DiscoverThe Working Body.1: Welcome To The Working Body!
1: Welcome To The Working Body!

1: Welcome To The Working Body!

Update: 2021-10-23
Share

Description

Welcome to The Working Body. A brief introduction by Scott.

Whilst health and fitness podcasts are everywhere - please do your future self a favour and let me help you help yourself to free hype-free health and fitness guidance that delivers in the real world. It's time to sit back and listen, before you get up and take smart action.

Comments 
loading
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

1: Welcome To The Working Body!

1: Welcome To The Working Body!

Scott Spencer