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Unstoppable Woman with Shailja Saraswati
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Unstoppable Woman is a space for women to come share their stories of resilience and relentless spirit. About their journeys of fighting the odds and eventually, succeeding. In each episode, host Shailja Saraswati speaks with powerful achievers who share their stories to inspire others who want to create their own paths to success.
Tune in each week to find out how to become unstoppable.
32 Episodes
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In this episode, we delve into the life and career of Amita Madhvani, the dynamic force behind Ram Madhvani Films.
Amita shares insights from her journey, starting with ad films, her experience in creating impactful content like '#Neerja' and '#Arya,' and the transition into virtual gaming and emerging technologies.
She also discusses the creative ethos of Ram Madhvani Films, the significance of the 360-degree storytelling method, and how personal and professional realms of creativity blend in her work. Get a behind-the-scenes look at her inspiring story, her partnerships, and the principles that drive her unstoppable spirit.
00:00 Introduction
01:02 Guest Introduction: Amita's Journey
01:30 Creativity and Early Career
01:42 Office Romance and Mentorship
02:33 Production House Experience
05:06 Ad Filmmaking and Industry Changes
15:14 The Making of Arya
20:42 Personal Reflections and Challenges
24:57 Future Projects and Innovations
35:38 Finding Solace in Sleep
36:13 Navigating the Challenges of COVID
36:59 The Importance of Personal Time
40:22 Rejuvenation Through Travel and Retreats
41:45 Embracing Continuous Learning and Shedding
48:58 Leadership and Letting Go
53:03 Working with Sushmita Sen and Other Talents
01:02:51 Rituals and Team Unity in Filmmaking
01:06:28 Future Plans and Reflections
01:07:25 Final Thoughts
In this episode, Shweta Bhatia shares her inspiring journey from a skinny, academically inclined child to a renowned nutritionist and fitness expert. She discusses her initial lack of interest in physical activities, her career transition from aspiring doctor to a dedicated dietitian, and her transformative experiences with weight training under fitness pioneer Mr. Kezad Kapadia.
Shweta also emphasizes the importance of integrating mental health, nutrition, and physical fitness for a balanced approach to wellness. Additionally, she addresses common health challenges in India, the impact of carbohydrates on diabetes, the misconceptions about keto diets, the importance of planning pregnancies, and how to stay fit despite injuries or busy lifestyles.
Shweta's story highlights her personal struggles, professional achievements, and her holistic approach to health and fitness.
Chapters
00:00 Introduction and Welcome
00:36 Shweta's Childhood and Early Life
01:44 Discovering Nutrition and Fitness
02:29 The Turning Point: Weight Training
03:49 Integrating Mental Health
04:44 Bodybuilding Journey
06:59 Working with Celebrities and Athletes
08:38 Addressing India's Health Issues
12:28 Understanding Diets and Nutrition
16:47 Late Motherhood and Health Tips
19:45 Fitness for Those with Injuries
21:39 Motivating Youngsters for Fitness
23:50 Balancing Family and Personal Diet
26:46 The Empowering Journey of Food Control
27:09 Navigating Dietary Challenges with Family
27:41 Ketogenic Diet and Intermittent Fasting
29:09 Fitness Components and Exercise Prescription
31:17 Debunking the 10,000 Steps Myth
32:42 Summer Fitness Tips and the Ketogenic Diet
34:47 Mental Fitness and Exercise
38:34 Women in Health and Fitness
44:41 Managing Perimenopause and Life Balance
49:48 Holistic Approach to Life and Social Media
51:15 Conclusion and Final Thoughts
In this episode of 'Unstoppable Woman,' we sit down with Mrs. World 2023, Sargam Koushal, as she shares her journey from facing cyberbullying to winning an international crown.
Join us as we find out about her experiences with social pressures, self-discovery, and family support. Learn how she overcame roadblocks, cultivated self-love, and the significance of mental health. Sargam also talks about her encouraging words towards self-care, her travels, and future aspirations in acting. Tune in for an inspiring conversation about resilience, kindness, and finding home within yourself.
Remember to subscribe to the channel for more such insightful conversations.
