The Purpose Filter

Have you ever felt like you're just going through the motions of life? Like you're trapped in a monotonous rhythm, just accepting things as they are without question? Well, let me share a story that will awaken your spirit and ignite the fire within you. It all started with a simple statement: "if you're unhappy with something, change it" But little did I know, it held an unexpected twist that would forever change my perspective This epiphany set me on a path of empowerment and discovery, and today, I invite you to join me on this journey of challenging the status quo and uncovering the extraordinary possibilities that lie aheadKey episode takeaways:How to take action when you’re unhappy with a situation in your lifeWhat your internet browser of choice can tell you about your levels of resourcefulness Why asking a simple follow up question can help increase your probability of success Why questioning the status quo can lead to more creativity and original thinkingDiscover the transformative power of initiative and exploring alternativesRealize the benefits of questioning societal norms to foster a more inclusive and diverse worldLearn to identify and challenge the status quo, turning it into a catalyst for meaningful changeReinforce your capability to steer your life towards your chosen path for a self-fulfilling existenceConnect with me:Instagram: purposefilterLinkedIn: luyikathyzhangWebsite: https://luyikathyzhang.com/If you love listening to this podcast, please consider rating and reviewing my show! This helps me support more people — just like you — to enjoy the life they want most while they're here.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!Also, if you haven’t done so already, follow the podcast. That way you'll be the first to know whenever a new episode drops and you'll never miss out! Click here to follow the show

As summer winds down and we head into autumn in the northern hemisphere, I hope you take some time for restoration and rejuvenation That's why The Purpose Filter podcast is taking a little breakNew episodes return on Wednesday September 20th, 2023!And as a reminder, there are no "should"s and there is no "supposed to"You are not your work nor your success nor your productivityYou don't need to do anything to "deserve" rest or tend to your body, mind and spirit Thank you for tuning in week after week, I'm so grateful and appreciative As always, take care of yourselves and take care of each other and I will see you on September 20th, 2023!!Click here to sign up for the Zero to Freedom Real Estate Investing Course *The first 3 people who sign up using this link get a 60 minute complimentary coaching and hypnosis session with me PLUS a $100 Amazon gift card!*Affiliate link: earns me a small commission at no additional cost to you 

How do some people manage to work, spend time with their families, exercise, read, meditate, work on their business AND get a full 8 hours of sleep?? They probably know something about time that you don't And after listening to this episode, you'll be on your way to becoming one of those peopleTopics discussed:5 common time management pitfalls to avoid how to create HOURS more per week by doing ONE thinghow to immediately implement changes so that time is working FOR you, not against youthe best time to complete your hardest task of the dayhow to get back on track when the day has gotten away from youthe mindset strategies that the most productive people on the planet knowhow time management and productivity relate to living a fulfilling and meaningful lifeWhat if YOU always had enough time for exactly what you needed to do? How would that transform your life? After all, how we spend our time is how we live our lives. So spend your time wisely. Connect with me:Instagram: purposefilterLinkedIn: luyikathyzhangWebsite: https://luyikathyzhang.com/If you love listening to this podcast, please consider rating and reviewing my show! This helps me support more people — just like you — to enjoy the life they want most while they're here.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!Also, if you haven’t done so already, follow the podcast. That way you'll be the first to know whenever a new episode drops and you'll never miss out! Click here to follow the show

Nothing and no person is perfect.And yet we beat ourselves up and strive for flawlessness only to feel anxious, overwhelmed, and even paralyzed when we can't live up to perfectionWhat if I told you there's a way out that you can let go of the need to be perfect and EMBRACE your imperfections? This week, we're diving into perfectionism—examining its origins, its impact on our lives and how we can break free from its graspTogether we'll uncover the hidden costs of perfectionism, learn how to embrace simply being human and find the courage to live life on our own terms.Get ready to break free from the shackles of perfectionism and enjoy and discover what it's like to be perfectly you!Topics discussed in this episode: Unlearning the patterns and behaviors during our early development that led to our perfectionist tendencies The sneaky ways perfectionism ties in with impostor syndrome, people pleasing and procrastinationThe intimate relationship between trauma and perfectionism How perfectionism manifests in people of color, marginalized communities and anyone who feels like an outsider The double edged effect of perfectionism in our daily lives The difference between striving for excellence and achieving perfection Disentangling our self-worth from being faultless and "good enough"Actionable and simple strategies you can implement immediately to regulate your nervous system the next time you feel your perfectionism start to spiral Connect with me:Instagram: purposefilterLinkedIn: luyikathyzhangWebsite: https://luyikathyzhang.com/if you're ready to break free from the trap of perfectionism and start living a more joyful, fulfilling life, I'm here to help.Together, we'll work to identify the root causes of your perfectionism, develop new habits and strategies to manage perfectionist tendencies, and cultivate a sense of self-compassion that will allow you to thrive no matter what.Don't let perfectionism hold you back any longerContact me today to schedule a consultation and take the next step towards healing your past and living your best lifeLoved this episode? Leave us a review and rating here

