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I Am... With Jonny Wilkinson
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I Am... With Jonny Wilkinson

Author: Jonny Wilkinson + Mark Wilkinson

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Conversations about human potential, uncovering new connections with life.

Through discussions about peace, performance and potential, this podcast takes you to places you may not expect with people you may not expect it from.
110 Episodes
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I Am... David Robson

I Am... David Robson

2024-06-1301:16:01

In today’s episode Jonny and Sparks are joined by David Robson, an award-winning science writer specialising in the extremes of the human brain, body and behaviour. David speaks brilliantly about the power we possess over our genes and over our past experiences. This conversation really does explore how we can allow our challenge to support us towards becoming who we want to be, physically, mentally, emotionally and beyond. David is the author of “The Intelligence Trap,” "The Expectation Effect” and his new book “The Laws of Connection”. We hope you thoroughly enjoy his energy and powerful insights.
In this episode Jonny and Sparks investigate the power to we possess to actively influence our own healing and how this leads directly to influencing growth, performance, creativity and joy. Perhaps we are all a bit more accustomed to getting involved in our stress and helping ourselves towards more of it but are we not equally capable of leading ourselves somewhere new, into deeper relaxation and revelation? We hope you enjoy this conversation. Any thoughts or questions you have for us, please send them in to iampodcastquestions@gmail.com
I Am... Dr Aditi Nerurkar

I Am... Dr Aditi Nerurkar

2024-06-0601:13:00

Jonny and Sparks are immensely grateful to have Harvard stress and resilience expert Dr Aditi Nerurkar with them to explore and explainstress. In this episode Dr Nerurkar offers brilliant perspectives for how we can relate to stress to aid our mental health and use it for our growth and evolution.She also provides powerful, simple and effective practices for finding balance, peace and performance when facing challenge. Dr Aditi Nerurkar’s has a new book for those that want to know more “The 5 Resets - Rewire your brain and body for less stress and greater resilience.”Find her @draditinerurkar and on her Substack “It’s not you it’s your stress.”
In this episode Jonny and Sparks look at the sports science theory of supercompensation. This theory shows how the physical body – through rest and recovery – can adapt positively to stress induced by training sessions. This conversation explores how “supercompensation” (first put forth by Russian scientist Nikolai N. Yakovlev in 1949–1959) might provide an interesting model for how we relate to our mental and emotional challenges too. The episode offers new understandings for stress and resilience that may help us unlock more of who we are and what is possible in life. We hope you enjoy the chat! Any questions please send through to iampodcastquestions@gmail.com
I Am... John Amaechi OBE

I Am... John Amaechi OBE

2024-05-3001:18:10

Professor John Amaechi is a respected psychologist and transformational leadership expert who focuses his work upon behavioural change and creating honest, authentic and thriving cultures all in alignment with sustainable growth, high performance and well-being. He also previously played a full basketball career in the world’s most competitive league the American NBA. In this episode with Jonny and Sparks he brings all of this together beautifully to form and share immensely powerful insights upon human potential, coaching, team spirit and performance. This 70 minute conversation is packed full of unique perspectives and brilliant opportunities for anyone listening. Please enjoy. Professor Amaechi OBE is the founder of APS Intelligence and  has written the book “The Promises of Giants.”Covert art photo courtesy of APS Intelligence
I Am... On Resilience

I Am... On Resilience

2024-05-2732:27

Jonny and Sparks respond to some questions sent in by listeners that focus upon the topic of resilience. How do we come back after our confidence gets knocked? How do we reinvent ourselves after heartbreak and disappointment especially when it keeps coming at us? This episode aims to offer alternative and more inspiring perspectives upon what is possible for us all as human beings. We discuss what would life be like if we were truly and absolutely committed to growth and to revealing our potential over and above everything else. What would happen to our relationship with challenge and with the unknown, with fear and frustration? What might this look like for our performance, for our connection to others and our fulfilment. As ever, thank you for listening, supporting and being open to exploring. Any questions you have for us to look into please send to iampodcastquestions@gmail.com – we’ll get right into them!
I Am... Alison Heaslewood

I Am... Alison Heaslewood

2024-05-2301:14:42

This episode is all about movement and sound therapy for releasing stuck energy and transcending limits. Jonny and Sparks are joined by specialist practitioner Alison Heaslewood who uses her own inspiring journey of personal transformation to explain the power of sound baths and ecstatic dance as a means for creating safe space, enriching communities, deep healing and balance. These therapies are resonating strongly with many people right now. Follow your curiosity and discover why. With utmost respect to all.
I Am... On Confidence

