The Working Body.

Welcome to The Working Body. A brief introduction by Scott.Whilst health and fitness podcasts are everywhere - please do your future self a favour and let me help you help yourself to free hype-free health and fitness guidance that delivers in the real world. It's time to sit back and listen, before you get up and take smart action.

Chapter 12 The BOSS Base – Summary. A huge congratulations! You have worked your way through The BOSS Base. If you have done so and taken action along the way, well now it’s time to keep to your personal plan and continue progressing towards your current goal. If you are yet to take action… well this is where the audiobook comes in so very useful, so that you can relisten to parts you need to refine in your own plan and then go and make it happen. You’ve got this!Do you have your FREE copy of The BOSS Base in Ebook format yet? If not, please go to www.theworkingbody.com and subscribe to download your copy. Note: The BOSS Base Ebook contains BONUS printable worksheets so you can easily create your very own successful health and fitness BOSS Base foundation.

Chapter 11 The BOSS Base – Support. In my experience and opinion, no long-term, real-world success is ever achieved without support… at least not the kind of success that is both physically and mentally rewarding. Get stuck into the final ‘S’ of BOSS, support – and see how a little support goes a long, long way to helping you not only achieve but sustain and enjoy your goal smashing efforts.Do you have your FREE copy of The BOSS Base in Ebook format yet? If not, please go to www.theworkingbody.com and subscribe to download your copy. Note: The BOSS Base Ebook contains BONUS printable worksheets so you can easily create your very own successful health and fitness BOSS Base foundation.

Chapter 10 The BOSS Base – Smart Plan Of Action. Congratulations, you’ve reached the final part of the Smart Plan Of Action chapter. This is where you put all you have done so far into actionable success.Do you have your FREE copy of The BOSS Base in Ebook format yet? If not, please go to www.theworkingbody.com and subscribe to download your copy. Note: The BOSS Base Ebook contains BONUS printable worksheets so you can easily create your very own successful health and fitness BOSS Base foundation.

Chapter 9 The BOSS Base – Smart Plan Of Action. Let’s continue taking action with part 2 of the Smart Plan Of Action chapter. This is where you put all you have done so far into actionable success. As with all stages of The BOSS Base, I’ve supplied some real-life client examples of outlining goals – including my own. This offers realistic inspiration for you to write your own.Do you have your FREE copy of The BOSS Base in Ebook format yet? If not, please go to www.theworkingbody.com and subscribe to download your copy. Note: The BOSS Base Ebook contains BONUS printable worksheets so you can easily create your very own successful health and fitness BOSS Base foundation.

Chapter 8 The BOSS Base – Smart Plan Of Action. The first ‘S’ of BOSS. This is the biggest and most detailed part of The BOSS Base. It’s where your why and goals meet reality and quite literally prepare yourself for long-term success. I’ve gone into incredible detail so that you never feel lost. Some will help you, some will just hold your hand on your health and fitness journey. It’s action time in part one of the Smart Plan Of Action chapter. This is where you put all you have done so far into actionable success. Get ready… goals are about to get crushed! As with all stages of The BOSS Base, I’ve supplied some real-life client examples of smart plans of action. This offers realistic inspiration for you to write your own. Do you have your FREE copy of The BOSS Base in Ebook format yet? If not, please go to www.theworkingbody.com and subscribe to download your copy. Note: The BOSS Base Ebook contains BONUS printable worksheets so you can easily create your very own successful health and fitness BOSS Base foundation.

Chapter 7 The BOSS Base – Smart Plan Of Action. The first ‘S’ of BOSS. This is the biggest and most detailed part of The BOSS Base. It’s where your why and goals meet reality and quite literally prepare yourself for long-term success. I’ve gone into incredible detail so that you never feel lost. Some will help you, some will just hold your hand on your health and fitness journey. This is a lengthy section of the Ebook/Audiobook, and because of this, I have broken down the Smart Plan Of Action chapter into five smaller chapters… including this introduction!Do you have your FREE copy of The BOSS Base in Ebook format yet? If not, please go to www.theworkingbody.com and subscribe to download your copy. Note: The BOSS Base Ebook contains BONUS printable worksheets so you can easily create your very own successful health and fitness BOSS Base foundation. 