This week's episode is specifically for those of you out there who have a goal and find your confidence wavering, self-doubt creeping in, wondering if you have gone so far in over your head, and whether you should just give it all up.Sound familiar? Cause, yeah, I've been there and done that and went around the block with it! I get brutally honest this week and share something about myself that I haven't even told my closest friends or family members You'll also hear inspirational stories of people who were in the exact same position as you, and found their way through the challenges as well Sometimes, just when we're about to give up, life has a way of surprising us. It left me wondering, what unexpectedly good twists might be waiting for you on your own journey?After listening to this episode, you'll be able to:recognize signs that you are on the right track even when you feel like you're notfind renewed purpose and passion for what makes you feel most alivereconnect to your inner childhood desires and bring them to life as an adultDecode the secret cues of the universe, and how you can incorporate them to make strategic life decisionsUnderstand the strength of perseverance in achieving aspirational goals and moving beyond the walls of resistanceIf you love listening to this podcast, please consider rating and reviewing my show! This helps me support more people — just like you — to enjoy the life they want most while they're here.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!Also, if you haven’t done so already, follow the podcast. That way you'll be the first to know whenever a new episode drops and you'll never miss out! Click here to follow the showFollow on InstagramFollow on LinkedInWebsite: luyikathyzhang.com

You've been told to just "be confident!" and everything will fall into place. Sound familiar? But here's the truth: mere confidence alone isn't enough to achieve your dreams. And it's painful, isn't it? Pouring your heart and soul into your aspirations, only to be met with disappointment and frustration. In this short and quick episode, you'll learn the difference between confidence and courage and discover the true power of relentless perseverance in making your dreams a reality.In this episode, you will be able to:Uncover the power of unwavering persistence in materializing dreamsDifferentiate between real courage and perceived confidenceGrasp the instrumental role of belief and vision in the journey to your goalsLearn the art of defeating fear by boldly taking actionDelve into advantages of seeking additional resources or making incremental adjustments on the road to successIf you love listening to this podcast, please consider rating and reviewing my show! This helps me support more people — just like you — to get the most out of their life while they're here.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!Also, if you haven’t done so already, follow the podcast. That way you'll be the first to know whenever a new episode drops and you'll never miss out! Click here to follow the showFollow on InstagramFollow on LinkedInWebsite: luyikathyzhang.com

Do you have people dishing out negative comments and judgmental opinions about your life like they're giving away free samples at the grocery store? The old advice is to: (1) Just ignore them and they'll go away or (2) You can't change negative people, so just accept it But what happens when the criticism comes from the people closest to you, the ones who are supposed to support you? This week we're diving into why the people around you are doubting or judging you and learn actionable strategies to help you do something about it instead You'll learn:the 5 most common reasons why some people may be negative or judgmental towards youhow repeated negativity turns into a habit and what you can do about it insteadthe impact of other people's negative emotions have on our mental and psychological well-being how to set up strong personal boundaries to protect your inner peace from negative individualswhy their judgment is more about THEM than about you the way to turn their criticism and judgment into fuel for your own personal growth and development to reframe any situation into a positive one, helping you effectively navigate any resistance you may encounterEpisode highlights: 00:03:13 - reasons why people engage in negativity and judgment and how it affects our well-being 00:09:48 - strategies for proactive communication when seeking support or feedback from others00:11:52 - choosing wisely who you share your ideas and passions with 00:13:21 - set boundaries & limit exposure with critics, pessimists and judge-y judgersons 00:19:36 - overcoming lack of support from those closest to you 00:22:57 - reinforcing your own self-validation in spite of other people's insecurities and opinionsIf you love listening to this podcast, please consider rating and reviewing my show! This helps me support more people — just like you — to get the most out of their life while they're here.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!Also, if you haven’t done so already, follow the podcast. That way you'll be the first to know whenever a new episode drops and you'll never miss out! Click here to follow the showFollow on InstagramFollow on LinkedInWebsite: luyikathyzhang.com

