Have you ever heard of the “hidden work” of women? Perhaps you’ve felt that hidden work? So many of us equate hidden work with the labors of running a household, but that’s not where it stops. The true hidden work is steeped in the emotional labor women take on as they manage a household and all that that entails. Join me as I chat with Regina Lark, Ph.D. about the true cost of emotional labor and what we can do to create more equitable households.  Regina Lark is an entrepreneur, business owner, author, speaker, and all-around cool woman. She completed a Ph.D. in U.S. Women's History, and lives in Long Beach, CA. In today’s episode, we will be talking about women’s work and emotional labor. We will chat about how women’s work has been undervalued and marginalized throughout history and what the consequences have been.  In this episode, we discuss:  What emotional labor and women’s work is Why women’s work never done  How to identify your own brand of emotional labor and ways to shift household responsibilities The steps you can take to create a more equitable household Resources:  Mom’s First Website - https://momsfirst.us/ Regina’s TEDxFolsom Talk: Emotional Labor and the Myth of “Women’s Work” - https://www.youtube.com/watch?v=bJLawgDbn_E 50 Years of Ms. - https://amzn.to/3ZvXjJS Fair Play: A Game Changing Solution for When You Have Too Much To Do - https://amzn.to/3EUDSAW The Managed Heart by Arlie Hochschild - https://www.amazon.com/Managed-Heart-Commercialization-Human-Feeling/dp/0520272943 Discount Codes from Our Sponsors:  Navy Hair Care Shampoo + Conditioner: use code LYNZY for 30% off Navy Hair Care Charcoal Mask: use code LYNZY for 30% off Questions: What is "emotional labor?" What is "woman's work,” and why the heck is it never done? How do women identify their own brand of emotional labor and how to make the shift in the household from doing ALL the labor to creating a more equitable relationship with the other adult in the household? What are some steps to create a more equitable household? Learn more about your ad choices. Visit megaphone.fm/adchoices

As parents, we want our children to be able to recognize, understand, and regulate their emotions. But in order to help our children develop their emotional intelligence, we must also continuously develop ours. I am joined today by Dr. Maiysha Clairborne who is sharing all about emotional intelligence and how we can support our children develop emotional fluency. Dr. Maiysha Clairborne is a Physician, Thought Leader, Consultant, & Neurolinguistic Programming Trainer. A TEDX Speaker and the founder of Mind Re-Mapping Co., she helps individuals become trauma-responsive by teaching the tools of trauma informed listening, conscious communication and emotional intelligence. Focused on equity and inclusiveness in healthcare, education, and corporations, she teaches her audiences that by mastering their emotional fluency & thought habits, they can mitigate harm by being responsible for the impact of their words & behaviors. Dr. Clairborne is a graduate of Emory University, Morehouse School of Medicine. A 2022 TEDx Asheville Speaker, she is also the co-author of Conscious Anti-Racism. In today's episode, we talk about the five elements of emotional fluency, how to help develop this within ourselves and within our children, and the importance of modeling for our children. In this episode, we discuss: What emotional intelligence is and why it is important for children to develop it The 5 elements of emotional fluency Practical strategies for helping kids identify their emotions What parents can do at home to help children cope with their emotions  How screen time can affect emotional fluency development The importance of parents modeling emotional fluency and play for their children Resources: Trauma Informed Communication Course Learn More about Trauma Informed Coach Training Listen to the "Black Mind Garden Podcast" Discount Codes From Our Sponsors: Earth Breeze: Save 40% at www.earthbreeze.com/lynzy  Thrive Market: Get 30% off your first order + a free $60 gift at www.thrivemarket.com/lynzy  Connect with Lynzy: Instagram: @motherhoodmeetsmedicine Sign up for the weekly newsletter here lynzyandco.com Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Discussing sex and sexual health is oftentimes seen as taboo and having discussions about these topics can be difficult. Many women may not have someone to talk to about their sexual health, low libido, or changes they’ve experienced postpartum. Dr. Sadaf Lodhi is joining me today to talk about the importance of sex education and understanding your sexual health. Dr. Sadaf Lodhi is a board certified OBGYN in practice for over 23 years. She is also an intimacy coach and practices telehealth. Dr. Lodhi helps women overcome physical and mental barriers so that they can find pleasure in their relationships. In today's episode, we talk about sex positivity and negativity, how to navigate low libido, how to create more intimacy within your relationship, and the importance of reaching out for help when you need it. In this episode, we discuss: Why Dr. Sadaf became a an intimacy coach Why sex positivity is so important and what leads to sex negativity Common reasons people reach out to work with Dr. Sadaf How 30 days of intimacy can