Peaceful Wellness with Deb

"Flames of Transformation: An Inner Fire Awakening" is a sound bath designed to energize and inspire. Through the use of various instruments like singing bowls, monochords, chimes, and drumming, this experience awakens your inner spark, fueling personal power and transformation. Live audio recorded on April 13th, 2024 at Peaceful Wellness Madison Studio. Podcast Resources Learn meditation with guidance from a seasoned meditation practitioner and teacher with 44 years of experience. Sign up now and get a FREE month of live online meditation classes led by Deb. Plus, gain unlimited access to our extensive meditation library, boasting over 1000 meditations. Dive into a variety of meditation styles and Sound Bath meditations. Perfect for both beginners and experienced meditators, our library offers a wide range of practices to explore. Use promo code: FREEMONTH at ⁠⁠⁠⁠⁠⁠⁠⁠http://meditatewithdeb.com⁠⁠⁠⁠⁠⁠⁠⁠ to claim this special offer. Don't miss this opportunity to deepen your meditation practice and discover new pathways to tranquility and mindfulness.  For previous podcast episodes with Deb go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠peacefulwellnesspodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.   Join Deb's Peaceful Journey to Wellness Facebook Group at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠peacefulwellnessgroup.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to meet with other travelers on the journey.   To access our meditation library, we offer a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Meditate with Deb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and subscribe today. Learn more about Deb at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠debphelps.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Studios: ⁠⁠⁠⁠⁠https://peacefulwellness.studio ⁠⁠⁠⁠⁠ Online Courses: ⁠⁠⁠⁠⁠https://peacefulwellness.institute⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceful-wellness/message Support this podcast: https://podcasters.spotify.com/pod/show/peaceful-wellness/support

This Water Sound Bath Journey, "Rhythms of the Tide: Embracing Water's Wisdom," is designed to guide participants through a reflective and restorative experience, invoking the different aspects of water to facilitate emotional cleansing, renewal, and deep relaxation. Recorded live at Peaceful Wellness Studio in Madison, Wisconsin. Podcast Resources Learn meditation with guidance from a seasoned meditation practitioner and teacher with 44 years of experience. Sign up now and get a FREE month of live online meditation classes led by Deb. PLUS, gain unlimited access to our extensive meditation library, boasting over 1000 meditations. Dive into a variety of meditation styles and Sound Bath meditations. Perfect for both beginners and experienced meditators, our library offers a wide range of practices to explore. Use promo code: FREEMONTH at ⁠⁠⁠⁠⁠⁠⁠⁠http://meditatewithdeb.com⁠⁠⁠⁠⁠⁠⁠⁠ to claim this special offer. Don't miss this opportunity to deepen your meditation practice and discover new pathways to tranquility and mindfulness.  For previous podcast episodes with Deb go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠peacefulwellnesspodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.   Join Deb's Peaceful Journey to Wellness Facebook Group at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠peacefulwellnessgroup.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to meet with other travelers on the journey.   To access our meditation library, we offer a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Meditate with Deb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and subscribe today. Learn more about Deb at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠debphelps.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Studios: ⁠⁠⁠⁠⁠https://peacefulwellness.studio ⁠⁠⁠⁠⁠ Online Courses: ⁠⁠⁠⁠⁠https://peacefulwellness.institute⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceful-wellness/message Support this podcast: https://podcasters.spotify.com/pod/show/peaceful-wellness/support

In this episode, we explore how to integrate intuition into every facet of daily life, from small decisions to significant life choices. Through an inspiring discussion, practical exercises, and a deep guided journey meditation, learn to make intuition your constant companion. Discover the transformative power of living aligned with your inner wisdom, leading to a more authentic and fulfilling existence. Join Deb as she guides you towards embracing intuitive living as a natural, enriching lifestyle. Podcast Resources Learn meditation with guidance from a seasoned meditation practitioner and teacher with 44 years of experience. Sign up now and get a FREE month of live online meditation classes led by Deb. Plus, gain unlimited access to our extensive meditation library, boasting over 1000 meditations. Dive into a variety of meditation styles and Sound Bath meditations. Perfect for both beginners and experienced meditators, our library offers a wide range of practices to explore. Use promo code: FREEMONTH at ⁠⁠⁠⁠⁠⁠⁠http://meditatewithdeb.com⁠⁠⁠⁠⁠⁠⁠ to claim this special offer. Don't miss this opportunity to deepen your meditation practice and discover new pathways to tranquility and mindfulness.  For previous podcast episodes with Deb go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠peacefulwellnesspodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠.   Join Deb's Peaceful Journey to Wellness Facebook Group at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠peacefulwellnessgroup.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to meet with other travelers on the journey.   To access our meditation library, we offer a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Meditate with Deb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and subscribe today. Learn more about Deb at ⁠⁠⁠⁠⁠⁠⁠⁠⁠debphelps.com⁠⁠⁠⁠⁠⁠⁠⁠⁠. Studios: ⁠⁠⁠⁠https://peacefulwellness.studio ⁠⁠⁠⁠ Online Courses: ⁠⁠⁠⁠https://peacefulwellness.institute⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceful-wellness/message Support this podcast: https://podcasters.spotify.com/pod/show/peaceful-wellness/support

