What is a gratitude practice and how can it help with self-esteem?How can I start healing my relationship with food and body image?What role does self-compassion play in overcoming body shame?Can gratitude coexist with feelings of shame, and how can I navigate this?Why do I revert to unhealthy eating habits when stressed and how can I change this?How can underlying emotional or psychological issues contribute to overeating or food addiction?What are common barriers to maintaining a healthy eating habit?Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: https://twitter.com/GeorgianBentaFacebook: https://facebook.com/TheGratitudePodcast/ Youtube: https://www.youtube.com/@thegratitudepodcastWhat's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!Thank you so much for listening to The Gratitude Podcast!Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Thomas Anderson is a Swedish entrepreneur, change manager, inspirational speaker, and life coach. As a HSP himself, Anderson tells the story of his own struggle with burnout to ensure that others might learn or re-learn how to listen to their inner voice and how to handle their emotions in an overwhelming world.Here are some of the questions, you'll find answers to in this episode:What role does gratitude play in Thomas’s life and work as an author?How did Thomas incorporate gratitude into his recovery from burnout?How do we practice gratitude as Highly Sensitive People (HSP)?What are the benefits of incorporating gratitude into daily life?How can practicing gratitude help in managing overwhelming emotions for highly sensitive individuals?What are some effective methods for practicing gratitude on a daily basis?What did Thomas learn about gratitude during his Camino pilgrimage in Spain?Resources:His website: https://thomasanderson.se/eng/The book: The Vulnerable Man: Break your patterns. Master your emotions. Reclaim your life.Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: https://twitter.com/GeorgianBentaFacebook: https://facebook.com/TheGratitudePodcast/ Youtube: https://www.youtube.com/@thegratitudepodcastWhat's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!Thank you so much for listening to The Gratitude Podcast!Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Join us in this powerful episode of the Gratitude Podcast as we welcome Janice Singer Applefield, a Holocaust survivor who shares her moving journey of survival, loss, and resilience. Hear how Janice turned her harrowing childhood experiences into a lifelong mission to educate others about the dangers of prejudice and the power of kindness. Tap into the essence of gratitude, resilience, and the human spirit with her incredible story.Resources:Her website: https://www.janetapplefield.com/The book: https://www.amazon.com/Becoming-Janet-Finding-Myself-Holocaust/dp/B0CQPRRDLG/Head to airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO39% off or UP TO $300 off! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: https://twitter.com/GeorgianBentaFacebook: https://facebook.com/TheGratitudePodcast/ Youtube: https://www.youtube.com/@thegratitudepodcastWhat's your #1 takeaway from this interview?Please rate and review us on Spotify & Apple Podcasts!Thank you so much for listening to The Gratitude Podcast!Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Discover how leading with graciousness and gratitude can transform not just your professional life, but your personal relationships as well.Dr. Davidds shares some compelling stories from her own journey and offers practical tips for implementing gratitude in everyday interactions.Tune in to learn how gratitude can empower you and those around you!Resources:Her website: https://dryasmininstitute.com/Dr. Davidds' book: https://www.amazon.com/Graciously-Assertive-Becoming-Better-Leader-ebook/dp/B0CFZTTSN5Get 20% OFF any AquaTru purifier! Just go to AquaTru.com - and enter code “GRATITUDE“ at checkout. Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: https://twitter.com/GeorgianBentaFacebook: https://facebook.com/TheGratitudePodcast/ Youtube: https://www.youtube.com/@thegratitudepodcastWhat's your #1 takeaway from this interview?Please rate and review us on Spotify & Apple Podcasts!Thank you so much for listening to The Gratitude Podcast!Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Jennie Ketcham Crooks is the founder of the West Coast Anxiety Clinic, a clinical licensed social worker, and an anxiety and OCD specialist. Jennie has been involved in research at the University of Washington, a guest lecturer at Harvard University, and appeared on a number of popular television shows from Headline News and The View to Oprah.From not being present for important moments in our lives, to just living life more fully, this is a heartfelt interview, I'm sure you will enjoy!Resources:Jennie's Instagram: https://www.instagram.com/becomingjennie/Her clinic's website: https://westcoastanxiety.com/Jennie's book: https://www.amazon.com/Look-Up-Digital-Minimalism-Maximalism/dp/B0D74X771JAbundance course: https://georgianbenta.com/abundanceStay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: https://twitter.com/GeorgianBentaFacebook: https://facebook.com/TheGratitudePodcast/ Youtube: https://www.youtube.com/@thegratitudepodcastWhat's your #1 takeaway from this interview?Please rate and review us on Spotify & Apple Podcasts!Thank you so much for listening to The Gratitude Podcast!Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Jay H. Tepley is an author, entrepreneur, international speaker and a soul purpose mentor for A-players in coaching, marketing and community building.Here are some of the questions you'll find answers to:What led you to explore the connection between meditation and gratitude?How does meditation enhance the practice of gratitude?Can you describe your personal meditation routine and how it incorporates gratitude?What are the key benefits of combining meditation with gratitude practices?How can beginners start integrating gratitude into their meditation sessions?What challenges do people face when starting a gratitude meditation practice, and how can they overcome them?Can you share any success stories or examples of people who have transformed their lives through gratitude and meditation?Resources:Jay's Instagram: https://www.instagram.com/newerasuperhero/Jay's website: https://newerasuperhero.com/Abundance course: https://georgianbenta.com/abundanceStay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: https://twitter.com/GeorgianBentaFacebook: https://facebook.com/TheGratitudePodcast/ Youtube: https://www.youtube.com/@thegratitudepodcastWhat's your #1 takeaway from this interview?Please rate and review us on Spotify & Apple Podcasts!Thank you so much for listening to The Gratitude Podcast!Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Ilustrator, visual artist, storyteller, author, Cristina is one of my most inspiring people I've met.We explore the following questions:How can art help us find ease in our lives?What role does gratitude play in seeing our blessings?What are the personal and emotional benefits of engaging with art?How can we incorporate artistic practices into our daily routine to foster gratitude?What are some practical tips for using art to cultivate a grateful mindset?Resources:https://www.facebook.com/cristinamuresantoth/https://www.instagram.com/cristina_muresan_toth/Abundance course: https://georgianbenta.com/abundanceStay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: https://twitter.com/GeorgianBentaFacebook: https://facebook.com/TheGratitudePodcast/ Youtube: https://www.youtube.com/@thegratitudepodcastPlease rate and review us on Spotify & Apple Podcasts!Thank you so much for listening to The Gratitude Podcast!Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Her adventures have taken her around the world in search of health, spiritual fulfilment, and deep energy.She tried to force gratitude, it didn't work. We're looking at how she is actively cultivating gratitude and how she went from being miserable to seeing beauty everywhere.You will find answers to questions such as:What is the significance of gratitude in our daily lives?How can we effectively practice and cultivate gratitude?What are the personal benefits of maintaining a gratitude practice?What challenges might one face in trying to be more grateful, and how can these be overcome?How has gratitude impacted Lopa's personal and professional life?Resources:Get 20% off for Lopa's products with promo code gratitude: https://wearerasa.comAbundance course: https://georgianbenta.com/abundanceStay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: https://twitter.com/GeorgianBentaFacebook: https://facebook.com/TheGratitudePodcast/ Youtube: https://www.youtube.com/@thegratitudepodcastPlease rate and review us on Spotify & Apple Podcasts!Thank you so much for listening to The Gratitude Podcast!Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Rejoice Ncha Fon is a listener of The Gratitude Podcast, born and raised in Cameroon that moved to the US and is currently a Biomedical engineer.The interview exceeded my expectations and I'm very happy that I followed my intuition to interview Rejoice, she's so generous and kind, you'll see/feel it in the interview.You can expect answers for these questions:What are some life challenges that people face, and how do they overcome them?How can individuals find strength and motivation in difficult times?What personal experiences and stories illustrate resilience and gratitude?How can one maintain a positive mindset despite adversities?Resources:Abundance course: https://georgianbenta.com/abundanceStay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: https://twitter.com/GeorgianBentaFacebook: https://facebook.com/TheGratitudePodcast/ Youtube: https://www.youtube.com/@thegratitudepodcastThank you so much for listening to The Gratitude Podcast! Please rate and review us on Spotify & Apple Podcasts.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Business Psychologist, Director of Work Positive & co-creator of At My Best tools, Martin Galpin shares with us his experience with appreciation at work and at home.Here are some of the things we discussed:What are the benefits of expressing gratitude at work?How can managers effectively show appreciation to their employees?Why do people often feel unappreciated at work and how can this be remedied?What are strength cards and how are they used in workplaces?How can daily gratitude practices impact mental health?Why is it important to tell people what you appreciate about them while they are still in your life?What are some simple ways to incorporate gratitude into daily life?Resources:Martin's website: https://workpositive.com/Give a unique gift of appreciation https://georgianbenta.com/woohooStay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: https://twitter.com/GeorgianBentaFacebook: https://facebook.com/TheGratitudePodcast/ Youtube: https://www.youtube.com/@thegratitudepodcastThank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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Comments (16)

