Black Women Amplified

In this episode of Black Women Amplified, we sit down with Jayne Allen, the bestselling author of the acclaimed Black Girls Must trilogy, a series that has captured the hearts of readers around the world. Jayne shares her journey from Harvard-trained attorney to bestselling novelist, turning her brilliance, purpose, and creativity into a powerful storytelling career.You will hear about her collaboration with Malcolm D. Lee, the visionary filmmaker behind The Best Man franchise, and what it was like joining forces to expand one of the most beloved stories in Black culture into a new literary experience. Jayne also opens up about what is next in the Jayne Allen Universe, from new projects to empowering the next generation of authors through her education platform, Book Genius.This conversation is for every Black woman who is ready to own her story, claim her voice, and build a legacy rooted in creativity and courage. In this episode, you will hear:Jayne’s journey from Harvard Law to bestselling authorThe creative collaboration with Malcolm D. Lee on The Best Man book seriesHow she built the Black Girls Must Die Exhausted trilogy into a global phenomenonThe business and purpose behind her storytelling empireInsights into Book Genius and how she helps aspiring authors navigate publishingWhat is next in the Jayne Allen UniverseAbout Jayne Allen:Jayne Allen is the bestselling author of Black Girls Must Die Exhausted, Black Girls Must Be Magic, Black Girls Must Have It All, and The Most Wonderful Time. She is also the co-author of The Best Man book series, inspired by the beloved film and television franchise created by Malcolm D. Lee.A graduate of Duke University and Harvard Law School, Jayne is the founder of Book Genius, where she helps authors master the art and business of publishing. Her work has been featured in The New York Times, Essence, Good Morning America, USA Today, and more.🎧 Listen now on Spotify, Apple Podcasts, or wherever you stream your favorite shows.Visit BlackWomenAmplified.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/black-women-amplified--6590667/support.

Stephanie Perry is a force of nature. What started as her personal leap of faith to move abroad has grown into a global movement of nearly 30,000 Black women redefining what freedom looks like. In this inspiring episode of Black Women Amplified, we dive into Stephanie’s story,  from house-sitting across continents to co-founding the powerful ExodUS Summit, a worldwide community helping Black women create sustainable lives overseas.This conversation is an invitation to dream bigger, live bolder, and take your place in the world. We explore what it means to live abroad with intention and how to build the mindset, systems, and income streams that make global freedom possible. In this episode, we discuss:How Stephanie supported herself while house-sitting full-time across multiple countriesWhat it really takes to transition from a nomadic lifestyle to planting roots in BogotáHow ExodUS Summit helps women earn money online, retire early, and sustain a life abroadThe mental, emotional, and practical preparation needed to thrive overseasThis isn’t just about moving away. It’s about expanding your vision, reclaiming your time, and living life on your own terms anywhere in the world. 🌐 Join the Movement:Over 1,500 women have already registered for ExodUS Summit, happening virtually October 10–13.If you’re ready to learn how to fund your freedom and design a sustainable life overseas, this is where your journey begins. 🎟 Sign up at: www.blackwomenamplified.com/freedomBecome a supporter of this podcast: https://www.spreaker.com/podcast/black-women-amplified--6590667/support.

Join us as we welcome the incomparable Marisha Wallace, Broadway and West End star, powerhouse vocalist, and trailblazer in theatre. From her debut in Aladdin to starring roles in Dreamgirls, Waitress, Hairspray, Oklahoma!, and Guys and Dolls, Marisha has built a career that defies limits.We dive into her journey from North Carolina to London’s West End and Broadway, her return to Broadway in Cabaret, and her groundbreaking performances that have earned Olivier Award nominations. Discover the story behind her new live album, Live in London, recorded at the legendary Adelphi Theatre, and hear about her collaborations with top songwriters, performances for royalty, and on-screen appearances in Netflix’s Jingle Jangle and Disney’s Aladdin.Marisha shares her insights on resilience, faith, and the courage it takes to pursue your dreams on the world’s biggest stages. This episode is packed with inspiration for theatre lovers, Broadway fans, and anyone chasing their creative dreams. Listen now to experience Marisha Wallace’s story, music, and artistry.Links & Resources:Listen to Live in London: [Available on all digital platforms]Join the Queens Clubhouse on Patreon: queen.blackwomenamplified.comExplore merch, blog, and newsletter: www.blackwomenamplified.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/black-women-amplified--6590667/support.

