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I'll be taking you back in time in this one, and you'll hear some sounds you were very familiar with at one point. Curious? Hit the play button and lets start the adventure. Resources:Go to https://stamps.com, click the microphone at the top of the page, and enter code GRATITUDE. Up to 16 free meals AND 3 free gifts: https://HelloFresh.com/gratitude16  Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/ See omnystudio.com/listener for privacy information.
Been to Italy this summer, visted Rome and the Amalfi Coast. Among many treasured memories, there was one thing that I had to share with you. Resources:Go to https://stamps.com, click the microphone at the top of the page, and enter code GRATITUDE. Up to 16 free meals AND 3 free gifts: https://HelloFresh.com/gratitude16 Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase, visit: https://athleticgreens.com/GRATITUDE Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/ See omnystudio.com/listener for privacy information.
This is a hard one, but stay with me, you'll understand why this is powerful!  Resources:Go to https://stamps.com, click the microphone at the top of the page, and enter code GRATITUDE. Up to 16 free meals AND 3 free gifts: https://HelloFresh.com/gratitude16 Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase, visit: https://athleticgreens.com/GRATITUDE Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/ See omnystudio.com/listener for privacy information.
Taking on too much, either because of our own over ambitious character (like in my case usually) or due to changes in schedule (like in the story I'm sharing) or due to other reasons, makes us become a certain type of person that doesn't enjoy things much and can be focused on the wrong things, even though he/she is getting rewarded for that kind of focus. Let's find out how that works and what we can do about. Resources:Go to https://stamps.com, click the microphone at the top of the page, and enter code GRATITUDE. Up to 16 free meals AND 3 free gifts: https://HelloFresh.com/gratitude16 Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase, visit: https://athleticgreens.com/GRATITUDE  Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/See omnystudio.com/listener for privacy information.
When we make decisions, especially with our time, we choose one thing over another, if we're working, we're not spending time with our family and viceversa.  There are different ways of managing the FOMO (Fear of Missing Out) and you guessed it, gratitude in one of them. Find out how, in today's episode! Resources:Go to https://stamps.com, click the microphone at the top of the page, and enter code GRATITUDE. Up to 16 free meals AND 3 free gifts: https://HelloFresh.com/gratitude16 Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase, visit: https://athleticgreens.com/GRATITUDE  Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/See omnystudio.com/listener for privacy information.
I used to be mean, I've hurt other people's feelings and criticism seemed to be my offensive way of defending myself in the "pack".  I found there's a better way, and appreciation and gratitude played a huge role. Find out what are these 2 steps you can use as well to go from criticism to appreciation. Resources:Go to https://stamps.com, click the microphone at the top of the page, and enter code GRATITUDE. Up to 16 free meals AND 3 free gifts: https://HelloFresh.com/gratitude16 Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase, visit: https://athleticgreens.com/GRATITUDE  Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/See omnystudio.com/listener for privacy information.
"In essence, nothing's really missing from our life," love this idea. Listen as Oren expands on it and how we can use gratitude to manifest what we want in life.  Resources:Go to https://stamps.com, click the microphone at the top of the page, and enter code GRATITUDE. Up to 16 free meals AND 3 free gifts: https://HelloFresh.com/gratitude16 Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase, visit: https://athleticgreens.com/GRATITUDE  Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/See omnystudio.com/listener for privacy information.
The depth of her feeling of gratitude is amazing and I hope you'll be able to feel it too by listening to this episode.   Resources:Go to https://stamps.com, click the microphone at the top of the page, and enter code GRATITUDE. Up to 16 free meals AND 3 free gifts: https://HelloFresh.com/gratitude16 Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase, visit: https://athleticgreens.com/GRATITUDE  Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/See omnystudio.com/listener for privacy information.
Unless our 6 basic human needs are met, feeling grateful and happy can be quite a challenge.  In this episode, I've touched on each of the 6 basic needs, on the 3 sections of our brain and how they influence our state. Also, our focus went on what we can do about the challenges, so that we leave more space for gratitude and fulfillment.  There are 7 morning habits that can make a huge difference in our life & they're based on our basic human needs.  Hope you enjoy it and find it useful for you and for your loved ones! Thanks so much for subscribing and for sharing!  See omnystudio.com/listener for privacy information.
My perspective on one of Tony Robbins' most famous quotes. Thinking of doing more such episodes based on the wisdom of world renowned thought leaders.  Let me know if you like the idea. :) Resources:Go to https://stamps.com, click the microphone at the top of the page, and enter code GRATITUDE. Up to 16 free meals AND 3 free gifts: https://HelloFresh.com/gratitude16Get reminders about new episodes directly in your inbox: https://georgianbenta.com/remindmebyemail  Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/See omnystudio.com/listener for privacy information.
Did you know that gratitude has health benefits as well? Find out what they are, from the eyes of a Health Specialist and a New York Times Bestselling Author.   Dr. Mercola runs The World’s #1 Natural Health Website and writes the most fabulous articles about everything to do with holistic health that you can think of. Resources:Go to https://stamps.com, click the microphone at the top of the page, and enter code GRATITUDE. Up to 16 free meals AND 3 free gifts: https://HelloFresh.com/gratitude16Get reminders about new episodes directly in your inbox: https://georgianbenta.com/remindmebyemail  Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/See omnystudio.com/listener for privacy information.
