The Fitness And Lifestyle Podcast

On this episode of the Fitness and Lifestyle podcast I’m joined by AFL superstar turned coach PaulRoos. Although no longer an AFL coach, Paul’s coaching journey is far from over having founded hisown business, Performance By Design, which guides other individuals and organisations throughouttheir leadership journeys. Being extremely humble and down-to-earth, what distinguishes Paul frommany other leadership gurus is his unique ability to offer relevant anecdotes from his own experience;when you listen to Paul, complex ideas become digestible and applicable to so many areas of your life.Never have discussions of leadership been so accessible to everyone. We kick the episode off by chatting about some of the highlights of Paul’s AFL coaching career,followed by some of the more challenging times. Whether his team was high or low on the ladder, Paulshares how important it is to always remind players of their own skills and abilities, all whilst leveragingteams’ the strengths. He also stresses how important it is for teams to develop their own ‘culture code’and honour it, to instil a sense of unity and common purpose. This is just one of the many key conceptsthat Paul has transferred from his AFL career into his business Performance By Design. No leadership discussion would be complete without delving into the hotly debated question of whethergood leaders are born that way or made that way. Paul brings interesting perspectives to table againhere, explaining that leaders, by their very nature are role models, which in his view, requires a greatdeal of empathy combined with an ability to build relationships. As explained by Paul “you can set thesame standards for people, but you can’t lead people the same way”. The notion of adapting one’sleadership approach to elicit the best response from each unique individual is yet another key lessonPaul shreds light on – a vital interpersonal skill that extends well beyond the sporting field into everydaylife. On the subject of what defines a strong leader, Paul believes that the best leaders shine when facedwith adversity. To him, only the best leaders can continue to put their team first and thrive when facingmounting pressure. This brings us to discuss what leadership looks like in the wake of COVID-19, andhow checking in with others and “controlling the controllables” has never been more important in a timeof so much uncertainty. Without a doubt, this description just scratches the surface of what’s covered intoday’s episode. Get your pen and paper ready to record some noteworthy insights! @paulroos1 https://performancebydesign.co/au/ @djkfitness www.dannykennedyfitness.com www.younifyactive.com at checkout for 15% offDKFITNESS Use code on all EHPlabs supplements for 10% offDJK10 Use code on all Athletikan Sneakers for 10% offDK15 Intro by Will Sparks. Share it with a friend or post a screenshot to your social media.Find this episode helpful? See omnystudio.com/listener for privacy information.

On this episode you'll learn how to meditate with my good friend and meditation coach, Janoah Van Kekem. Want to improve performance, reduce stress and anxiety, and reach your full potential while understanding your true purpose? Then meditation might just be the answer you've been looking for. Janoah helps break down the stigma around meditation that once held him back from first trying it himself, while also giving us an insight into the impact it's had on his life. @janoahvankekemhttps://www.mindmaverick.com.au/ @djkfitnesswww.dannykennedyfitness.comwww.younifyactive.com at checkout for 15% offDKFITNESSUse code on all EHPlabs supplements for 10% offDJK10Use code on all Athletikan Sneakers for 10% offDK15 Intro by Will Sparks. Share it with a friend or post a screenshot to your social media.Find this episode helpful? See omnystudio.com/listener for privacy information.

“Be persistent to remain consistent”, is one of the powerful mantras embodied by theinspirational entrepreneur, writer, founder and host of The Story Box podcast, Jay Fantom,who at aged 24 has developed wisdom well beyond his years. What makes Jay a specialguest on The Fitness and Lifestyle Podcast is not just the fact that he has overcomeconsiderable adversity, but that Jay now views his rejections and struggles as an avenue forhim to find his life purpose. On reflection Jay has in fact developed “newfound respect” andgratitude for his challenges - because they shaped him into the person he is today.Get fired up as Jay and I chat about how he worked tirelessly to turn his dream of helpingothers realise their own worth and potential into a reality with The Story Box podcast, whichin its short life has already attracted many distinguished guests, including Tony Robbins,Bethany Hamilton and Matthew McConaughey, just to name a few. Having spoken to somany incredible individuals with diverse life experiences and many remarkable insights toshare, Jay has inevitably learned some powerful life lessons. Together we unpack ideasabout humility, the ego and authentic human connection in today’s show, leaving listenerswith some important takeaway messages. To cap off this thought-provoking episode, Jayalso delves into his bold ambitions for The Story Box podcast in the future and his plans forhis upcoming book, Path of an Eagle. This is an episode jam-packed with lessons to live by,leaving listeners with a huge burst of motivation to never give up and to stay true to theirpassion. http://thestoryboxpodcast.com/@iamjayfantom @djkfitnesswww.dannykennedyfitness.comwww.younifyactive.com at checkout for 15% offDKFITNESSUse code on all EHPlabs supplements for 10% offDJK10Use code on all Athletikan Sneakers for 10% offDK15 Intro by Will Sparks. Share it with a friend or post a screenshot to your social media.Find this episode helpful? See omnystudio.com/listener for privacy information.

On this episode I chat with Australian #1 Middleweight and world #7 Middleweight boxer Michael Zerafa. Talking points: Zerafa's fight against Anthony Mundine Accepting the Tszyu fight The hospital visit in the lead up to Zerafa v Tszyu Mind games and Covid restriction difficulties leading into the fight The moment Michael found out the fight was off and he'd been replaced Michael's side of the story Will the fight happen in the fututre? Who's next for Zerafa @michael_zerafa @djkfitnesswww.dannykennedyfitness.comwww.younifyactive.com at checkout for 15% offDKFITNESSUse code on all EHPlabs supplements for 10% offDJK10Use code on all Athletikan Sneakers for 10% offDK15 Intro by Will Sparks. Share it with a friend or post a screenshot to your social media.Find this episode helpful? See omnystudio.com/listener for privacy information.

Tune in as I chat with Simon Hill, physiotherapist, nutritionist and most recently, author ofthe world-renowned ‘The Proof is in the Plants’ book. Inspired by a profound event in hisown life, Simon became intrigued by how our lifestyle choices, along with genetics, candrastically impact the quality of our lives and established his own online community, PlantProof, to share his wealth of knowledge and no bull sh*t approach to nutrition. Understandmore about the evidence-based benefits of a plant-based diet and some commonmisconceptions about them, as well as how they can indeed be optimised for lean muscledevelopment. Whether or not you’re interested in going plant-based, you’re in for a treat! https://plantproof.com/@plant_proof @djkfitnesswww.dannykennedyfitness.comwww.younifyactive.com at checkout for 15% offDKFITNESSUse code on all EHPlabs supplements for 10% offDJK10Use code on all Athletikan Sneakers for 10% offDK15 Intro by Will Sparks. Share it with a friend or post a screenshot to your social media.Find this episode helpful? See omnystudio.com/listener for privacy information.

On this episode I’m joined by Phillip Raymond Host. Phil is the creative manager at Supplement Company EHPlabs, a former member of the original Aesthetics crew, lifetime lifter and motivater to many and most recently a new father. @phillipraymondhostHEREWatch Phil's Youtube Channel @djkfitnesswww.dannykennedyfitness.comwww.younifyactive.com at checkout for 15% offDKFITNESSUse code on all EHPlabs supplements for 10% offDJK10Use code on all Athletikan Sneakers for 10% offDK15 Intro by Will Sparks. Share it with a friend or post a screenshot to your social media.Find this episode helpful? See omnystudio.com/listener for privacy information.

On this episode I share my own health and fitness journey, where I started, where I'm at currently, and where I plan to take things. This will give you an insight into what it's taken me to get to this point, which for me, is only the beginning. I hope you enjoy this one! @djkfitnesswww.dannykennedyfitness.comwww.younifyactive.com at checkout for 15% offDKFITNESSUse code on all EHPlabs supplements for 10% offDJK10Use code on all Athletikan Sneakers for 10% offDK15 Intro by Will Sparks. Share it with a friend or post a screenshot to your social media.Find this episode helpful? See omnystudio.com/listener for privacy information.

On this episode I'm joined by sponsored athlete, Christie Swadling, to discuss how she's managed to tackle here IBS and what tips she has for those who also suffer from gut issues.EHPlabs We also discuss Christie's day to day nutritional and training philosophy and how she worked her way into the health and fitness industry. Don't forget to head to @ehplabs_ausnz and tag me in their most recent post on ISOPEPT for your chance to WIN a free tub of ISOPEPT and OXYSHRED. https://christieswadling.com/@christieswadlingChristie's Youtube Channel @djkfitnesswww.dannykennedyfitness.comwww.younifyactive.com at checkout for 15% offDKFITNESSUse code on all EHPlabs supplements for 10% offDJK10Use code on all Athletikan Sneakers for 10% offDK10 Intro by Will Sparks. Share it with a friend or post a screenshot to your social media.Find this episode helpful? See omnystudio.com/listener for privacy information.

On this episode I'm joined by Cam McLellan and Allister Lewison, Co-CEO's of Open Corp, Property Investment Specialists. Some of the things we discuss: - How Cam and Al first got into investing in property and the pathway they took to building Open Corp.- How YOU can invest in your first property today.- What it takes to find the right investment property.- How the boys use training as a tool to stay sharp physically and mentally.- Their daily routines (including mental health tools).- How they both deal with adversity.- How the property market compares to shares/stocks.+ much more www.opencorp.com.auGet your FREE copy of 'My 4 Year Old The Property Investor here Thank you to the sponsor of this episode,Xero. Click hereto start using today and take control of your business and finances.Xero @djkfitnesswww.dannykennedyfitness.comwww.younifyactive.com at checkout for 15% offDKFITNESSUse code on all EHPlabs supplements for 10% offDJK10Use code on all Athletikan Sneakers for 10% offDK15 Intro by Will Sparks. Share it with a friend or post a screenshot to your social media.Find this episode helpful? See omnystudio.com/listener for privacy information.

On this episode I'm joined by the CEO (Alex Karamouzis) and Head of Education (Alexander Sandalis) of Orphic Education. Orphic Education is an RTO that delivers the most hands on, practical Personal Trainer Certification (Certificate III and IV in Fitness). Orphic can be found at www.orphiceducation.com or on Instagram @orphiceducation “**FREE CERTIFICATE III/IV IN FITNESS** Orphic Education is offering you the chance to complete your Personal Training course at a gym of your choice, for FREE. All you need to do for your chance to win is submit a video telling us what you plan on doing with your Certification and the impact it is going to have on your community. (1 minute or less) https://orphiceducation.wufoo.com/forms/most-passionate-fitness-student-competition/You can submit the video via this link – @djkfitnesswww.dannykennedyfitness.comwww.younifyactive.com at checkout for 15% offDKFITNESSUse code on all EHPlabs supplements for 10% offDJK10Use code on all Athletikan Sneakers for 10% offDK15 Intro by Will Sparks. Share it with a friend or post a screenshot to your social media.Find this episode helpful? See omnystudio.com/listener for privacy information.

On this episode I'm joined by IFBB Pro Melissa Carver to discuss her journey to the Olympia Stage this year, along with how she first go into the industry, her current training split, her nutritional habits, the mental battle of getting on stage, plus her advice for girls just starting out in the gym. @melissa_carver_xhttps://melissacarverfitness.com/ @djkfitnesswww.dannykennedyfitness.comwww.younifyactive.com at checkout for 15% offDKFITNESSUse code on all EHPlabs supplements for 10% offDJK10Use code on all Athletikan Sneakers for 10% offDK15 Intro by Will Sparks. Share it with a friend or post a screenshot to your social media.Find this episode helpful? See omnystudio.com/listener for privacy information.

On this episode I'm joined by Brandon Groves, former tradie who's now transitioned into a workplace culture coach, a role that he's created himself, to help others who are in the same position he was. Brandon speaks about his mental struggles over the past few years and how he's been able to tackle his problems head on, and ultimately put together a 4 week program to help others that are struggling or lacking direction.(The Compassion Society) @therealbrandongroves Thank you to the sponsor of this episode,Xero. Click hereto start using today and take control of your business and finances.Xero @djkfitnesswww.dannykennedyfitness.comwww.younifyactive.com at checkout for 15% offDKFITNESSUse code on all EHPlabs supplements for 10% offDJK10Use code on all Athletikan Sneakers for 10% offDK15 Intro by Will Sparks. Share it with a friend or post a screenshot to your social media.Find this episode helpful? See omnystudio.com/listener for privacy information.

On this episode I chat with fellow Melbourne trainer and friend of mine, Jamie Koufos. We dive into some of the mistakes we made in our early years of training and how you can ultimately speed up your results by avoiding these mistakes. @jamiekfitness @djkfitnesswww.dannykennedyfitness.comwww.younifyactive.com at checkout for 15% offDKFITNESSUse code on all EHPlabs supplements for 10% offDJK10Use code on all Athletikan Sneakers for 10% offDK15 Intro by Will Sparks. Share it with a friend or post a screenshot to your social media.Find this episode helpful? See omnystudio.com/listener for privacy information.

On this episode I chat with founder of Elite Vitality Business School, Kyle Traynor on how to build a brand from the ground up. We discuss the 3 most important pillars that are necessary for a brand to be successful. https://evbusinesschool.com/@kylertraynor@pivotalconversationspodcast @djkfitnesswww.dannykennedyfitness.comwww.younifyactive.com at checkout for 15% offDKFITNESSUse code on all EHPlabs supplements for 10% offDJK10Use code on all Athletikan Sneakers for 10% offDK15 Intro by Will Sparks. Share it with a friend or post a screenshot to your social media.Find this episode helpful? See omnystudio.com/listener for privacy information.

On this episode I'm joined by former NBL superstar (2010 League MVP) and current NBL commentator, Corey 'Homicide' Williams. @chomicide Some of the things we discuss: Corey's work ethic and where it came from + how he stays positive Manifestation and the law of attraction The current state of the NBL and how we take another step forward How he's been able to adapt to whatever situation is thrown at him How he quickly adapted to living and playing professionally in Australia Corey's All-NBL Starting 5 lineup His prediction for the NBL and NBA Champions Corey's thoughts on young superstar Josh Giddey and what he's done for Aus basketball + more @djkfitnesswww.dannykennedyfitness.comwww.younifyactive.com at checkout for 15% offDKFITNESSUse code on all EHPlabs supplements for 10% offDJK10Use code on all Athletikan Sneakers for 10% offDK15 Intro by Will Sparks. Share it with a friend or post a screenshot to your social media.Find this episode helpful? See omnystudio.com/listener for privacy information.

On this episode I share the 9 switches you can make in your life today, to completely level up. Checkout the IG post HERE @djkfitnesswww.dannykennedyfitness.comwww.younifyactive.com at checkout for 15% offDKFITNESSUse code on all EHPlabs supplements for 10% offDJK10Use code on all Athletikan Sneakers for 10% offDK15 Intro by Will Sparks. Share it with a friend or post a screenshot to your social media.Find this episode helpful? See omnystudio.com/listener for privacy information.

EPISODE #300!! On this episode I answer your best questions from Instagram including how to deal with weight fluctuation, how I got my experience in the industry, how to improve your consistency and set goals, my unpopular opinion, going too low on calories, how to go from skinny to BIG, should you run on a treadmill + more. @djkfitnesswww.dannykennedyfitness.comwww.younifyactive.com at checkout for 15% offDKFITNESSUse code on all EHPlabs supplements for 10% offDJK10Use code on all Athletikan Sneakers for 10% offDK15 Intro by Will Sparks. Share it with a friend or post a screenshot to your social media.Find this episode helpful? See omnystudio.com/listener for privacy information.

On this episode I share one of the main reasons I see people fall painfully short on their health and fitness goals. @djkfitnesswww.dannykennedyfitness.comwww.younifyactive.com at checkout for 15% offDKFITNESSUse code on all EHPlabs supplements for 10% offDJK10Use code on all Athletikan Sneakers for 10% offDK15 Intro by Will Sparks. Share it with a friend or post a screenshot to your social media.Find this episode helpful? See omnystudio.com/listener for privacy information.

On this episode I sit down with Sam Bashiry to discuss his non-negotiables for success in all areas of life. What we discuss: Sam's fitness routine Family values What Sam finds important in a friendship What values to look for in a business partnership What Sam told himself when he was starting out How he keeps himself driven and motivated today The future of Broadband solutions + Sam's other business ventures Sam's thoughts on cryptocurrency + more https://www.sambashiry.com.au/@sambashiry @djkfitnesswww.dannykennedyfitness.comwww.younifyactive.com at checkout for 15% offDKFITNESSUse code on all EHPlabs supplements for 10% offDJK10Use code on all Athletikan Sneakers for 10% offDK15 Intro by Will Sparks. Share it with a friend or post a screenshot to your social media.Find this episode helpful? See omnystudio.com/listener for privacy information.

On this episode I sat down with High Performance Mindfulness coach Emma Murray. Some of things we discuss: Emma's meaning of Gratitude and how that's evolved Dealing with her sons spinal cord injury Does Emma meditate and how does she recommend someone starts meditating The understanding of helpful and unhelpful actions or thoughts How to re-frame events or circumstances in your life How Emma helped the Richmond football club win 3 Premierships and ultimately enjoy their football An athlete that has seen significant improvement since working with Emma Her new High Performance Mindfulness online course for students + more Enrol in Emma's High Performance Mindfulness online course for students HERE @em.murray.1@highperformancemindfulnesswww.highperformancemindfulness.com.au @djkfitnesswww.dannykennedyfitness.comwww.younifyactive.com at checkout for 15% offDKFITNESSUse code on all EHPlabs supplements for 10% offDJK10Use code on all Athletikan Sneakers for 10% offDK15 Intro by Will Sparks. Share it with a friend or post a screenshot to your social media.Find this episode helpful? See omnystudio.com/listener for privacy information.