Does this sound familiar? You're constantly focused on what's next, striving for more and pushing yourself to achieve greater heights. You've been told that the key to success is always looking ahead, never looking back. But here's the truth: that approach is ineffective and it's leaving you feeling unfulfilled. The vicious cycle of constant pursuit without reflection means you miss out on celebrating your personal growth and accomplishments. It's time to break free from this cycle and discover the immense value of reflecting on your journey!In this episode, you will:Remind yourself of how great it feels like to celebrate your own victories Understand the harmful consequences of comparing yourself with others and how it affects your self-esteem and mental health Gain insight into the transformative effects of positive self-affirmation and the strength it brings to face challengesAcknowledge the value of an encouraging circle and its inspiring effect in driving you towards your daunting goalsKnow the importance of rejecting negative notions and focusing on your personally tailored journey to achievementUnderstand the magic of constructive self-dialogue and its role in fortifying your resolveEpisode at a glance:00:03:49 - reflecting on personal growth through memories and stages of our lives 00:08:26 - measuring progress against one's past self, not others  00:10:25 - how our brains search for confirmation bias of our negative beliefs 00:11:42 - the value of having a support system and how to be your own hype person Rate, Review, & Follow on Apple PodcastsIf you love listening to this podcast, please consider rating and reviewing my show! This helps me support more people — just like you — to get the most out of their life while they're here.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!Also, if you haven’t done so already, follow the podcast. That way you'll be the first to know whenever a new episode drops and you'll never miss out! Click here to follow the showFollow on InstagramFollow on LinkedInWebsite: luyikathyzhang.com

How much do you trust your intuition? If you're feeling trapped in a cycle of overthinking and analysis paralysis, constantly second-guessing yourself, and making decisions that leave you feeling unfulfilled and disconnected, you're not alone!  In a world dominated by noise and opinions, it's easy to feel lost. But what if I told you there was a way to find your true north, your inner compass?Tune in this week to learn how to tap into this innate wisdom!In this episode you will:Discover the surprising strategy that can help logical and scientific individuals like you unlock the power of your intuitionUncover the importance of reconnecting with your inner voice and intuition to feel more fulfilledMaster the art of muting outside distractions and amplifying your internal wisdom for improved insightLearn practical exercises to delve into and trust your intuition Understand the profound role of the subconscious and unconscious mind in shaping your intuition and guiding your actionsDelve into the potential consequences of overlooking your intuition and the potential advantages of listening to itEpisode at a glance: 00:02:02 - when your intuition proves to be accurate, even without logical reasoning or evidence00:06:27 - 95% of our brain power is unconscious and how to tap into it to gain insight and guidance 00:08:23 - the importance of decreasing our cognitive load and getting quiet in a noisy world 00:10:17 - exercises to connect to your body and intuition 00:15:30 - the difference between intuition and fear00:17:10 - real life consequences of ignoring the voice within 00:19:36 - how to trust your inner voice and your ability to handle any future challengesIf you want to explore how to tap into your own inner wisdom and hone your intuition, you're in luck! This is exactly what I do with my clients and I finally have room to take on new clients. Simply submit your name and email here and you'll be on your way to discovering the answers hidden within Rate, Review, & Follow on Apple PodcastsIf you love listening to this podcast, please consider rating and reviewing my show! This helps me support more people — just like you — to get the most out of their life while they're here.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!Also, if you haven’t done so already, follow the podcast. That way you'll be the first to know whenever a new episode drops and you'll never miss out! Click here to follow the showFollow on InstagramFollow on LinkedInWebsite: luyikathyzhang.com

