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Creating the Path with Heather Grace Hanson is a podcast that challenges multi-passionate entrepreneurs to achieve their goals by working less and eliminating overwhelm, so they can create their own unique pathway to a life they love. My mission is to transform hustle culture and assist others to shift away from living life on auto-pilot to living intentionally and following your own path to a life you love instead. I’ll touch on topics such as creating the life you want, uncovering your purpose, managing your energy, and how to get more done without overwhelm.
22 Episodes
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In today’s episode of Creating The Path, I’m talking about how powerful curiosity is and why we should develop it. This is because curiosity is at the heart of some of the most essential skills, like resilience and problem-solving. We all know how essential it is for us to be resilient because it helps us survive setbacks or difficult times coming out stronger, and empowers us to grow from those experiences. And when it comes to problem-solving, it is a much-needed skill in every ...
In today’s episode of Creating The Path, I’m talking about how to create a productive mindset because the thoughts we think affect the actions we take (or don't take). We often get stuck thinking thoughts that prevent us from taking the actions that lead to the results we want. So today, I'm going to offer you 3 questions you can ask yourself to determine if a thought is productive or not and to reframe thoughts that help create a productive mindset - which will help you move you fo...
In today’s episode of Creating The Path, I’m talking about giving yourself permission to let things go. You may or may not have noticed that I didn't release a podcast episode last week. That was because I was working on a project, and I didn't anticipate how long it was going to take me to complete it. So, I had to let things go. I had more on my plate than I could handle. And letting things go can look like two different things, it can either look like not doing something at all or le...
In today’s episode of Creating The Path, I’m talking about working less and creating a 16-hour workweek. Yup, you read that right. I want to talk about why creating a short workweek is so important and share the three reasons I believe you should create a shorter workweek for yourself. So, let's get into it. Topics discussed in this episode: [02:37] What I think about the 40-hour workweek[06:24] 3 reasons to work less and create a 16-hour workweek[13:08] How my life used to be whe...
In today’s episode of Creating The Path, I’m talking about the 4 states of productivity. This is something I posted on Instagram a couple of weeks ago. But I wanted to record this episode to dive a little deeper into these states of productivity. There's only so much information I can squeeze into an Instagram post. So, let's get into it. Topics discussed in this episode: [00:30] An overview of the 4 states of productivity[02:01] Productive and stressed[04:11] Busy and stres...
In today’s episode of Creating The Path, I’m talking about the mindset needed to build and maintain a successful business. Building a successful business takes hard work, but maybe not in the way that you think. When I think of hard work, I usually think of it as that hustle and grind type of work. And that can lead to success for sure. But you can also achieve success in a more enjoyable and sustainable way. With a few key mindset shifts. So today, I have three key CEO mindset shifts...
Last week, we talked about just how important it is to rest and how we need to start a rest revolution to get rid of burnout culture forever. So, in today’s episode of Creating The Path, I’m talking about how to rest when you don't know how. Because I hear people talk about this and I experienced this myself. When I quit my 9-5 job, I was used to being in working mode 24 hours a day. I couldn't turn off my brain. My body was always set up to just go, go, go! And when you're in tha...
Let’s go deeper into Burnout Culture today. Yes, we want to help people who are burned out, but from where I see it, we should also want to stop more people from getting burned out. The Industrial Revolution changed our culture to expect that humans output like machines. And now I think we need another revolution to change it. So, today’s episode of Creating The Path is all about The Rest Revolution. Join me in this conversation. Topics discussed in this episode: [01:38] Burnout C...
Do you struggle to find balance in your life? Today’s episode of Creating The Path is all about finding balance. What is balance? How can we find it in our lives? I don’t see balance as this static thing that we ACHIEVE, I think of it more as something that we DO according to what we feel and need. Join me in this conversation. Topics discussed in this episode: [01:10] The topic of balance around work and home life[02:14] A simple example of finding balance[04:21] How can you ...
Today’s episode of Creating The Path is about dreams. But not the kind of dreams you have when you’re sleeping. The dreams you have for your life and your business. Inspired by Martin Luther King Day, I invite you today to write your own “I Have A Dream” speech. Topics discussed in this episode: [00:50] Martin Luther King famous “I Have A Dream” speech[02:07] Why I believe the “I Have A Dream” speech was so impactful [04:05] The difference between dreams and goals[04:44] The im...
