Claim OwnershipMindful Living with Dr Sogol
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© 2024 Mindful Living with Dr Sogol
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This is a podcast for physicians that are ready to embark on an inner journey of self fulfillment to find JOY by connecting to the present moment. In this podcast you will learn to fully take back responsibility of your life by reclaiming your power and committing to being your most authentic self.
176 Episodes
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Feeling irritable and snapping at your poor kids after a long day at the clinic? Feeling exhausted despite of a good night’s sleep and returning from a vacation? Paralyzed by the monday blues and dreading going to work?Thinking you are not good enough no matter what you do and how much you get done?You are a prisoner of your mind.Learn to become the master of your mind and take back your autonomy and joy of life. Dr. Gazelle is a former hospice physician, part-time Harvard Medi...
Sleep is essential for life. We, as women physicians, have a LOVE-HATE relationship with sleep.We would LOVE to get more sleep YET we HATE to give up more hours sleeping because you can't work and finish your to-do list when you are sleeping! Sleep makes up fall further behind in life. We see sleep as our enemy so we resist, fight, and kick and scream.Results: insomnia, exhaustion, fatigue, burnout. Dr. Funke Afolabi-Brown is a triple board-certified sleep medicine p...
Reiki. Acupuncture. Qigong. Dietary supplements. Ayurveda. Massage. Medical intuitive. Clairvoyants. Shamans. Call it New Age medicine or complementary medicine. Is it truly Voodoo?Do you believe in magic?
Dr. Stacey Funt is a part time radiologist, certified health coach, lifelong global adventure traveler, wife, and mother. She merged her greatest passions and started LH Adventure Travel where she curates and hosts womens’ wellness travel adventures based on tenets of lifestyle medicine. Her philosophy on women’s travel is deeply rooted in her belief that exploration is not just about visiting exciting new places, but also about personal growth, healing, and connection.https://www.lhadventure...
Do a full evaluation of your life.How old are you? What version of yourself have you been taking action from? What parts of yourself are controlling you?I am 48. The version of me that created the entrepreneur, physician, mom, wife, real estate investor is the competitive, type A, independent, workaholic, controlling, micromanaging human. I no longer want to live from that version. I want to unsubscribe from it all.
At the age of 40 I had reached “success”. I had a beautiful family, a thriving career, my health, and financial freedom. Yet I FELT miserable. I had checked off all the boxes on my to do list and there was nothing left to “do”.Despite being a mother, a wife, a physician, an entrepreneur, I was not fulfilled.1:1 COACHING with dr Sogolhttps://www.drsogol.com/join SOUL HOUR: female physician COMMUNITY https://www.soulpreneurmd.com/SoulHourjoin SOULpreneurMD: group BUSINESS coach...
1:1 COACHING with dr Sogolhttps://www.drsogol.com/join SOUL HOUR: female physician COMMUNITY https://www.soulpreneurmd.com/SoulHourjoin SOULpreneurMD: group BUSINESS coaching program for female physicianshttps://www.soulpreneurmd.com/course
1:1 COACHING with dr Sogolhttps://www.drsogol.com/join SOUL HOUR: female physician COMMUNITY https://www.soulpreneurmd.com/SoulHourjoin SOULpreneurMD: group BUSINESS coaching program for female physicianshttps://www.soulpreneurmd.com/courseMeena Julapalli, M.D. is a board-certified pediatrician, dermatologist, and pediatric dermatologist who has her own direct care private practice, Bluebird Dermatology, in Houston, Texas. Dr. Julapalli is passionate about providing comprehen...
What would you think of yourself if you were ordinary? What would an ordinary life look like for you? How would life look different if you didn't have an urge to compare and compete all the time? What would it be like to prioritize your essence ( the way you feel and the energy you carry) over your accomplishments and goals? How would life be different if you were already satisfied with all that you had? 1:1 COACHING with dr Sogolhttps://www.drsogol.com/join SOUL HO...
1:1 COACHING with dr Sogolhttps://www.drsogol.com/join SOUL HOUR: female physician COMMUNITY https://www.soulpreneurmd.com/SoulHourjoin SOULpreneurMD: group BUSINESS coaching program for female physicianshttps://www.soulpreneurmd.com/courseThoughts are in your brainFeelings are in your body. We think all day longI honestly think physicians think 25 hours a day!What we don't do is FEEL And when we don’t feel and avoid our feelings then those feelings turn into swampy...
sign up for 1:1 COACHING with dr Sogolhttps://www.drsogol.com/join SOUL HOUR: female physician COMMUNITY https://www.soulpreneurmd.com/SoulHourjoin SOULpreneurMD: group BUSINESS coaching program for female physicianshttps://www.soulpreneurmd.com/courseAre you happy? Have you ever experienced happiness? Are you joyful? Have you ever experienced pure JOY? What is the difference between HAPPY & JOY?