Have you ever heard the myths about adult friendships? The ones that say maintaining friendships gets harder as you get older, that distance will inevitably ruin your friendships, or (like in last week's episode) that making new friends is impossible? Well, I'm here to tell you that those myths are just that - myths. The truth is, with a little effort and intention, you can not only maintain your adult friendships, but also nurture them into long-lasting, enriching relationships. And that's exactly what we cover this week on the podcast, along with how to navigate the most common issues that strain and even destroy friendships In this episode, you will be able to:Discover techniques for maintaining and nurturing lifelong friendships that enhance your well-beingLearn effective communication strategies that resolve conflicts and strengthen bonds with your friendsExplore how to develop and prioritize deep, satisfying connections with those who truly matterGain insights on knowing when to release friendships that no longer positively contribute to your lifeDive deep into the significance of nurturing quality connections with your dear friends.Understand the role of forgiveness as a cornerstone for building lasting friendshipsLearn from the experiences of individuals nearing the end of life, who often reflect on the value and depth of their long-standing friendships as a source of happiness, comfort, and meaningEpisode at a glance:00:01:48 - the importance of vulnerability and curiosity for fostering deeper connections with people through regular points of contact00:09:59 - addressing the common challenges that arise in friendships, including conflicts around communication, boundaries, and respect00:12:24 - assuming without clarifying is a recipe for friendship communication disasters 00:15:40 - what people at the end of life regret about their friendships00:17:57 - should you forgive your friend? 00:19:31 - the one question to ask yourself when you and your friends grow apart00:21:10 - a touching story about why thinking you are a burden on your friends is the furthest thing from the truth Rate, Review, & Follow on Apple PodcastsIf you love listening to this podcast, please consider rating and reviewing my show! This helps me support more people — just like you — to get the most out of their life while they're here.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!Also, if you haven’t done so already, follow the podcast. That way you'll be the first to know whenever a new episode drops and you'll never miss out! Click here to follow the showFollow me on InstagramFollow me on LinkedInWebsite: luyikathyzhang.com

Making new friends as an adult can seem intimidating and extremely challenging, especially if you're worried about being rejected or judged. Not to mention we're all busy people who barely have time for ourselves and socializing tends to take a backseat. Our friends will understand, right? It's time to flip that script! Study after study show that people with stronger social bonds like friendships are happier, healthier and live longer than their less connected counterparts This episode is part 1 of a 2 part series on navigating friendships as an adult, in which we focus on creating new connections Part 2 will be released next week, with a focus on maintaining friendships and addressing challenges that arise along the way In this episode, you will be able to:Appreciate the critical role of forming new friendships in adulthood for a happier and healthier lifeUncover imaginative methods for growing your social reach by identifying and engaging in shared endeavorsGain invaluable insights to tackle challenges such as anxiety and neurodivergence while building rapportGrasp the far-reaching benefits of a sturdy social foundation on your mental and physical healthRefine your ability to foster and sustain lasting connections through empathy, balance, and perseveranceEpisode at a glance: 00:03:29 The impact of loneliness and human connections on our overall health and wellbeing, especially during the pandemic + relevant studies/statistics   00:06:57  Tips and actionable strategies you can use today to cultivate new connections and friendships00:11:45 - How the effort and energy of making new friends can be life changing for you and others  00:16:04 - Overcoming fears of turning an acquaintance into a friendship and why it's important to remind yourself of the positive impact of your friendship too 00:18:27 - what hospice patients have learned about making new friends 00:19:37 - who would you like a deeper friendship with and what's the next smallest step you can take to expand your social circle?  If you love listening to this podcast, please consider rating and reviewing my show! This helps me support more people — just like you — to create extraordinary lives through wisdom and action.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!Also, if you haven’t done so already, follow the podcast. That way you'll be the first to know whenever a new episode drops and you'll never miss out! Click here to follow the showFollow me on InstagramFollow me on LinkedInWebsite: luyikathyzhang.com