#mrsworld #beauty #talent #cyberbully #fitness #mentalhealth #winning #winningmindset #woman #mrsindia #indianwoman
00:00 Introduction to Cyberbullying
01:52 A Dream Inspired by a Father
04:10 Overcoming Childhood Insecurities
07:17 The Importance of Self-Care
12:44 Journey to Mrs. World
15:38 Dealing with Trolls and Cyberbullying
21:01 The Role of Mental Health in Schools
25:14 Life After the Crown
34:53 Exploring Cosmetic Dentistry
35:18 Embracing Self-Confidence
36:31 The Impact of Trolls and Cosmetic Procedures
37:17 Life After Miss World
37:51 The Power of Acting and Manifestation
40:32 The Importance of Self-Talk and Writing
42:48 Navigating Relationships and Communication
45:49 Personal Growth and Changes Post-Crown
47:26 Balancing Ambition and Self-Care
54:51 Quick Bites: Tattoos, Travel, and Talents
01:01:59 Finding Home Within Yourself
01:02:49 Conclusion
In this episode of Unstoppable Woman, join the inspiring conversation between Shailja Saraswati and Kanika Saxena, a multi-talented woman who transitioned from a thriving media career to becoming India's master scuba diver trainer.
Kanika shares her childhood experiences in a conservative yet progressive family, her unexpected journey into scuba diving, and the deep connection she feels with marine life. She also discusses her battle with cancer, the changes she made to her lifestyle, and her passion for environmental conservation.
Listen or watch as Kanika provides valuable insights into embracing audacity, maintaining gratitude, and living a life true to oneself. This is a story of resilience, adventure, and relentless pursuit of dreams.
00:00 Introduction
01:41 Discovering Scuba Diving
03:18 The Magic of Diving
04:54 Environmental Advocacy
09:46 Career in Media and Marketing
13:18 Pursuing Passion and Overcoming Challenges
20:39 Empowerment and Identity
33:05 Facing the Diagnosis
34:52 Support System and Recovery
38:22 Embracing Vulnerability and Gratitude
42:04 Lifestyle Changes for Healing
52:56 Diving Adventures and Lessons
01:02:58 Conclusion and Reflections
In this episode of the Unstoppable Woman show, we look at the inspiring story of Mayuri Pitale who transformed her small-town dreams into a global success story.
Starting from her childhood in Valsad, experiencing the bustling life of Mumbai, to launching major brands like GoPro and Hyperice in India, Mayuri shares her journey filled with perseverance, discipline, and relentless pursuit of excellence.
Discover the challenges she faced, the values instilled by her upbringing, and the power of authentic connections in building a successful career. Join us for this inspiring conversation as Mayuri discusses her entrepreneurial ventures, passion for sports, and the importance of creating value in every aspect of life.
00:00 Introduction
00:59 Welcome to the Unstoppable Women Show
01:32 Growing Up in a Small Town
04:38 Moving to Mumbai and Early Career
06:22 Adventures and Family Life
10:49 Professional Journey and Entrepreneurial Spirit
19:05 Reflecting on WWE and GoPro Journey
20:09 Creative Energy and Value Creation
20:40 Collaborations and Partnerships
21:59 Launching Hyperice in India
24:21 Content Marketing Strategies
25:56 Empowering the GoPro Community
30:12 Mandala India and Global Brands
37:45 Personal Reflections and Resilience
Welcome to Unstoppable Women! In this episode, Shailja Saraswati has an inspiring conversation with Shubhra Singh who transitioned from a successful career as a fashion designer and stylist to becoming a renowned fitness trainer. Shubhra shares her incredible journey of self-discovery and transformation, including her move to Goa, the launch of her fitness studio MetaBurn, and her holistic approach to fitness.
She also discusses the importance of core muscle strength, overcoming life challenges, battling anxieties, and embracing self-love. Watch as she reveals her fitness mantras, tackles common health issues, and imparts valuable advice for living a fulfilling and unstoppable life.
