The Resource Doula

Show NotesOn today’s episode I chat with Julianne of Sweet Babe Clothing and Revelry Handcrafted about both her birth stories, her experience with motherhood so far, and what it’s like running two small businesses while being a stay at home mom.Julianne is a Pacific Northwest native who headed for warmer weather after high school and earned a product development degree at the Fashion Institute in Los Angeles. After graduation, she returned home to Washington State where she met her husband. Julianne is now a stay at home mama to two girls and entrepreneur of two small businesses. She designs and create baby and kids clothing as well as party and holiday decor. She loves baking and can find an excuse to bring a homemade cake almost anywhere. Julianne and I go way back because well, we’re cousins!!You're listening to the Resource Doula Podcast, a place where we provide information to help you make informed healthcare decisions for yourself and your family.Resources she loves:First piece of advice: Unfollow people on social media if it’s more detrimental than uplifting.Ina May’s Guide to ChildbirthMinimalism and Pro-Metabolic Living Mom Hacks and Organization Car Seat SafetyBaby/Toddler FoodConnect with Julianne:Sweet Babe Clothing:  – Instagram– Etsy Shop (use the code NATALIE10 for a 10% discount)Revelry Handcrafted – Instagram– Etsy Shop (use the code NATALIE10 for a 10% discount)Push Corner: Responding vs. Reacting - what's the difference? Check out more at mentalpushplan.com or on InstagramYou can use the code NATALIEH10 for a discount on all their products.Please remember that that what you hear on this podcast is not medical advice. but remember to always do your own research and talk to a trusted proSupport the showSign up for my weekly email newsletter: https://trainat.li/emails Snag your free download here: The Mindful Mama’s Guide to Moving better: 5 exercises you can seamlessly integrate into your busy day: https://trainat.li/field-guide Come say hey on social media! Trainer Natalie’s Social Channels: Instagram: @trainernatalieh Youtube: @trainernatalie TikTok: @trainernatalie Facebook: @trainernatalieh Twitter: @trainernatalieh The Resource Doula Podcast Social Channels: Instagram: @resourcedoulapodcast TikTok: @resourcedoula Resource Doula Podcast Youtube: @resourcedoula

Show NotesOn today's episode, I chat with Andy Bryant about natural podiatry, common foot issues like bunions, and the best way to set your kids up for a lifetime of foot strength. Andy has been a podiatrist for over 20 years. For much of that time he was in a traditional practice but through yoga and self discovery he started strengthening his own feet. Too good not to share, he now has a practice based around helping his clients win back their natural foot function through exercise but even more importantly, habitual changes to lifestyle and footwear!You're listening to the Resource Doula Podcast, a place where we provide information to help you make informed healthcare decisions for yourself and your family.Resources he mentioned:Correct Toes toe spacersAnya’s Reviews website – Listen to my interview with Anya here– Bunion article by Andy and AnyaTip Toey Joey kids footwearBarefoot UniverseBarefoot Shoe ReviewBarefoot Shoe GuideGait Happens InstagramThe Foot CollectiveHypermobility DoctorHealthy Feet AllianceConnect with Andy:InstagramWebsitePlease remember that that what you hear on this podcast is not medical advice. but remember to always do your own research and talk to a trusted provider before making important decisions about your healthcare. If you found this podcast helpful, please consider leaving a 5-star review in your favorite podcast app, it helps other people find the show. Thanks so much for listening!Support the showSign up for my weekly email newsletter: https://trainat.li/emails Snag your free download here: The Mindful Mama’s Guide to Moving better: 5 exercises you can seamlessly integrate into your busy day: https://trainat.li/field-guide Come say hey on social media! Trainer Natalie’s Social Channels: Instagram: @trainernatalieh Youtube: @trainernatalie TikTok: @trainernatalie Facebook: @trainernatalieh Twitter: @trainernatalieh The Resource Doula Podcast Social Channels: Instagram: @resourcedoulapodcast TikTok: @resourcedoula Resource Doula Podcast Youtube: @resourcedoula