I Am... On Confidence

2024-05-2028:16

For this episode Jonny and Sparks investigate confidence, what it is and how we might be able to generate more of it in our lives. How do we become friends with the unknown instead of seeing it as a threat? How do we find the freedom to fully perform? This is a big topic and we hope that you enjoy the discussion. Any questions you might have for us to explore please send to iampodcastquestions@gmail.com
I AM... LOVE with Matt Kahn

I AM... LOVE with Matt Kahn

2024-05-1601:26:43

In this episode Jonny and Sparks exchange with Matt Kahn. A spiritual teacher and intuitive healer who provides incredible heart centred perspectives as solutions to all stresses and struggles. This discussion takes on some pretty big subjects including how we handle intense challenge in our lives and how we can heal our wounds by coming to love the one that life happens to. Matt also speaks beautifully on the importance of following passion, humility and honesty. Find him and his new documentary “Healed by Love” that heals you whilst you watch at mattkahn.org
In this episode and in support of Mental Health Awareness Week Jonny and Sparks explore their own mental health, how they have been impacted by it and how they understand the role of plays in their lives. In this discussion the brothers look into how we can help ourselves and each other through challenge and the importance of opening up. Another key part of the conversation is the power of movement as a way to change our energy, our perspectives and our well-being. If you have any questions for Jonny and Sparks or things you would like them to hear or discuss then please send them through to iampodcastquestions@gmail.com
I Am... Dan Brulé

I Am... Dan Brulé

2024-05-0901:18:25

This week Jonny and Sparks hand over the microphone to Dan Brulé, one of the world’s most renowned breath teachers and experts. In an episode absolutely filled to the brim with transformational wisdom, Dan offers powerful practices, explanations and clear inspired guidance around breathwork and its power to transcend limitations. His engaging personality and stories from working with special forces soldiers, professional sports people and high level entertainers mean this hour and a bit may fly by. We hope you find it as inspiring as we do.You can hear more from Dan Brulé by going to breathmastery.com, following him on instagram @danbruleofficial and please check out his international best selling book “Just Breathe”
I Am... Freedom

I Am... Freedom

2024-05-0637:07

In this episode of the I AM podcast Jonny and Sparks investigate freedom and how it sits at the heart of our potential, our performance and our power. Will we ever find it where we are looking? Does the system want us to find it? How do we break free of our conditioning so that what has been no longer gets to tell us how everything has to be? We hope you enjoy the discussion.
I Am... Matthew Syed

I Am... Matthew Syed

2024-05-0201:04:43

In this episode Matthew Syed, innovative thinker and author of Black Box Thinking, Rebel Ideas, You Are Awesome and many more brilliant books, shares his ideas and research on the subject of how we get the best out of ourselves and out of each other. Also a former British number 1 ranked table tennis player, Matthew joins Jonny and Sparks in discussing the importance of mindset in performance and also what’s behind the genius of the greatest coaches. We hope you enjoy the conversation.
This week’s Monday discussion episode between Jonny and Sparks focuses upon the concept of living authentically and what it may mean to live one’s truth. What is our truth? How do we uncover it, connect to it, find the courage to express it in the things we do that we love, the things we do that we don’t and with everyone else’s truth and their opinions thrown in there too? Purpose, guidance, living in the now, being fully present, love and our potential – it’s all up for discussion in this one. We hope you find it resonates and aids you in your own journeys somehow. Take care.
I Am... Dr Eben Alexander

