What Is Balance And How We Can Find It in Our Lives
Description
Do you struggle to find balance in your life? Today’s episode of Creating The Path is all about finding balance. What is balance? How can we find it in our lives?
I don’t see balance as this static thing that we ACHIEVE, I think of it more as something that we DO according to what we feel and need. Join me in this conversation.
Topics discussed in this episode:
- [01:10 ] The topic of balance around work and home life
- [02:14 ] A simple example of finding balance
- [04:21 ] How can you find balance?
- [07:54 ] The feeling of wanting to do more
- [09:57 ] ay attention to your emotions and what they’re telling you
Free Resources:
Start doing less and accomplishing more in your business: Get your FREE Energy Tracker here!
The 4 Steps to Achieving Your Goals: Get your FREE workbook here!
Follow me on Social:
Noteworthy Quotes:
“I don’t think we should burn ourselves out trying to achieve something other people think it’s ideal.”
“Instead of seeing balance as this static thing that we achieve, I think of it more as something that we do.”
“We don’t just achieve balance and then stop moving.”
“It’s up to each of us to figure out what polarities we need to balance in our lives.”
“We aren’t used to resting, so it can sometimes make us feel restless, fidgety, and overall uncomfortable. And that’s exactly why we need rest so badly.”
Summary of the Podcast:
Creating the Path is a podcast that challenges multi-passionate entrepreneurs to achieve their goals by working less and eliminating overwhelm, so they can create their own unique pathway to a life they love. My mission is to transform hustle culture and assist others to shift away from living life on auto-pilot to living intentionally and following your own path to a life you love instead.
Host Bio:
Heather Grace Hanson is a certified positive psychology-based coach and creator of the Intentional Energy Framework, a system that empowers you to create a life and business you love without burning out. Heather is obsessed with all things personal development, running and walking in the park, interior design, salsa dancing, and most importantly, spending time with her pup, Barclay.
United States