What would you do if you found out you have 90 days left to live? You might discover a lot about life and what it means to be alive, and that's exactly what Nicole Holland shares with us in this powerful episodeLiving with a terminal illness can be a difficult and emotional experience, but it can also be a liberating one, encouraging us to live with a greater appreciation for the time that we have left. By recognizing the value of each moment, we can make the most of our remaining time and live a more fulfilled, purposeful life. Nicole, a spiritual advisor with a terminal illness of her own, shares her journey of finding positivity and purpose amidst her diagnosis. She emphasizes the importance of addressing negative thoughts, seeking spiritual guidance, and embracing gratitude for the time that remains.On this week's episode, guest Nicole Holland shares her story for the very first time**Make sure to listen to the very end to hear the full story** Tune in to: Uncover the key to living a purpose-driven life from someone facing a terminal illnessDiscover insightful methods to mindfully spend your time, even if you're not terminally illLearn how embracing the power of storytelling can help overcome trauma and begin the healing journeyFind out effective ways to seek support and harness personal growthRecognize the impact of staying positive and fostering faith in living a deeply fulfilling lifeEpisode at a glance: [02:05] You have been told you have 90 days left to live. Here are 4 questions to get you thinking about how you want to live with the time you have left [04:50] Why knowing how much time you have left to live allows you to break free from the confines of expectation and creates a sense of liberation[09:30] Managing the internal turmoil and emotional anguish that comes with hearing you're about to die for the first time[10:44] Focus on what's good because what's wrong is always available. And so is what's right, like embracing the simple pleasures of a breath of fresh air[11:30] the inspiration behind the 4 questions and what they can [12:30] Answering the 4 questions for yourself to determine if you're living in accordance with your values  [13:45] What having a terminal illness can teach us about prioritizing our own feelings when our default is to sacrifice for others [16:18] After you're gone, what do you hope people will remember about you most? Rate, Review, & Follow on Apple PodcastsIf you love listening to this podcast, please consider rating and reviewing my show! This helps me support more people — just like you — create extraordinary lives through wisdom and action.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!Also, if you haven’t done so already, follow the podcast. That way you'll be the first to know whenever a new episode drops and you'll never miss out! Click here to follow the show Follow me on InstagramFollow me on LinkedInWebsite: luyikathyzhang.com

If there's one thing I've learned while caring for the dying, is that life isn't good or bad per se It's BOTH And it's precisely the existence and contrast between the two that gives meaning to our lives. In this short & sweet episode, you'll hear how an experience of highs and lows in my own personal life helps to illustrate this concept and how you can apply it your own lifeTopics discussed:Allowing yourself to feel joy and happiness in the present momentLeveraging uplifting memories to find solace during trying timesLeaning into the good times and soak up the moments when you do experience themExamine the striking differences between happiness and hardships for a well-rounded perspectiveReflecting on times of pure bliss to power through present-day adversitiesKeep your happiness front of mind even amidst the whirlwind of uncertainty and challengesTimestamped summary of this episode:00:00:00 -  experiences can be both good and bad, and how embracing these lessons can have a transformative impact on our lives.00:02:15 -  reflecting on the importance of enjoying life's moments despite the possibility of challenges00:04:40 - embracing joy and being in the moment rather than waiting for the other shoe to drop00:07:22 -  reflecting on the beauty of contrast in life,  and the importance of accepting both the highs and lows of lifeConnect with Us:We'd love to hear your thoughts, experiences, and stories of doing hard things! Connect with us on social media at the links belowSupport the Show:If you enjoy our podcast and want to support us, please consider leaving a review on your favorite podcast platform here and sharing this episode with your friends, family, and colleagues. Your support helps us reach more people and spread the message of the transformative power of doing hard things.Follow us on InstagramFollow us on LinkedInWebsite: luyikathyzhang.com