Dive into the 'Cultivating Intuitive Trust' episode of 'Peaceful Wellness with Deb,' where we explore the essence of building a deep, trusting relationship with our intuition. Discover inspiring stories of intuitive success and engage with exercises designed to enhance your inner guidance. From a guided visualization meditation to practical daily check-ins, this episode offers tools to recognize and act on intuitive signals confidently. Join Deb in uncovering how to transform intuition into your most reliable guide, enriching decision-making and personal growth. Daily Intuitive Awakening 5-Minute Meditations Link - https://www.youtube.com/@PeacefulWellnesswithDeb Link - https://peacefulwellness.institute/category/intuitive-awakening/ Intuitive Pathways course - https://peacefulwellness.institute Podcast Resources Learn meditation with guidance from a seasoned meditation practitioner and teacher with 44 years of experience. Sign up now and get a FREE month of live online meditation classes led by Deb. Plus, gain unlimited access to our extensive meditation library, boasting over 970 meditations. Dive into a variety of meditation styles and Sound Bath meditations. Perfect for both beginners and experienced meditators, our library offers a wide range of practices to explore. Use promo code: FREEMONTH at ⁠⁠⁠⁠⁠⁠http://meditatewithdeb.com⁠⁠⁠⁠⁠⁠ to claim this special offer. Don't miss this opportunity to deepen your meditation practice and discover new pathways to tranquility and mindfulness.  For previous podcast episodes with Deb go to ⁠⁠⁠⁠⁠⁠⁠⁠peacefulwellnesspodcast.com⁠⁠⁠⁠⁠⁠⁠⁠.   Join Deb's Peaceful Journey to Wellness Facebook Group at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠peacefulwellnessgroup.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ to meet with other travelers on the journey.   To access our meditation library, we offer a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Meditate with Deb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and subscribe today. Learn more about Deb at ⁠⁠⁠⁠⁠⁠⁠⁠debphelps.com⁠⁠⁠⁠⁠⁠⁠⁠. Studios: ⁠⁠⁠https://peacefulwellness.studio ⁠⁠⁠ Online Courses: ⁠⁠⁠https://peacefulwellness.institute⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceful-wellness/message Support this podcast: https://podcasters.spotify.com/pod/show/peaceful-wellness/support

Dive into "Recognizing Intuitive Signals: Trusting Your Inner Voice" on "Peaceful Wellness with Deb," as we journey into the realm of intuition. This episode illuminates the myriad ways intuition speaks to us—through sensations, feelings, and the profound insights found in silence. Highlighted by a guided body scan meditation, listeners are invited to deepen their connection to their inner wisdom, learning to distinguish and trust the intuitive cues that guide life's decisions. Join host Deb for a transformative exploration into harnessing the power of your intuition, fostering a life of greater clarity and authenticity. Daily Intuitive Awakening 5-Minute Meditations Link - https://www.youtube.com/@PeacefulWellnesswithDeb Link - https://peacefulwellness.institute/category/intuitive-awakening/ Podcast Resources Begin 2024 with guidance from a seasoned meditation practitioner and teacher with 44 years of experience. Sign up now and get a FREE month of live online meditation classes led by Deb. Plus, gain unlimited access to our extensive meditation library, boasting over 970 meditations. Dive into a variety of meditation styles and Sound Bath meditations. Perfect for both beginners and experienced meditators, our library offers a wide range of practices to explore. Use promo code: NEWYEARMEDITATION at ⁠⁠⁠⁠⁠http://meditatewithdeb.com⁠⁠⁠⁠⁠ to claim this special offer. Don't miss this opportunity to deepen your meditation practice and discover new pathways to tranquility and mindfulness.  For previous podcast episodes with Deb go to ⁠⁠⁠⁠⁠⁠⁠peacefulwellnesspodcast.com⁠⁠⁠⁠⁠⁠⁠.   Join Deb's Peaceful Journey to Wellness Facebook Group at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠peacefulwellnessgroup.com⁠⁠⁠⁠⁠⁠⁠⁠ to meet with other travelers on the journey.   To access our meditation library, we offer a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠Meditate with Deb⁠⁠⁠⁠⁠⁠⁠⁠⁠ and subscribe today. Learn more about Deb at ⁠⁠⁠⁠⁠⁠⁠debphelps.com⁠⁠⁠⁠⁠⁠⁠. Studios: ⁠⁠https://peacefulwellness.studio ⁠⁠ Online Courses: ⁠⁠https://peacefulwellness.institute⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceful-wellness/message Support this podcast: https://podcasters.spotify.com/pod/show/peaceful-wellness/support