be beneficial in relationships Common struggles for postpartum women Resources: Www.drsadaf.com Email: Drsadaf@drsadaf.com Dr. Sadaf on Instagram @‌drsadafobgyn Dr. Sadaf on Tiktok @‌drsadafobgyn YouTube - @‌drsadafintimacycoach Podcast- Muslim Sex Podcast Discount Codes From Our Sponsors: Navy Hair Care Shampoo + Conditioner: use code LYNZY for 30% off Navy Hair Care Charcoal Mask: use code LYNZY for 30% off AG1: Get a free 1 year supply of vitamin D and 5 free travel packs at www.drinkag1.com/lynzy Connect with Lynzy: Instagram: @motherhoodmeetsmedicine Sign up for the weekly newsletter here lynzyandco.com Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you struggling to navigate the world of technology as a parent? Many parents find it a challenge to balance wanting their child to have access to educational resources and worrying about the potential negative effects of screen time. Today, Dr. Katie Davis is joining me to discuss how we can help our children use digital media in a meaningful and positive way. Dr. Katie Davis is an Associate Professor at the University of Washington (UW) and Director of the UW Digital Youth Lab. For nearly twenty years, she has been researching the impact of digital technologies on young people’s learning, development, and well-being. In her latest book, Technology’s Child: Digital Media’s Role in the Ages and Stages of Growing Up, Dr. Davis brings clarity to what we know about technology’s role in child development and provides guidance on how to help children of all ages make the most of their digital experiences. Join us as we discuss how we as parents can help their children and teens navigate the digital media world, how she makes decisions about what apps her child uses, digital media legislature, and the good enough digital parent. In this episode, we discuss: What research Dr. Katie Davis does and what she hopes to accomplish with her research What it means to play with loose parts versus digital play  How she selects what digital media and apps her child uses  The difference between digital media as a whole and social media What she would include in technology designed for children and teens if she was a technology designer The Locus app and how it works Legislation surrounding digital media specifically as it pertains to children and teens What the good enough digital parent is Resources: Dr. Katie Davis’ Website Katie’s Book: Technology’s Child: Digital Media’s Role in the Ages and Stages of Growing Up How my research group is trying to make social media better for teens - The Locus App Should screen-free be the goal for families? 5 key ideas from the APA’s new social media health advisory Will the U.S. pass legislation to protect children online? What’s better for kids’ play, digital or analog loose parts? Khan Academy Kids Connect with Lynzy: Instagram: @motherhoodmeetsmedicine Sign up for the weekly newsletter here lynzyandco.com Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Although infertility and secondary infertility are quite common, it can be a very difficult subject for many women. Trying to conceive can be very stressful and emotional for those struggling on the journey. Dr. Carolina M. Sueldo is joining me to discuss infertility, secondary infertility, and ways to optimize fertility. Dr. Carolina M. Sueldo is a Double Board Certified Fertility Specialist currently practicing in her hometown of Fresno, California. She completed her residency training at UCSF-Fresno, and her fellowship in Reproductive Endocrinology and Infertility (REI) at the University of Connecticut. Dr. Sueldo has been a speaker at National meetings, as well as international speaking invitations throughout Latin America (such as Argentina, Columbia, and Mexico).  She is the Go-To Local Media Women's Health Expert in the Central Valley, and she has held several positions within the Women’s Health Community (such as Vice Chair and Chair for her District Section). Dr. Sueldo is passionate about empowering women through education about their fertility. In today's episode, we discuss the statistics on infertility and secondary infertility, the impact of age on fertility, common myths around fertility, the relationship between stress and anxiety and fertility, and how to optimize fertility. In this episode, we discuss: The statistics behind infertility and secondary infertility How age impacts fertility and when you should seek help based on age and other factors Common myths surrounding fertility The most common problems with infertility The impact stress and anxiety have on trying to conceive  What to do to optimize fertility naturally How to track ovulation and time intercourse to increase chances of conception The different types of fertility treatment  Resources: Dr. Sueldo’s website Instagram: drcarolinasueldo Discount Codes From Our Sponsors: Navy Hair Care Shampoo + Conditioner: use code LYNZY for 30% off Navy Hair Care Charcoal Mask: use code LYNZY for 30% off Green Chef: Get 60% off + free shipping with code 60LYNZY at grenchef.com/60lynzy Connect with Lynzy: Instagram: @motherhoodmeetsmedicine Sign up for the weekly newsletter here lynzyandco.com Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