00:00 Introduction
00:13 A Journey from Fashion to Fitness
01:04 Discovering a Passion for Fitness
02:52 Childhood and Early Influences
04:10 Launching MetaBurn During the Pandemic
07:19 Holistic Approach to Fitness
08:32 Surviving the Pandemic in Goa
19:34 Transformative Stories from MetaBurn
23:42 Understanding Psychosomatic Pain
24:21 Navigating Social Media and Trolls
26:01 The Importance of Sleep for Fitness
32:04 Core Muscle Strengthening
37:14 Choosing the Right Trainer
44:18 Quick Bites and Personal Insights
#ShubhraSingh | Certified Fitness Coach | Master Functional Trainer | Founder at Metaburn Ignite Goa
In this inspiring episode of #UnstoppableWoman, host Shailja Saraswati interviews renowned classical musician and artist Nirali Kartik. Nirali talks about her early passion for music, nurtured by a musical family environment, and her journey into classical music despite not coming from a hardcore classical music family.
She discusses the importance of discipline, the joy of learning, and the experience of creating and collaborating through her innovative platform, Maati Baani, with her husband. Together, they fuse diverse musical genres, spotlighting folk music and bringing it to the global stage. Nirali also touches on the impact of AI on the arts, her views on patience and persistence, and offers insightful advice for aspiring musicians.
Don’t miss this episode as she shares her experiences performing globally, the essence of different ragas, and the unstoppable spirit that drives her artistic endeavours.
00:00 Introduction
01:30 Meet Nirali Kartik: A Musical Journey
01:52 Early Musical Influences and Training
05:02 The Importance of Discipline in Music
10:20 Creating Maati Baani: A Fusion of Worlds
17:46 The Role of Patience and Persistence in Art
23:51 Debating the Role of AI in Art
24:38 Empowerment Through AI
26:23 Travel and Concerts
26:58 Coping with Tough Days
28:17 Social Media and Mental Health
29:57 Current and Future Projects
30:42 Hobbies and Interests
31:32 Quick Bites: Fun Questions
38:11 The Unstoppable Spirit
41:09 Conclusion and Farewell
In this inspiring episode of #UnstoppableWoman, host Shaijla Saraswati interviews Priyanka Bajaj Sibal, a former chartered accountant and winner of Mrs India 2022 who transitioned into the entertainment industry.
Priyanka shares valuable lessons from her journey, including overcoming multiple failures in her CA exams, the importance of resilience, and her dedication to personal growth and social causes.
She highlights her transformation through pageantry, her significant weight loss journey, and the crucial support of her family, especially her husband.
Priyanka also delves into her forthcoming film 'Kathakar,' where she plays a strong, determined cop. Don't miss this episode full of motivation, perseverance, and the true essence of being unstoppable.
Get inspired and remember to like, share and subscribe.
00:00 Introduction and Early Lessons
00:19 Facing Gender Bias in the Workplace
02:01 Overcoming Challenges in Chartered Accountancy
05:36 Weight Loss Journey and Determination
08:30 Supportive Partner and Pageantry Dreams
10:12 Preparation and Success in Beauty Pageants
14:17 Giving Back: Social Causes and Education
18:46 The Essence of Seva
19:50 Journey Beyond Beauty Pageants
20:14 Kathakar: A Role of a Lifetime
23:49 Facing Challenges and Overcoming Obstacles
29:04 Empowering Advice for Women
31:45 Rapid Fire Segment
37:42 What's Next for Priyanka?
#shailjasaraswati #minditbyshailja #unstoppablewoman #priyankabajajsibal #mrsindia #actress #indianactress
Join Shailja Saraswati on a heart-to-heart conversation with Kavyal Sedani, a psycho-spiritual healer, as she shares her journey from being inspired by #Oprah Winfrey to overcoming depression and finding her mission.
Her profound insights into self-healing, the power of faith, visualisation, and taking responsibility for one’s own happiness are a revelation. Learn about Kavyal's belief in the vibrational energy of thoughts, her explorations in neuro-linguistic programming and hypnotherapy, and her ambitious vision of a farm for rescued animals and abandoned children.
An inspiring discussion on authenticity, personal growth, and making a difference in the world. Tune in for a great guide to transformation.