In this week's episode of 'Peaceful Wellness with Deb,' titled 'Embracing the Quiet: Tuning Into Your Inner Silence,' we embark on a profound journey to the heart of our intuitive self. As the first installment of our March series, 'Intuitive Awakening,' we delve into the transformative power of silence—a sanctuary where our inner wisdom speaks the loudest. Join Deb as she guides you through the essentials of creating space in your life for silence, complemented by a deeply immersive guided meditation aimed at cultivating breath awareness and a deep state of inner presence. Discover practical tips for integrating moments of quiet into your everyday routine and explore creative exercises designed to honor and express self-love. This episode is an invitation to reconnect with the subtle, yet powerful, voice of intuition that resides within the silence, offering insights and guidance on your path to personal growth and self-discovery. Daily Intuitive Awakening 5-Minute Meditations Sign up to receive the daily meditations every morning in your email! Link - https://peacefulwellness.institute/free-for-march-intuitive-awakening-5-minute-meditations/ Podcast Resources Begin 2024 with guidance from a seasoned meditation practitioner and teacher with 44 years of experience. Sign up now and get a FREE month of live online meditation classes led by Deb. Plus, gain unlimited access to our extensive meditation library, boasting over 900 meditations.Dive into a variety of styles like Guided, Inner Wisdom, Visualization, Vipassana, Mindfulness, Metta, Body Scan, Yoga Nidra, Mantra, Chakra, and Sound Bath meditations. Perfect for both beginners and experienced meditators, our library offers a wide range of practices to explore.Use promo code: NEWYEARMEDITATION at ⁠⁠⁠⁠http://meditatewithdeb.com⁠⁠⁠⁠ to claim this special offer. Don't miss this opportunity to deepen your meditation practice and discover new pathways to tranquility and mindfulness.  For previous podcast episodes with Deb go to ⁠⁠⁠⁠⁠⁠peacefulwellnesspodcast.com⁠⁠⁠⁠⁠⁠.   Join Deb's Peaceful Journey to Wellness Facebook Group at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠peacefulwellnessgroup.com⁠⁠⁠⁠⁠⁠⁠ to meet with other travelers on the journey.   To access our meditation library, we offer a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth, visit ⁠⁠⁠⁠⁠⁠⁠⁠Meditate with Deb⁠⁠⁠⁠⁠⁠⁠⁠ and subscribe today. Learn more about Deb at ⁠⁠⁠⁠⁠⁠debphelps.com⁠⁠⁠⁠⁠⁠. Studios: ⁠https://peacefulwellness.studio ⁠ Online Courses: ⁠https://peacefulwellness.institute --- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceful-wellness/message Support this podcast: https://podcasters.spotify.com/pod/show/peaceful-wellness/support

Immerse yourself in the transformative frequencies of 'Heart Activation Sound and Energy Healing,' a special episode brought to you by 'Peaceful Wellness with Deb.' This unique session is designed to open, balance, and rejuvenate your heart chakra, tapping into the profound healing powers of sound and energy work. Experience a harmonious blend of crystal singing bowls, gentle chimes, and soothing ambient sounds, all carefully curated to resonate with and activate your heart center. As you listen, allow the vibrational healing to release emotional blockages, foster deep inner peace, and kindle an expansive sense of love and compassion within you. Join host Deb for this deeply nurturing journey, embracing the opportunity to connect with your heart's innate wisdom and unlock new levels of emotional and spiritual growth. Tune in and let the vibrations guide you to a place of profound heart activation and renewal. Podcast Resources Begin 2024 with guidance from a seasoned meditation practitioner and teacher with 44 years of experience. Sign up now and get a FREE month of live online meditation classes led by Deb. Plus, gain unlimited access to our extensive meditation library, boasting over 900 meditations.Dive into a variety of styles like Guided, Inner Wisdom, Visualization, Vipassana, Mindfulness, Metta, Body Scan, Yoga Nidra, Mantra, Chakra, and Sound Bath meditations. Perfect for both beginners and experienced meditators, our library offers a wide range of practices to explore.Use promo code: NEWYEARMEDITATION at ⁠⁠⁠⁠http://meditatewithdeb.com⁠⁠⁠⁠ to claim this special offer. Don't miss this opportunity to deepen your meditation practice and discover new pathways to tranquility and mindfulness.  For previous podcast episodes with Deb go to ⁠⁠⁠⁠⁠⁠peacefulwellnesspodcast.com⁠⁠⁠⁠⁠⁠.   Join Deb's Peaceful Journey to Wellness Facebook Group at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠peacefulwellnessgroup.com⁠⁠⁠⁠⁠⁠⁠ to meet with other travelers on the journey.   To access our meditation library, we offer a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth, visit ⁠⁠⁠⁠⁠⁠⁠⁠Meditate with Deb⁠⁠⁠⁠⁠⁠⁠⁠ and subscribe today. Learn more about Deb at ⁠⁠⁠⁠⁠⁠debphelps.com⁠⁠⁠⁠⁠⁠. Studios: ⁠https://peacefulwellness.studio ⁠ Online Courses: ⁠https://peacefulwellness.institute --- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceful-wellness/message Support this podcast: https://podcasters.spotify.com/pod/show/peaceful-wellness/support