Today’s episode of Creating The Path is about new year’s burnout, how to manage that initial excitement of working on new goals, and ultimately, avoid burnout before the first quarter is even over. Topics discussed in this episode: [00:30] What’s New Year’s Burnout?[01:34] How to manage the excitement so we don’t burnout in Q1[03:57] Intentionally holding yourself back to avoid burnout[06:17] An example of how to avoid new year’s burnout[08:30] Keeping in mind the future view and ye...
Today’s episode of Creating The Path is about getting organized for a successful (and joyful) 2022. Last week we talked about planning for the new year, so this week is about getting organized so we can make those goals happen without burning out. I’ll talk about decluttering, auditing systems and processes, and setting up systems that work for you. Topics discussed in this episode: [02:05] Decluttering in January[03:42] Auditing your routine, systems, and processes[07:23] Using dig...
Today’s episode of Creating The Path is all about annual planning in a way that feels good, easy, and aligned. We start by looking back at this year so we can celebrate and learn before planning for the year to come. Then I’ll share the simple planning method you can use to plan your themes for the year to keep you focused and on track. Topics discussed in this episode: [02:45] Year-end review and values exercise[05:00] Step #1 of Annual Planning: Braindump[05:35] Step #2 of Annual ...
Today’s episode of Creating The Path is another short one. Another reminder. This time of the year is often called the season of giving, but I also want to remind you that it’s OK to receive. It’s okay to let people help you when you need it. And it’s okay to not help if you don’t have the bandwidth to do so. Free Resources: Free download: Get your FREE Energy Tracker here and start doing less and accomplishing more in your business. Follow me on Social: InstagramLinkedInYoutube Noteworthy ...
Today’s episode of Creating The Path is a short one. It’s really just a reminder to let yourself enjoy life, and focus on the present moment and what feels good to you right now. Free Resources: Free download: Get your FREE Energy Tracker here and start doing less and accomplishing more in your business. Follow me on Social:InstagramLinkedInYoutube Noteworthy Quotes: “I think we spend too much time either ruminating on the past or worrying about the future.” “The way to really let...
Today’s episode of Creating The Path is about how to relieve holiday stress. The holidays can be a very fun time of the year, but they can also bring a lot of stress. So today, I’m sharing 5 tips to help you relieve holiday stress and enjoy the holidays. Topics discussed in this episode: [01:36] Tip #1: Lightening your schedule[02:39] Tip #2: Setting boundering[04:36] Tip #3: Things you can do to manage stress and calm yourself down[06:27] Tip #4: Breathing exercises and a special t...
This is a guided Calming Meditation. You can listen to it anytime you feel like you need a sense of calm and peace. Follow me on Social:InstagramLinkedInYoutube Summary of the Podcast: Creating the Path is a podcast that challenges multi-passionate entrepreneurs to achieve their goals by working less and eliminating overwhelm, so they can create their own unique pathway to a life they love. My mission is to transform hustle culture and assist others to shift away from living life on...
Today’s episode of Creating The Path is about burnout and how recovering from burnout has been for me. I was burnt out for 8 years when I was working a 9-5. Eight years. That sounds completely insane when I think about it now. I’m now a year into my recovery, and I’ve learned a lot. So today, I want to share 7 lessons I’ve learned about burnout and what recovering feels like. Topics discussed in this episode: [01:15] How I felt burnt out for 8 of the 10 years I was in mty 9-5[02:06] W...
Today’s episode of Creating The Path is about how to manage your energy and stay productive during the colder, shorter days of winter. I’m sharing 6 tips to stay energized and productive during this season when we usually feel more sluggish and lazy because of the weather. Topics discussed in this episode: [02:09] How your environment affects your energy[03:20] Focusing on the things we can control: what we think, feel and do[06:26] Tip #1: Get enough sleep[07:49] Tip #2: Get outside...
Today’s episode of Creating The Path is about the very core of this podcast’s mission. I’m talking about the hustle culture, working hard, and how that can be beneficial, or extremely harmful to you, your mindset, your mental health, and ultimately, your business. Topics discussed in this episode: [01:10] Defining the words “hustle” and “success”[03:14] Hustling is not necessary to obtain success[04:28] What happens when you hustle to the point of burnout [05:21] The alter...
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