om listening podcast

One of my favorites chats to date. Sylvia's story empowered me to live more openly and deepen my faith in life. If you too became inspired in any way, share the chat sweet friend? Also:), If you have a moment, I would Greatly appreciate a review! It would mean so very much to me to know what you think of the show.  TIME STAMPS:  Meet the guest~ 4:07  What does surrendering look and feel like~ 25:23 Advice for people who struggle letting go and trusting what is~ 28:50 She stopped listening and started talking to herself instead~ 34:51 How one identifies how their limiting beliefs are showing up in their life and how to move beyond the limited ego perspective~ 37:35 Her opinion on meeting yourself where youre at around addictions~ 45:46 How she learned to embrace inevitable discomfort as opposed to it paralyzing/ deterring her~ 48:22   Sylvias Contact Info~ https://www.linkedin.com/in/sylviaworsham/ If you would like to connect to yours truly, please DM on IG https://www.instagram.com/inwardintentions or email me at ccbond92@yahoo.com Till next time<3 Sending you so much Peace and Warmth xoxo Corina   

Todays guest is a seekers delight to receive from. Tom expanded my perception of what is in a radical way. Literally. This convo fundamentally altered how I interact with life in a more playful and fluid way. Needless to say I am immensely grateful for the codes offered within these words.  TIME STAMPS:  Meet the guest~ 3:40 How do spirituality and money connect~ 11:06 What does an enlightened planet look like to Tom~14:44 Advice for navigating comparison~ 19:58 Why do we choose to be willingly ignorant~ 23:19 Addiction & meditation~ 32:15 Advice for people who dont have the time to transcend illusive beliefs~ 36:56   Toms Contact Info~ www.instagram.com/tomcronin www.tomcronin.com   If you would like to connect deeper to yours truly, please email or DM me :) ccbond92@yahoo.com www.instagram.com/inwardintentions Till next time, Rockstar~ Much Love & Warmth, XO, Corina

A few moments of gratitude for our incredible guest this week, Tricia.  This conversation was SO illuminating. So much life affirming wisdom was offered in this chat, right? If you too found clarity, share the episode sweet friend? This will definitely be an episode I revisit personally as I dance along my path. ;) **side note** I am feeling so blessed to be in this space with such thought-leaders and paradigm shifters; and its in huge part for you, dear listener. Thank you so very much for investing in your self by consuming this type of (in my humble opinon) life expanding content. Your commitment to co-creating freedom and empowerment for yourself is not going unnoticed nor unfelt. I see and honor your love, devotion, & courage.  TIME STAMPS: Meet The Guest- 5:12 Why Raising Awareness Around Emotional Eating is So Important- 11:43 A Spiritual Approach that Offered a Life Changing Catalyst for Tricia- 12:49 How Meditation Tames The Tiger Within- 18:48 Why the Majority of Diets Fail- 24:03 Discerning the Difference Between Emotional and Physical Hunger- 32:29 3 Things You Can Do Today to End Emotional Eating- 35:15   Tricias Contact Info~ www.healyourhunger.com  https://www.youtube.com/watch?v=SVSe2vaxXXM&t=420s   If you would like to connect deeper to yours truly please email~ ccbond92@yahoo.com or DM me on IG~  www.instagram.com/inwardintentions    Till next time..  Sending you So Much Healing Energy aka LOVE <3 XO, Corina

Hello my sweet friend.. I started recording whilst pup sitting (Bodie) & finished a few days later.. It feels o so good to be back with you. To say this time away from the screens has been much needed would be an understatement, haha. With that, ya girls feelin wildly inspired to create and show up once again in a new and true way. It be like that, right? The ebbs (though this was definitely a dark night of the soul type of ebb) pull us back like an arrow so that we may reconfigure a sharper, clearer direction moving forward.  Stay tuned for the plant medicine chat. Back in April I partook in two ceremonies, San Pedro, which is also referred to as Mescaline, and Ayahuasca. Both rocked my being in the most liberating ways and I am very excited to share just how so:) because these revelations Do Not have to be first hand experienced to have a profound impact on your life as well. If you would like to connect with me deeper &/or are curious about coaching, my contact info ~ ccbond92@yahoo.com www.instagram.com/inwardintentions  Till next time. I am sending you Much Warmth & Ease Sweet soul<3 XO, Corina  

