Well Beyond 40

When you want to lose weight, you probably think of diet and exercise, right? But working out too much might be stalling fat loss! Exercise has so many benefits, but it may not help you lose as much weight as you think. Here, you’ll learn why over-exercise spikes stress hormones (leading to a cascade of problems), the FIRST thing you should do to get more exercise (hint: it’s not going to the gym!), and the best workout for your metabolic buck (and you can do this in under 10 minutes total). I’ll also reveal the most important aspect of exercise to get all of its benefits (many people aren’t doing this!), how to recover smartly, and how I exercised LESS to get much better results!

Author and founder of the Kalish Institute, Dr. Dan Kalish is dedicated to training practitioners in functional medicine philosophies and practices. He joins JJ in today's podcast episode to talk about the powerhouse of your cell: the mitochondria! Listen as Dr. Kalish explains the role of your mitochondria in regulating your metabolism, as well as why your ability to burn fat and maintain your energy levels can suffer if your mitochondria aren't functioning properly. Dr. Kalish also shares the top sources of oxidative stress that can damage your mitochondria like excessive endurance exercise and exposure to environmental toxins. Plus, Dr. Kalish reveals how to rebuild your mitochondria, including the simple diet and lifestyle tips you can start putting into action today to jumpstart fat burning, regain energy, and take back your health! Get Dr. Dan Kalish’s free Mitochondria Masterclass https://www.kalishinstitute.com/videos

It’s my mission to help you get off sugar! In this video, you’ll learn 5 ways to lower your sugar impact to flip the switch, drop fat fast, and keep it off. Unfortunately, sugar is sneaky: It hides in strange, unsuspecting places and in “healthy sounding” names. You’ll learn why cutting out sugar is so hard (willpower doesn’t apply here!), why natural or “healthy” sugar is still sugar, the sneaky places where sugar hides, how to determine how much sugar your body can handle, and the sugar-dementia connection (this is shocking!). Plus, I’ll give you simple sugar swaps, how to build your plate to crush cravings, the super nutrient that balances blood sugar and lots more, and the surprising connection between sugar and gut health. With these strategies, you’ve got everything you need to step off the sugar roller coaster for good so that you can shift from being a sugar burner to a fat burner.

Research shows that only 12% of adults are metabolically healthy. Since that data was published, metabolic conditions including obesity and diabetes have only become worse. In this episode of Ask the Health Expert, cardiothoracic surgeon and bestselling author Dr. Philip Ovadia explains why the answers to these problems can be found in metabolic health. As a morbidly obese and pre-diabetic surgeon, Dr. Ovadia realized that he was going to end up on his own operating table. He tried everything he learned in medical school: The same advice he gave to patients to eat less, move more, and pay attention to the U S. Dietary Guidelines. Only problem was, that advice was failing him and his patients. Eventually, Dr. Ovadia found that by focusing on metabolic health, he was able to improve his own health. He lost over a hundred pounds and reversed his pre-diabetes. With that same focus and passion, he helps patients reach those same results. In this podcast, Dr. Ovadia talks about why our modern food environment has hijacked our health and made us metabolically unhealthy. He explains the difference between clean and dirty processed foods, the link between disease and poor metabolic health, and why you may be metabolically unhealthy even if you are normal weight or even underweight. Plus, Dr. Ovadia provides 5 health markers to help you shift gears and reclaim your metabolic health. In just 30 days, these strategies can create a measurable impact on your metabolic health. Whether you or someone close to you struggles with metabolic issues including obesity and diabetes, you won’t want to miss this informative episode to reclaim and maintain your metabolic health. Get Dr. Ovadia’s FREE Metabolic Health Assessment Tool http://ifixhearts.co/

Can’t lose weight? Struggle with symptoms like achy joints, brain fog, acne, fatigue, and moodiness? Leaky gut could be the cause… and you may not even know that you have it! In this video, you’ll learn what contributes to leaky gut (spoiler alert: stress is a biggie!), the foods and beverages to use (and lose), the right supplements to heal your gut, and my favorite meal-timing strategy that heals your gut fast. With these gut-healing 3 tips (in just 3 weeks), you’ll look better, feel better, and finally break that weight loss plateau.

Geneen Roth is a bestselling author, international speaker, and one of JJ's long-time personal sheroes! She joins JJ today to talk about how to heal your relationship with food and live your life to the fullest. Listen as Geneen explains the steps you need to take to break free from emotional eating and achieve permanent weight loss, including why it's important to listen to your body and create personal boundaries for yourself. Don't wait until your life is "in order" to make a change – life is messy, and Geneen shares how that messiness can be used as a doorway to magnificence! Get Geneen Roth’s free guide, The Breaths I Have Left https://geneenroth.com/wp-content/uploads/2018/02/TMML-The-Breaths-I-Have-Left-NEW.pdf

If you’ve been struggling to lose weight – or you’ve lost weight but you gain it back (plus more) – you’ll want to watch this video. I’ll give you 3 simple steps to break this vicious cycle and lose fat fast. You’ll learn the one thing you MUST do before you start a weight loss program, why cold turkey doesn’t work, why I’m anti-diet, how “healthy” foods might be hurting you, and the hidden cause of most weight gain. You’ll learn how swapping out 7 foods can be a game changer for weight loss and feeling better. And don’t worry, I’ll show you how you can STILL enjoy your favorite foods and beverages… without the guilt.