Show NotesOn today's episode, I chat with Amanda Montalvo about nutrition and hormone health. She also answers the questions that you submitted on Instagram.You're listening to the Resource Doula Podcast, a place where we provide information to help you make informed healthcare decisions for yourself and your family.Resources she mentioned:Are You Menstrual? Podcast episode: How to Transition Off Hormonal Birth ControlOvira Tens UnitAre You Menstrual? Podcast episode: Histamine Intolerance 101Ancestral SupplementsMaster Your Minerals Course (This is my affiliate link)Work with Amanda 1-on-1Connect with Amanda:InstagramWebsiteAre You Menstrual? PodcastPlease remember that that what you hear on this podcast is not medical advice. but remember to always do your own research and talk to a trusted provider before making important decisions about your healthcare. If you found this podcast helpful, please consider leaving a 5-star review in your favorite podcast app, it helps other people find the show. Thanks so much for listening!Support the showSign up for my weekly email newsletter: https://trainat.li/emails Snag your free download here: The Mindful Mama’s Guide to Moving better: 5 exercises you can seamlessly integrate into your busy day: https://trainat.li/field-guide Come say hey on social media! Trainer Natalie’s Social Channels: Instagram: @trainernatalieh Youtube: @trainernatalie TikTok: @trainernatalie Facebook: @trainernatalieh Twitter: @trainernatalieh The Resource Doula Podcast Social Channels: Instagram: @resourcedoulapodcast TikTok: @resourcedoula Resource Doula Podcast Youtube: @resourcedoula

Show NotesOn today's episode, I chat with my endometriosis surgeon, Dr. Nicholas Fogelson, about his perspective on endo, a little bit about the genetic aspect of the disease, and a more in-depth look at how endometriosis can present itself. He also walks us through a video of my surgery, so if you're squeamish and you're watching this, here are the timestamps for surgical video portion: 1:18-1:29.Watch on YouTube here!You're listening to the Resource Doula Podcast, a place where we provide information to help you make informed healthcare decisions for yourself and your family.Resources he mentioned:Book: Beating Endo: How to Reclaim Your Life from Endometriosis by Iris Kirin Orbuch, MD and Amy Stein DPT.Books by Dr. SeckinConnect with Dr. Fogelson at Northwest Endometriosis and Pelvic Surgery:InstagramFacebookNorthwest Endometriosis and Pelvic Pain websiteListen to episode 17: My Own Journey With Endometriosis, and Looking Back 1 Year Post Laparoscopic Excision Surgery!Please remember that that what you hear on this podcast is not medical advice. but remember to always do your own research and talk to a trusted provider before making important decisions about your healthcare. If you found this podcast helpful, please consider leaving a 5-star review in your favorite podcast app, it helps other people find the show. Thanks so much for listening!Support the showSign up for my weekly email newsletter: https://trainat.li/emails Snag your free download here: The Mindful Mama’s Guide to Moving better: 5 exercises you can seamlessly integrate into your busy day: https://trainat.li/field-guide Come say hey on social media! Trainer Natalie’s Social Channels: Instagram: @trainernatalieh Youtube: @trainernatalie TikTok: @trainernatalie Facebook: @trainernatalieh Twitter: @trainernatalieh The Resource Doula Podcast Social Channels: Instagram: @resourcedoulapodcast TikTok: @resourcedoula Resource Doula Podcast Youtube: @resourcedoula

