Understanding Your Executive Functioning Skills (Q&A)
Description
Join Emilio for an interactive Q&A on Executive Functioning Skills — the mental tools that help us plan, focus, manage time, regulate emotions, and take action.
This isn’t just theory — it’s a space to explore your real-life challenges and discover how understanding your brain’s executive functions can bring clarity, consciousness, alignment, and motivation into your daily life.
You’re invited to bring specific situations from your own experience — whether it’s about staying organized, following through with goals, managing emotions, or balancing structure with flow.
Together, we’ll explore how awareness of these skills can help you:
🧭 Navigate overwhelm with more ease
🌱 Build habits that feel natural and supportive
🔥 Reconnect with your inner motivation
💫 Align your mind, body, and energy with what truly matters
Come curious, come real, and let’s dive into how understanding yourself better can become the foundation for intentional living and lasting change.-------
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