"Doing hard things not only makes other hard things easier, but actually has incredible benefits for longevity and resilience." - Jeff Krasno In this episode, I had the pleasure of chatting with Jeff Krasno, the co-founder and CEO of Commune, a masterclass platform for personal and societal well-being. Jeff's journey is a compelling testament to the transformative power of lifestyle changes, especially for those of us navigating the complexities of life beyond 40. Jeff's story is deeply personal and relatable. Four years ago, despite being a prominent figure in the wellness industry, he found himself struggling with borderline diabetes and significant weight issues. This wake-up call led him to embrace intermittent fasting, heat and cold therapy, and other wellness protocols. His commitment to these practices resulted in a remarkable transformation—he lost 60 pounds and reclaimed his health and vitality at age 50. In this episode, you'll discover a surprising ally for women over 40 - the concept of "good stress." Jeff explains how embracing challenges that echo our ancestral past can be a key to unlocking better health. You'll learn why pushing your comfort zone benefits not just your mind, but your body at the cellular level. The conversation explores simple, ancestrally-inspired habits that can transform your overall wellness, and how facing challenges head-on contributes to ageless vitality. Jeff offers valuable insights on how small, consistent changes in your routine can lead to significant improvements in your health journey. This discussion is particularly relevant for women looking to enhance their wellbeing after 40, providing practical strategies for reclaiming vitality and resilience. Jeff's dedication to his health journey is inspiring, and his practical advice on integrating these protocols into daily life is invaluable. He encourages us to start with small, manageable steps—whether it's getting outside for morning light to set our circadian rhythms or beginning with gentle squats and gradually increasing intensity. His approach is about creating sustainable habits that support overall well-being. Don't miss this episode if you're looking for actionable strategies to enhance your health and vitality. Jeff's insights are not only informative but also deeply motivating, offering a roadmap for anyone looking to reclaim their health and live a more vibrant life. Tune in to hear more about Jeff's journey and discover the tools and techniques that can help you thrive well beyond 40.   FULL show notes: https://www.jjvirgin.com/onecommune Shop Oura Rings: https://ouraring.com/ Theia Health Continuous Glucose Monitor: https://join.theiahealth.ai/c/jj Kooru Cold Plunge: https://www.koorucoldplunges.com/ and use code JJVIP500 for $500 off. Download my free Resistance Training Cheat Sheet: https://jjvirgin.com/resistance Sunlighten Sauna: https://get.sunlighten.com/JJVirgin use promo code JJVIRGIN when requesting pricing information for $600 off. Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep Episode Sponsors:  Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products Go to qualialife.com/VIRGINWELLNESS to try Qualia risk free for up to 100 days and code VIRGINWELLNESS for an additional 15% off   Click here to get a FREE 30-day Guest Pass to a Commune Membership to watch both Jeff and JJ’s Commune Courses  

Ozempic might be the latest buzzword in weight loss, but it’s not the only option out there. If you're looking to manage cravings and hunger naturally, this episode is for you. I'm revealing nine natural appetite suppressants that are not only effective but also easy to incorporate into your daily routine. Say goodbye to expensive injections and hello to Mother Nature's best-kept secrets for effortless weight management. You’ll learn what to prioritize in your meals to feel fuller for longer and keep those pesky cravings at bay. I’ll share a free 7-Day Challenge along with some of my favorite foods and practical tips to help you boost your intake of natural appetite suppressants to help you feel full, stabilize your blood sugar, and support your overall gut health without feeling overwhelmed. Trust me, your body will thank you! And don't underestimate the power of hydration—drinking water before meals can significantly reduce your calorie intake and keep hunger at bay.   FULL show notes: https://www.jjvirgin.com/ozempicalternatives 7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst Track your protein & macros with Cronometer App: jjvirgin.com/cronometer Try Calocurb: jjvirgin.com/calocurb use code JJVIRGIN10 for 10% off your order Reignite Wellness™ Plant-Based & Paleo-Inspired All-In-One Shakes: https://reignitewellness.com/collections/shakes Try Pendulum: https://pendulumtherapeutics.sjv.io/jr9zVP Designs for Health Berberine Synergy: https://amzn.to/4cWgrXK Download my free Resistance Training Cheat Sheet: https://jjvirgin.com/resistance Try Rx Sugar: jjvirgin.com/rxsugar use code JJVIRGIN20 for 20% off.  Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep Get 60 FREE delicious, protein-packed shake recipes in my Eat Protein First Smoothie Guide: https://jjvirgin.com/smoothie Study: Effect of short- and long-term protein consumption on appetite and appetite-regulating gastrointestinal hormones, a systematic review and meta-analysis of randomized controlled trials: https://pubmed.ncbi.nlm.nih.gov/32768415/ Study: The role of dietary fibers in regulating appetite, an overview of mechanisms and weight consequences: https://pubmed.ncbi.nlm.nih.gov/36193993/ Study: d-Allulose Inhibits Ghrelin-Responsive, Glucose-Sensitive and Neuropeptide Y Neurons in the Arcuate Nucleus and Central Injection Suppresses Appetite-Associated Food Intake in Mice: https://www.mdpi.com/2072-6643/14/15/3117 Study: Supplementation with Akkermansia muciniphila in overweight and obese human volunteers: a proof-of-concept exploratory study: https://pubmed.ncbi.nlm.nih.gov/31263284/ Study: New Zealand Bitter Hops Extract Reduces Hunger During a 24 h Water Only Fast: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6893682/ Study: An exercise-inducible metabolite that suppresses feeding and obesity: https://www.nature.com/articles/s41586-022-04828-5 Episode Sponsors:  Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products Go to qualialife.com/VIRGINWELLNESS to try Qualia risk-free for up to 100 days and code VIRGINWELLNESS for an additional 15% off  