Embark on a journey of self-discovery and empowerment with this week’s transformative episode. Early in the session, join Deb for a deeply nurturing guided meditation designed to help you recognize and honor your personal boundaries, setting the stage for insightful discussions and practical exercises that follow. This episode delves into the essential practice of setting healthy boundaries, an act of self-love that empowers you to assert your personal limits, communicate your needs with confidence, and embrace the freedom of respecting your own space. Discover the strength in honoring yourself through the art of saying 'no,' prioritizing your well-being, and fostering a more balanced and fulfilling life, all underscored by the transformative power of mindfulness and self-compassion. Podcast Resources Begin 2024 with guidance from a seasoned meditation practitioner and teacher with 44 years of experience. Sign up now and get a FREE month of live online meditation classes led by Deb. Plus, gain unlimited access to our extensive meditation library, boasting over 900 meditations.Dive into a variety of styles like Guided, Inner Wisdom, Visualization, Vipassana, Mindfulness, Metta, Body Scan, Yoga Nidra, Mantra, Chakra, and Sound Bath meditations. Perfect for both beginners and experienced meditators, our library offers a wide range of practices to explore.Use promo code: NEWYEARMEDITATION at ⁠⁠⁠⁠http://meditatewithdeb.com⁠⁠⁠⁠ to claim this special offer. Don't miss this opportunity to deepen your meditation practice and discover new pathways to tranquility and mindfulness.  For previous podcast episodes with Deb go to ⁠⁠⁠⁠⁠⁠peacefulwellnesspodcast.com⁠⁠⁠⁠⁠⁠.   Join Deb's Peaceful Journey to Wellness Facebook Group at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠peacefulwellnessgroup.com⁠⁠⁠⁠⁠⁠⁠ to meet with other travelers on the journey.   To access our meditation library, we offer a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth, visit ⁠⁠⁠⁠⁠⁠⁠⁠Meditate with Deb⁠⁠⁠⁠⁠⁠⁠⁠ and subscribe today. Learn more about Deb at ⁠⁠⁠⁠⁠⁠debphelps.com⁠⁠⁠⁠⁠⁠. Studios: ⁠https://peacefulwellness.studio ⁠ Online Courses: ⁠https://peacefulwellness.institute --- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceful-wellness/message Support this podcast: https://podcasters.spotify.com/pod/show/peaceful-wellness/support

Embark on a transformative journey of healing and self-discovery in this week's episode of 'Peaceful Wellness with Deb,' titled 'Nurturing the Heart: Self-Compassion and Forgiveness.' As we navigate the second week of February, host Deb guides us through the powerful practices of self-compassion and forgiveness, essential components of self-love that foster inner harmony and emotional resilience. This episode offers deep insights into understanding self-compassion, guided visualizations for releasing the burdens of past mistakes, and practical exercises to cultivate a compassionate inner dialogue. Highlighting the episode is a special mindfulness meditation, 'Journey to Self-Compassion and Forgiveness,' designed to guide you gently towards forgiving yourself and embracing your imperfections with kindness. Through this meditation and the accompanying discussions, you'll learn to transform your inner critic into an inner ally, paving the way for a more compassionate and forgiving relationship with yourself. Join Deb in this heartfelt episode as she shares the tools for nurturing your mind, body, and spirit on the path to self-compassion and forgiveness. Podcast Resources Begin 2024 with guidance from a seasoned meditation practitioner and teacher with 44 years of experience. Sign up now and get a FREE month of live online meditation classes led by Deb. Plus, gain unlimited access to our extensive meditation library, boasting over 900 meditations. Dive into a variety of styles like Guided, Inner Wisdom, Visualization, Vipassana, Mindfulness, Metta, Body Scan, Yoga Nidra, Mantra, Chakra, and Sound Bath meditations. Perfect for both beginners and experienced meditators, our library offers a wide range of practices to explore. Use promo code: NEWYEARMEDITATION at ⁠⁠⁠⁠http://meditatewithdeb.com⁠⁠⁠⁠ to claim this special offer. Don't miss this opportunity to deepen your meditation practice and discover new pathways to tranquility and mindfulness.  For previous podcast episodes with Deb go to ⁠⁠⁠⁠⁠⁠peacefulwellnesspodcast.com⁠⁠⁠⁠⁠⁠.   Join Deb's Peaceful Journey to Wellness Facebook Group at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠peacefulwellnessgroup.com⁠⁠⁠⁠⁠⁠⁠ to meet with other travelers on the journey.   To access our meditation library, we offer a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth, visit ⁠⁠⁠⁠⁠⁠⁠⁠Meditate with Deb⁠⁠⁠⁠⁠⁠⁠⁠ and subscribe today. Learn more about Deb at ⁠⁠⁠⁠⁠⁠debphelps.com⁠⁠⁠⁠⁠⁠. Studios: ⁠https://peacefulwellness.studio ⁠ Online Courses: ⁠https://peacefulwellness.institute --- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceful-wellness/message Support this podcast: https://podcasters.spotify.com/pod/show/peaceful-wellness/support