A-Y-A-H-U-A-S-C-AAyahuasca - ayahuasca. It's a brew, a tea made in the amazon jungle from 2 different plants, active ingredients with the 2 plants is DMT and MAO inhibitor . When you brew the 2 plants together and ingest the DMT which are the psychoactive components, the MAO inhibitor prevents digestion in the GI system and it becomes active orally- it's actually genius medicinePsilocybin can occasion mystical-type experiences having substantial and sustained personal meaning and spiritual si...
sign up for 1:1 COACHING with dr Sogolhttps://www.drsogol.com/join SOUL HOUR: female physician COMMUNITY https://www.soulpreneurmd.com/SoulHourjoin SOULpreneurMD: group BUSINESS coaching program for female physicianshttps://www.soulpreneurmd.com/course4 life lessons I learned from an 8th grader. Kids are so WOKE these days. I didn’t have these revelations until I was 40!! Yet another example of how kids are our biggest teachers.
sign up for 1:1 COACHING with dr Sogolhttps://www.drsogol.com/join SOUL HOUR: female physician COMMUNITY https://www.soulpreneurmd.com/SoulHourjoin SOULpreneurMD: group BUSINESS coaching program for female physicianshttps://www.soulpreneurmd.com/coursePodcast summary:You are not kindYou are not nurturingYou are MEAN You don't care about othersYou are not warm You are MEANYou are not comfortingYou are not fuzzy, touchy, feelyYou are MEANYou re not soft spokenYou are ...
sign up for 1:1 COACHING with dr Sogolhttps://www.drsogol.com/join SOUL HOUR: female physician COMMUNITY https://www.soulpreneurmd.com/SoulHourjoin SOULpreneurMD: group BUSINESS coaching program for female physicianshttps://www.soulpreneurmd.com/courseI learned to ski at 40Was it HARD_ heck YES took me 8 years Was it UNCOMFORTABLE - YES my kids made fun of me for 8 years Was it RISKY_ YES i could have broken a bone or worse feel off a cliff and died Was it emba...
sign up for 1:1 COACHING with dr Sogolhttps://www.drsogol.com/join SOUL HOUR: female physician COMMUNITY https://www.soulpreneurmd.com/SoulHourWAITLIST: SOULpreneurMD: group BUSINESS coaching program for female physicianshttps://www.soulpreneurmd.com/courseMeditation is a practice that creates:FOCUS mindCLARITYRELAXATION So why is it when we first start to try meditation we feel”RACING mindFrustrated and confused and STRESSED Out even more than before
sign up for 1:1 COACHING with dr Sogolhttps://www.drsogol.com/join SOUL HOUR: female physician COMMUNITY https://www.soulpreneurmd.com/SoulHourjoin SOULpreneurMD: group BUSINESS coaching program for female physicianshttps://www.soulpreneurmd.com/courseWhy are so many overachieving women successful but still feel bad? The act of DOING leads you to success, but it’s in the state of BEING that you feel fulfilled. Feed your being by connecting to your spirit. Dr. ...
sign up for 1:1 COACHING with dr Sogolhttps://www.drsogol.com/join SOUL HOUR: female physician COMMUNITY https://www.soulpreneurmd.com/SoulHourjoin SOULpreneurMD: group BUSINESS coaching program for female physicianshttps://www.soulpreneurmd.com/coursewomen in pediatric RETREAT 2025 https://womeninpeds.com/retreats/When was the last time you sat down and actually dreamed?Ask yourself, if you had NO barriers, NO challenges of time and money what would you want to do? ...
sign up for 1:1 COACHING with dr Sogolhttps://www.drsogol.com/join SOUL HOUR: female physician COMMUNITY https://www.soulpreneurmd.com/SoulHourjoin SOULpreneurMD: group BUSINESS coaching program for female physicianshttps://www.soulpreneurmd.com/courseThere has to be a better way of training and practicing medicine. The gaslightingThe comparisonThe judgmentThe criticisms It's gotta stop. We promote health and safety but we ourselves are living in PERIL, FEAR. C...
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