"Your brain is like a muscle—it's use it or lose it. And the best part is, you can start strengthening it at any age." - Jim Kwik In this captivating episode, I chat with Jim Kwik, a renowned brain performance coach and New York Times bestselling author of "Limitless." Jim's journey from struggling with a traumatic brain injury in childhood to becoming a leading expert in brain health and learning is nothing short of inspiring. He turned his "broken brain" into a catalyst for discovering how to optimize brain function, proving that no matter our age, we can continually learn and grow. For many women in their 40s and beyond, Jim's story is particularly resonant. It underscores that it's never too late to improve cognitive abilities and debunks the myth that aging inevitably means a decline in mental sharpness. Tune in to hear Jim walk us through his top 10 keys to unlock brain health. Jim emphasizes that our brains need novelty and nutrition to thrive. He also provides practical advice on which foods boost brain function, and how to integrate them into our diets. His innovative mnemonic techniques make it easy to remember these foods, ensuring that we can all support our brain health effortlessly. Jim’s insights extend to practical strategies for protecting our brain health through proper sleep, stress management, and positive peer interactions. He also introduces us to his unique brain type assessment, which helps tailor learning strategies to individual strengths. Whether you're a cheetah, owl, dolphin, or elephant, understanding your brain type can revolutionize how you approach learning and personal development. Join us in this episode to uncover actionable steps to enhance your brain health, optimize learning, and maintain cognitive vitality. Jim Kwik’s transformative advice is perfect for anyone looking to upgrade their brain and unlock their exceptional life at any age.   FULL show notes: https://www.jjvirgin.com/kwik Learn more about Jim Kwik: https://www.jimkwik.com/ Free Jim Kwik Brain Nutrition Guide: https://brainnutrition.com/free Reignite:Wellness Clean Creatine Powder: https://reignitewellness.com/products/clean-creatine-powder Reignite:Wellness Omega Plus: https://reignitewellness.com/products/omega-plus Vital Choice wild-caught seafood: https://vitalchoice.sjv.io/daKYGy Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep Episode Sponsors:  Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products Go to qualialife.com/VIRGINWELLNESS to try Qualia risk free for up to 100 days and code VIRGINWELLNESS for an additional 15% off Get Jim’s Free Brain Type Quiz Get Jim's Free Brain Nutrition Guide  

In today's episode, we explore common mistakes that can hinder your intermittent fasting success. Tune in to hear the common pitfalls I see all the time that can sabotage your fat loss and make you gain weight instead. Learn about simple but crucial changes to boost your metabolism and address insulin sensitivity issues. We'll discuss research on meal timing and its impact on your body's natural rhythms, and I'll share insights on optimizing eating schedules for better health outcomes. One major pitfall we'll address is how you approach your feeding windows. We'll delve into the importance of balanced eating and avoiding extreme behaviors that can sabotage your efforts. Discover strategies for maximizing the benefits of intermittent fasting, including its effects on cellular processes and hormone regulation. I'll also reveal my personal approach to managing hunger and maintaining muscle mass during fasting periods. Another crucial aspect we cover is the role of nutrition and hydration in your fasting routine. Learn why the quality of your food choices matters and how proper hydration can impact your results. I'll offer practical tips for staying on track and explain why consistency in your fasting schedule is essential for long-term success. Finally, we’ll discuss the importance of micronutrients and how to ensure you meet your body’s needs.  Join me as we uncover these essential insights and actionable tips to make your intermittent fasting journey successful and sustainable! FULL show notes: https://www.jjvirgin.com/fastingmistakes   7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst   Reignite Wellness™ Magnesium Body Calm: https://reignitewellness.com/products/magnesium-body-calm   Download my free Resistance Training Cheat Sheet: https://jjvirgin.com/resistance   Sugar Impact Diet: https://reignitewellness.com/products/sugar-impact-diet-paperback-book   Study: Beneficial Effects of Early Time-Restricted Feeding on Metabolic Diseases: Importance of Aligning Food Habits with the Circadian Clock: https://www.mdpi.com/2072-6643/13/5/1405   Study: Health Benefits of Fasting and Caloric Restriction: https://link.springer.com/article/10.1007/s11892-017-0951-7   Study: Synergistic effects of caloric restriction with maintained protein intake on skeletal muscle performance in 21-month-old rats: a mitochondria-mediated pathway: https://pubmed.ncbi.nlm.nih.gov/17142793/   Study: Brain–Gut–Microbiome Interactions and Intermittent Fasting in Obesity: https://ncbi.nlm.nih.gov/pmc/articles/PMC7916460/   Study: 10-Hour Eating Window Boosts Mood and Energy: https://neurosciencenews.com/intermittent-fasting-mood-25207/   Study: Assessment of water consumption during Ramadan intermittent fasting: Result from Indonesian cross-sectional study: https://pubmed.ncbi.nlm.nih.gov/35958263/   Study: Intermittent fasting 5:2 diet: What is the macronutrient and micronutrient intake and composition?: https://pubmed.ncbi.nlm.nih.gov/32199696/   Episode Sponsors:    Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products   Go to qualialife.com/VIRGINWELLNESS to try Qualia risk-free for up to 100 days and code VIRGINWELLNESS for an additional 15% off  

