Your Thriving Lifestyle

Understand the physical, mental, and emotional dimensions of time management so that you can overcome your resistance, your procrastination, and your perfectionism. Bring your questions about time management and learn from others in this live session. Check my course Intentional Time Management ;-)---------------I would love to read your comments :-)Check out the upcoming retreat here => https://insighttimer.com/retreat/welcoming-all-fall-equinox-retreat-for-every-gender-ethnicity-and-ageFor more information, courses and booking a free discovery call with me click below:⁠⁠⁠⁠⁠http://yourthrivinglifestyle.info/⁠

If you’re feeling the desire for change but aren’t sure where to begin or what's next for you, this live session will help you discover what your motivation(s) may be and tune into your next step. Healing and transformation can begin in many different ways. For some, it starts with clearing their physical space or creating structure in their day. Others may feel called to nurture their emotional well-being, build healthier relationships, or simply become more aware of what’s no longer working. There’s no one-size-fits-all path — only the one that feels true for you. Together, we’ll explore practical and intuitive entry points into your healing journey — through the physical, mental, emotional, relational, or spiritual. You’ll be gently guided through reflection prompts to help you identify what area of your life is asking for attention right now, and what small, aligned step you can take toward greater clarity, freedom, and energy. Come as you are, with curiosity and openness — and leave with a sense of direction and a little more light on your path.---------------I would love to read your comments :-)For more information, courses and booking a free discovery call with me click below:⁠⁠⁠⁠http://yourthrivinglifestyle.info/

Desire is often misunderstood—seen as dangerous, indulgent, or shameful. Yet when we slow down and truly listen, desire can become a sacred teacher. In this session, we’ll explore how our longings—sexual, emotional, spiritual—can guide us toward deeper truth, connection, and healing. I’ll share from my own journey of untangling desire from shame, noticing what I truly want beneath old patterns, and learning to trust the quiet wisdom of my body. This is not about chasing pleasure or fixing ourselves. It’s about coming home—to what is real, honest, and alive within. You’re invited to bring your curiosity, your discomfort, your longing, and your tenderness. All of you is welcome here.

Our bodies remember. They carry stories—of pleasure, of shame, of longing, of silence. For many of us, sexuality is a place filled with confusion, pain, or disconnection. It’s also a place of immense potential for healing, reclamation, and truth. In this session, I will share from my personal journey of exploring sexuality—facing the shame I’ve carried, the difficulty of asking for what I want, the unmet expectations and resentments in my relationship, and the quiet voice inside that longs for freedom, safety, and connection. I’ll speak to the blockages I’ve encountered, the beliefs I’ve inherited, and how I’ve begun to reconnect with my body, my desires, and my truth. This is not a space of answers or how-to’s. It’s an invitation to begin being curious about your own relationship with sexuality, desire, and pleasure. To gently hold the parts of you that may have been silenced or shamed. To witness one another in honesty, without judgment. Together, we will hold space for the stories our bodies carry. You are welcome here exactly as you are—with your questions, discomfort, curiosity, or quiet presence. This is a space of permission, compassion, and possibility.---------------I would love to read your comments :-)For more information, courses, making a donation, and booking a free discovery call with me, click below:⁠⁠⁠⁠http://yourthrivinglifestyle.info/

There is a space between the life we’ve known and the life that is still becoming. It’s often messy, uncomfortable, and filled with uncertainty. It’s the in-between—where the old no longer fits, but the new hasn’t fully arrived.In this heartfelt episode, I speak from inside that in-between space. Right now, I’m living without a fixed home, without financial security, and with big questions around where to place my energy and how to move forward in my romantic relationship.I’m facing old beliefs that try to pull me back into fear, control, and scarcity—and yet, I’m also listening to a quiet, honest call toward something new. A life that’s more aligned, more free, more true.This is not a space of answers, but of realness.I’ll share how I’m learning to:Stay present and self-regulated in the middle of not knowingTrust in a higher power that sees more than I canAnchor into how I want to feel, even without external stabilityRelease control and make peace with uncertaintyFeel connected and open, even when the path is unclearIf you’re in a time of transition—where one chapter is closing and the next hasn’t revealed itself yet—I invite you to join me. Not to fix it or figure it all out, but to sit together in the truth of what it means to live in the unknown… and to remember that you’re not alone in it.---------------I would love to read your comments :-)For more information, courses and booking a free discovery call with me click below:⁠⁠⁠http://yourthrivinglifestyle.info/