Hey sweet friend :) Its been a bit since we last connected.. Ya girl was ebbing and flowing as one does. It feels so good to be back with you. <3 Stay tuned for the life update where I share all the rad insights I co-created with life during this time of pullback and groundlessness.  S/O to our guest today, Sheryl. Is she not the sweetest?! If you enjoyed todays chat, if you found it insightful, or learned something new, share the episode? Lets get more people on this wave of riding freedom and empowerment~ O yesh. TIME STAMPS: Meet the guest 3:30 What exactly is imposter syndrome and why is it important to innerstand deeper? 5:20 Advice for when resistance arises whilst reprogramming your mind 15:40 Why Sheryl believes the suppressed anger manifested in different contexts 25:11 Is imposter syndrome 100% overcome-able or will we always experience this with new ventures? 34:44 8 Myths about imposter syndrome 39:07   Sheryl's Contact Info~ www.sherylanjanette.com A quiz to see if & how imposter syndrome is showing up for you. https://www.sherylanjanette.com/quiz If you would like to connect with yours truly please email or DM me on IG~ ccbond92@yahoo.com https://www.instagram.com/inwardintentions   Till next time sweet friend :) Sending you Warmth & blessings xxxx XO, Corina

Your mindset determines your quality of life, this we know, but often forget/ overlook. In doing so we start to navigate life locked into one way of perceiving/ being. And this way may not always be the most expansive. I became so inspired to approach life differently because of this conversation and this man. S/O Erik you are a beautiful example of what could be. <3 TIME STAMPS: Meet the guest 3:47 How Erik radically transformed his life for the better 9:04 What led Erik to god/ religion 12:00 Overcoming addiction 16:06 How does Erik practice faith 18:13 Did living open & faith-based come easy to Erik 2:12 Self Sabotage? It be like that 22:19 Mental~ Emotional~ Spiritual healing 24:09 Eriks top book recommendations 27:52 Definition of success 28:57 The power of a rising ritual 32:25 Advice for people resistant to the notion of religion 34:43   Eriks Contact Info~ https://www.instagram.com/erikgallen/ If you would like to connect further with yours truly, please email or DM me on IG :) ccbond92@yahoo.com www.instagram.com/inwardintentions  Till next time :) Much Love & Gratitude for you tuning in sweet friend.  Sending you SO MUCH LOVE & WARMTH <3  XO, Corina

Mmmmm so so good to be back one on one with you sweet friend. I am grateful for your love, support and dedication to co-creating freedom & empowerment in your everyday experiences of life. <3333 I realized while editing I explained rather vaguely on a few notions; so if anything I said didnt make total sense or you would like further clarification for your own introspection- please reach out and ask! :)  There are no such thing as silly questions imo. Something im forever refining is my ability to articulate my thoughts with the utmost clarity- still a work in progress, so please (as always) listen more with your heart. :) Also please dont be limited by my words/ suggestions. You can find/ actualize the god within via church or through community, creation etc there are SO many ways on the path inward back to truth.  The suggestions I shared are how I personally actualized/ actualize the god within.    The podcast chat about ~Beliefs~ https://traffic.libsyn.com/omlisteningpodcast/chiggitdybeliefs.mp3   If you are curious about my offerings (coaching/ mentorship, personalized guided meditations) please e-mail or DM me! :) ccbond92@yahoo.com www.instagram.com/inwardintentions    Till next time sweet friend~ Sending you SO Much Love & Gratitude <3 XO, Corina 

A moment of gratitude for our lovely guest this week, Winnie. She exudes love and being present with her was such a gift. If you too felt the same loving/ healing energy, share the chat my friend? Lets #evolvetogether (do hashtags work here? lol) TIME STAMPS:  Meet the guest 4:00 The backstory of how Winnie became an acupuncturist 5:17 The science of acupuncture ( how it works + why) 11:42 Trauma healing 21:45 Advice for people ready to move beyond the victim role 24:54 How to turn anxiety off like a switch 36:00 Acupuncture for drug addiction 38:06 Bad mom guilt (where it comes from + how to get over it) 42:16 The power of sharing our shame 46:54   Winnies Contact Info~ www.mindfulhealingheart.com If you would like to get in touch with yours truly please email ccbond92@yahoo.com  Or DM on IG www.instagram.com/inwardintentions  Till next time :) Sending you much Love & Ease <3 XO, Corina