Today’s featured celebrity is Elizabeth Gilbert, American journalist and author. The purpose of this kind of episode is to learn from the best, from those people that we admire and that inspire us, to explore their perspective on gratitude and see how we can implement it in our life as well. Resources:Go to https://stamps.com, click the microphone at the top of the page, and enter code GRATITUDE. Up to 16 free meals AND 3 free gifts: https://HelloFresh.com/gratitude16Get reminders about new episodes directly in your inbox: https://georgianbenta.com/remindmebyemail  Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/See omnystudio.com/listener for privacy information.
Today’s featured celebrity is Louise Hay, motivational author and the founder of Hay House. The purpose of this kind of episode is to learn from the best, from those people that we admire and that inspire us, to explore their perspective on gratitude and see how we can implement it in our life as well. Resources:Start building better habits for healthier, long-term results. Sign up for your trial at noom.com/gratitudeUp to 16 free meals AND 3 free gifts: https://HelloFresh.com/gratitude16Get reminders about new episodes directly in your inbox: https://georgianbenta.com/remindmebyemail  Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/See omnystudio.com/listener for privacy information.
Listen to these confidence gratitude affirmations and see your world change for the better. I recommend listening every day for a week until the next ones are posted. Resources:Start building better habits for healthier, long-term results. Sign up for your trial at noom.com/gratitudeUp to 16 free meals AND 3 free gifts: https://HelloFresh.com/gratitude16Get reminders about new episodes directly in your inbox: https://georgianbenta.com/remindmebyemail  Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/See omnystudio.com/listener for privacy information.
Today’s featured celebrity is Eckhart Tolle, spiritual teacher and self-help author. The purpose of this kind of episode is to learn from the best, from those people that we admire and that inspire us, to explore their perspective on gratitude and see how we can implement it in our life as well. Resources:Start building better habits for healthier, long-term results. Sign up for your trial at noom.com/gratitudeUp to 16 free meals AND 3 free gifts: https://HelloFresh.com/gratitude16Get reminders about new episodes directly in your inbox: https://georgianbenta.com/remindmebyemail  Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/See omnystudio.com/listener for privacy information.
I recommend listening to it even if you're not stressed out right now, it will help build resilience when you're going to feel stressed out in the future. I’m confident though that this 15 min episode will help you release and manage stress better! Listen to these weekly gratitude affirmations and see your world change for the better. I recommend listening every day for a week until the next ones are posted. Resources:Start building better habits for healthier, long-term results. Sign up for your trial at noom.com/gratitudeUp to 16 free meals AND 3 free gifts: https://HelloFresh.com/gratitude16Get reminders about new episodes directly in your inbox: https://georgianbenta.com/remindmebyemail Leave a rating guiding short video: https://youtube.com/shorts/rU7ZUuWOed0  Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/See omnystudio.com/listener for privacy information.
Gary Vee is a big promoter of gratitude and kindness, so be sure you'll be inspired by his passionate perspective, I sure am.  The purpose of this kind of episode is to learn from the best, from those people that we admire and that inspire us, to explore their perspective on gratitude and see how we can implement it in our life as well. Resources:Start building better habits for healthier, long-term results. Sign up for your trial at noom.com/gratitudeUp to 16 free meals AND 3 free gifts: https://HelloFresh.com/gratitude16Get reminders about new episodes directly in your inbox: https://georgianbenta.com/remindmebyemail  Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/See omnystudio.com/listener for privacy information.
I find that listening to this gratitude affirmation meditation before going to sleep makes for a really restful night.  I recommend listening to it whenever you feel anxious as well, unfortunately, there are so many things that can make us feel anxiety nowadays. I’m confident though that this 15 min episode will help you feel less anxious and more empowered! Listen to these weekly gratitude affirmations and see your world change for the better. I recommend listening every day for a week until the next ones are posted. Resources:Start building better habits for healthier, long-term results. Sign up for your trial at noom.com/gratitudeUp to 16 free meals AND 3 free gifts: https://HelloFresh.com/gratitude16Get reminders about new episodes directly in your inbox: https://georgianbenta.com/remindmebyemail  Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/See omnystudio.com/listener for privacy information.
If you're looking for some inspiration today, this is one is for you. The purpose of this kind of episode is to learn from the best, from those people that we admire and that inspire us, to explore their perspective on gratitude and see how we can implement it in our life as well. Resources:Start building better habits for healthier, long-term results. Sign up for your trial at noom.com/gratitudeGet up to 16 free meals AND 3 free gifts: https://HelloFresh.com/gratitude16 Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/ Sources for audio bits:Reminder: https://youtube.com/shorts/ZVO2WrBmgtMFearless Soul: https://www.youtube.com/watch?v=7uzynHWxn5Q TNT: https://www.youtube.com/watch?v=aWrFppphs6w See omnystudio.com/listener for privacy information.
Listen to these weekly gratitude affirmations and see your world change for the better. I recommend listening every day for a week until the next ones are posted. Resources:Start building better habits for healthier, long-term results. Sign up for your trial at noom.com/gratitudeUp to 16 free meals AND 3 free gifts: https://HelloFresh.com/gratitude16 Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/See omnystudio.com/listener for privacy information.
Comments (16)