As parents, we often worry if our kids are getting their nutritional needs met, what supplements we should be giving them, and what to do about picky eating. We try to find the best multivitamins and sneak veggies into foods in hopes that we are helping our children be as healthy as possible. Wendy Hunter, MD is joining me to share some insight on some common questions and concerns parents have when it comes to nutrition and supplements for their children. Wendy Hunter, MD was educated at Cornell University, UNC Chapel Hill School of Medicine and attended UC San Diego for pediatrics residency. She spent 10 years experiencing the fun and drama in the pediatric emergency department at Rady Children's Hospital in San Diego. Now as a primary care pediatrician she helps parents understand why their kids do the weird things they do and how to raise kids as cool as her own. In today's episode, we discuss if children really need to be taking a multivitamin and how to ensure they are getting the nutrition they need. We are also discussing the research on elderberry and other supplements, melatonin dosing for children, how to teach kids about eating a wide array of foods, and so much more.  In this episode, we discuss: If children really need to be taking a daily multivitamin What the research says about the elderberry as a way to help prevent you from getting sick When to take vitamin C and how it can help  What to look for when selecting a melatonin supplement What to do when your child only eats certain foods If you should sneak vegetables into foods if your child will not eat veggies The importance of being aware of how we talk about foods around our children What signs to look out for that may indicate your child has an eating disorder The effects and impact of social media on children Recommendations for how to help with constipation at different ages How to help children who are still bedwetting at night Resources: The Pediatrician Next Door Podcast Drwendyhunter.com Instagram: @the_pediatrician_next_door Discount Codes From Our Sponsors: Earth Breeze: Save 40% at www.earthbreeze.com/lynzy  Thrive Market: Get 30% off your first order + a free $60 gift: www.thrivemarket.com/lynzy  Connect with Lynzy: Instagram: @motherhoodmeetsmedicine Sign up for the weekly newsletter here lynzyandco.com Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Speech and language development can raise many questions for parents trying to figure out if their child is reaching milestones or if they may need extra support with their speech. This can cause parents a lot of worry and stress as they try to determine what is considered typical at different ages. Speech-Language pathologist Melissa Minney is joining me today to discuss common speech concerns parents have. Melissa Minney is a speech-language pathologist, mommy of 3, and the founder of Raising Little Talkers. She teaches parents of babies and toddlers how to get their child to talk during their everyday interactions at home. She is obsessed with educating parents--not only to catch their child up, but to prevent delays before they start. Melissa and I talk about foundational language skills that you can look out for if your toddler isn't using words yet, how parents can make a difference at home, and stuttering during childhood. We also discuss some of the most common speech issues Melissa sees in early childhood, what sounds develop later, and much more. In this episode, we discuss: The basic foundational language skills to look for when a toddler isn't using any words yet What age babies should begin babbling The most common speech development and articulation issues in early childhood What the most difficult sounds are for young children to make The average age for children to be talking in string sentences and asking questions What to be looking out for in your kids that might be a sign to seek a speech and language evaluation and what steps to take from there How parents can work on speech development at home What is typical and nontypical when it comes to stuttering in young children Resources: Free Milestone Checklist  Free How to Get Your Baby or Toddler Talking More workshop Self-paced Raising Little Talkers online course  Melissa’s Instagram Horsie Song Instagram Video Does Your Toddler Need Speech Therapy? 5 Signs to Look Out for with Joanne W. Cazeau Discount Codes From Our Sponsors: Navy Hair Care Shampoo + Conditioner: use code LYNZY for 30% off Navy Hair Care Charcoal Mask: use code LYNZY for 30% off Thrive Market: Get 30% off your first order + a free $60 gift: www.thrivemarket.com/lynzy  Earth Breeze: Save 40% at www.earthbreeze.com/lynzy  Connect with Lynzy: Instagram: @motherhoodmeetsmedicine Sign up for the weekly newsletter here lynzyandco.com Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