There’s a quiet, often overlooked medicine in simply being present—with ourselves and with others. In this episode, I explore how healing doesn’t always come from fixing or changing, but from offering our full presence and allowing ourselves to be truly seen. When we’re witnessed with care and without judgment, something deep within us begins to soften and heal.I share reflections on the power of slowing down, listening inward, and making space for the parts of us that long to be acknowledged. This conversation is an invitation into authentic connection—both with yourself and within community.Whether you’re on a healing path, someone who holds space for others, or simply feeling the ache of loneliness, this episode offers a gentle reminder: you don’t need the right words. You don’t have to be “ready.” Your presence is enough.--------I would love to read your comments :-)For more information, courses and booking a free discovery call with me click below:⁠⁠http://yourthrivinglifestyle.info/

This gentle talk offers deep insights into what it means to walk your unique healing path. You’ll learn how to recognize when you're grounded and connected to your true self—and when you're being led by a wounded or fearful part of you.Emilio shares a playful yet powerful tool to check your emotional state, along with practical grounding techniques you can use anytime. He also introduces the concept of Internal Family Systems and inner child reparenting as a way to transform emotional triggers into healing opportunities.Whether you're just starting your healing journey or deep into it, this recording will help you pause, reconnect, and take your next step with intention and trust.--------I would love to read your comments :-)For more information, courses and booking a free discovery call with me click below:⁠http://yourthrivinglifestyle.info/

In this raw and honest reflection, I share a real situation from my life where I unconsciously gave away my power by people pleasing, not setting boundaries, and neglecting my own needs. I explore how this pattern led to frustration and resentment—especially toward the people I love most.If you've ever found yourself saying "yes" when you meant "no," or felt depleted after trying to keep the peace, this episode may resonate deeply. I invite you to listen, reflect, and consider where you might reclaim your own power by honoring your truth.This is not about blame—it's about awakening to our patterns with compassion and learning to choose differently.I would love to read your comments :-)Reach out if you need support.http://yourthrivinglifestyle.info/

Join me for an interactive Q&A and integration session where we’ll weave together key insights from the Wheel of Consent, Attachment Styles, and Internal Family Systems (IFS)—and explore how executive functioning skills can help us apply these concepts in daily life. Whether you have questions, reflections, or need support in taking action with these tools, this is a space to deepen understanding and make it all more practical.--------What's Next? Click here to keep going => https://linktr.ee/emiliojosegarcia

What if every part of you—even the ones you struggle with—deserves compassion? In this live session, we’ll explore Internal Family Systems (IFS) through the lens of the book No Bad Parts by Richard Schwartz. Learn how to connect with and heal different aspects of yourself, fostering greater self-acceptance, inner harmony, and emotional freedom.

Our attachment styles shape the way we love, communicate, and connect. In this live session, we’ll explore insights from the book Attached by Amir Levine, along with real-life experiences I recently had, to uncover how understanding attachment can help heal past wounds and create more secure, fulfilling relationships. Join us to deepen self-awareness and cultivate healthier connections.---------Learn about Imago Dialogue here => https://classes.kwprofessionalorganizers.com/courses/healing-through-connection-mastering-the-art-of-imago-dialogueBook a free discovery call with me to learn how I can support you and your partner in your healing journey. Click here: https://kwprofessionalorganizers.com/1-on-1-with-emilio/