Chapter 6 The BOSS Base – Outline Your Goals. The ‘O’ of BOSS. For most people, a goal would be the only thing they focus on. The smart approach is to build your why, then your goals quite literally write themselves. They also become all the more powerful, meaningful and clear. You can, and should break down your goals into smaller, more manageable steps. Then, your goals become a clear roadmap for you to cruise on… with your ‘why’ as the endless supply of fuel to get you to them… then if you choose, beyond them. As with all stages of The BOSS Base, I’ve supplied some real-life client examples of outlining goals – including my own. This offers realistic inspiration for you to write your own. Do you have your FREE copy of The BOSS Base in Ebook format yet? If not, please go to www.theworkingbody.com and subscribe to download your copy. Note: The BOSS Base Ebook contains BONUS printable worksheets so you can easily create your very own successful health and fitness BOSS Base foundation.

Chapter 5 The BOSS Base - Build Your Why. If approach two did not help you find your personal ‘why’, then approach three takes a very smart approach. Again, relax, listen and take action to build your own ‘why’. One or more of the three approaches has worked for 100% of my clients, and it will work for you too. You just have to embrace it and uncover your personal and powerful WHY. All approaches come with detailed, real-life client examples to inspire you to take action.  Do you have your FREE copy of The BOSS Base in Ebook format yet? If not, please go to www.theworkingbody.com and subscribe to download your copy. Note: The BOSS Base Ebook contains BONUS printable worksheets so you can easily create your very own successful health and fitness BOSS Base foundation.

Chapter 4 The BOSS Base - Build Your Why. If approach one did not help you find your personal ‘why’, then approach two may very well be more suitable. Relax, listen and take action to build your own ‘why’. IF this approach is not right for you personally, then don’t worry… we have one more approach to come! All approaches come with detailed, real-life client examples to inspire you to take action.  Do you have your FREE copy of The BOSS Base in Ebook format yet? If not, please go to www.theworkingbody.com and subscribe to download your copy. Note: The BOSS Base Ebook contains BONUS printable worksheets so you can easily create your very own successful health and fitness BOSS Base foundation.

Chapter 3 The BOSS Base - Build Your Why. Now you understand why your ‘why’ is so important, you’ll learn an interactive technique to find your personal why (or why’s) that will ensure you achieve your health and fitness goals. IF this approach is not right for you personally, then don’t worry… we have two more approaches to come! All approaches come with detailed, real-life client examples to inspire you to take action.  Do you have your FREE copy of The BOSS Base in Ebook format yet? If not, please go to www.theworkingbody.com and subscribe to download your copy. Note: The BOSS Base Ebook contains BONUS printable worksheets so you can easily create your very own successful health and fitness BOSS Base foundation.

Chapter 2 introduces The BOSS Base - Build Your Why. This is the first stage, the 'B' of BOSS. Your 'why' is the reason WHY you seek to be the most content version of yourself. Embrace this stage and you'll fly towards your goals and exceed them before you know it... all in a maintainable, exciting way. Do you have your FREE copy of The BOSS Base in Ebook format yet? If not, please go to www.theworkingbody.com and subscribe to download your copy. Note: The BOSS Base Ebook contains BONUS printable worksheets so you can easily create your very own successful health and fitness BOSS Base foundation.

Chapter 1 introduces The BOSS Base and how it all comes together to help you achieve your health and fitness goals - for good.Do you have your FREE copy of The BOSS Base in Ebook format yet? If not, please go to www.theworkingbody.com and subscribe to download your copy. Note: The BOSS Base Ebook contains BONUS printable worksheets so you can easily create your very own successful health and fitness BOSS Base foundation.