Show NotesWelcome back to the Resource Doula Podcast. On today's episode, I chat with Kelly and Tiffany of Beautiful one Midwifery out of San Diego, about home birth, taking responsibility for your healthcare and shifting perspectives about birth.You're listening to the Resource Doula Podcast, a place where we provide information to help you make informed healthcare decisions for yourself and your family.Download your resilient birthing freebie here!Resources they mentioned:Lily NicholsHappy Homebirth PodcastEvidence Based BirthSeed Cycling resource on their siteHigherdose Infared Sauna Bag (this is their affiliate link)Connect with Beautiful One Midwifery:Instagramhttps://www.beautifulonemidwiferysandiego.com/Their Podcast: At Home with Kelly & TiffanyPlease remember that that what you hear on this podcast is not medical advice. but remember to always do your own research and talk to a trusted provider before making important decisions about your healthcare. If you found this podcast helpful, please consider leaving a 5-star review in your favorite podcast app, it helps other people find the show. Thanks so much for listening!Support the showSign up for my weekly email newsletter: https://trainat.li/emails Snag your free download here: The Mindful Mama’s Guide to Moving better: 5 exercises you can seamlessly integrate into your busy day: https://trainat.li/field-guide Come say hey on social media! Trainer Natalie’s Social Channels: Instagram: @trainernatalieh Youtube: @trainernatalie TikTok: @trainernatalie Facebook: @trainernatalieh Twitter: @trainernatalieh The Resource Doula Podcast Social Channels: Instagram: @resourcedoulapodcast TikTok: @resourcedoula Resource Doula Podcast Youtube: @resourcedoula

Show NotesOn today’s podcast, I’m talking about ways to stay mindful despite the chaos that often comes with the holiday season. I want to end this year on a calm note, and I bet you do, too. Let’s work toward more mindfulness together!You're listening to the Resource Doula Podcast, a place where we provide information to help you make informed healthcare decisions for yourself and your family.Five ways to stay more mindful:1. Keep some parts of your routine consistent2. Slow down and take in the moment - chaotic or not, be present! 3. Take some time for yourself and breathe4. Take a nap if at all possible, and if not possible, an intentional rest5. Work on something with your hands without screens or additional inputPlease remember that that what you hear on this podcast is not medical advice. but remember to always do your own research and talk to your healthcare team before making important decisions about your wellness. If you found this podcast helpful, the best compliment is sharing it with a friend. Thanks so much for listening. I’ll catch you next time!Interested in LMNT?  You can get a free sample pack with a box purchase here.Support the showSign up for my weekly email newsletter: https://trainat.li/emails Snag your free download here: The Mindful Mama’s Guide to Moving better: 5 exercises you can seamlessly integrate into your busy day: https://trainat.li/field-guide Come say hey on social media! Trainer Natalie’s Social Channels: Instagram: @trainernatalieh Youtube: @trainernatalie TikTok: @trainernatalie Facebook: @trainernatalieh Twitter: @trainernatalieh The Resource Doula Podcast Social Channels: Instagram: @resourcedoulapodcast TikTok: @resourcedoula Resource Doula Podcast Youtube: @resourcedoula

Show NotesOn this episode, I chat with Laura Nance about what type of support and education is best if you're going through the motherhood transition and her experience as a doula trainer for the last 20 plus yearsYou're listening to the Resource Doula Podcast, a place where we provide information to help you make informed healthcare decisions for yourself and your family.Resources MentionedFor moms:Prepare to Push & Birth Like a Boss Online CoursesHaakaa Silicone Milk CatcherLindsay HookwayBook: Rest, Play, Grow by Dr. Deborah MacNamaraLegendairy Milk ProductsAngela Das: Motherhood UntamedFor professionals:Laura’s Website for doula & new parent educator trainingLaura’s #1 Tip:“For clients, for families that are pregnant or having babies, my one piece of advice is dig deep and listen to your intuition, trust yourself, and then also really trust your baby. It's a relationship that's going to last, forever. So start that relationship really, really young where you have this relationship of trust between the two of you. And it pays often and is pretty cool when you can have older kids that still trust you. So start at a young age.”“For professionals, I would just say be yourself as an educator or a doula and don't be afraid to really jump in there and do it. If you have a passion for it, jump in and do it, but then do it as yourself. A lot of times when I train people, a lot of times people become a doula because they had a doula, and they love their doula, but then they kind of try to be their doula. Follow your passions and be yourself as a doula or an educator because people are going to be attracted to you for you. But if you're trying to put on somebody else, you're gonna struggle with that because you're not going to be as natural with people are going to pick up on that.”Connect with Laura:Laura’s FacebookLaura’s InstagramLaura’s TwitterEmail Laura: Laura@forloveofbaby.comPlease remember that that what you hearSupport the showSign up for my weekly email newsletter: https://trainat.li/emails Snag your free download here: The Mindful Mama’s Guide to Moving better: 5 exercises you can seamlessly integrate into your busy day: https://trainat.li/field-guide Come say hey on social media! Trainer Natalie’s Social Channels: Instagram: @trainernatalieh Youtube: @trainernatalie TikTok: @trainernatalie Facebook: @trainernatalieh Twitter: @trainernatalieh The Resource Doula Podcast Social Channels: Instagram: @resourcedoulapodcast TikTok: @resourcedoula Resource Doula Podcast Youtube: @resourcedoula