As busy parents, it’s essential that we learn effective strategies to help our children navigate the different stages they go through and the challenges that arise at each stage. Whether our children are in kindergarten or about to enter middle school, we must help them to handle any difficulties they may encounter.  Ashley Bartley, M.Ed., NCC, is a school counselor, author, and curriculum writer. She earned her B.A. in Psychology from the University of Virginia and her M.Ed. in School Counseling from the College of William & Mary. She is the creator of Counselor Station, where she develops curriculum and resources for busy school counselors. Ashley lives in the beautiful Shenandoah Valley of Virginia with her husband and three young boys. In today's episode, Ashley and I discuss how you can help your child with time management and how to establish routines in your home to make mornings go more smoothly. Ashley also shares helpful strategies for children experiencing separation anxiety and helping your child with a transition to middle school. In this episode, we discuss: The main ways parents can help their students utilize the school counselor How to handle when a child is having an issue with another child at school How parents can help their children with time management What parents can do to prepare their child and themselves for the transition to middle school Strategies to help ease childrens’ worries and fears about going to kindergarten How to establish a morning routine to make things a little easier What school counselors help students with and when they might meet with them Resources: Counselor Station website Ashely’s Instagram: @counselorstation  Ashley’s Facebook Ashley’s TpT Store Books by Ashley Atomic Habits, by James Clear Discount Codes From Our Sponsors: Green Chef: Get 50% off + free shipping at www.greenchef.com/lynzy50 Connect with Lynzy: Instagram: @motherhoodmeetsmedicine Sign up for the weekly newsletter here lynzyandco.com Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Ear infections are not uncommon in children but what can we do to prevent them? Do they always need to be treated with antibiotics? My guest today, Dr. Nicole Aaronson is discussing these topics and sharing her insight on ear infections in children. Dr. Nicole Aaronson is board certified in both otolaryngology and pediatric otolaryngology. She takes care of kids in the clinic, OR, and hospital setting. She works at Nemours Hospital for Children - Delaware Valley at the main hospital in Wilmington, DE, and the ambulatory surgery center in Deptford, NJ.  In today's episode we discuss why children are prone to ear infections, how to prevent them, when to treat and when to watch and wait, and tips for how to equalize pressure on flights. In this episode, we discuss: Why children get ear infections more than adults  How pacifier use, bottles, and smoke can increase the frequency of ear infections The difference between a middle ear infection and an outer ear infection When to treat ear infections and when to watch and wait if they resolve on their own Why waiting on using antibiotics as a treatment for an ear infection is a better idea than always using them What research shows for ear infection treatment with things like xylitol, probiotics, herbs, homeopathy, and alcohol What medicine or pain relief methods do you recommend for children When ear tubes are needed, how they affect hearing, and how long they stay in How the treatment for otitis media differs from otitis externa What parents can do to try to prevent ear infections in their children Why you do not need to be cleaning your ears How to relieve pressure for adults and kids when flying Resources: Dr. Nicole Aaronson’s YouTube Channel Discount Codes From Our Sponsors: Navy Hair Care Shampoo + Conditioner: use code LYNZY for 30% off Navy Hair Care Charcoal Mask: use code LYNZY for 30% off AG1: Get a free one year supply of Vitamin D and 5 free AG1 travel packs with your first purchase: www.drinkag1.com/lynzy Connect with Lynzy: Instagram: @motherhoodmeetsmedicine Sign up for the weekly newsletter here lynzyandco.com Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Tantrums. They are one of the most significant challenges that come with motherhood and they always seem to occur in the most inconvenient of times. So what in the world do you do to get your child and you through them without escalating the issue even more? We’ll be discussing this topic and more in today’s episode.  I’m joined by Dr. Becky Kennedy, a clinical psychologist specializing in parenting and resilience. We are chatting about tantrums and how to handle them. As you’ll hear in the episode, the strategies mentioned apply to both toddlers, older kids, and adults. There is a lot of information in the episode and I encourage you to find one takeaway that seems manageable for you and your family and start there!  In this episode, we discuss: How to self-regulate as adults Triggers that we experience as parents and how to handle them Key in-the-moment tantrum strategies Understanding what a tantrum is and why it occurs The importance of understanding how we were raised as children and how that translates into our own parenting  Managing tantrums when you are caring for multiple children What to do if you and your partner disagree on how you parent Supporting nonverbal children through a tantrum  Resources: Deeply Feeling Kids Workshop More courses and workshops IGTV, Laying the Foundation for Resilience: A Video for Skeptical Parents Instagram (new!): @drbeckyatgoodinside Dr. Becky’s Podcast: Good Inside with Dr. Becky Connect with Lynzy: Instagram: @motherhoodmeetsmedicine Sign up for the weekly newsletter here lynzyandco.com Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Over the next few months, I’ll be mixing in some of our earlier Motherhood Meets Medicine interviews