Episode RewindJasmine Nevels is a rising mogul. From executive to entrepreneur, she has made her mark in the coffee industry. Tune in to hear her story as she embodies what it means to bet on yourself, especially during this renaissance era for Black women.Don’t forget to check out and purchase our journals, t-shirts, and caps at www.blackwomenamplified.com.Become a supporter of this podcast: https://www.spreaker.com/podcast/black-women-amplified--6590667/support.

In this episode, Monica Wisdom explores the importance of finding an aligned community as part of living a soft, purposeful life. Too often, we stay connected out of history, tradition, or guilt, but not alignment. Monica invites listeners to reflect on the people around them and consider: Are these my people, or just the ones I’ve always known? Through personal stories, cultural insights, and thoughtful critique, this conversation examines how technology, social shifts, and emotional disconnection are shaping our relationships and how we can return to the sacred act of community-building with clarity, care, and gentleness. In This Episode:Why longevity isn’t always the same as alignmentHow nostalgia can keep us stuck in old identitiesWhy community rooted in shared direction, not shared history, matters more than everThe impact of digital culture and the loneliness epidemicHow softness invites reconnection, realignment, and soul-rooted belongingMentioned in This Episode:Our Epidemic of Loneliness and Isolation – U.S. Surgeon General Dr. Vivek Murthy (2023)Softlife Reset – Audio WorkshopReconnect with your inner voice and reclaim your truth.[audio workshop]The Soft Life Blueprint JournalA guided journal to help you reflect, align, and live with purpose. [journal] Today’s LifeCode™ Questions:You don't have to walk alone. Your people are your mirror, your medicine, and your momentum. Like this episode?Please forward it to someone who’s been walking with you, or someone you’re ready to walk beside.Become a supporter of this podcast: https://www.spreaker.com/podcast/black-women-amplified--6590667/support.

🎙 Monica Wisdom Podcast EPISODE 3: You Were Never an Imposter – Naming What’s TrueLifeCode™: I am not an imposter—I am evidence of what’s possible.Episode Summary:This episode is a conversation about letting go of a story that was never ours. The idea of “Imposter Syndrome” has followed many of us into spaces where we belong, even though the term wasn’t created with us in mind. Monica reflects on the original essay that coined the phrase, why it doesn’t apply to the lived experience of Black women, and offers a new lens. She shares how systems, not self-doubt, shape the pressure we feel and how we can begin to release the internalized need to prove ourselves. If you’ve ever felt like you had to do more, be more, or explain more just to be seen, this episode offers a reframing rooted in truth and liberation.In This Episode:Why the term Imposter Syndrome isn’t a fit for our lived experienceHow the pressure to prove is connected to systemic racism, not personal failureThe emotional cost of carrying doubt in spaces we helped buildReframing the inner voice we inherited from systems that were never built for usA return to self-worth through softness, truth, and presenceMentioned in This Episode:The Impostor Phenomenon in High Achieving Women by Pauline R. Clance & Suzanne A. Imes (1978)[source] Reframe Your Narrative – Audio WorkshopTo begin shifting the story you tell yourself.[The Workshop] The Soft Life Blueprint JournalReflect. Reclaim. Reframe. A journal for your next chapter.[journal] Become a supporter of this podcast: https://www.spreaker.com/podcast/black-women-amplified--6590667/support.

Episode 2: Feeling Is a SuperpowerLifeCode™: My emotions are not a weakness; they are a compass.Episode Summary:In this episode, Monica Wisdom invites us to stop numbing and start listening. For many Black women, feelings were something to manage, not something to honor. But emotion is not the enemy. It’s information. Monica explores how we were taught to suppress our emotional world and how healing begins when we let ourselves feel, fully and freely. This conversation is a reminder that vulnerability isn’t a flaw; it’s a superpower.Key Takeaways:- Suppressing emotion can lead to disconnection and burnout- Feeling is how we process, heal, and reconnect with ourselves- Softness includes emotional honesty and compassion for our full range of expressionCitations & Further Reading:1. Brené Brown – Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience (PURCHASE HERE)2. Tricia Hersey – Rest is Resistance: A Manifesto (PURCHASE HERE)3. Resmaa Menakem – My Grandmother's Hands (PURCHASE HERE)Let’s Stay Connected:If this episode spoke to your spirit, please share it with your sister circle. Tag @MonicaWisdom and tell us what your softness looks like today.

