S3E50: Mindful Resilience for the Holidays
Description
Welcome to our full class video of "Mindful Resilience for the Holidays: Navigating the Season with Balance and Joy." In this session, Deb guides you through an insightful journey into mindfulness practices tailored for the holiday season. Whether you find this time of year joyous, challenging, or a mix of both, this class offers valuable tools to enhance your well-being and navigate the festive period with greater ease.
Podcast Resources
For previous podcast episodes and workbooks with Deb go to peacefulwellnesspodcast.com.
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