with new episodes. These ‘best of’ episodes are the most shared and listened to episodes of all time! Today’s featured episode is an interview with Erin from Food Science Babe. If you ever get overwhelmed with grocery shopping and find it difficult to know if buying organic is actually worth it, then you’re going to love this conversation. With so many labels claiming products are organic, non-GMO, hormone-free, and natural, it’s hard to decide what is really best for us and our children. Not to mention, making the decision without breaking the bank. I am so relieved to get some real answers from Erin who is a chemical engineer and food scientist. You’ll be shocked, and probably relieved, to hear what she says about the food industry and what healthy really means. Erin has a BS in Chemical Engineering from the University of MN. She has worked in the food industry for 10+ years in both the conventional and natural/organic sectors as an Engineer/Food Scientist. Erin debunks a lot of misinformation about the food industry on her Instagram and Tiktok accounts @foodsciencebabe that I definitely recommend you check out. In this episode we discuss: The misconceptions about the term “organic” The requirements necessary for a food to be labeled as organic What GMO really means The truth behind the EWG’s “Dirty Dozen” list Which labels you should really care about How Europe and the United States regulate food Discount codes from our sponsors: Navy Hair Care Shampoo + Conditioner: use code LYNZY for 30% off Navy Hair Care Charcoal Mask: use code LYNZY for 30% off AG1: Get a free one year supply of Vitamin D and 5 free AG1 travel packs with your first purchase: www.drinkag1.com/lynzy Resources: Banned in EU video Baby snacks video EU Food colors video Red Dye 40 & ADHD video Hidden dangers of organic foods video Dirty dozen video Connect with Erin: Erin’s Patreon page Instagram: @foodsciencebabe Facebook: Foodsciencebabe Tiktok: @foodsciencebabe Twitter: @foodscibabe Merchandise Linktree Connect with Lynzy: Instagram: @motherhoodmeetsmedicine Sign up for the weekly newsletter here lynzyandco.com Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Routine dental care is crucial for maintaining dental health but it is even more important during and after pregnancy. Pregnancy makes you much more susceptible to swelling and bleeding of the gums and tooth decay. Dr. Fatima Robertson is joining me today to discuss dental care during and after pregnancy and what we can do to best take care of our teeth. Periodontist Dr. Fatima Robertson, of Allen, Texas, is a well-known and board-certified doctor with a variety of personality traits. She specializes in performing surgeries to fix issues with the gums, teeth, and supporting bones. She also runs a business, is a speaker, a comedienne, a mother, a wife, and a self-professed fashionista. Her life’s mission is to encourage individuals to follow their greatest aspirations, live fully, and inspire others to work toward their dreams. In today’s episode, we cover a wide range of dental care topics including root canals, dental care during pregnancy, recommendations for brushing and flossing, root planing and scaling, and more! In this episode, we discuss: What happens when you get a root canal and why you may need one What is going on during pregnancy that makes you more susceptible to dental issues and what can be done to prevent these issues Her recommendations for brushing and flossing Why a power toothbrush and floss is the more ideal way to clean teeth than a regular toothbrush and a water flosser The link between periodontitis and adverse birth outcomes Why we should be including fluoride in our dental care The difference between fluoride and hydroxyapatite  What scaling and root planing is and why someone would need it done Her recommendations for the ideal dental routine Why people grind their teeth  Resources: www.fatimarobertsondds.com Instagram: @drfatimarobertson TikTok: @drfatimarobertson Discount Codes From My Sponsors: Thrive Market: Get 30% off your first oder + a free $60 gift at www.thrivemarket.com/lynzy.  Connect with Lynzy: Instagram: @motherhoodmeetsmedicine Sign up for the weekly newsletter here lynzyandco.com Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Disclaimer: Today's episode will discuss child sexual abuse. Please turn off this episode and listen to a different one if this is something that you may struggle with or do not want to hear.   The internet can be a dangerous place, especially for children. It is alarming the amount of child sexual abuse content that is circulating the internet. So how can parents protect their children online? My guest today, Susie Hargreaves, is sharing how the internet increases the rate at which this content can be shared and how parents and carers can keep their children safe. Susie Hargreaves OBE joined the Internet Watch Foundation in September 2011 as Chief Executive. She has worked in the charity sector for more than 30 years in a range of senior positions. Susie was made an OBE in the Queen’s Birthday Honours in 2016 for Services to Child Online Safety. Inside the episode, we discuss what the Internet Watch Foundation is and does, the incidence of child sexual abuse online, how predators are able to target and groom children, findings