To go deeper, download the tools above and subscribe to the podcast so you don’t miss the next episode in this transformational series.Become a supporter of this podcast: https://www.spreaker.com/podcast/black-women-amplified--6590667/support.

We are beyond excited to welcome back the brilliant Jayne Allen to the Black Women Amplified podcast! Jayne, the mastermind behind the bestselling Black Girl Magic trilogy, returns to share insight into her latest literary creation, The Most Wonderful Time.In this episode, she introduces us to two captivating new characters and invites us into a fresh adventure that’s just as enchanting and powerful as her previous work. Following the success of her debut novel Black Girls Must Die Exhausted, which she self-published after being turned down by traditional publishers.Jayne has gone on to sell over 800,000 copies, secure a four-book deal, see her work translated into multiple languages, and land a television production deal. Her success is a masterclass in believing in your vision, betting on yourself, and doing the work. But Jayne’s story goes far beyond the page.She’s a Harvard Law graduate, a successful entrepreneur, and a former music executive who once worked with legends like Lady Gaga and Prince. She’s truly a renaissance woman, one who continues to write stories that center Black women in all their complexity, brilliance, and humanity. In this episode, we explore:The inspiration behind The Most Wonderful TimeJayne’s creative process and storytelling evolutionHow self-publishing changed her lifeHer journey from debut author to TV deals and global acclaimWhat it really takes to build a literary empire from the ground upThis is a conversation about purpose, resilience, and what happens when Black women trust their voice and honor their magic. Order The Most Wonderful Time on Amazo: https://amzn.to/3SUP0WaConnect with Us:Visit BlackWomenAmplified.com to explore our blog, grab your official merch, and sign up for updates. Listen | Share | Amplify Support the Show: (cashapp $BWAMO444 )#BlackWomenAmplified #JayneAllen #BlackGirlsMustDieExhausted #TheMostWonderfulTime #BlackGirlMagicBooks #BlackWomenWriters #SelfPublishingSuccess #LiteraryEmpire #WomenWhoWrite #MonicaWisdom #BooksByBlackWomen #HolidayReads #BlackVoicesInLiterature #AuthorInterview #FictionWithHeart #ManifestYourDreamsBecome a supporter of this podcast: https://www.spreaker.com/podcast/black-women-amplified--6590667/support.

Join me for a heartfelt and powerful conversation with the one and only Rhonda Ross, Emmy-nominated actor, Grammy-nominated songwriter, motivational singer, and a radiant force in the world of art and transformation. You may know her as the daughter of legends Diana Ross and Berry Gordy, but Rhonda’s story is uniquely her own. In this deeply personal episode of Black Women Amplified, she opens up about what it’s been like to navigate fame, identity, and healing on her own terms. We talk about:What it was really like growing up in the public eyeHer struggles with identity, depression, and not feeling “enough”The emotional and spiritual work it took to find balance and healingHer journey through the music industry—and back to herselfHow she now uses her voice to uplift, inspire, and teach othersThis conversation is filled with real talk, deep wisdom, and radical truth-telling. Rhonda reminds us that behind every headline is a human story and that you are not alone in your struggles, and you are powerful beyond measure.So grab your favorite drink, get cozy, and tune in. You’ll laugh, cry, and leave with your soul nourished.Support the Show:Visit BlackWomenAmplified.com to explore the blog, grab your Black Women Amplified logo tee and cap, and sign up for the newsletter.Listen | Share | EnjoyWith love and light,Monica WisdomFounder & Host, Black Women AmplifiedBusiness and Life CoachSupport the show: (cashapp) $BWAMO444#BlackWomenAmplified #RhondaRoss #HealingJourney #BlackWomenInMusic #EmotionalHealing #FameAndIdentity #MotivationalMusic #WomenWhoInspire #MonicaWisdom #DianaRossDaughter #BlackVoicesMatter #MentalHealthAwareness #ArtistJourney #SelfLove #AuthenticLiving #BlackExcellence #WomenInEntertainment #PodcastForBlackWomen #InnerHealing #LiveYourTruth #BlackWomenLeadBecome a supporter of this podcast: https://www.spreaker.com/podcast/black-women-amplified--6590667/support.