00:00 Introduction
03:41 Personal Struggles and Turning Points
06:10 Manifestation and Meeting Oprah
09:50 Faith and Spiritual Practices
11:51 Taking Responsibility and Inner Reflection
16:37 Understanding Vibrational Match
21:42 Past Life Regression and Karma
25:00 The Power of Authenticity
26:33 Living with Courage and Faith
30:04 Dreams and Determination: Meeting Oprah
34:13 The Role of Affirmations
37:24 Understanding Soul Connections
44:29 The Purpose of Difficult Lives
48:37 Concluding Thoughts on Kindness
#shailjasaraswati #unstoppablewoman #healing #transformation #manifestation #kavyal #kavyalsedani
Join us as we dive into the fascinating journey of Megha Tata, a trailblazer in the media industry with 33 years of experience spanning Turner, HBO, Discovery, and Star Network.
From overcoming gender biases at work to embarking on spiritual journeys with Sadhguru, Megha's story is one of resilience, adaptability, and relentless pursuit of her passions.
Learn about her early struggles, groundbreaking roles, commitment to women empowerment, and her personal philosophies on leadership and life. This conversation is packed with insights, anecdotes, and inspirations for women and professionals aiming to make their mark in any industry.
00:00 Let's Begin
01:34 Journey into Media
02:17 Early Career Challenges and Successes
07:17 Joining Star TV
08:25 Leadership Roles and Career Growth
11:10 Launching Discovery Plus During COVID
13:14 Childhood and Adaptability
17:10 Facing Career Setbacks
28:35 Navigating Life's Choices
29:21 Empowering Women Through Representation
33:06 Discovering Spirituality with Sadhguru
41:47 Impact of Spirituality on Corporate Life
45:00 Future Aspirations and Personal Growth
49:01 Rapid Fire and Reflections
#media #meghatata #careers #sadhguru #spirituality
On the first episode of Season 3, Shailja Saraswati engages in an in-depth conversation with Aastha Khanna - India's pioneering intimacy coordinator.
On the show, they discuss Aastha's career, the role and importance of intimacy coordinators in film and television production, and the impact of her work on the industry. Aastha shares insights into the process of choreographing intimate scenes, ensuring actor comfort and consent, and her aspirations for the future of the profession in India.
She reflects on personal motivations, the challenges of introducing a new role in a conservative industry, and her efforts through 'The Intimacy Lab' to educate and train new professionals.
The discussion also touches on society's perception of intimacy, gender dynamics in filmmaking, and Aastha's vision for a safer, more inclusive portrayal of intimate scenes on screen.
CHAPTERS:
00:00 Opening Thoughts on Comfort and Consent in Filmmaking
00:57 Introducing Aastha: India's First Intimacy Coordinator
01:46 The Role and Importance of an Intimacy Coordinator
03:11 Expanding the Definition of Intimacy in Film
05:09 The Global Evolution of Intimacy Coordination
12:49 Challenging Gender Norms and the Male Gaze in Cinema
27:38 The Ethical Framework of Intimacy Coordination
31:16 Navigating Consent and Protocols in Film Production
32:40 Adapting to Veteran Actors and Production Needs
33:29 The Art of Managing Closed Sets for Intimacy Scenes
36:02 Achieving Intimacy on Screen: A Case Study
39:09 Fostering a New Generation of Intimacy Professionals
43:46 Upcoming Projects and Personal Endeavors
46:30 Rapid Fire Round: Insights and Aspirations
52:33 The Unstoppable Journey: Motivation and Support Systems
In this episode of Unstoppable Woman, Shailja Saraswati sits down with Anchal Pilani, a former corporate professional turned dedicated yoga practitioner and trainer. Anchal shares her inspiring journey from working at top multinational companies in New York to discovering her true calling in yoga.
She discusses the transformative experiences and spiritual awakenings that led her to quit her high-profile job and move back to India. Anshul delves into her practice of Vedanta, her time at various ashrams, and her passion for integrating yoga into everyday life to achieve balance and inner peace.
This conversation is a testament to the power of yoga and spirituality in leading a fulfilling life.