in the Internet Watch Foundation’s recent annual report, and what you can do to help protect your children and prepare them for the dangers on the internet. In this episode we discuss: What the Internet Watch Foundation does What tech enabled or self generated child sexual abuse material is Statistics of how often this is happening and where it is happening The role the internet plays in the distribution of this content How predators are able to target and groom children online The most common websites and apps that tend to target children in this way What policies are currently in place and what policies Susie thinks should be in place to help protect children How the analysts at the Internet Watch Foundation cope with viewing this material everyday What parents and carers can do to prepare their children for the dangers on the internet Resources: Utah bans under-18s from using social media unless parents consent Internet Watch Foundation 2022 Annual Report IWF TALK Checklist IWF 2022 CSAM Annual Report Discount Codes From My Sponsors: Navy Hair Care Shampoo + Conditioner: use code LYNZY for 30% off Navy Hair Care Charcoal Mask: use code LYNZY for 30% off Earth Breeze: Get 40% off at www.earthbreeze.com/lynzy Connect with Lynzy: Instagram: @motherhoodmeetsmedicine Sign up for the weekly newsletter here lynzyandco.com Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices

What can we as parents do to support healthy attachment in our children? We want our children to have secure attachment in their relationships throughout their lives and know that the early years are vital to ensuring this. However, it often feels overwhelming when we are striving to get it perfect 100% of the time. But research says children still develop healthy secure attachment when we don’t get it “right” all the time. Dr. Alex Shrake is joining me to provide insight into how we can help our children develop secure attachment. Dr. Alex Shrake is a California based Licensed Professional Clinical counselor and mom of town who specializes in supporting parents through pregnancy, postpartum and parenting during the early years.  She works with families form an attachment frame and has specialized training in supporting those who have experienced trauma. Dr. Alex Shrake also has a background in teaching and supervision counselors-in-training and consulting with preschools regarding fostering positive socioemotional development in the classroom. In today’s episode, we talk about attachment theory, the different types of attachment styles, how to support healthy attachment, and how it may look in real-life situations. In this episode we discuss: What attachment theory is What the 4 attachment styles may look like  The age range children predominantly develop their attachment style How we can start to know and understand our child’s attachment style How the insecure attachment styles of anxious, avoidant, or disorganized attachment might show up in adulthood What a parent can do to support a healthy attachment How we can support a child who is going into daycare or school Resources: www.drcassidymft.com/dralex Discount Codes From My Sponsors: AG1: Get a free one-year supply of Vitamin D and 5 free AG1 travel packs with your first purchase: www.drinkag1.com/lynzy Connect with Lynzy: Instagram: @motherhoodmeetsmedicine Sign up for the weekly newsletter here lynzyandco.com Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

How can we teach our children what healthy and unhealthy relationships look like? So often we hear of people, women especially, who are in, or have been in, abusive relationships of some sort. As parents, we want to ensure that our children know what it means to be in healthy friendships and relationships and empower them to navigate relationships by teaching them the importance of boundaries.  Today I have Dr. Kelly Gentry joining me to talk about teaching kids about healthy relationships. Dr. Kelly Gentry is a licensed professional counselor, clinical assistant professor, and mother of two. She focuses on feminist/gender-based issues, career empowerment, and raising awareness for the prevalence of violence against women. In today’s episode, we dive into teaching kids about setting boundaries, what healthy relationships look like, and how to talk to kids about what a good friend is. In this episode we discuss: Why Dr. Kelly Gentry became interested in teaching children about healthy relationships Defining what a healthy relationship is How we can teach kids about setting their own boundaries starting at an early age  Why it’s important for your child to feel empowered to set boundaries and to ask for help when needed How Dr. Kelly Gentry talks to her own children about what a good friend is and what it looks like Why we focus on talking about what a healthy relationship is instead of focusing on what different types of abuse might look like Resources: National Network to End Domestic Violence National Coalition Against Domestic Violence How Parents Can Introduce Healthy Relationships to Children Simply Safe Kids Course Common Questions About Healthy Relationships Discount Codes From My Sponsors: Navy Hair Care Shampoo + Conditioner: use code LYNZY for 30% off Navy Hair Care Charcoal Mask: use code LYNZY for 30% off Boll & Branch: Get 15% off your first order when you use code LYNZY Connect with Lynzy: Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine Instagram: @motherhoodmeetsmedicine Sign up for the weekly newsletter here lynzyandco.com Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices

Social media has become a huge part of many people’s lives and often, they don’t even realize the impact it is having on them and those around them. Spending hours scrolling, keeping up with what others are doing, and having information and opinions constantly in front of you can be incredibly draining in many ways.  Today, I am sharing my story of leaving social media along with the stories of nine others who have left as well. We are sharing where we were in our relationships with social media, the positive impacts we have seen since leaving, and what we miss about it. I am hopeful that hearing these wonderful stories about leaving social media will help you if you are considering decreasing your usage or leaving social media altogether. I know so many people have been interested in hearing from people who used social media for personal reasons or for their business and how it affected them after they left. In this episode, we hear about how leaving social media has helped those in my community be more present, start enjoying their hobbies again, and be in a a better place mentally and emotionally. In this episode we discuss: My personal story of leaving social media What it’s like to detox from social media How leaving social media reduces the feelings of pressure and anxiety for some Why breaking away from social media allows for more focus on family, friends, and hobbies What some miss about being on social media  Connect with Lynzy: Instagram: @motherhoodmeetsmedicine Sign up for the weekly newsletter here lynzyandco.com Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

The common method of treatment in the healthcare system is to look at what medicine the patient can take to help with their symptoms. However, in this watch and wait system, there are so many things that are skipped over that people could be doing that could get them to the point of not needing medication. Dr. Meg Mill is joining me today to discuss the importance of finding the root cause of health issues. Dr. Meg Mill is a Functional Medicine Practitioner, bestselling author, podcast host and speaker. In her virtual Functional Medicine practice, she works with patients worldwide to heal the root cause of their health struggles through advanced diagnostic testing and personalized support. She has been seen on Fox News Channel, ABC, NBC, CBS, CNN, in Reader's Digest, Health Magazine, and has appeared on many podcasts. In her podcast A Little Bit Healthier she discusses simple things you can add to your life every day to live a healthier, more fulfilled life. Meg is particularly passionate about helping people end headaches and migraines, increase energy and restore mental clarity without drugs or overwhelming protocols with her proven E.A.T. Method. In this episode, Dr. Meg Mill is discussing the current watch and wait system of healthcare, why she chose to focus on headaches in her practice, the importance of looking at the unique individual to determine root causes, different causes of headaches, and possible ways to get relief from headaches. In this episode we discuss: How getting to the root cause of health issues would decrease the usage of medications Why Dr. Meg Mill chose to focus on people suffering from chronic headaches Common foods that may trigger headaches or migraines The difference between a food sensitivity and a food allergy How hormones relate to headaches and migraines What common signs and symptoms of estrogen dominance are Things you can do if you are experiencing headaches due to severe fluctuation in hormones How magnesium may help with headaches How stress plays a role in headaches and migraines and what to do to help with that Resources: www.megmill.com Discount code from my sponsors: Navy Hair Care Shampoo + Conditioner: use code LYNZY for 30% off Navy Hair Care Charcoal Mask: use code LYNZY for 30% off Earth Breeze: save 40% at www.earthbreeze.com/lynzy Connect with Lynzy: Instagram: @motherhoodmeetsmedicine Sign up for the weekly newsletter here lynzyandco.com Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Social media consumes so much time for so many of us. There are many benefits to social media but there are also many drawbacks, especially when it begins to affect family, our time management, and our mental health. Rachael Kincaid is joining me today to talk about how she decided it was time for her to leave social media after being active on it, and building a fairly large following, for nearly 20 years.  Born and raised in the Carolinas, Alaska is now Rachael Kincaid’s home. She is a doctorally prepared nurse practitioner with fifteen years of healthcare experience, both at the bedside and in leadership. She currently works as Chief Nursing Officer at a critical access hospital. It is her honor to support and shift nursing practice toward a healthier and more sustainable future. In addition to evidence-based and holistic healthcare, she’s into marriage and motherhood, the practice of gratitude, the outdoors, skincare, slow fashion, books, politics, pro basketball, and houseplants. In this episode, Rachael Kincaid is joining me to talk about where she started with social media, what made her rethink her social media usage, what she has noticed in herself since she left social media, and her take on introducing her kids to phones and social media.  