Today on Black Women Amplified, we step into the radiant world of Annette Freeman, visionary, coach, and headmistress of The Goddess Portal.Annette’s mission is to help professional women reconnect with their deepest desires, reclaim their feminine power, and manifest lives rooted in pleasure and purpose. Through coaching, movement, and transformative experiences, she guides women to step into their full power—personally and professionally.Beyond her work with The Goddess Portal, Annette is an Emmy-award-winning producer, journalist, and educator, with an impressive career that spans NBC News, Columbia University, and the New York Film Academy. She is currently consulting on the upcoming documentary Minnie Evans: Draw or Die, scheduled for release in 2024. In this episode, we explore:The origin and mission behind The Goddess PortalWhat it means to be a midwife for women’s desiresHow movement and pleasure activate transformationAnnette’s journey from journalism to women’s empowermentThe balance between softness and ambitionThis episode is for you if you're seeking:A deeper connection to your feminine energyPractical tools for manifesting aligned successInspiration from a woman who has redefined power and purpose on her own termsListen now on your favorite podcast platform. Subscribe, share, and amplify the voices of powerful Black women. Hashtags for Sharing:#BlackWomenAmplified #AnnetteFreeman #TheGoddessPortal #FemininePower #PleasureAndPurpose #BlackWomenInMedia #WomenWhoInspire #MidlifeMagic #EmmyAwardWinner #MinnieEvansDrawOrDie #HealingThroughMovement #SoftLifeLeadershipBecome a supporter of this podcast: https://www.spreaker.com/podcast/black-women-amplified--6590667/support.

Nigerian-British Author Nikki May joins Monica Wisdom to discuss her journey from executive to author, highlighting her latest novel, "This Motherless Land." The conversation delves into the complexities of identity, culture, and the resilience of women, as reflected in Nikki's characters. She shares her personal experiences growing up in Nigeria and England, emphasizing the importance of representation in literature.Throughout the discussion, Nikki expresses the significance of embracing one's whole self, celebrating both her Nigerian and British heritage. As they explore themes of joy, trauma, and the impact of community, listeners are encouraged to share their own stories and find inspiration in Nikki's narrative journey. A heartfelt and engaging discussion unfolds as Monica Wisdom Tyson speaks with Nikki May, whose literary journey reflects a remarkable blend of personal experiences and cultural narratives.The episode centers on Nikki's latest work, *This Motherless Land*, a novel that skillfully intertwines themes of love, loss, and the quest for identity. Nikki shares how her upbringing in Nigeria profoundly influences her writing, revealing the rich tapestry of experiences that inform the lives of her characters. Funke, the protagonist, is a testament to resilience, navigating the complexities of her dual heritage while seeking a sense of belonging amidst the challenges of her environment. The conversation also touches on the importance of community support in the creative process.Nikki emphasizes that the characters she creates are not solely products of her imagination but are deeply rooted in her real-life connections and cultural heritage. This episode is particularly poignant as it highlights the necessity of storytelling in understanding oneself and others.Nikki's journey from executive to author serves as an inspiration for many, showcasing that it’s never too late to pursue one's dreams and share one's voice. As the episode concludes, listeners are left with a sense of empowerment and an invitation to embrace their own stories, reminding us all that our narratives can have a significant impact on the world around us. Takeaways:• Monica Wisdom emphasizes the importance of sharing personal stories to empower other women.• Nikki May shares her journey from medical school dropout to published author, highlighting resilience.• The podcast discusses the significance of representation and the need for diverse narratives in literature.• Nikki May encourages aspiring writers to embrace authenticity and practice writing regularly.• The conversation touches on the complexities of identity, particularly in mixed-race experiences.• Both Monica and Nikki highlight the joy and struggles of navigating multiple cultures.• Links referenced in this episode:  • blackwomanamplified.com(https://blackwomanamplified.com)Become a supporter of this podcast: https://www.spreaker.com/podcast/black-women-amplified--6590667/support.