Who doesn't love the hit Netflix show Queer Eye?? It's giving us fierce, heartwarming, inclusive and empowering vibes and we are HERE. FOR. IT.This week's episode delves into the transformative power of one of my favorite topics: personal identity BUT with the added twist of seeing it through the lens of the newest season of "Queer Eye"We'll explore the invaluable lessons we've learned from the show and how we can apply them to our own lives, so join us as we go beyond the surface and uncover the secrets to embracing our true selves! Topics discussed:The ONE personal growth concept that I wish someone had told me when I was younger that would have saved me from a LOT of heartache, pain and worry Why identity is more important than strategy when it comes to changing your life The importance of mindset in conjunction with action when you're looking to shake things up in your lifeHow Queer Eye's makeovers go far beyond physical transformations and what that means for YOU Memorable moments from the show that exemplify the power of personal identity and self-expressionHow to utilize personal style as a powerful catalyst for self-expression and influencing personal identityWhy intentional pattern interrupts can disrupt unhealthy behaviors and boost personal development.The value of establishing an emotional support network through vulnerability and open communicationHow my sneaky post-breakup solo trip to a foreign country led me to finding the love of my life Connect with Us:We'd love to hear your thoughts, experiences, and stories of doing hard things! Connect with us on social media at the links belowSupport the Show:If you enjoy our podcast and want to support us, please consider leaving a review on your favorite podcast platform here and sharing this episode with your friends, family, and colleagues. Your support helps us reach more people and spread the message of the transformative power of doing hard things.Follow us on InstagramFollow us on LinkedInWebsite: luyikathyzhang.com

In this episode, we dive deep into the power of doing hard things and how it can create a ripple effect that transforms not only ourselves but also inspires those around us. We explore the benefits of pushing our limits, the impact it has on personal growth, and the profound influence it can have on others.Episode Highlights:The personal growth and development that comes from taking on challenges and pushing ourselves beyond our comfort zones.How doing hard things sets an example for others, inspiring them to pursue their own goals and aspirations.The ripple effect of our actions, creating a positive impact on the people around us and even in the wider community.Conquering fears and eliminating limiting beliefs to reach your highest objectives.Inspiring stories of individuals who overcame their own challenges and created lasting change, showcasing the transformative power of doing hard things.Join us as we delve into the inspiring stories, insights, and lessons learned from those who have embraced the journey of doing hard things. Get ready to be motivated, inspired, and empowered to take on your own challenges and make a meaningful impact in the world.Connect with Us:We'd love to hear your thoughts, experiences, and stories of doing hard things! Connect with us on social media at the links belowSupport the Show:If you enjoy our podcast and want to support us, please consider leaving a review on your favorite podcast platform here and sharing this episode with your friends, family, and colleagues. Your support helps us reach more people and spread the message of the transformative power of doing hard things.Stay tuned for upcoming episodes as we continue to explore inspiring stories and insights on personal growth, resilience, and making a positive impact. Remember, every hard thing you do has the potential to create a ripple effect that can change lives.If you're interested in doing hard things and would like guidance from a coach to help you on your journey, I'm here to support you. Book a pro bono call with me and let's explore how I can help you achieve your goals. You can find more information on how to connect with me by clicking HERE Follow us on InstagramFollow us on LinkedInWebsite: luyikathyzhang.com

I'm willing to bet that if you're reading this, you're a busy person. Between work, home, family, health and relationships, there never seems to be enough hours in the day to get what we want done And yet, what if I told you many of us are actually ADDICTED to being busy? And that a simple Italian phrase can be the key to transforming our vitality, productivity and psychological well-being  If you can't remember when you last had time for yourself, this episode was made for YOUIn this episode, you will be able to:Understand the root cause of why you might be addicted to being busy—and what to do about it insteadGive yourself permission to rest and why it's vital to creating the life you desireDelve into the art of breaking free from the busyness trap by emphasizing mindfulness and rejuvenation.Harness stillness as an invaluable resource for energy, motivation and driveAppreciate the distinct approaches to leisure and downtime across different culturesAdopt ways to navigate uncertain times through heightened gratitude and proactive measuresRecognize the value of investing in yourself for maximizing life satisfaction and fulfillmentIf you're tired of being so busy you can't even remember the last time you felt relaxed, then allow me to show you how good life can get when you get out of your own way and invest in your future. Click here to book a pro bono call to receive personalized one on one coaching that helps you discover the answers within   Enjoyed this episode?Leave us a review and rating here and SHARE with a friend!Follow me on InstagramFollow me on LinkedInWebsite: luyikathyzhang.com

Picture this: You're on vacation, walking in a strange but new environment. Your belly is full from a delicious meal and you're taking in the colors of the setting sun. You're finally relaxed and feeling at peace and suddenly, you're hit with a revelation about your life that you have been desperately searching for. Turns out it's exactly what you need to hear at this point in your journey! Vacations tend to do that to people, and in this episode I'm sharing with you the three most important lessons I learned on my recent travels. It's a show about trusting ourselves, having the confidence to not miss out on opportunities, learning how to thrive when challenges come our way, and what it means to live a life without regrets.Follow me on InstagramFollow me on LinkedInWebsite: luyikathyzhang.comEnjoyed this episode?Leave us a review and rating here and SHARE with a friend!