Alejandro Guzman

wow bro this one is deep, Thank you

Apr 21st
Reply (1)

Mehrnaz Lakfard

Thank you for your podcast. This is the second episode that I listened to and this one was really helpful for me.

Jun 23rd
Reply (1)

Kiran Wallace

so i watched it all through, thing that confuses me was the way he had a psychic hunch there were lots of millennials tuned in ? yet I don't think it was even live ???

Apr 4th
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L. E. M.

Hi Georgian! I have been listening to your podcast since it's inception and I have never stopped to thank you..I truly credit you for literally saving my life during some very dark times ... when I knew I had to keep gratitude at the forefront of my thinking, but it was SO incredibly hard at the time. Your podcasts became part of my daily routine and slowly but surely I was able to climb back into the light! So..I just wanted to share my gratitude for YOU and to say that I am so very delighted to see that your podcast has continued on its incredible trajectory bringing bigger and bigger names to your platform ...not that big names are better than "small" names, lol!, but it just shows how widespread and important your unique podcast has become! It is amazing and you deserve every accolade that comes your way for all your hard work over the years!! THANK YOU!♥️ xoxo

Feb 18th
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Belinda Pitts

Thank you for the lesson in Self Love🙏

Apr 26th
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Belinda Ann Pitts

Thank you for this🙏💞 self-love & acceptance!

Nov 12th
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Belinda Ann Pitts

Thank you for this beautiful story of a higher spirit encouraged in a child🙏 💖

Oct 11th
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Peter Morris

I really enjoy your message. Thank you very much. I have noticed that the mixing of audio is off. Meaning, your intro music is sometimes very loud while the vocal is can be rather quiet. Keep up the great work!!

Aug 8th
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