"Your liver is amazing. You can renew it. You can regenerate it." - Kristin Kirkpatrick In this episode of Well Beyond 40, I had the pleasure of discussing a silent yet widespread health issue with Kristin Kirkpatrick, a renowned Registered Dietitian and bestselling author. Together, we unpacked the hidden epidemic of non-alcoholic fatty liver disease (NAFLD), which affects a surprising 1 in 4 people, and its profound impact on metabolic health. Kristin's new book, "Discover Your Metabolic Type and Renew Your Liver for Life," sheds light on how prevalent this condition is and provides a comprehensive guide to reversing its effects. Kristin's journey into liver health began with a realization in her practice: countless patients were unaware of the severity of their liver conditions due to a lack of definitive guidance. She emphasizes that even without symptoms, elevated liver enzymes can signal trouble. This is particularly important for women over 40 navigating metabolism and hormone balance changes during menopause. Learn about the four metabolic types and how they affect your health. Kristin shares actionable steps to check if you're at risk and how to manage or even reverse NAFLD through lifestyle changes and dietary adjustments. One of the most fascinating insights from our conversation is the liver's capacity to heal. Kristin breaks down the importance of specific foods that are proven to support liver health. She dispels myths around liver cleanses and emphasizes the power of gradual, sustainable changes over quick fixes. If you’re wondering about the safety of alcohol for NAFLD, she’ll demystify that, too. This episode is packed with practical advice that aligns with my mission to help you thrive at any age. If you're curious about how to keep your liver healthy and want to learn more about its often-overlooked role in overall wellness, this episode is a must-listen. Kristin's expertise provides a fresh perspective on managing and preventing liver-related issues, ensuring you can enjoy better health and vitality as you age.   FULL show notes: https://www.jjvirgin.com/liverinsights Reignite Wellness™ Protein First Enzymes: https://reignitewellness.com/products/protein-first-enzymes Reignite:Wellness Omega Plus: https://reignitewellness.com/products/omega-plus Epsom Salt: https://amzn.to/3IxgmMm Vital Choice wild-caught seafood: https://vitalchoice.sjv.io/daKYGy Fresh Pressed Olive Oil Company: https://www.freshpressedoliveoiltrk.com/6ZR9ZK/6JHXF/ Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep Dry Farm Wines: dryfarmwines.com/jjvirgin Episode Sponsors:  Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products Go to qualialife.com/VIRGINWELLNESS to try Qualia risk-free for up to 100 days and code VIRGINWELLNESS for an additional 15% off. Get a FREE chapter of Kristin’s book, Regenerative Health  

