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Time to Bloom with Andie Colleen
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Time to Bloom with Andie Colleen

Author: Andie Colleen

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Time to Bloom is a podcast dedicated to helping high achieving and hard working women bring a sense of purpose, satisfaction, & fulfillment back into their life so they can bloom into the version of themselves they always desired to be. Every Tuesday, join us as we talk all things holistic health, personal development, mindset work, somatic healing, spirituality, building a business & more. 

118 Episodes
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In today's episode we cover the most common myths and pitfalls that cause people NOT to heal their self sabotage, and stay stuck in patterns that aren't helping them for way longer than they want to. If you've found yourself feeling like things aren't moving how you want them to but you're not sure what else to do instead, this is the episode for you!What we cover...What is self sabotageThe biggest myths and pitfallsThe motivation and discipline trapThe problem with being too logicalWhy minds...
In this episode we answer the questions “Knowing I sabotage hasn’t helped, where do I start?” If you’ve been self sabotaging your entire life, and knowing or understanding the topic of self sabotage hasn’t changed anything, this is the episode for you. We cover why that is happening and what you need to do instead so you can actually see the results you’ve been craving.What we cover…Why KNOWING you sabotage doesn’t change anythingThe difference between knowing and seeing resultsThe real root ...
In this episode we go in depth looking at the six core fears that cause you to self sabotage, and provide more context and awareness to them. What we cover...Why the fears matter and how they create sabotageAn in depth look at each fearLINKS:Stopping Your Sabotage FREE MasterclassThe Art of Healing Self SabotageFREE & LOW COST RESOURCES FOR YOU: Get the free journal here email list here! Check out my website here! Follow on Instagram @andiecolleen and TikTok @andie.colleen for more ...
In today's episode we are exploring the contrast between being an "objectively successful" individual and still experiencing self sabotage. We go in depth looking at what it means to be objectively successful, what it means to sabotage, what are the key patterns that happen, and more. What we cover...What it means to be objectively successfulHow sabotage shows up for objectively successful individualsThe key patterns that occurAnd more...FREE & LOW COST RESOURCES FOR YOU: Get the fr...
In this episode we unpack the idea that removing the mindset "rules" that may have served us in the past, can actually be the quickest way to growth, inner clarity, and success for ourselves. I share a personal story about how this is happening in my life now, how it's happened in the past, and how I teach this in my programs in order to help you make sense of it and apply it to your own life and growth today.What we cover...The idea of taking things away in order to growWhat are mindset "rul...
In today's episode we dive into the questions "How do you get results without productivity?" If you are the person who shows up, does it all, and is maybe a bit heavy in your masculine energy, but doesn't feel like the work you put in gets the results you thought it would, this is the episode for you.What we cover...Who this episode is actually forThe mindset trap that makes you think you are productive when you aren'tWhat it means to be over productive and how it shows upHow healing helps th...
In today's episode I open up about the transition phase I've been going through in my life and business while also sharing what I've learned about the difference between success and growth. What we cover...The difference between laziness and enjoying lifeWhat a "challenge" really is My biggest realizations from the week about life and what I wantWhat I'm TANGIBLY doing to navigate this uncertainty and transition right nowAnd more...FREE & LOW COST RESOURCES FOR YOU: Get the free jou...
An honest, unfiltered update on trusting your intuition, trying to trust the process, and what the behind the scenes of growth can look like. I chat on...My struggles with this current stage of business growthLaziness and "down" feelingsGrowing but not feeling satisfiedTrusting your intuition and not seeing resultsAnd so much moreFREE & LOW COST RESOURCES FOR YOU: Get the free journal here email list here! Check out my website here! Follow on Instagram @andiecolleen and TikTok @andi...
In today's episode we share a quick nugget on why taking space in your life and business is so vital when it comes to growing in the way you want to grow. We share why space is important, what happens when we don't take the space, the difference between being productive and busy, and more.If you have been doing it all but are still struggling to see the results you want, this is the episode for you.FREE & LOW COST RESOURCES FOR YOU: Get the free journal here email list here! Check out my...
In this episode we talk about what growth really is, when it happens, and how relationships can be used as your greatest tool in identifying what you need to heal in order to fully move forwards.This is the perfect episode for you if you're ready to dive deeper into your own healing journey and bring awareness to the true problems at hand.FREE & LOW COST RESOURCES FOR YOU: Get the free journal here email list here! Check out my website here! Follow on Instagram @andiecolleen and TikTok @...