Show NotesOn today's podcast. I chat with Dr. Sinead Dufour about her work surrounding pregnancy related, pelvic girdle pain. And if that sounds complex, don't worry. All it means is pain in your pelvis during pregnancy or into the first year postpartum. We talk about the myth that relaxin is the cause of all of these pains in your pelvis and how we can better approach pain in general during pregnancy. So whether you're a clinician or currently pregnant and wanting to improve your pain. I know, you'll find this episode intriguingYou're listening to the Resource Doula Podcast, a place where we provide information to help you make informed healthcare decisions for yourself and your family.Resources MentionedAPTA Pelvic Health Academy Clinical Practice GuidelinesPelvic Guru’s Pelvic Practitioner DirectoryResearch Article and Associated Infographic linked here.Sinéad’s #1 Tip:“I want people to know that pregnancy related kind of aches and pains is very different than pregnancy related pelvic girdle pain. So it's important that people kind of understand that outta the gate. So that way if you self-identify yourself in this now umbrella of pregnancy related pelvic girdle pain, now where this, in this nociplastic pain, you can immediately understand you need to go to someone to get some guidance and some help. Ideally, someone who has some understanding and pain science. It doesn't even matter if they don't even live in your same country because most of this care can be delivered really well virtually. Sometimes you'll only need one or two consultations with a skilled person to be able to kind of figure things out and get on track.”Connect with Sinéad:Reframe RehabThe World Of My Baby (WOMB)Dr. Sinéad on InstagramMcMaster Experts PagePlease remember that that what you hear on this podcast is not medical advice. but remember to always do your own research and talk to a trusted provider before making important decisions about your healthcare. If you found this podcast helpful, please consider leaving a 5-star review in your favorite podcast app, it helps other people find the show. Thanks so much for Support the showSign up for my weekly email newsletter: https://trainat.li/emails Snag your free download here: The Mindful Mama’s Guide to Moving better: 5 exercises you can seamlessly integrate into your busy day: https://trainat.li/field-guide Come say hey on social media! Trainer Natalie’s Social Channels: Instagram: @trainernatalieh Youtube: @trainernatalie TikTok: @trainernatalie Facebook: @trainernatalieh Twitter: @trainernatalieh The Resource Doula Podcast Social Channels: Instagram: @resourcedoulapodcast TikTok: @resourcedoula Resource Doula Podcast Youtube: @resourcedoula