In this episode, we're diving deep into the science of building muscle and speeding up those gains! If you're tired of feeling like progress is at a snail's pace, I've got three proven strategies that will help you see results faster.  First up, we're talking nutrition and the critical role of protein in muscle synthesis. Discover how optimal protein intake, especially the right amount of leucine, can trigger muscle growth. Plus, I've got a free 7-day protein challenge waiting for you at jjvirgin.com/7day to kickstart your journey. Next, we'll explore the power of pre-workout carbs and their surprising benefits. A 2016 study revealed that carbs before exercise can boost performance, reduce fatigue, and even enhance brain function during workouts. I'll share my personal experiments with fasted versus non-fasted workouts and why timing your carbs and protein around your exercise sessions is crucial for maximizing muscle gains. Supplements can make a significant difference, and I'll highlight the heavy hitters like creatine, vitamin D, and fish oil. Learn which supplemennt can supercharge your energy during high-intensity workouts, why vitamin D is essential for muscle function, and the muscle-building benefits of omega-3s from fish oil. Plus, I'll introduce you to a supplement that enhances mitochondrial health for better endurance and recovery. Finally, we'll touch on the importance of hormones like thyroid and estrogen in muscle building. Balancing these hormones can significantly impact your strength and muscle growth. I'll also share practical tips for incorporating recovery techniques such as sauna sessions, red light therapy, and massages into your routine to optimize muscle repair and growth. Don't miss out on these game-changing tips!   FULL show notes: https://www.jjvirgin.com/buildmuscle2024 Use my Eat Protein First Calculator: http://jjvirgin.com/proteinfirst Epsom Salt: https://amzn.to/3IxgmMm Vital Choice wild-caught seafood: https://vitalchoice.sjv.io/daKYGy Foam Roller: https://amzn.to/3PlAGE3 Kooru Cold Plunge: https://www.koorucoldplunges.com/ and use code JJVIP500 for $500 off. Timeline Mitopure (Urolithin A): https://www.timelinenutrition.com/partners/jj-virgin Sunlighten Sauna: https://get.sunlighten.com/JJVirgin use promo code JJVIRGIN when requesting pricing information for $600 off. Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep Therasage saunas & red light therapy: https://therasage.com/discount/VIRGIN20?rfsn=7719794.ae138d&utm_source=refersion&utm_medium=affiliate&utm_campaign=7719794.ae138d use code VIRGIN20 for 20% off Study: Effect of Carbohydrate Intake on Maximal Power Output and Cognitive Performances: https://consensus.app/papers/carbohydrate-intake-maximal-power-output-cognitive-pomportes/687ae139a6255636ab549f00de5ed80b/?utm_source=chatgpt Study: Creatine Supplementation and Skeletal Muscle Metabolism for Building Muscle Mass- Review of the Potential Mechanisms of Action: https://consensus.app/papers/creatine-supplementation-skeletal-muscle-metabolism-farshidfar/818dd4ef9aa85e1c98179306d1259491/?utm_source=chatgpt Study: Changes in pro-inflammatory markers and leucine concentrations in response to Nordic Walking training combined with vitamin D supplementation in elderly women: https://consensus.app/papers/changes-proinflammatory-markers-leucine-concentrations-gmiat/498e3f96124d5e3183e554e3042209df/?utm_source=chatgpt Study: Fish oil increases muscle protein mass and modulates Akt/FOXO, TLR4, and NOD signaling in weanling piglets after lipopolysaccharide challenge: https://consensus.app/papers/increases-muscle-mass-modulates-aktfoxo-tlr4-signaling-liu/b643eda9cd955f3a896224cda5a710a2/?utm_source=chatgpt Study: Role of thyroid hormone in skeletal muscle physiology: https://consensus.app/papers/role-thyroid-hormone-muscle-physiology-bloise/7e60a07344355ccb920ad732999b043a/?utm_source=chatgpt Study: The Influence of Estrogen on Skeletal Muscle: https://consensus.app/papers/influence-estrogen-skeletal-muscle-enns/a09639083d7b5a0c8342fb88cb735309/?utm_source=chatgpt Study: Impact of Cortisol on Reduction in Muscle Strength and Mass: A Mendelian Randomization Study: https://consensus.app/papers/impact-cortisol-reduction-muscle-strength-mass-mendelian-katsuhara/90d796b0f5a055218acfb81b6d1dc716/?utm_source=chatgpt Study: A post-exercise infrared sauna session improves recovery of neuromuscular performance and muscle soreness after resistance exercise training: https://consensus.app/papers/postexercise-infrared-session-improves-recovery-ahokas/c114553985dd5522a0ee8994d2a0ec48/?utm_source=chatgpt Study: Low-level laser (light) therapy increases mitochondrial membrane potential and ATP synthesis in C2C12 myotubes with a peak response at 3-6 hours: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4355185/ Study: Enhanced skeletal muscle regrowth and remodeling in massaged and contralateral non‐massaged hindlimb: https://consensus.app/papers/enhanced-muscle-regrowth-remodelling-massaged-hindlimb-miller/2336402483345dcf984c34764d57ddb0/?utm_source=chatgpt Episode Sponsors:  Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products Go to qualialife.com/VIRGINWELLNESS to try Qualia risk free for up to 100 days and code VIRGINWELLNESS for an additional 15% off

"Women are not small men. This means understanding that everything from our exercise to our nutrition needs to be different for optimal health." -Dr. Stacy Sims In this enlightening episode of the Well Beyond 40 podcast, I am thrilled to welcome Dr. Stacy Sims, a renowned exercise physiologist and nutrition scientist. Dr. Sims shares her groundbreaking insights on how women over 40 should approach their health, specifically focusing on the critical differences in exercise and nutrition compared to men. Dr. Sims' journey has been nothing short of inspiring. She has dedicated her career to uncovering the critical distinctions in how women should train and eat, especially as they transition through perimenopause and menopause. This episode dives deep into these gender-specific differences, emphasizing the importance of recognizing that women's bodies respond uniquely to various stimuli. We discuss the significance of incorporating strength and power-based training into fitness routines to maintain muscle mass and boost metabolic health. Dr. Sims also explains which types of training she recommends for women to reduce the risk of chronic diseases like Alzheimer's by promoting brain health through lactate metabolism. On the nutrition front, Dr. Sims debunks common myths around fasted workouts and ketogenic diets, stressing the importance of a well-balanced diet rich in fiber and protein. She highlights the essential role of carbohydrates in women's overall health and offers practical advice on managing caloric intake to support weight loss and metabolic efficiency. Dr. Sims also shares her expert opinion on the benefits of creatine supplementation, particularly for women over 40, to enhance muscle function and overall well-being. Her insights are backed by extensive research and her own experiences, making this episode a treasure trove of valuable information. Join us for this empowering conversation that will give you actionable strategies to optimize your health and fitness as you navigate life beyond 40. Listen to the full episode now for more transformative insights from Dr. Sims. FULL show notes: https://www.jjvirgin.com/sims Reignite Wellness™ Plant-Based & Paleo-Inspired All-In-One Shakes: https://reignitewellness.com/collections/shakes Literature Review: Creatine Supplementation in Women’s Health: A Lifespan Perspective: https://doi.org/10.3390/nu13030877 Reignite Wellness™ Clean Creatine Powder: https://reignitewellness.com/products/clean-creatine-powder Download my FREE Resistance Training Cheat Sheet: https://jjvirgin.com/resistance Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep Dr. Stacy Sims Facebook: https://www.facebook.com/drstacysims Dr. Stacy Sims Instagram: https://www.instagram.com/drstacysims Learn more about Dr. Stacy Sims: https://www.drstacysims.com/ Get Stacy’s book ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life: https://amzn.to/3WgZ4ea Get Stacy’s Book Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond: https://amzn.to/3LftxTx Episode Sponsors:  Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products Go to qualialife.com/VIRGINWELLNESS to try Qualia risk free for up to 100 days and code VIRGINWELLNESS for an additional 15% off  