Dive into the heart of self-discovery with 'Embracing Self-Love: Discovering Self-Love,' this week on 'Peaceful Wellness with Deb.' In this episode, Deb guides listeners through the transformative journey of self-love, clarifying its true meaning beyond self-indulgence and revealing the impact of kindness towards oneself. Through personal anecdotes, a guided meditation on celebrating personal strengths, and mindfulness exercises to shift negative self-talk, this episode is a comprehensive exploration of self-compassion. It's an invitation to cultivate a deeper, more nurturing relationship with yourself, integrating self-love into your daily life for lasting inner harmony. Join Deb for a journey that promises to enlighten, enrich, and inspire a more loving, compassionate you. Podcast Resources For previous podcast episodes with Deb go to ⁠⁠⁠⁠⁠⁠peacefulwellnesspodcast.com⁠⁠⁠⁠⁠⁠ Begin 2024 with guidance from a seasoned meditation practitioner and teacher with 44 years of experience. Sign up now and get a FREE month of live online meditation classes led by Deb. Plus, gain unlimited access to our extensive meditation library, boasting over 900 meditations with a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth. Use promo code: NEWYEARMEDITATION at ⁠⁠⁠⁠http://meditatewithdeb.com⁠⁠⁠⁠ to claim this special offer. Don't miss this opportunity to deepen your meditation practice and discover new pathways to tranquility and mindfulness.     Join Deb's Peaceful Journey to Wellness Facebook Group at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠peacefulwellnessgroup.com⁠⁠⁠⁠⁠⁠⁠ to meet with other travelers on the journey.   To access our meditation library, we offer a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth, visit ⁠⁠⁠⁠⁠⁠⁠⁠Meditate with Deb⁠⁠⁠⁠⁠⁠⁠⁠ and subscribe today. Meditation: https://meditatewithdeb.com Studios: ⁠https://peacefulwellness.studio ⁠ Online Courses: ⁠https://peacefulwellness.institute Deb: https://debphelps.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceful-wellness/message Support this podcast: https://podcasters.spotify.com/pod/show/peaceful-wellness/support

Explore the enriching practice of Loving Kindness Meditation in this week's episode of 'Peaceful Wellness with Deb.' This session is dedicated to 'Cultivating Connection and Wholeness,' guiding you through a meditation that fosters compassion, empathy, and a deep sense of interconnectedness. Embrace this ancient practice to open your heart, extend goodwill towards yourself and others, and nurture a feeling of universal love. Join us for a transformative journey that promises to enhance your sense of inner harmony and strengthen your bonds with the world around you. Podcast Resources Begin 2024 with guidance from a seasoned meditation practitioner and teacher with 44 years of experience. Sign up now and get a FREE month of live online meditation classes led by Deb. Plus, gain unlimited access to our extensive meditation library, boasting over 900 meditations.Dive into a variety of styles like Guided, Inner Wisdom, Visualization, Vipassana, Mindfulness, Metta, Body Scan, Yoga Nidra, Mantra, Chakra, and Sound Bath meditations. Perfect for both beginners and experienced meditators, our library offers a wide range of practices to explore.Use promo code: NEWYEARMEDITATION at ⁠⁠⁠⁠http://meditatewithdeb.com⁠⁠⁠⁠ to claim this special offer. Don't miss this opportunity to deepen your meditation practice and discover new pathways to tranquility and mindfulness.  For previous podcast episodes with Deb go to ⁠⁠⁠⁠⁠⁠peacefulwellnesspodcast.com⁠⁠⁠⁠⁠⁠.   Join Deb's Peaceful Journey to Wellness Facebook Group at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠peacefulwellnessgroup.com⁠⁠⁠⁠⁠⁠⁠ to meet with other travelers on the journey.   To access our meditation library, we offer a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth, visit ⁠⁠⁠⁠⁠⁠⁠⁠Meditate with Deb⁠⁠⁠⁠⁠⁠⁠⁠ and subscribe today. Learn more about Deb at ⁠⁠⁠⁠⁠⁠debphelps.com⁠⁠⁠⁠⁠⁠. Studios: ⁠https://peacefulwellness.studio ⁠ Online Courses: ⁠https://peacefulwellness.institute --- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceful-wellness/message Support this podcast: https://podcasters.spotify.com/pod/show/peaceful-wellness/support