Episode 1: How Trauma Colors Our LifeLifeCode™: What happened to me shaped me, but it does not define me.Episode Summary:In this opening episode of The Soft Life as LifeCode™, Monica Wisdom invites you into a tender conversation about the invisible weight many of us carry. Before we can embrace softness, we must understand what hardened us.

This episode explores how trauma—both personal and generational—shapes the way we love, work, rest, and show up in the world. Monica breaks down what trauma is, how it lives in the body, and what it takes from us. Most importantly, she offers a powerful reframe: you are not broken, you are patterned. And patterns can be changed.

This is not about reliving the past. It’s about reclaiming the power we lost along the way. This is the first step in your journey home to yourself.Mentioned in This Episode:Soft Life Mornings – A free 7-day audio series to gently guide your mornings with intention and grace.
[here]The Soft Life Blueprint Journal – A beautiful guided journal to help you reflect, release, and reimagine your next chapter.
[here]Key Takeaways:Trauma isn’t just what happened to you; it’s what happened inside of you in response Black women often live in a state of high-functioning freeze, a trauma response mistaken for strength Healing begins in the nervous system, not just in the mind What was taken—peace, rest, softness—can be reclaimedYou are not broken. You are becomingCitations & Further Reading:Gabor Maté – The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture
(PURCHASE HERE)Joy DeGruy – Post Traumatic Slave Syndrome
[PURCHASE HERE]Stephen Porges – The Polyvagal Theory
[PURCHASE HERE]Let’s Stay ConnectedIf this episode spoke to your spirit, please share it with your sister circle.Tag @MonicaWisdom and tell us what your softness looks like today.

To go deeper, download the tools above and subscribe to the podcast so you don’t miss the next episode in this transformational series.Become a supporter of this podcast: https://www.spreaker.com/podcast/black-women-amplified--6590667/support.

In this powerful episode, Monica Wisdom shares a deeply personal reflection on the ways Black women have been conditioned to give our time, our energy, and our brilliance, often without receiving anything in return. From community service to corporate projects, we have been taught to equate value with self-sacrifice. But what happens when we stop, look back, and realize we were always in the background of our own story?Through storytelling rooted in lived experience, Monica challenges the charity mindset and invites listeners to explore a new possibility: sacred commerce. This is a conversation for every Black woman who has ever asked herself, "What did I do, and what did it get me?" It is also an invitation to stop surviving and begin your next chapter. In This Episode:The cost of the strong Black woman tropeWhy overgiving is often rooted in cultural and generational conditioningThe emotional exhaustion of always being the support systemWhat sacred commerce really means and why it mattersHow to begin rewriting your story and reclaiming your powerResources Mentioned:Reframe Your Narrative Audio ClassThe Next Chapter JournalCall to Action:If you are ready to begin your next chapter, start with The Next Chapter Journal, your guided companion for redefining success on your terms.To explore your story and your voice more deeply, listen to the Reframe Your Narrative audio class.Stay Connected:Follow Monica Wisdom on Instagram and YouTube @blackwomenamplifiedUse the hashtags #NextChapterJournal and #ReframeYourNarrative to share your reflections.Become a supporter of this podcast: https://www.spreaker.com/podcast/black-women-amplified--6590667/support.

In this deeply personal episode, I share a major shift that’s been unfolding behind the scenes.For nearly four decades, I’ve been the woman behind the curtain amplifying voices, building brands, and supporting others as they step into their purpose. It’s a role I love and one I’ve lived fully. But recently, a university interview turned the spotlight on me, and it sparked something I couldn’t ignore. This moment made me realize it’s time to take my own advice. To stop hiding behind the work and bring my full voice to the front. I’ve spent years telling Black women to own their power, use their voice, and honor their truth.Now I’m doing the same. In this episode, I’m officially sharing why Black Women Amplified is going on sabbatical, and how that space made room for what’s next—The Monica Wisdom Podcast. This isn’t a rebrand. It’s a return. A reclamation.A decision to stop playing small and step fully into my own voice. You’ll hear the story behind the shift, what it’s teaching me, and what to expect as I move forward in a more visible, personal, and powerful way.Tune in. We’re just getting started. Become a supporter of this podcast: https://www.spreaker.com/podcast/black-women-amplified--6590667/support.

