EC: Pranayama & Meditation 101 with Spiritual Teacher Michaël Bijker
Description
Most expanded conversations have a powerful impact on my humble existence, but this one hit different.. I find his perspective profoundly liberating & life affirming. I have so much love & gratitude for this man and the work hes doing and embodies.
If you feel the same~ Share the Light sweet friend, share the show? Lets get more people on this wave of riding freedom & empowerment. #evolvetogether
TIME STAMPS: Meet the guest 2:36
What is pranayama meditation 7:24
Styles of pranayama 11:21
How long does it take to reach a state of simply being in meditation 15:12
How to use breathwork to release supressed emotions that influence how we are perceiving the present moment 23:07
Is it normal to feel faint whilst practicing more intense styles of breathwork 29:11
The importance of slow living 33:20
How does one create a better life for themself 36:25
The remedy for the pain & dis-ease happening in the world right now 42:01
Michaels Contact Info~
If you would like to contact me to collaborate or inquire about the the sevices I offer (holistic life coaching, personalized guided meditations) please email or DM me on IG :)
www.instagram.com/inwardintentions
Till next time, sending you So Much Love & Peace <3
XO, Corina
United States