Immerse yourself in the calming and restorative world of sound therapy with this week's episode of 'Peaceful Wellness with Deb,' dedicated to a special Sound Bath experience. In January 2024's Week 3 episode, we invite you to step into a haven of tranquility, designed to bolster your resilience against stress and everyday challenges. Experience the soothing melodies of rain sticks and the pure tones of crystal singing bowls, harmoniously intertwined with the deep, grounding resonance of Tibetan bowls. This carefully curated sound journey is more than just a retreat for relaxation; it's a transformative experience that nurtures your mind, body, and spirit. An empowering affirmation is woven throughout the session, enhancing the meditative soundscapes to create a sanctuary that not only eases tension but also strengthens your inner capacity to navigate life with grace and clarity. Join us for this unique episode of 'Peaceful Wellness with Deb,' and allow yourself to be enveloped in a world of sound that promotes peace, renewal, and inner strength.   Podcast Resources Begin 2024 with guidance from a seasoned meditation practitioner and teacher with 44 years of experience. Sign up now and get a FREE month of live online meditation classes led by Deb. Plus, gain unlimited access to our extensive meditation library, boasting over 900 meditations.Dive into a variety of styles like Guided, Inner Wisdom, Visualization, Vipassana, Mindfulness, Metta, Body Scan, Yoga Nidra, Mantra, Chakra, and Sound Bath meditations. Perfect for both beginners and experienced meditators, our library offers a wide range of practices to explore.Use promo code: NEWYEARMEDITATION at ⁠⁠⁠http://meditatewithdeb.com⁠⁠⁠ to claim this special offer. Don't miss this opportunity to deepen your meditation practice and discover new pathways to tranquility and mindfulness.  For previous podcast episodes with Deb go to ⁠⁠⁠⁠⁠peacefulwellnesspodcast.com⁠⁠⁠⁠⁠.   Join Deb's Peaceful Journey to Wellness Facebook Group at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠peacefulwellnessgroup.com⁠⁠⁠⁠⁠⁠ to meet with other travelers on the journey.   To access our meditation library, we offer a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth, visit ⁠⁠⁠⁠⁠⁠⁠Meditate with Deb⁠⁠⁠⁠⁠⁠⁠ and subscribe today. Learn more about Deb at ⁠⁠⁠⁠⁠debphelps.com⁠⁠⁠⁠⁠. --- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceful-wellness/message Support this podcast: https://podcasters.spotify.com/pod/show/peaceful-wellness/support

Join Deb in a rejuvenating Yoga Nidra meditation, carefully crafted to nurture and restore. This guided journey is part of our January 2024 theme. Dive deep into a state of profound relaxation, self-love, and self-care as you explore the stages of Yoga Nidra, including body awareness, breath awareness, and a unique visualization journey. Reconnect with your inner source of vitality, finding solace and self-compassion. Embrace the soothing embrace of self-care, leaving you refreshed and nurtured. Podcast Resources Begin 2024 with guidance from a seasoned meditation practitioner and teacher with 44 years of experience. Sign up now and get a FREE month of live online meditation classes led by Deb. Plus, gain unlimited access to our extensive meditation library, boasting over 900 meditations.Dive into a variety of styles like Guided, Inner Wisdom, Visualization, Vipassana, Mindfulness, Metta, Body Scan, Yoga Nidra, Mantra, Chakra, and Sound Bath meditations. Perfect for both beginners and experienced meditators, our library offers a wide range of practices to explore.Use promo code: NEWYEARMEDITATION at ⁠⁠http://meditatewithdeb.com⁠⁠ to claim this special offer. Don't miss this opportunity to deepen your meditation practice and discover new pathways to tranquility and mindfulness.  For previous podcast episodes with Deb go to ⁠⁠⁠⁠peacefulwellnesspodcast.com⁠⁠⁠⁠.   Join Deb's Peaceful Journey to Wellness Facebook Group at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠peacefulwellnessgroup.com⁠⁠⁠⁠⁠ to meet with other travelers on the journey.   To access our meditation library, we offer a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth, visit ⁠⁠⁠⁠⁠⁠Meditate with Deb⁠⁠⁠⁠⁠⁠ and subscribe today. Learn more about Deb at ⁠⁠⁠⁠debphelps.com⁠⁠⁠⁠. --- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceful-wellness/message Support this podcast: https://podcasters.spotify.com/pod/show/peaceful-wellness/support