The Soft Life is Political SeriesHosted by Monica Wisdomwww.blackwomenamplified.comWelcome to the final episode of The Soft Life is Political, sisters. I’m Monica Wisdom, and today we close this chapter together—and open the one you’ve been waiting to write. We’ve talked self‑forgiveness, narrative rewrites, and the power of our wisdom. Now it’s time to choose ourselves, unapologetically, and craft a life that reflects our deepest truth.In this episode, you’ll discover how to release the old story that kept you serving every expectation but your own, how to give yourself full permission to rest, to heal, to say no without guilt, and how this collective awakening of Black women is the revolution our spirits have been craving. ✔︎ Why it’s essential to close the book on chapters written by others and honor the lessons they brought✔︎ What choosing yourself first looks like in practice—rest as strategy, boundaries as freedom, joy as resistance✔︎ How our shared awakening after decades of hustle and sacrifice creates a new standard for living authentically✔︎ The radical power of picking up your pen and declaring your next chapter in a voice no one else can writeThis is your call to arms. Your invitation to stop shrinking, stop waiting for permission, and start living on your terms. It’s time to reclaim your story, your body, your voice, and step into the soft life you deserve.Stay connected at www.blackwomenamplified.com to explore the entire series, join our community of fierce sisters, and visit the Amplified Shop for merch that celebrates your evolution. You are the author of your life. Your next chapter is waiting. Let’s make it legendary.Become a supporter of this podcast: https://www.spreaker.com/podcast/black-women-amplified--6590667/support.

The Soft Life is Political SeriesHosted by Monica Wisdomwww.blackwomenamplified.comWelcome to Black Women Amplified, the sanctuary where we reclaim our stories, honor our healing, and amplify our power. I’m your host, Monica Wisdom, and in today’s master‑class–level episode, we’re diving deep into the narrative patterns that shape our lives—and learning how to rewrite them on our terms. In this episode, we explore how the voices of society, family, and past trauma have the show in our heads, keeping us small, cautious, and disconnected from our full power.You’ll hear exactly where those stories come from, how to unmask their hold on your choices, and the concrete steps to author a new script that reflects your brilliance and sovereignty.✔︎ How to trace the origins of your inner critic and separate it from your true voice✔︎ The ritual of “naming the tape” so you can disarm limiting beliefs at their source✔︎ Practical reframing exercises that shift neural pathways and transform self‑talk✔︎ Why this work is both personal liberation and communal revolution for Black womenThis is not fluff. It’s the core of every choice, from asking for that promotion to walking away from relationships that no longer serve you. When you change your story, you change your world.For those ready to go deeper, I offer one‑on‑one coaching around inner‑narrative transformation, plus my audio masterclass Reframe Your Narrative, a step‑by‑step guide with guided exercises and support to solidify your new story.Learn more and sign up at www.monicawisdomhq.com.Stay connected:Visit www.blackwomenamplified.com to join our email community and shop merchandise that celebrates your evolution. Become a supporter of this podcast: https://www.spreaker.com/podcast/black-women-amplified--6590667/support.

The Soft Life is Political SeriesHosted by Monica Wisdomwww.blackwomenamplified.comWelcome to Black Women Amplified, where we let our truth breathe, our hearts exhale, and our stories rise with power. I’m your host, Monica Wisdom, This episode is part of The Soft Life is Political series, a sacred return to ourselves, where rest, healing, and self-love aren’t luxuries, but revolutionary acts. In today’s episode, we’re leaning into one of the hardest, most beautiful practices: self-forgiveness. So many of us are carrying invisible weight. Regret and shame for the choices we made while trying to survive. And that pain? It sits in our bodies. It shapes how we speak to ourselves, how we show up, and how we dream. This isn’t about blame. It’s about compassion. It’s about telling the truth with tenderness and giving yourself the same grace you’ve extended to everybody else. We’re not taught how to forgive ourselves. We’re taught to push through.But today, we pause. We honor our journey. ✔︎ Why guilt and shame are not your identity—they’re just echoes of survival:✔︎ How self-forgiveness frees up your energy for joy, creativity, and peace✔︎ A powerful reflection to shift how you see your past and embrace your evolution✔︎ Permission to reclaim your softness without apology.Your healing is not selfish. It’s sacred. You choose to let go of what no longer serves you, you create space for a life that feels good to your soul. Stay connected at www.blackwomenamplified.com, where you can find more episodes, join the community, and shop the Amplified shop.You are worthy of compassion. You are worthy of joy. Let’s keep walking this healing road together.Become a supporter of this podcast: https://www.spreaker.com/podcast/black-women-amplified--6590667/support.