Join us for a live session on the healing power of the Wheel/Circle of Consent and how it is transforming my relationship with my partner. Through personal stories and real-life applications, we’ll explore how this framework fosters deeper connection, safety, clear communication, and mutual respect. Whether you're seeking more fulfilling relationships or a better understanding of consent, this session offers practical insights for personal and relational healing.---------Learn about Imago Dialogue here => https://classes.kwprofessionalorganizers.com/courses/healing-through-connection-mastering-the-art-of-imago-dialogueThe Wheel of Consent was created by Dr. Betty Martin. You can find free information about the Wheel of Consent here: https://bettymartin.org/videos/Book a free discovery call with me to learn how I can support you and your partner in your healing journey. Click here: https://kwprofessionalorganizers.com/1-on-1-with-emilio/

What if the way you communicate could transform your relationships?In this special episode, my partner Samantha and I are giving you a free preview of our immersive course on Imago Dialogue—a powerful tool for deeper connection, empathy, and mutual understanding. You’ll discover how to move beyond conflict, break reactive patterns, and create a space for truly being heard. If this resonates, the full course offers live demonstrations, practical exercises, and real-time practice. Tune in now and take the first step toward conscious and connected communication!"------If you want to book a private coaching call to help you and your partner get started please contact us => info@kwprofessionalorganizers.com

Feeling overwhelmed? Join us for "Creating a Weekly/Monthly Reset Ritual" and learn how to craft a personalized ritual to refresh and recharge. This live will guide you through the essentials of establishing a routine that fits your needs, offering practical tips and tools to maintain balance and clarity. Discover the benefits of regular resets, customize your ritual, and get inspired to integrate mindfulness into your life. Whether you're new to rituals or looking to refine yours, this session will provide you with actionable steps to rejuvenate your mind and spirit. Listen now and take the first step towards a more balanced life! This is a live session recording from Insight Timer.

Life happens moment to moment. The more aware we can be in the present moment, the more we can notice how we feel, how we react, what triggers us, and how to best self-regulate. It's in the present moment when we can discover our edge, learn how to stay there and expand our capacity. Working on our edge of safety can be challenging, and triggering, and many times it may be too intense for our nervous system to handle. This is when the healing can happen, and this is when we may have the opportunity to rewire our nervous system. Join me to discuss this fascinating topic where I will share some strategies I have learned and practiced, and a fun game you can follow to discover your edge and play around it in a way that feels safe to you. This is an Insight Timer Live Session Recording.

Are you ready to explore and express your true individuality? We will follow a powerful exercise from the book "Adult Children of Emotional Immature Parents" by Lindsay C. Gibson that will help us uncover our healing fantasy and the self-role that we created when we were little. You will need two pieces of paper for this exercise. I can't wait to spend time with you!

In part #6 of a series on the book Adult Children of Emotionally Immature Parents, we are going to learn how to identify emotionally mature people. After you reclaim your emotional freedom by honoring your true self, it's time to find people who are emotionally mature enough to engage in healthy and fulfilling relationships. Are you ready to develop new relationship habits? The goal is not to blame, but to be very compassionate, accept, forgive, and heal this generational trauma so that we don't continue passing it along to future generations. Can't wait to share time with you!

In this part #5 of a series on the book Adult Children of Emotionally Immature Parents, we are going to look at family patterns that may be holding you back. You will discover new ways of gaining your emotional freedom and stop playing roles to relate to an emotionally immature parent. The goal is not to blame, but to be very compassionate, accept, forgive, and heal this generational trauma so that we don't continue passing it along to future generations. Can't wait to share time with you!

In this part #4 of a series on the book Adult Children of Emotionally Immature Parents, we are going to look at strategies you can use to avoid getting too involved in toxic dynamics with your parents. Becoming aware and trying new ways can create opportunities for healing and transformation. The expectation is not for our parents to change, but more for us to see reality from new angles and have different expectations. The goal is not to blame, but to be very compassionate, accept, forgive, and heal this generational trauma so that we don't continue passing it along to future generations. Can't wait to share time with you!

In this part #3 of a series on the book Adult Children of Emotionally Immature Parents, we are going to explore the two styles of coping with emotionally immature parents: internalizers and externalizers. Becoming aware of these two styles will help you uncover unconscious patterns and dynamics that may be running your life in a toxic way. The goal is not to blame, but to be very compassionate, accept, forgive, and heal this generational trauma so that we don't continue passing it along to future generations. Can't wait to share time with you!