Welcome to the first episode of 'Peaceful Wellness with Deb' in January 2024, titled 'New Beginnings: Setting Intentions for a Visionary Year Ahead.' As we embrace the fresh start that the new year offers, this episode is dedicated to the powerful practice of setting intentions. Join Deb as she shares personal anecdotes and insights, illustrating how intention-setting can be a transformative experience. In this episode, listeners are guided through the art of crafting a personal vision for the year, exploring how to align aspirations with inner values and desires. The highlight is a deeply immersive guided meditation designed to clarify and empower your vision, embedding it into your subconscious. This episode is not just about setting goals; it's about creating a mindset and a heartfelt direction for a fulfilling and empowered year. Tune in to start your year with clarity, purpose, and peaceful wellness.   Podcast Resources Begin 2024 with guidance from a seasoned meditation practitioner and teacher with 44 years of experience. Sign up now and get a FREE month of live online meditation classes led by Deb. Plus, gain unlimited access to our extensive meditation library, boasting over 900 meditations.Dive into a variety of styles like Guided, Inner Wisdom, Visualization, Vipassana, Mindfulness, Metta, Body Scan, Yoga Nidra, Mantra, Chakra, and Sound Bath meditations. Perfect for both beginners and experienced meditators, our library offers a wide range of practices to explore.Use promo code: NEWYEARMEDITATION at ⁠http://meditatewithdeb.com⁠ to claim this special offer. Don't miss this opportunity to deepen your meditation practice and discover new pathways to tranquility and mindfulness.  For previous podcast episodes with Deb go to ⁠⁠⁠peacefulwellnesspodcast.com⁠⁠⁠.   Join Deb's Peaceful Journey to Wellness Facebook Group at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠peacefulwellnessgroup.com⁠⁠⁠⁠ to meet with other travelers on the journey.   To access our meditation library, we offer a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth, visit ⁠⁠⁠⁠⁠Meditate with Deb⁠⁠⁠⁠⁠ and subscribe today. Learn more about Deb at ⁠⁠⁠debphelps.com⁠⁠⁠. --- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceful-wellness/message Support this podcast: https://podcasters.spotify.com/pod/show/peaceful-wellness/support

Welcome to our full class video of "Mindful Resilience for the Holidays: Navigating the Season with Balance and Joy." In this session, Deb guides you through an insightful journey into mindfulness practices tailored for the holiday season. Whether you find this time of year joyous, challenging, or a mix of both, this class offers valuable tools to enhance your well-being and navigate the festive period with greater ease. Podcast Resources For previous podcast episodes and workbooks with Deb go to ⁠⁠⁠⁠⁠peacefulwellnesspodcast.com⁠⁠⁠⁠⁠.   Join Deb's Peaceful Journey to Wellness Facebook Group at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠peacefulwellnessgroup.com⁠⁠⁠⁠⁠⁠ to meet with other travelers on the journey.   To access our meditation library, we offer a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth, visit ⁠⁠⁠⁠⁠⁠⁠Meditate with Deb⁠⁠⁠⁠⁠⁠⁠ and subscribe today. Learn more about Deb at ⁠⁠⁠⁠⁠debphelps.com⁠⁠⁠⁠⁠. --- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceful-wellness/message Support this podcast: https://podcasters.spotify.com/pod/show/peaceful-wellness/support

Welcome to our meditation session, 'Preparing for the Solstice.' As we approach the shortest day of the year, let's use this time to mindfully transition into the deeper, more introspective aspects of winter. Podcast Resources For previous podcast episodes and workbooks with Deb go to ⁠⁠⁠⁠peacefulwellnesspodcast.com⁠⁠⁠⁠.   Join Deb's Peaceful Journey to Wellness Facebook Group at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠peacefulwellnessgroup.com⁠⁠⁠⁠⁠ to meet with other travelers on the journey.   To access our meditation library, we offer a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth, visit ⁠⁠⁠⁠⁠⁠Meditate with Deb⁠⁠⁠⁠⁠⁠ and subscribe today. Learn more about Deb at ⁠⁠⁠⁠debphelps.com⁠⁠⁠⁠. --- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceful-wellness/message Support this podcast: https://podcasters.spotify.com/pod/show/peaceful-wellness/support

In this special Week 2 December episode of 'Peaceful Wellness with Deb,' we present a serene and transformative Yoga Nidra meditation session, 'From Fall to Winter: A Journey of Transition and Rest.' Crafted from the insightful script by Tamara Skyhawk, from her acclaimed book 'Yoga Nidra Scripts: 22 Meditations for Effortless Relaxation, Rejuvenation, and Reconnection,' this guided meditation invites you to align with nature's rhythm. Experience the graceful shift from the season of release and letting go (fall) to a time of deep reflection and rest (winter). This Yoga Nidra session is an invitation to journey inward, embracing the changes around and within you, and to find a peaceful harmony with the natural cycle of the seasons. Tune in for a moment of tranquil mindfulness, perfect for easing into the reflective winter months.   Podcast Resources For previous podcast episodes and workbooks with Deb go to ⁠⁠⁠peacefulwellnesspodcast.com⁠⁠⁠.   Join Deb's Peaceful Journey to Wellness Facebook Group at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠peacefulwellnessgroup.com⁠⁠⁠⁠ to meet with other travelers on the journey.   To access our meditation library, we offer a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth, visit ⁠⁠⁠⁠⁠Meditate with Deb⁠⁠⁠⁠⁠ and subscribe today. Learn more about Deb at ⁠⁠⁠debphelps.com⁠⁠⁠. --- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceful-wellness/message Support this podcast: https://podcasters.spotify.com/pod/show/peaceful-wellness/support