00:00 Introduction
00:31 Anshul's Journey from Corporate to Yoga
01:59 Discovering Yoga and Its Impact
03:18 Transition Back to India
05:28 Ashram Experience and Spiritual Awakening
07:16 Teaching Yoga in Fujairah
08:42 Integrating Spirituality into Daily Life
14:56 Conscious Parenting and Vedanta for Kids
19:40 Breathwork and Healing
21:12 Ayurveda and Intuitive Living
24:09 Clearing the Mind for Intuition
24:52 Questioning Modern Medicine
25:47 The Importance of Awareness
26:09 Responsibility and Connection
29:09 The Power of Vedanta
29:18 The Journey of Self-Study
29:55 Vedanta in Modern Life
33:38 The Science of the Gita
38:33 The Importance of Practice
39:06 Experimenting with Spiritual Practices
40:23 Global Perspectives on Spirituality
43:33 Quick Bites: Fun and Insights
Join Shailja Saraswati in a deep dive with Soumya Iyer on 'Unstoppable Woman' as we explore Soumya's incredible entrepreneurial journey.
Starting at the age of 16, Soumya shares her experiences running a dotcom portal, balancing varied interests in literature and technology, and overcoming societal expectations.
Discover her spiritual awakening, connections with AI, and insights into growth marketing. Learn about her unique leadership approach that integrates happiness and playfulness, her vision for her company DVO, and the profound impact of having a mentor early on. This episode is packed with wisdom, inspiration, and practical advice for aspiring entrepreneurs and leaders.
00:00 Starting Young
00:50 Meet the Unstoppable Woman: Soumya Iyer
01:42 Breaking Norms: Soumya's Journey in Technology and Literature
02:44 Early Ventures: From Video Magazines to Engineering Services
04:51 Childhood Dreams: The Seed of Entrepreneurship
06:52 Spiritual Awakening: The Journey Begins
09:06 Quantum Jumping: Unlocking Hidden Potential
12:52 AI and Humanity: Embracing the Future
23:43 Infinite Game: The Philosophy of Playfulness in Business
28:24 The Journey of Motherhood
29:40 Navigating Generational Trauma
30:16 Tuning into Intuition
31:45 The Intuition Process
33:55 Integrated Life Approach
37:31 Solo Travels and Self-Discovery
39:44 Spiritual Retreats and Varanasi Experience
46:58 Building a Global Enterprise
49:05 The Unstoppable Spirit
#career
Join us on this episode of Unstoppable Women as we sit down with Dr. Jaishree Sharad, a renowned celebrity dermatologist. Dr. Sharad shares her incredible journey from growing up in a lower-middle-class family in Jamshedpur to becoming a prominent figure in the world of dermatology. She opens up about her challenges, including dealing with her father's alcoholism and her determination to pursue a medical career despite numerous obstacles. Dr. Sharad also discusses her personal and professional achievements, the importance of academic excellence, and the responsibilities that come with being a successful dermatologist. Her story is a testament to resilience, hard work, and the power of never giving up. Tune in for a heartfelt and inspirational conversation that uncovers the softer side of this unstoppable woman.
00:00 Introduction and Guest Welcome
00:36 Dr. Jayashree's Early Life and Background
03:08 Journey to Becoming a Doctor
04:23 Struggles and Coping Mechanisms
13:01 Life in Pune and Medical School
18:40 Marriage and Early Career
25:42 Reconciliation and Personal Growth
28:59 Professional Achievements and Mentorship
32:27 Introducing Radio Frequency Skin Tightening
33:24 Confrontation with Laser Pioneer
34:13 Unexpected Recommendation
35:50 Setting Up Practice in Bandra
37:27 Bollywood Connections
37:39 Lecture in London
38:51 Discussion on Beauty Standards
39:53 Understanding Aging and Treatments
44:50 Botox and Fillers Explained
50:50 Risks and Responsibilities
01:00:56 Digital Influence on Beauty
01:03:20 Michael Jackson's Case
01:05:45 Unstoppable Spirit
01:06:54 Conclusion and Gratitude
In this episode, Rishita Makhija shares her powerful journey of self-discovery and transformation. From her experiences with weight loss and participating in Miss Chennai 2009 to dealing with bullying, Rishita reveals her struggles with happiness and self-worth. She opens up about the pivotal moments during her pregnancy and motherhood that led her to rediscover herself and realize her purpose. As a life coach, Rishita emphasizes the importance of self-love, affirmations, and visualization. Tune in to learn how she navigates through life with gratitude and simplicity, inspiring women to seek their happiness and follow their dreams.