Special S/O to our incredible guest this week, Tyler :) What a powerhouse he is. I enjoyed every moment chatting with this man. If you learned something new + found something thought provoking, share the episode my friend? Lets get more people on this wave of riding freedom and empowerment~   TIME STAMPS: Meet the guest 4:20 Why does one have a hard time being authentic with people especially in the moment 6:06 Did public speaking come naturally to Tyler 8:30 Where does stage fright come from + How to overcome it 12:16 Tyler openly shares a vivid experience of stage fright and he moved beyond it 19:35 The power of story telling 26:57 A practice Tyler does to keep him connected to his heart 50:40   Tylers Contact Info~ https://www.endlessstages.com/   If you would like to connect or collaborate my email is ccbond92@yahoo.com If you fancy more story telling via writing my IG www.instagram.com/inwardintentions   Till next time sweet friend :) Sending you much Warmth and Gratitude  XO, Corina

Hello sweet friend.. how are you? This past full moon was quite the doozy.. I hope you are taking the needed time post-eclipse to slow down, catch up on any rest missed, and simply be. You deserve it! Because you are so so important. <3 S/O to our lovely guest, Brighid. If this conversation illuminated new life affirming notions for you as it did for ya girl, consider sharing the show? :) #evolvetogether  TIME STAMPS: Meet the guest 1:45 A wider perspective when dealing with COVID (& all other viruses/ dis-eases) 2:48 How to heal from Within 13:22 Beginners guide to building a connection to self 15:25 The importance of taking care of your temple for spiritual expansion 16:50 Spiritual immunity 101~ what is it & how do we build it 25:00 What does it mean to have a successful meditation 30:38 The importance of honoring your unique path 35:17 How to unlearn giving your power away + how to call it back 37:27 The most important thing to remember when healing your past pains & traumas 41:12   Brighids Contact Info~ https://www.brighidmurphy.com/awaken If you would like to connect to collaborate or you are intrested in the services I offer (holistic life coaching & personalized guided meditations) Please Email or DM me on IG :) ccbond92@yahoo.com www.instagram.com/inwardintentions Till next time~ Sending you a BIG WARM EMBRACE <3 XOXOXOX, Corina 

Most expanded conversations have a powerful impact on my humble existence, but this one hit different.. I find his perspective profoundly liberating & life affirming. I have so much love & gratitude for this man and the work hes doing and embodies.  If you feel the same~ Share the Light sweet friend, share the show? Lets get more people on this wave of riding freedom & empowerment. #evolvetogether TIME STAMPS: Meet the guest 2:36 What is pranayama meditation 7:24 Styles of pranayama 11:21 How long does it take to reach a state of simply being in meditation 15:12 How to use breathwork to release supressed emotions that influence how we are perceiving the present moment 23:07 Is it normal to feel faint whilst practicing more intense styles of breathwork 29:11 The importance of slow living 33:20 How does one create a better life for themself 36:25 The remedy for the pain & dis-ease happening in the world right now 42:01   Michaels Contact Info~ http://yogalap.com/   If you would like to contact me to collaborate or inquire about the the sevices I offer (holistic life coaching, personalized guided meditations) please email or DM me on IG :) ccbond92@yahoo.com www.instagram.com/inwardintentions   Till next time, sending you So Much Love & Peace <3 XO, Corina   

Thank you so very much sweet friend for tuning in to another chat on om listening! Much love and gratitude for your support <3 Apologies for the gap in uploading. Last week was quite heavy emotionally and my attention was focused inward/ + with family. Thank you for your patience. Also, I will be uploading more than once a week moving forward. :)  TIME STAMPS: Meet the guest 3:53 How to pursue writing whilst having other obligations 4:50 Where the inspiration of her first book, 'Returning East', came from 10:20 How to create something from your own experiences without it becoming a biography 12:12 Her new book in the making 13:57 Qigong 101 14:41 Why the energy of grief can get stuck in the body 24:18 Qigong and chronic pain 30:33 Symptoms of energetic stagnation 33:17 Grieving/ mourning the loss of people we care about 38:47   Lauca's Contact Info~ Mico stories & Book: http://www.lauca.eu/ http://www.lauca.eu/returning-east/ Qigong: http://www.qibloom.de/   If you would like to connect with yours truly please email or DM me on IG~ ccbond92@yahoo.com www.instagram.com/inwardintentions Till next time, sending you So Much Peace and Love... XO, Corina