In this week's episode of 'Peaceful Wellness with Deb,' titled 'Embracing the Festive Spirit,' we delve into the enchanting essence of December. As the year draws to a close, this episode offers a harmonious blend of joyous celebration and reflective introspection, characteristic of the festive season. Listeners are invited to explore the depth of holiday traditions, the complexities of emotions they may evoke, and to find solace through a rejuvenating guided meditation. This journey through the rich tapestry of December's charm is designed to embrace both the light and subtler shades of the holiday experience, fostering a deeper connection with the season's true spirit of joy, connection, and renewal. Podcast Resources For previous podcast episodes with Deb go to ⁠⁠⁠peacefulwellnesspodcast.com⁠⁠⁠.   Join Deb's Peaceful Journey to Wellness Facebook Group at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠peacefulwellnessgroup.com⁠⁠⁠⁠ to meet with other travelers on the journey.   To access our meditation library, we offer a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth, visit ⁠⁠⁠⁠⁠Meditate with Deb⁠⁠⁠⁠⁠ and subscribe today. Learn more about Deb at ⁠⁠⁠debphelps.com⁠⁠⁠. --- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceful-wellness/message Support this podcast: https://podcasters.spotify.com/pod/show/peaceful-wellness/support

Welcome to a special Thanksgiving edition of our podcast series. In Week 4, we invite you to experience a unique and transformative journey with 'Sound Healing Rest™', a distinctive fusion of yoga nidra and sound healing, meticulously crafted by Deb. Recorded live at Peaceful Wellness Studio on November 11, 2023, this session offers a sanctuary of serenity amidst the bustling holiday season. In the hustle of daily life, it's easy to lose sight of the profound inner wealth we each possess. This week's practice is designed to guide you gently inward, toward the untapped reserves of love, kindness, and gratitude that lie within. As you immerse yourself in this Sound Healing Rest™ session, you will navigate through an enriching inner landscape, awakening to the abundance of your own heart. The soothing vibrations of sound healing, harmoniously blended with the deeply relaxing practice of yoga nidra, create a powerful conduit for self-exploration and appreciation. This session is more than a meditation; it's an odyssey into the core of your being, where gratitude resides in its purest form. Emerge from this experience feeling renewed, with a heart brimming with thankfulness. Discover how embracing the transformative power of gratitude can illuminate the richness of your inner world, casting a glow of contentment and peace on all aspects of your life. For those inspired by the profound effects of Sound Healing Rest™, and who wish to delve deeper or even guide others through such a journey, we're excited to announce the 'Sound Healing Rest™ Teacher Training' course. Visit https://peacefulwellness.institute to learn more about how you can bring this unique practice into your community and spread the healing power of sound and restful meditation. Join us in this special Thanksgiving episode for a heartfelt exploration of gratitude, tranquility, and inner abundance. Note: No workbook this week. Podcast Resources For previous podcast episodes and workbooks with Deb go to ⁠⁠peacefulwellnesspodcast.com⁠⁠.   Join Deb's Peaceful Journey to Wellness Facebook Group at ⁠⁠⁠⁠⁠⁠⁠peacefulwellnessgroup.com⁠⁠⁠ to meet with other travelers on the journey.   To access our meditation library, we offer a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth, visit ⁠⁠⁠⁠Meditate with Deb⁠⁠⁠⁠  and subscribe today. Learn more about Deb at ⁠⁠debphelps.com⁠⁠. --- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceful-wellness/message Support this podcast: https://podcasters.spotify.com/pod/show/peaceful-wellness/support

In this accompanying bonus episode, Deb guides you through a meditative reflection designed to infuse your past with gratitude and bring serenity to your present. This meditation is a peaceful excursion into the memories we hold dear, celebrating the wisdom and warmth they continue to provide. It's an invitation to pause, breathe, and connect with the parts of your life that have led you to where you are now. Listen and allow yourself to be transported on a soothing journey through time, honoring and giving thanks to the milestones of your life's path.   Podcast Resources Be sure to listen to the Bonus Episode for a meditation with Deb and to download this week's free workbook that compliments this episode by going to ⁠peacefulwellnesspodcast.com⁠. While on the page, listen to previous episodes, including bonus episodes and also download previous workbooks.   Join Deb's Peaceful Journey to Wellness Facebook Group at ⁠⁠⁠⁠peacefulwellnessgroup.com⁠⁠ to meet with other travelers on the journey.   To access our meditation library, we offer a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth, visit ⁠⁠⁠Meditate with Deb⁠⁠⁠  and subscribe today. Learn more about Deb at ⁠debphelps.com⁠. --- Send in a voice message: https://podcasters.spotify.com/pod/show/peaceful-wellness/message Support this podcast: https://podcasters.spotify.com/pod/show/peaceful-wellness/support