00:00 Introduction to Rishita's Journey
00:35 Struggles with Self-Acceptance
01:57 Bullying and Its Impact
06:53 Finding Happiness in Small Things
09:15 Rediscovering Self-Worth
17:31 The Power of Affirmations
22:42 Morning Routine for Self-Love
27:05 The Power of Positive Vocabulary
27:52 Avoiding Negative Influences
28:27 Circle of Influence and Worrying
31:11 Manifestation and Visualization
37:35 Conscious Parenting and Holistic Pregnancy
46:42 Vision Boards and Goal Setting
52:20 Final Thoughts on Happiness and Unstoppable Spirit
Welcome back to Unstoppable Women! In this inspiring episode, we sit down with Chef Sherry Mehta, an extraordinary culinary artist and trailblazer from Shimla. Sherry shares her rich heritage and vibrant childhood, her passion for authentic Himachali cuisine, and her journey to becoming a renowned chef. Learn about her heartfelt mission to bring genuine regional dishes to the forefront and her efforts to support single mothers through her initiative, 'Stree by Kanak.' Chef Sherry's story is one of tradition, innovation, and relentless passion. Don't miss this deep dive into her world of flavors and community service.
00:00 Introduction and Welcoming Sherry Mehta
00:39 Sherry's Childhood in Shimla
04:17 Family Influence and Early Cooking Experiences
08:23 Journey to Becoming a Chef
11:08 Pop-Ups and Culinary Success
15:17 Supporting Single Mothers through Kanak
27:59 Vegetarian and Non-Vegetarian Traditions
29:45 Community and Neighborhood Bonds
33:45 Cultural Heritage and Dham
43:05 Personal Growth and Purpose
49:31 Culinary Ventures and Future Plans
In this episode of Unstoppable Woman, we’re joined by the dynamic Jividha. From being inspired by her mother’s passion for classic films to carving out a successful career as an actor, film producer, and entrepreneur, Jividha's journey is nothing short of remarkable. She opens up about overcoming major challenges, including a life-threatening accident and the rigorous demands of the film industry. Jividha discusses her acting background, her transition to becoming a thriving business professional, and the importance of dedication and staying true to one's aspirations. Tune in to hear her motivational story and discover her current role as COO of a production house, where she’s creating impactful content across various platforms.
00:00 Introduction and Guest Background
01:48 Journey into Acting and Television
04:21 Challenges and Setbacks
06:05 Transition to Business and Personal Growth
31:02 Cultural Roots and Family Background
32:23 Unstoppable Spirit and Resilience
34:11 Transition to Business Professional
35:16 Bending Reality and Visualization
37:28 Challenges and Self-Care
42:27 Current Role and Future Aspirations
44:58 Insights on the Film Industry
53:10 Personal Reflections and Nature
56:17 Final Thoughts and Unstoppable Spirit
Join host Shailja Saraswati in an inspiring conversation with Tarika Singh on 'Unstoppable Woman.' Tarika, a chef and talent management expert, shares her unique career path that intertwines the world of talent management and her passion for cooking. Learn about her experiences managing high-profile talents like Nelly Furtado and Ranveer Singh, her innovative culinary creations, and her bold stance on gender inclusivity in the workplace. Discover how Tarika navigates her dual roles and find out what the future holds for her and her projects like 'Get Curried.' Don't miss this episode filled with insights and inspiring stories.
00:00 Introduction to Tarika Singh
01:10 Tarika's Journey into Talent Management
04:59 The Evolution of Talent Management in India
06:01 Tarika's Passion for Cooking
12:05 Cooking During the Lockdown
15:13 Tarika's Entrepreneurial Journey
21:05 Reflecting on Gender and Social Experiments
22:22 The Unstoppable Journey
22:51 Current Talent Management Ventures
24:25 The Rise of Regional and OTT Content
30:51 AI in Content Creation
34:30 The Evolution of Get Curried
38:39 Quick Bites and Fun Facts
41:45 Conclusion and Farewell
Meet some of the women who are absolutely unstoppable - and find out how you can be unstoppable too!
It's not easy to get up and try again after a crash, whether in life or in motorsport. This episode, Shailja meets Aishwarya Pissay, a multiple world title-wining circuit and off-road motorcycle racer as she displays the determination and perseverance that makes her unstoppable in a sport that's considered a man's domain.
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