"The most punk rock thing you can be is happy, is joyful, is playful in a world that programs you to be miserable." ~ Dr. JJ <3 A few moments of gratitude for this incredible woman. xoxoxo The work shes doing is SO valuable and important. If you are digging the show, drop a review sweet friend? Lets expand the knowing of co-creating freedom and empowerment. O yesh. TIME STAMPS: Meet the guest 2:49 DBT therapy 5:11 Why most people do not (yet) have emotional intellegence 7:11 Dr. JJ's opinion on medicating the youth 8:26 Why 'patient' is a patriarchal word 11:50 If you suffer from panic attacks 24:00 Advice for people having a challenging time trusting life and allowing it to unfold 27:44 How to discern if you are indulging in toxic positivity 32:06 Depression- a diagnosis not a feeling 43:04   Dr. JJ's Contact Info + where you can download the *Free* ebook on emotional intellegence skills training! drjjkelly.com drjjkelly@gmail.com www.instagram.com/drjjkelly www.facebook.com/Dr.JJKelly   As always the best way to connect with yours truly is via email &/ DM on IG ccbond92@yahoo.com www.instagram.com/inwardintentions Till next week Rockstar :) Sending you SO MUCH HEALING ENERGY aka LOVE XO, Corina

Thank you so very much sweet friend for tuning into another episode of om listening podcast. I appreciate and applaud your courage to expand in the name love. If you found this chat mind expanding, revelationary, or just far out, consider sharing the show? Lets get more people on this wave of riding freedom and empowerment. ALSO:) If you have a moment, I would Love and be so very grateful for you if you left a review letting me know how youre digging the show! TIME STAMPS: Meet the guest 3:33 Temperaments that allude to stored trauma 9:23 Emotional release 101 12:39 How Ann built a mind body connection and relearned how to feel her feelings 20:33 Expressing anger 32:58 Ann's opinion of the Law of Attraction 34:26 What it means to embrace total acceptance 38:13 Ann's tapping routine 41:00 Advice for people who are currently struggling with feeling their feelings 43:00   Anns Contact Info~ https://www.youtube.com/channel/UCTc4hb7ZKvih1LlRHK0cUjg   As always the best way to get in contact with yours truly is via email or DM on IG ccbond92@yahoo.com www.instagram.com/inwardintentions Till next week Rockstar :) Sending you MUCH LOVE & PEACE <3 XO, Corina

Love making.. something we all do at some point in our lives. If like myself you felt something within this equation was missing, you are right. The bonding part. What an interesting notion this was for me.. Im looking forward to my next romantic partnership and the connection we create via bonding based love making. <3   If you enjoyed the convo- share the love? TIME STAMPS: Meet the guest 2:15 Family constellations 4:16 Bonding based love making 101 8:30 Why relation to self comes first 22:39 How the energy we experience is related to relationships 25:20 How to raise your vibration to a higher state 31:02 How our hormones influence how we see our partners 37:29 How to maintain awareness of self experiences so they arent projected onto our partner 40:18   Carolin Hauser Contact Info~ www.CarolinHauser.com www.youtube.com/CarolinHauser www.facebook.com/carolinhauser   If you would like to contact me, please email or DM  ccbond92@yahoo.com www.instagram.com/inwardintentions   Till next week sweet friend :) Sending you SO MUCH HEALING ENERGY aka LOVE<33 XO, Corina

Check yo self babyyyy, before you wreck yourself~ ayeee. Its all Love:). Thank you for tuning in and expanding with me sweet friend.  If you enjoy the chat, share the love<3 & If you have a moment, I would Love & Appreciate a review letting me know how youre digging the show:)   Prior Chiggity check yo selfs chats~   Feeling Shmoody? https://traffic.libsyn.com/omlisteningpodcast/chiggitdyshmoody.mp3 Energy check in- How am I feeling? https://traffic.libsyn.com/omlisteningpodcast/chiggitdy_howamifeeling.mp3 Overly Triggered? https://traffic.libsyn.com/omlisteningpodcast/check3.mp3 Demystifying Anger https://traffic.libsyn.com/omlisteningpodcast/checkyourself2.mp3 Relationships https://traffic.libsyn.com/omlisteningpodcast/checkurselfbb1pc.mp3   If you are curious about my offerings (integrated life coaching, personalized guided meditations) Or you have questions/ comments for me or around anything shared, Please email ccbond92@yahoo.com Or DM https://www.instagram.com/inwardintentions   Till next week~ Sending you so much LOVE, GRATITUDE, & EMPOWERMENT, Rockstar<3 Much Love, XO, Corina 