Ever wondered how to get those lean, toned arms that make you feel strong and confident? You're not alone! I get asked about my arms all the time, and today, I'm spilling the beans on how to achieve this look. Spoiler alert: it’s easier than you think if you follow the right strategies! In this episode, I'll break down the three critical steps to building great arms, with a special focus on the one step everyone tends to overlook. First, let's talk workouts. To build muscle, volume is key. I’ll explain the importance of compound movements involving pushing and pulling, which engage multiple muscles, including the triceps and biceps. Discover how to structure your workouts with the right sets, reps, and weekly frequency to maximize muscle growth. Plus, I'll share why hitting the point of near-fatigue at the end of your sets is crucial for those sculpted arms. But building muscle isn’t just about the gym. Nutrition plays a huge role. Learn how much protein you really need (hint: more than you might think) and which specific supplements can give you an edge. I'll also reveal my personal hacks to ensure your muscles are well-fed and ready to grow. Finally, let's get real about fat loss. To show off those newly built muscles, you need to shed the fat covering them. I’ll guide you through effective calorie tracking and the benefits of high-intensity interval training (HIIT) to torch that fat. Plus, some insider tips on maintaining overall activity levels throughout the day to stay lean.   FULL show notes: https://www.jjvirgin.com/tonedarms Vital Choice wild-caught seafood: https://vitalchoice.sjv.io/daKYGy Timeline Mitopure (Urolithin A): https://www.timelinenutrition.com/partners/jj-virgin Reignite:Wellness Amino Power Powder: https://reignitewellness.com/products/amino-power-powder Reignite:Wellness Omega Plus: https://reignitewellness.com/products/omega-plus Reignite:Wellness Clean Creatine Powder: https://reignitewellness.com/products/clean-creatine-powder Download my FREE Protein Cheat Sheet: jjvirgin.com/proteincs Download my free Resistance Training Cheat Sheet: https://jjvirgin.com/resistance Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products Episode Sponsors:  Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products Go to qualialife.com/VIRGINWELLNESS to try Qualia risk-free for up to 100 days and code VIRGINWELLNESS for an additional 15% off  

"We're trying to protect ourselves against sun cancer as well, yet we're putting these cancer-causing chemicals on the body. It’s a tough situation."  - Dr. Stephen Cabral In this episode of the Well Beyond 40 podcast, I'm thrilled to have Dr. Stephen Cabral, a board-certified naturopathic doctor, joining us. Dr. Cabral dives deep into the hidden world of environmental toxins and their profound impact on our health. From battling severe autoimmune issues in his youth to becoming a leading voice in functional medicine, Dr. Cabral's journey is both inspiring and eye-opening. Dr. Cabral shares his expertise on the invisible toxins lurking in our environment and the products we use, including pesticides, heavy metals, and the ever-present microplastics. He emphasizes how these toxins can disrupt our hormones, hinder weight loss, and contribute to chronic health issues. His personal story of overcoming Addison's disease and autoimmune disorders through natural health practices offers hope and practical advice for anyone dealing with similar struggles. We discuss the critical importance of clean air, water, and food, and Dr. Cabral provides actionable tips on how to minimize toxin exposure. He also explains the benefits of sauna use, functional medicine testing, and his top tips to reduce toxin exposure in your daily life. Dr. Cabral's insights into detoxification and optimizing our body's natural healing processes are invaluable, especially for women over 40 looking to maintain their vitality and well-being. FULL show notes: https://www.jjvirgin.com/cabral Dumbbells: https://amzn.to/3wVXDYf Shop Xiser: https://xiser.com/ use code jjvirgin for $30 off your next order Kooru Cold Plunge: https://www.koorucoldplunges.com/ and use code JJVIP500 for $500 off. Sunlighten Sauna: https://get.sunlighten.com/JJVirgin use promo code JJVIRGIN when requesting pricing  information for $600 off. TRX Resistance Training Equipment: Free Shipping on all orders $99+: https://www.avantlink.com/click.php?tt=ml&ti=931205&pw=347877 Episode Sponsors:  Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products Go to qualialife.com/VIRGINWELLNESS to try Qualia risk free for up to 100 days and code VIRGINWELLNESS for an additional 15% off Get Your FREE Limited Edition Copy of The Rain Barrel Effect Today (just pay shipping)  