Alejandro Guzman

wow bro this one is deep, Thank you

Apr 21st
Reply (1)

Mehrnaz Lakfard

Thank you for your podcast. This is the second episode that I listened to and this one was really helpful for me.

Jun 23rd
Reply (1)

Kiran Wallace

so i watched it all through, thing that confuses me was the way he had a psychic hunch there were lots of millennials tuned in ? yet I don't think it was even live ???

Apr 4th
Reply (1)

L. E. M.

Hi Georgian! I have been listening to your podcast since it's inception and I have never stopped to thank you..I truly credit you for literally saving my life during some very dark times ... when I knew I had to keep gratitude at the forefront of my thinking, but it was SO incredibly hard at the time. Your podcasts became part of my daily routine and slowly but surely I was able to climb back into the light! So..I just wanted to share my gratitude for YOU and to say that I am so very delighted to see that your podcast has continued on its incredible trajectory bringing bigger and bigger names to your platform ...not that big names are better than "small" names, lol!, but it just shows how widespread and important your unique podcast has become! It is amazing and you deserve every accolade that comes your way for all your hard work over the years!! THANK YOU!♥️ xoxo

Feb 18th
Reply (1)

Belinda Pitts

Thank you for the lesson in Self Love🙏

Apr 26th
Reply (1)

Belinda Ann Pitts

Thank you for this🙏💞 self-love & acceptance!

Nov 12th
Reply (1)

Belinda Ann Pitts

Thank you for this beautiful story of a higher spirit encouraged in a child🙏 💖

Oct 11th
Reply (1)

Peter Morris

I really enjoy your message. Thank you very much. I have noticed that the mixing of audio is off. Meaning, your intro music is sometimes very loud while the vocal is can be rather quiet. Keep up the great work!!

Aug 8th
Reply (1)
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