In today's episode I share some of the biggest mindset shifts that I've had in my health through the past five years, how they happened, and what habits I'm now adopting because of them. If you're interested in health, longevity, and more this year, this is the episode for you!What we cover:Shifting from aesthetics to longevityHow healing played a role in my health mindset shiftHow switching your mindset will get you what you want quickerCaffeine, weight lifting, sugar, and so much moreF...
In today’s episode I interview my incredible client Jabou as we talk about her experience in deciding to go deeper into her personal healing journey together after working with coaches and therapists. We go in depth on the results that she got during her time in Art of Healing Self Sabotage, her experience with the breathwork and other healing modalities, and her hesitation and avoidance of the group environment.If you have any questions on if AHSS is right for you OR you’re simply curious on...
In today’s episode I interview my beautiful client Erica as we talk about her experiences as a high achieving, objectively successful individual in the Art of Healing Self Sabotage and Safe & Seen. We go in depth on her hesitations about joining the program and doing the healing work (especially after years of therapy), her biggest surprises when joining the program, and of course what actually changed in her life as a result of the work we did. If you have any questions on if AHSS i...
In today's episode we unpack a MAJOR issue that so many people experience... how do you take a risk and make a big decision when past ones have "failed." In this episode we use the experience of investing in coaching and mentorship that hasn't been helpful as an example and give tangible tips for you to reference when making your next big decision.Enquire about the LAST LIVE ROUND of Art of Healing Self Sabotage:Book a Consult Call HERE and let's chatSend me an email at andie@andiecolleen.com...
Join the Art of Healing Self SabotageBook a Consult Call for AHSSIn this week's episode I share an IG LIVE I did around how to heal self sabotage, break free from your fears and finally live the life you know you deserve. This episode is for you if you've been procrastinating and avoiding all the things you know you need to live the life you want... it's time to put a stop to that!FREE & LOW COST RESOURCES FOR YOU: Get the free journal here email list here! Check out my website here! Fol...
Learn More and Join Art of Healing Self SabotageIn this episode we talk about the sneakiest cockblocks in our growth journey: shame and guilt. Many of us experience these emotions with little to no understanding of how to process and release them, as well as no idea on how they are holding us back. In this episode we cover ALL of that and more. Here's what we talk about...What are shame and guiltHow do shame and guilt make self sabotage worseExamples of how shame and guilt show up and hu...
Learn More and Join Art of Healing Self SabotageJoin Stopping Your Sabotage - a free interactive masterclassThis is the time of the year where we start to lose the New Year's motivation and momentum and start to enter into a space of complacency when it comes to our goals. In this episode, we talk about why this happens and how to intentionally change the energy and motivation so we can end the year in the way we originally intended to.Here's what we talk about...The yearly motivation cycle t...
If you've found yourself stuck when it comes to your 2024 goals, starting to lack hope or question if things ever will change, and not sure where to turn next to finally let all the success you've been craving breakthrough, this is the episode for you!In this episode we talk about a success principle that is required if you ever want to see real difference or change in your life: the difference between wanting vs. valuing. FREE & LOW COST RESOURCES FOR YOU: Get the free journal here...
Join Safe & SeenIf you ever found yourself feeling blocked or limited from succeeding in the way you thought you would, this is the episode for you.In this episode we unpack what the fear of being seen is, how it directly relates to your success, the different components of healing it, and more. Here's what we cover:What is the fear of being seen?Why healing the fear of being seen is so impactfulThe different components of the fear of being seenHow to heal the fear of being seenAnd m...
Join Safe & SeenWe all know what it feels like to be stuck in a rut and not know what to do to shake things up and get out, which is why today's episode includes 5 tips to help you start doing that today. If the new year's willpower and motivation is already gone, or you're feeling unclear on where to go next, this is the episode for you.What we talk about...What I mean by an "energetic rut"How to move through stagnant energy quicklyLittle and big tips to help you make these moves todayAn...
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Comments (1)

Amanda Carter

I found Andie about 5 weeks ago and this podcast is so good. I love Andie's transparency and the guidance that she gives. The hope of finding myself and stopping the sabotage becomes a reality the more I listen to the podcast and reading the newsletters. Thank you!

Nov 27th
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