Are you tired of searching for the fountain of youth at Sephora? The real secret to younger-looking skin is found in your kitchen! In this episode, we delve into the dietary changes that can help you achieve that glowing complexion. Find out what daily ingredient accelerates skin aging through a process called glycation, damaging your collagen and elastin, leading to wrinkles and sagging. Plus, learn about a fantastic alternative sweetener, which won't spike your insulin levels and even has prebiotic benefits! We also discuss the hidden dangers of seed oils, which ones to avoid, and why they wreak havoc on your skin and overall health. Learn why it's essential to balance your intake of omegas and which oils to avoid to reduce inflammation and promote clear, healthy skin. We’ll explore healthier alternatives that boast anti-inflammatory properties and help maintain a robust skin barrier. I also share my personal struggle with acne and what I eliminated to transform my skin. This food can increase insulin levels and trigger inflammation, leading to various skin issues. Find easy swaps that will make a huge difference. And for those enjoying a glass of wine, I’ve got tips on choosing lower-alcohol, additive-free options to avoid dehydrating your skin. Plus, I’ll share my favorite supplements to support skin health.  Don't miss this episode for more tips, personal insights, and transformative advice on achieving radiant skin from within!   FULL show notes: https://www.jjvirgin.com/skin JJ Virgin Anti-Aging Cheat Sheet: JJVirgin.com/antiaging 7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst Reignite Wellness™ Collagen Peptides Powder: https://reignitewellness.com/products/all-systems-glow-collagen Reignite Wellness™ Protein First Enzymes: https://reignitewellness.com/products/protein-first-enzymes Dry Farm Wines: dryfarmwines.com/jjvirgin Study: Systemic evening primrose oil improves the biophysical skin parameters of healthy adults: https://consensus.app/papers/systemic-evening-primrose-improves-skin-parameters-muggli/b3023bff177f507e9c6bb0a28760f6c3/?utm_source=chatgpt Study: Dairy Intake and Acne Vulgaris: A Systematic Review and Meta-Analysis of 78,529 Children, Adolescents, and Young Adults: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6115795/ Episode Sponsors:  Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products Go to qualialife.com/VIRGINWELLNESS to try Qualia risk free for up to 100 days and code VIRGINWELLNESS for an additional 15% off  

"I was ready to feel happy again, and every time I got that endorphin boost, I was like, oh my God, this is why I'm doing this." - Mari Llewellyn   Have you ever felt stuck in a rut, both mentally and physically? My guest today, Mari Llewellyn, knows that feeling all too well, but found a sustainable and satisfying way out. As the co-founder of Bloom and the founder of Strength by Mari, Mari's story is a testament to the transformative power of fitness and mental health. She joins us to share her incredible journey from battling severe mental health issues and significant weight gain to becoming a successful fitness entrepreneur and mental health advocate. In this episode, Mari takes us back to 2017, a pivotal year when she decided to turn her life around. Struggling with borderline personality disorder, depression, and anxiety, Mari found herself at 250 pounds and deeply unhappy. She recalls how simple dietary and lifestyle swaps began to change her life. The gym became her sanctuary, where she discovered the empowering effects of weightlifting, setting her on a path to not only lose 90 pounds but also transform her mindset. Mari’s approach to fitness and nutrition is refreshingly realistic and sustainable. She emphasizes the importance of routine, finding what works for your body, and using dietary strategies as tools for achieving specific health goals. Mari shares how she navigated the often confusing world of nutrition, overcame the pitfalls of fad diets, and what she focuses on to support her active lifestyle. But the most profound change Mari experienced was in her mindset. She talks about how fitness helped her build confidence, set and achieve goals, and ultimately see herself in a new light. Mari's story is not just about weight loss; it's about reclaiming her life and finding a passion that she could share with millions. Her top 10 podcast, "Pursuit of Wellness," and her thriving business are testaments to the fact that when you change your mind, you change your life. Tune in to hear Mari's inspiring story and her actionable tips for achieving lasting health and wellness. Whether you're struggling with your own health journey or looking for a motivational boost, this episode is packed with insights and encouragement. Don't miss it! FULL show notes: https://www.jjvirgin.com/mari Organo King of Coffee: https://www.organogold.com/nz-en/premium-gourmet-king-of-coffee/ Evolved Chocolate: https://eatingevolved.com/ Lily’s Chocolate Chips: https://www.lilys.com/products/lilys-dark-chocolate-style-baking-chips-9-oz-bag.html Sprouts Organic Riced Cauliflower: https://shop.sprouts.com/product/28032?shopping_context=delivery&retailer_id=279 Vital Choice wild-caught seafood: https://vitalchoice.sjv.io/daKYGy Reignite Wellness™ Glutamine Powder: https://reignitewellness.com/products/glutamine-powder Download my free Resistance Training Cheat Sheet: https://jjvirgin.com/resistance Try Rx Sugar: jjvirgin.com/rxsugar use code JJVIRGIN20 for 20% off.  Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep TRX Resistance Training Equipment: Free Shipping on all orders $99+: https://www.avantlink.com/click.php?tt=ml&ti=931205&pw=347877 Pursuit of Wellness: https://thepursuitofwellness.com/ Mari Llewellyn IG: https://www.instagram.com/marillewellyn/?hl=en Bloom Nutrition IG: https://www.instagram.com/bloomsupps/?hl=en Pursuit of Wellness Podcast: https://www.instagram.com/pursuitofwellnesspodcast/   Episode Sponsors:  Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products Go to qualialife.com/VIRGINWELLNESS to try Qualia risk free for up to 100 days and code VIRGINWELLNESS for an additional 15% off  

