Your Thriving Lifestyle
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© Emilio Jose Garcia
Description
Emilio is a playful and passionate teacher, speaker, and coach. His mission is to make intentional living simple, fun, and available to every person on the planet. Emilio's teachings are simple, inspiring, and actionable. This podcast includes recordings from Emilio's live sessions on Insight Timer, interviews, and other content on topics like home organization, selfcare, minimalism, time management, meal planning, finances, paper management, and digital organization. Are you ready to go from crisis/survival mode to thriving mode in your life? Let's THRIVE together!!
154 Episodes
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Learn a simple and powerful process to help you keep yourself accountable for all the things you want to do. It's time to prove to yourself that you can follow through on the commitments you make and take full responsibility for your actions.
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Become aware of what procrastination is, and how this habit or tendency shows up in your life. Uncover the unconscious and emotional reasons that may be causing this procrastination so that you can gently and kindly learn from them and obtain the awareness and wisdom you need to start the process of acceptance.
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Become aware of your neediness and ways you may be clingy and dependent on others. Discover new ways to nurture your confidence, self-esteem, and personal independence. Join this live to have a powerful and honest conversation that will help you uncover dynamics that may no longer serve you, and start creating new ones. You will love the new person who will start showing up once you start doing this healing work. I can't wait to meet the new you ;-)
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Hi beautiful listeners,
I would love to hear from you.
Please feel free to share any questions you may have, to celebrate any wins you are experiencing, or to request a free coaching session with me.
Send me a voice message => https://podcasters.spotify.com/pod/show/emiliojosegarcia/message
Email me => info@kwprofessionalorganizers.com
My wish is to make this podcast more relevant to you.
I can't wait to hear from you.
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Learn how to offer and how to receive help.
There are specific steps for healthy and successful communication that need to happen to be able to feel comfortable and safe to receive that help.
In this live session recording, you will learn amazing communication tools like the imago dialogue, and the non-violent communication process.
You will also learn of the specific steps that can help you give and receive help.
If you are planning to give help, you need to make sure that the person is ready.
I will share the different kinds of help that I have seen work really well to make positive and healing lifestyle changes.
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Discover some of the reasons why you may procrastinate.
Once you become aware of these reasons, you will create healing opportunities that will allow you to start transforming your life.
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The goal of this meditation is to help you become aware of the way you may procrastinate, learn how to accept it, discover the reasons why you may procrastinate, and use this awareness to heal this part of yourself and explore new possibilities.
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After returning from a sabbatical year in Spain, I am happy to share my experience and answer some of your questions:
1) What's your process with getting back into this new phase of your life, such as re-organizing your home and re-creating your schedule, including your family’s?
2) I would be interested in learning how your family’s pilgrimage in Spain shaped/changed your lives/outlook.
This conversation will help you enter new phases in your own life with more intention and alignment.
Can't wait to share time with you :-)
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Understand the physical, mental, and emotional dimensions of time management so that you can overcome your resistance, your procrastination, and your perfectionism. Bring your questions about time management and learn from others in this live session.
Check my course Intentional Time Management => https://classes.kwprofessionalorganizers.com/courses/time-management
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Executive functioning skills allow you to consciously control your thoughts, your emotions, and your actions in order to achieve goals and manage your life. Become aware of your relationship with these skills, how your brain works, and find strategies to complement them. Bring your questions.
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Learn how to declutter your home and bring simplicity into every space you use. It’s time to create your sacred space that will facilitate the lifestyle you want to live. Bring your questions. I invite you to join my course prior to this session to get the most out of our time together.
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Complimentary session from my course "Creating Your Peaceful & Clutter-free Home".
Learn the deep connection between you and your belongings. There is a very deep physical, emotional, and energetic connection with all the things that surround you in your home, especially items that are emotional like mementos and inheritances from loved ones.
Your mood and mental health can be very affected by your belongings.
I invite you to join the course and get my support in the course classroom ;-)
Join the class here => https://classes.kwprofessionalorganizers.com/
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I went to a Buddhist meditation retreat and got to learn the basics of their teachings.
I feel inspired to share with you the main takeaway that helped me transform my life, and I am sure it will transform yours, too.
Learn practical ways to integrate this millenary wisdom into your day-to-day life.
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Creating systems & routines in your home can help you take care of the basics and free up time and energy to facilitate the activities you really want in your life.
I will be sharing real examples of every space in our own home.
Ready to join, feel inspired, and take intentional action?
You can watch the video on our youtube channel here:
https://youtu.be/AbpzEXnuYOo
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I was introduced to the magic world of cards a few years ago.
I was skeptical but curious and open.
Since then I have evolved my practice a LOT and now share it with my family and friends.
Amazing conversations arise thanks to the cards and the opportunity to nurture emotional intimacy.
Curious?
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Silence is such a powerful tool that we can use with ourselves, and with all the people around us.
When you offer silence with presence magic will happen.
Healing silence is the art of creating space for others to be and to express what they feel without having to do anything about it.
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Let's explore how these two energies show up in your day-to-day life. Once you become aware, you will be able to be more intentional and harmonize the way you use them. Understanding these energies can help you improve your mental health, productivity, communication, and every area of your life.
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There is so much intention, creativity, fun, and willingness to create your own dream board.
I just created my latest one and I would love to share it with you. I will share the process, what really happens inside of you, and all the benefits you can get from creating one. I can't wait!!
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This is a complimentary session from my course "Creating Your Peaceful & Clutter-Free Home".
Learn a step-by-step tested method that will help you declutter and organize any space in your home with confidence. This framework has been tested with over 350 people in their own homes, producing outstanding results since 2012.
I invite you to join my course and get my support in the course classroom ;-)
Join the course here => https://classes.kwprofessionalorganizers.com/
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This is a complimentary session from my course "Creating Your Peaceful & Clutter-Free Home".
Now that you are aware of your situation and you accept it as is, you are ready to connect with the new reality you want to create for yourself. A reality that is exciting, aligned, and grounded… it just feels good!
It’s normal to start facing resistance to these changes before you can get into your flow. Don’t worry, you will learn how to overcome them, and you are going to love getting in your flow.
Want more? I invite you to join my course here => https://classes.kwprofessionalorganizers.com/
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Send in a voice message: https://podcasters.spotify.com/pod/show/emiliojosegarcia/message
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