Does it feel like nothing you do is getting you closer to better communication and stronger relationships? Have you been told to just listen more or be more understanding without seeing any results? Learn the secret to finally making a lasting impact with the three W statements: Worry, Wish, and Wonder!Little did I know that these three simple phrases would transform not only my professional life but also my personal relationships. These are phrases I use every single day as a hospice doctor and as a life coach and I'm pulling back the curtain and spilling ALL my secrets for you in this episode so you too can effectively communicate with empathy and vulnerability.In this episode, you will be able to: Elevate your communication by mastering the three W statements: Worry, Wish, and WonderForge stronger connections and emotional understanding using the "I Worry" statementEstablish kind-hearted boundaries with the "I Wish" statementSpark interest and involvement with the powerful "I Wonder" statementRevolutionize your relationships through advanced communication techniquesPractice using these statements in your daily life to express concern and maintain rapport with othersObserve and learn from great communicators around you to pick up on their use of these phrases and improve your own communication skills.Follow me on InstagramFollow me on LinkedInWebsite: luyikathyzhang.comEnjoyed this episode?Leave us a review and rating here and SHARE with a friend!

After facing the life-shattering devastation of losing her father, Carolina Sotomayor found herself with overwhelming grief, leading her to question everything she thought she knew.What she didn't know at the time was how her unresolved grief was affecting her ability to conceive  She then embarked on a journey to find peace and sought solace in various healing modalities, eventually discovering the transformative power of Reiki.Tune in this week to hear how Carolina confronted her complicated grief and learned to create a profoundly different relationship with her father, and ultimately, herselfCarolina Sotomayor is a compassionate Reiki Master and womb healer, dedicated to helping women overcome grief and loss through alternative healing practices. As the founder of Fertility Foundation Collective, she has coached and healed over 500 women and assisted in bringing over 70 Reiki babies into the world. With her podcast and healing practice, Carolina aims to empower women to make informed decisions about their well-being and create a supportive community for those on a similar journey of healing and personal growth.Topics discussed during this episode:how overwhelming grief can feel and the whirlwind of emotions related to itCarolina's healing journey as she learned to become aware of and manage her emotions how unresolved emotions can manifest in physical symptoms and health issues like infertility consideration of various modalities to treat unresolved grief, such as therapy, hypnosis, or working with a shaman, to address emotional blockages and improve overall well-beingDisrupting generational patterns to foster emotionally healthy and well-adjusted individualsTransform grief and loss into healing energy through Reiki practicesPlease remember that healing practices like Reiki should not replace proper medical care but can be considered a small piece of the overall wellness pie.Carolina Sotomayor links: websiteTikTokInstagramPinterestYouTubeFollow me on InstagramFollow me on LinkedInWebsite: luyikathyzhang.comEnjoyed this episode?Leave us a review and rating here and SHARE with a friend!

If the question "what do you do in your spare time?" has you scratching your head or thinking "I wish I had spare time!" then this episode is for YOUSo many of us feel disconnected from who we truly are, and are too focused on achievement and productivity to allow ourselves to do anything leisurely or even have hobbies. People often overlook the importance of fun, becoming all-consumed with adult responsibilities. ln this episode, I share the truth about how hobbies are not only incredible tools for stress reduction and enhancing well being, but also for self-discovery and personal fulfillment In this episode, you will be able to: 1. Discover the critical role of hobbies in achieving a balanced and joyful life2. Explore how hobbies can be a powerful pathway to self-discovery and personal growth3. Hear about mentally and physically stimulating (not to mention wallet-friendly)  hobbies that contribute to overall well-being4. Find out how hobbies can validate personal identity and happiness5. Master the art of using micro breaks to maintain productivity and prevent burnoutFollow me on InstagramFollow me on LinkedInWebsite: luyikathyzhang.comEnjoyed this episode? Leave us a review and rating here and SHARE with a friend!