In this episode, I delve into the essential strategies for using weight loss peptides like Ozempic and Munjaro effectively, ensuring you retain muscle mass while shedding fat. We'll cover common pitfalls and provide actionable advice to help you navigate your weight loss journey more healthily. Tune in as I share insights from a 2017 Advances in Nutrition review, which underscores the importance of preserving muscle mass during weight loss. You'll hear about the critical role of high protein intake and resistance exercise in maintaining your muscle strength and overall physical function. You'll learn how much protein you need based on your target body weight and why tracking your intake is crucial. I'll also introduce you to useful apps to help with this process. I also share some exciting natural supplements that can enhance your weight loss journey. Set yourself up for success with these expert tips! FULL show notes: https://www.jjvirgin.com/ozempic Download my free Resistance Training Cheat Sheet: https://jjvirgin.com/resistance Track your protein & macros with Cronometer App: ​​https://shareasale.com/r.cfm?b=766203&u=523525&m=61121&urllink=&afftrack= Try Rx Sugar: jjvirgin.com/rxsugar use code JJVIRGIN20 for 20% off.  Try Calocurb: https://www.calocurb.com?sca_ref=6010167.LsB7yAWp9i use code JJVIRGIN10 for 10% off your order Study: Preserving Healthy Muscle during Weight Loss: ​​https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5421125/   Episode Sponsors:  Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products Go to qualialife.com/VIRGINWELLNESS to try Qualia risk free for up to 100 days and code VIRGINWELLNESS for an additional 15% off  

"Protein is the unlock that a lot of people aren't using. It supports blood sugar balance, keeps you feeling full, and helps maintain muscle mass—crucial as we age." - Kelly LeVeque In this episode, I had the pleasure of sitting down with Kelly LeVeque, a clinical nutritionist, celebrity health coach, and bestselling author of Body Love.  Kelly's story is particularly resonant as she navigates the challenges of maintaining a healthy lifestyle while balancing the demands of being a mother of three young children. Her expertise in blood-sugar balance and protein intake provides invaluable guidance for those of us aiming to stay energized and vibrant. Kelly emphasizes the importance of getting the basics right—prioritizing protein, healthy fats, and fiber in our diets to maintain stable blood-sugar levels and support overall health. Throughout our conversation, Kelly delves into the science of how protein aids in blood sugar balance, debunks common myths about protein intake, and shares her practical tips for incorporating more protein into our diets. She also addresses the often overlooked role of amino acids in regulating hunger hormones and supporting muscle maintenance, which is crucial for aging powerfully.  We also touch on the impact of industrial seed oils and the importance of choosing whole, unprocessed foods to reduce inflammation and promote health. Kelly's approach is not about rigid dieting but about understanding our body's needs and fueling it properly to achieve lasting wellness.  To get more actionable tips from Kelly, download her Fab Four guide at jjvirgin.com/kelly. This guide will help you build balanced meals that support your health goals and make meal prep a breeze. Tune in to this episode to learn more about Kelly’s balanced approach to nutrition and get inspired to take charge of your health journey.   FULL show notes: https://www.jjvirgin.com/kelly Learn more about Kelly LeVeque: https://bewellbykelly.com/ Body Love by Kelly LeVeque: https://amzn.to/4evEUE7  Body Love Every Day by Kelly LeVeque: https://amzn.to/3zaCiLT  7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst OmegaQuant: https://omegaquant.com/ref/679  Theia Health Continuous Glucose Monitor: https://join.theiahealth.ai/c/jj Track your protein & macros with Cronometer App: jjvirgin.com/cronometer Food Scale: https://amzn.to/3IBttvS Reignite Wellness™ Plant-Based & Paleo-Inspired All-In-One Shakes: https://reignitewellness.com/collections/shakes Use Code VIRGIN to Get 20% off Kelly’s Protein and Courses: https://bewellbykellyshop.com/?rfsn=7955133.997a894 Episode Sponsors:  Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products Go to qualialife.com/VIRGINWELLNESS to try Qualia risk free for up to 100 days and code VIRGINWELLNESS for an additional 15% off Use Code VIRGIN to Get 20% off Kelly’s Protein and Courses