Sis, let’s have a real conversation. This episode is a love note to your becoming. We're not just talking about self-care or skincare. We’re talking about soul food—the kind that nourishes your spirit, fuels your growth, and honors the woman you’re becoming. Because aging isn’t a loss, it’s an invitation.We’re diving into what it means to truly evolve as a Black woman. The culture will have you chasing your youth, but this space? We’re flipping that script. It’s time to reclaim your softness, protect your peace, and honor your inner wisdom.Whether you’ve been feeling like you’re in transition, seeking clarity, or need a reminder that there’s nothing wrong with you, you’re not alone. You’re evolving. And this episode? It’s here to walk with you through it. Here’s what we’re unpacking in this episode: ◆ How your environment, conversations, and media consumption affect your peace◆ Why “The Soft Life” isn’t just a trend—it’s a radical act of self-honoring◆ What it looks like to feed your spirit, not your triggers◆ How to tune into your inner knowing and let that guide your next chapter◆ The truth about aging, exfoliation, and letting go (yes, we’re going there)◆ Why thriving starts with asking better questions—not chasing old versions of yourselfMentioned in this episode:🖤 The Soft Life Blueprint Journal & The Next Chapter Journal — now available in the Curated Life section of www.blackwomenamplified.com. This is your reminder: You are not behind. You are not broken. You are evolving. Take a deep breath, grab your tea, and let’s talk about it.Become a supporter of this podcast: https://www.spreaker.com/podcast/black-women-amplified--6590667/support.

Hey Sis,In this powerful solo episode, Monica Wisdom takes us on a deeply personal and timely journey into the tension between resilience and rest. Drawing from her reflections and inspired by a quote from Charles Blow, Monica explores how Black women are consciously disengaging from systems of exhaustion and expectation, not out of weakness, but as an act of radical self-preservation. You’ll hear why resilience without rest is unsustainable, how trauma and obligation have shaped our survival, and why now is the time to reclaim our softness, our peace, and our next chapter. What You’ll Learn in This Episode:– Why resilience can’t be your only tool– How societal expectations are wearing Black women down– Two powerful ways to rest intentionally: the Power Down routine and creating a Sleep Sanctuary– Why choosing rest is an act of resistance and self-love.Mentioned in the Episode:🌸 The Soft Life Blueprint Journal – A soulful space to reconnect with your dreams and your ease. Grab your copy at blackwomenamplified.comStay Connected:Rate, Subscribe, and ReviewFollow Monica on IG: @blackwomenamplifiedVisit the site: blackwomenamplified.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/black-women-amplified--6590667/support.

Hey Sis,In this solo episode, I’m speaking directly to the woman who knows deep down that it’s time, not for a hustle, a reinvention, or a revelation. If you've been carrying the weight of everyone else’s needs, navigating a world that doesn’t always see your softness as sacred, and feeling that quiet nudge for something more, this conversation is for you. We’re talking about the next chapter.The one that starts the moment you say: I’m ready. This episode is a gentle but powerful reminder that you don’t need permission to evolve. In this episode:Why you don’t have to “earn” your next chapterThe truth about sacred evolutionWhat does it mean to embrace softness without apologyHow to start listening to your inner voice againJournal prompts and real talk to guide your next moveLet’s amplify this message: If this episode moved you, share it with your sister circle.Tag me, DM me, or send me a voice note. I want to hear what chapter you’re stepping into.We're not just dreaming of a soft life, we’re living it, building it, and owning it.Monica Wisdom is the Founder of Black Women Amplified and a business and life coach. She teaches women how to discover, reframe, and amplify their story. Learn more: www.monicawisdomhq.comGot Merch? Pick up Black Women Amplified t-shirts, journals, and caps. www.blackwomenamplified.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/black-women-amplified--6590667/support.