Much love and gratitude for our lovely guest, Sara. If you enjoy this convo sweet friend, share it with someone? Lets get more people on this wave of riding freedom and empowerment, o yesh.  TIME STAMPS: Meet the guest 2:16 Why we love the chase in dating 7:38 How to do your inner work while in a relationship 10:17 How self sabotage may be showing up in your life consciously and subconsciously 13:44 Self sabotage archetypes 17:47 How to deconstruct your archetype 19:47 How to move beyond sabotaging romantic relationships 22:21 Embodiment practices to do before mindset work 25:19 The importance of emotional expression 29:35 How Sara uncovered the root of her sabotage tendencies 33:10 Does Sara still experience self sabotage 36:09   Sara's Contact Info~ https://www.instagram.com/sarabwellness/   If you would like to get in contact with your girly~  ccbond92@yahoo.com https://www.instagram.com/sensiandfree Till next week Rockstar <3 Sending you SO MUCH HEALING ENERGY aka LOVE XO, Corina

Mmmm much love and gratitude for you sweet friend for expanding with me on such heart expanding concepts. The work you're doing to better your life and those around you is SO imporant!! I am honored to be on this experience with you.   TIME STAMPS: Meet the guest 4:35 Why people have a challenging time listening 19:30 A time Tom felt most alive 24:42 How to become a better listener 30:00 How to develop self compassion 35:17 How did his first book, full heart living, come to be 42:39 What the happiest people are doing differently/ why happy people are happy people 45:46 What happiness means to Tom 49:27   Where to buy Toms book &/ the conversation cards ~ www.fullheartliving.com   If you would like to connect or work with yours truly please email ccbond92@yahoo.com Care to stay connected in other ways? https://www.instagram.com/sensiandfree Till next week, Much Love & Gratitude for you Rockstar <3  Sending you SO MUCH HEALING ENERGY aka LOVE XO, Corina

Special S/O to our lovely guest, Andrea. So much love and gratitude for this incredible woman. She absolutely rocked my world by expanding my heart and mind so powerfully yet delicately. If you resonated with anything we chatted about &/ if you received some new life affirming insights, consider sharing the love, sharing the episode?   TIME STAMPS: Meet the guest 2:10 Living with a healing heart 3:04 Advice for people struggling to open their hearts after loss 6:00 The importance of clarity 9:55 How to discover your values 14:06 How to create healthier relationships 19:30 Home education for the future generations 22:15 Dealing with adversity 35:15 Letting go (101) as an evolutionary process 42:08 What does it mean to Andrea to be a fully sovereign & interconnected being 48:06 How we can create a sustainable and supportive society 51:05   Andreas Contact Info~ https://andreapetrut.ca/7keystoclarity/   If you would like to connect with ya girl, please email~ ccbond92@yahoo.com   Till next time Sweet friend, Much Love & Peace<3 XO, Corina

Mmmm what an incredible conversation this was. If you found it insighful~ share the love & spread the awareness <3 TIME STAMPS: Meet the guest 2:11 The importance of journaling 3:11 Handwriting vs typing 9:17 How journaling can help with difficult converstions 11:37 Ariana's journaling practice 15:55 Neuroscience of communication- matching your intention to what you say 19:20 Misfit entrepreneurship 101 28:00 The 'shoulds' 34:50 Common struggles holding leaders back from creating the impact they desire in the world 37:23 What does Ariana mean when she says cultivating the gifts of shared humanity 43:07 How to maintain heart based leadership in a faced paced world 46:24     Ariana's Contact Info~  http://rosabellaconsulting.com/   If you would like to connect with me~ please email ccbond92@yahoo.com Till next time, sending you much LOVE & Peace, Rockstar <3 XO, Corina