I Am... Dr Eben Alexander

2024-04-2501:16:04

How does a top neurosurgeon process a full on trip to the afterlife? In this episode Jonny and Sparks hear from neurosurgeon Dr Eben Alexander who found himself in a week long coma suffering from E. coli meningoencephalitis having been given 2% chance of survival and zero chance of recovery by his doctors. Dr Eben’s return to health is miraculous enough but when you pair this with his incredible near death experience it becomes mind blowing. Dr Eben’s message is clear and inspiring and his understandings are scientifically backed and evidence based. Death is not what we think it is. And neither is life. What does this mean for human potential? We will let him explain. Please enjoy.Dr Eben Alexander has written three books : Proof of Heaven, Map of Heaven, Living in a mindful Universe (along with Karen Newell).Find him at ebenalexander.comExplore meditations at sacredacoustics.com and discover mental health based interviews and practitioner course webinars at innersanctumcentre.com
In this episode Jonny and Sparks look into the powerful idea behind seeing ourselves as energy vibrations. They explore what it means to raise our energy vibration so that we can become more receptive to new levels of performance, well-being and life experience. Can this help transform the way we prepare for respond to big or challenging events?This episode makes several references to the below diagram throughout the discussionThe Map of Consciousness
Listen in this episode to Judy Tsafrir MD, Holistic adult and child psychiatrist, psychoanalyst and astrologer, as she explains brilliantly the importance of a spiritual practise in life, and how this can often be the missing piece for intensely transforming our experience and journeys. Simpler than you think and available in everything from kicking odd shaped balls around to whatever else you might be doing right now, it’s time to bring back the sacred. With exercises, take aways and inspiring perspectives, we think you’ll deeply appreciate what she has to share. You can buy Judy Tsafrir MD’s book Sacred Psychiatry from Amazon and please leave her a review! https://www.amazon.co.uk/Sacred-Psychiatry-Transpersonal-Transform-Consciousness/dp/B0CB9G8699Her website judytsafrirmd.com is crammed with information and resources for learning and her blog “Adventures in Holistic Psychiatry” offers huge possibility for transforming life across a wide range of topics, so please sign up for that one if it grabs you.
In this episode Jonny and Sparks use a big sporting performance analogy to look into how we cease blindly reacting in our daily lives and begin consciously responding. How do we go somewhere new? The two brothers share some ideas on what it might really take to break free from this “reality” we have become accustomed to and settled for. We hope you enjoy it.
I Am... Marcus Trescothick

I Am... Marcus Trescothick

2024-04-1101:12:16

Marcus Trescothick has been a very key player in the England Cricket team over the years contributing hugely to its success. He has also been a very key player in evolving and growing awareness, understanding and support for mental health issues in sport too. In this episode Marcus, with his incredible openness, affords us access to what was really taking place behind the curtain during his career. He talks us through his immense challenges, shares some beautiful perspectives and fills us in on his inspiring work in coaching and helping others. We hope you find this as powerful as we did.Marcus's Autobiography can be found here https://www.amazon.co.uk/Coming-Back-Me-Autobiography-Trescothick/dp/0007292481
In this episode of the I AM podcast series, Jonny and Sparks use their own experiences and sporting backgrounds to explore the difference between chasing the challenges we give ourselves and accepting the ones that we are given. We hope you enjoy listening.@iampod_@jonnywilkinsonofficialhttps://www.no1living.com/Use code IAM20 for 20% off
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Yeganeh Egh

Hi I listened to your podcast with Mooji … while I was driving to my garden 🪴 and that peace you were talking about.. I felt it right away … it was incredible. I know Mooji very well and he truly is a master mind. Thank you 🙏 ✨😊

Nov 10th
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Yeganeh Egh

Hi I listened to your podcast with Mooji … while I was driving to my garden 🪴 and that peace you were talking about.. I felt it right away … it was incredible. I know Mooji very well and he truly is a master mind. Thank you 🙏 ✨😊

Nov 10th
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Aug 11th
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Witt Freddie

Wow, this episode was fantastic. The pivotal "chair" moment https://connections-game.com

Aug 11th
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Deon Ashton

super podcast interview which captures Mooji rngaging warmth, I was lucky enough to spend some time out in Sahaja, a very lovely time. johnny I think you would like the work of Miranda Warren 'This Terrible Love' . Thanks for this podcast I can tell its a Labour of love. 🙏

Jun 1st
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gavin downey

Hi Jonny, great podcast again. Have you considered getting Angela Harrison on to talk about mental health and her charity Whats Behind The Smile?

Apr 27th
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Apr 12th
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Yeganeh Egh

Wow… i loved this podcast The chair moment ✨🫶

Jan 28th
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Emm Airis

I really enjoyed this conversation - it was top-notch. What a great insight into how to make anxiety and uncertainty work for you. As I chat with my best friend on popular Whatsapp pro, I found this great podcast

Sep 17th
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Emm Airis

Wonderful Podcast. After watching this, I got a lot of help in my performance. The content will continue to be raised in the future.

Sep 15th
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Deon Ashton

fabulous conversation

Sep 8th
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Nicola Potts

Wow. Mind. Blown. Brilliant iinterview.

May 8th
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Nicola Potts

Loved this - a first class conversation. A great insight into how to make anxiety and uncertainty work FOR you.

May 6th
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Thomas Ellis

Hi Jonny I just want to say hi and that I'm really looking forward to Thursdays podcast. I played rugby since 14 and loved every second of it.16 mo the ago I had a spinal cord injury which has turned my world upside down and I've kind of lost myself.a big part of me was being active I'm hands on dad I played sport and had a physical job. like I said,really looking forward to Thursdays show. Tommy Ellis

Mar 9th
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