In this episode we discuss: How Rachael got started with blogging and social media What made her rethink using social media in the same ways she had been using it The role her cross country move and career change played in her leaving social media The positive changes Rachael has noticed in herself since she stepped away  What she misses about being active on social platforms What Rachael used to replace social media in her life How Rachael looks back on the years she was active on social media  Her take on introducing her kids to phones and social media How her emotional health has been since leaving Resources: www.rachkincaid.com Learn more about your ad choices. Visit megaphone.fm/adchoices

One in five children struggle with dyslexia but there is a huge gap in the support they need and the support that is being provided by most schools in the United States. In order for these students to get the support they need to be successful, changes need to be made within the education system starting with teacher prep programs. In this episode, Robin Zikmund is sharing her experiences as a mother of a child with dyslexia and how she is working to advocate for change to help other students.  Robin Zikmund is a mom of a son with dyslexia, and is the founder and President of the Decoding Dyslexia Idaho Chapter. Through advocacy and pushing legislation, she has worked to help support 20% of children in Idaho schools who struggle with dyslexia and believes that all students should be taught to read through the Structured Literacy approach using programs like IMSE. In today’s episode, Robin is sharing her journey as a mother of a child with dyslexia, what changes need to be made within our literacy system, and how you can learn to advocate for your own children. She is also sharing how she is helping to advocate for changes and better training for teachers as founder and president of Decoding Dyslexia, Idaho Chapter. In this episode we discuss: Robin’s personal journey as a mother of a child with dyslexia and the struggles they encountered along the way What led her to founding Decoding Dyslexia, Idaho Chapter What schools and teacher prep programs can be doing differently to better serve students and help parents understand what is going on with their children Why it is so crucial that changes are made within the literacy system How a teacher can get trained in structured literacy and which trainings Robin recommends to get started right away Resources: Decoding Dyslexia, Idaho Chapter Institute for Multi-Sensory Education Discount Codes From My Sponsors: Thrive Market: Join Thrive Market and save 30% off your first order + a free $60 gift: https://thrivemarket.com/lynzy  Connect with Lynzy: Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine Instagram: @motherhoodmeetsmedicine Sign up for the weekly newsletter here lynzyandco.com Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

At least one in ten children struggle with eczema and parents are often left wondering what the cause is and how to help. Eczema is multi dimensional and trying to determine the root cause of it in the individual can be more beneficial than just using a cream to reduce symptoms. Christa Biegler is joining us today to break down the relationship between the gut and skin conditions. Plus she shares the impact that food, sleep, hydration, and alcohol has on eczema, and the relationship between hormones and skin conditions. Christa Biegler is an author, podcast host and private practice owner helping health-savvy women overcome food sensitivities and fatigue without restrictive dieting to beat bloat, burnout & eczema breakouts. She has a passion for subclinical thyroid issues, the nervous system & stealth biotoxins. She lives with her unicycling husband & kids in the Midwest. Join me and Christa as we talk all about eczema. Christa is explaining what the presentation of eczema says about its root cause, the relationship of eczema with things like what we eat, how we sleep, how much water we intake, and if we consume alcohol. We are also discussing the relationship between the gut and skin issues.  In this episode we discuss: The statistics of how many people struggle with eczema Looking at presentations and root causes of eczema  Different ways to build the foundation and nutrients needed to resolve skin and other issues The best ways to intake amino acids Christa’s thoughts on plant vs animal proteins The relationship between sleep, food, hydration, and alcohol and eczema Possible causes behind a rash that develops on the face during PMS and what can be done to help Resources: Visit Christa’s website Find more from Christa and her resources Discount Codes From My Sponsors: Story Worth: Save $10 on your first purchase at www.storyworth.com/lynzy.  Connect with Lynzy: Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine Instagram: @motherhoodmeetsmedicine Sign up for the weekly newsletter here lynzyandco.com Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices