Understanding High Performance Mindfulness with Emma Murray
Update: 2021-05-10
Description
On this episode I sat down with High Performance Mindfulness coach Emma Murray.
Some of things we discuss:
- Emma's meaning of Gratitude and how that's evolved
- Dealing with her sons spinal cord injury
- Does Emma meditate and how does she recommend someone starts meditating
- The understanding of helpful and unhelpful actions or thoughts
- How to re-frame events or circumstances in your life
- How Emma helped the Richmond football club win 3 Premierships and ultimately enjoy their football
- An athlete that has seen significant improvement since working with Emma
- Her new High Performance Mindfulness online course for students
- + more
Enrol in Emma's High Performance Mindfulness online course for students HERE
www.younifyactive.com at checkout for 15% offDKFITNESS
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Intro by Will Sparks.
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