DiscoverI Am... With Jonny WilkinsonI Am... On Training to be an All Rounder
I Am... On Training to be an All Rounder

I Am... On Training to be an All Rounder

Update: 2024-07-01
Share

Description

In this episode Sparks and Jonny look into how some physical training can help us to become more energised, open and prepared for what life throws at us. 

What are some of the things to consider when looking at trying to improve your health and fitness as well as potentially prolonging your life at the same time? The conversation also explores the link between how we use our body and how it adapts in not only a physical way but also in terms of mental and emotional health too. We hope you enjoy it.

Comments 
In Channel
I Am... Joanne DiMaggio

I Am... Joanne DiMaggio

2024-12-1801:13:45

I Am... Dr Aria

I Am... Dr Aria

2024-12-1101:32:23

I Am... Gail Muller

I Am... Gail Muller

2024-12-0401:16:44

I Am... Dave Alred

I Am... Dave Alred

2024-11-2701:22:36

I Am... Joseph Selbie

I Am... Joseph Selbie

2024-11-2001:19:01

I Am... Davina MacKail

I Am... Davina MacKail

2024-11-1301:15:23

I Am... With Dr. William Li

I Am... With Dr. William Li

2024-11-0601:17:30

I Am... Jeff Foster

I Am... Jeff Foster

2024-08-0801:02:49

I Am... Labels

I Am... Labels

2024-08-0551:32

I Am... RJ Spina

I Am... RJ Spina

2024-08-0101:26:11

I Am... Jeremy Utley

I Am... Jeremy Utley

2024-07-2501:22:48

I Am... Terri Cole

I Am... Terri Cole

2024-07-1801:04:14

I Am... On Sleep

I Am... On Sleep

2024-07-1541:48

I Am... Peter Ebdon

I Am... Peter Ebdon

2024-07-1101:24:07

I Am... On Imagination

I Am... On Imagination

2024-07-0839:06

I Am... Cliff Kimber

I Am... Cliff Kimber

2024-07-0401:07:56

loading
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

I Am... On Training to be an All Rounder

I Am... On Training to be an All Rounder

Jonny Wilkinson + Mark Wilkinson