Show NotesOn this episode of the podcast, I chat with Christina Prevett about her work as a physiotherapist in the geriatric and pre and postnatal exercise space as a high level athlete herself. Her recent study, the impact of heavy resistance training on pregnancy and postpartum health outcomes, and what we can do as people who are wanting better outcomes for pregnancy and postpartum and what we can do as clinicians as well, who are working with these athletes.You're listening to the Resource Doula Podcast, a place where we provide information to help you make informed healthcare decisions for yourself and your family.Christina’s #1 Tip:“Your body is strong and your body is resilient. And if pelvic issues come up, we know how to handle them. But that does not mean that your body is not strong and that your body is not resilient. It's just rehab.”Connect with Christina:Institute of Clinical ExcellenceBarbell MamasChristina’s InstagramRead her open-access article: Impact of heavy resistance training on pregnancy and postpartum outcomesPlease remember that that what you hear on this podcast is not medical advice. but remember to always do your own research and talk to a trusted provider before making important decisions about your healthcare. If you found this podcast helpful, please consider leaving a 5-star review in your favorite podcast app, it helps other people find the show. Thanks so much for listening!Come say hey on social media:Instagram: @trainernataliehFacebook: @trainernataliehTwitter: @trainernataliehYouTube: @trainernatalieThe Resource Doula Podcast YoutubeSign up email newsletter: https://trainat.li/emailsSnag your free download here: The Mindful Mama’s Guide to Moving better: 5 exercises you can seamlessly integrate into your busy day: Support the showSign up for my weekly email newsletter: https://trainat.li/emails Snag your free download here: The Mindful Mama’s Guide to Moving better: 5 exercises you can seamlessly integrate into your busy day: https://trainat.li/field-guide Come say hey on social media! Trainer Natalie’s Social Channels: Instagram: @trainernatalieh Youtube: @trainernatalie TikTok: @trainernatalie Facebook: @trainernatalieh Twitter: @trainernatalieh The Resource Doula Podcast Social Channels: Instagram: @resourcedoulapodcast TikTok: @resourcedoula Resource Doula Podcast Youtube: @resourcedoula

Show NotesOn this episode of The Resource Doula Podcast, I chat with Laura of SLAM Anchorage about motherhood, community, and how she created her own village through group exercise classes.You're listening to the Resource Doula Podcast, a place where we provide information to help you make informed healthcare decisions for yourself and your family.Resources MentionedSLAMTo Birth and BackBrianna BattlesLaura’s #1 Tip:Find your community and figure out what that looks like for you before you NEED it. And if it doesn’t exist, be the one to start it!Connect with Laura:SLAM Anchorage FBSLAM Anchorage InstaPlease remember that that what you hear on this podcast is not medical advice. but remember to always do your own research and talk to a trusted provider before making important decisions about your healthcare. If you found this podcast helpful, please consider leaving a 5-star review in your favorite podcast app, it helps other people find the show. Thanks so much for listening!Come say hey on social media:Instagram: @trainernataliehFacebook: @trainernataliehTwitter: @trainernataliehSign up email newsletter: https://trainat.li/field-guideSnag your free download here: The Mindful Mama’s Guide to Moving better: 5 exercises you can seamlessly integrate into your busy day: https://trainat.li/field-guideSupport the showSign up for my weekly email newsletter: https://trainat.li/emails Snag your free download here: The Mindful Mama’s Guide to Moving better: 5 exercises you can seamlessly integrate into your busy day: https://trainat.li/field-guide Come say hey on social media! Trainer Natalie’s Social Channels: Instagram: @trainernatalieh Youtube: @trainernatalie TikTok: @trainernatalie Facebook: @trainernatalieh Twitter: @trainernatalieh The Resource Doula Podcast Social Channels: Instagram: @resourcedoulapodcast TikTok: @resourcedoula Resource Doula Podcast Youtube: @resourcedoula

Show NotesOn today's podcast, I chat with Morgan Turner about how her experience in doula work has transitioned her into the counseling space. She's currently in graduate school and plans to be a perinatal mental health counselor. We chat about maternal mental health, common signs to look out for if you or someone you know is going through some mental health struggles and what to do as a friend or family, and what to do if you are looking for support.You're listening to the Resource Doula Podcast, a place where we provide information to help you make informed healthcare decisions for yourself and your family.Resources MentionedThe Safe Sleep SevenTaylor KulikPostpartum Support InternationalBook: The Body Keeps the ScoreBook: The Fourth TrimesterBook: Mothering the New Mother (Morgan called this “Nourishing the New Mother” in the podcast, but she meant this book.)Book: The First 40 DaysIG Account: The Postpartum TherapistIG Account: PsychedMommySite: Kelly Mom for breastfeeding & medicationsApp: Lactmed DatabaseApp: Medications and Mother’s MilkFind an IBCLC (Lactation Consultant Directory)Alaska Birth CollectiveRegistry ideas:“Coupons” for postpartum help – Meals– Laundry– Cleaning– Taking care of baby so mom can shower or nap– Frida Mom ProductsPostpartum Ab Wrap (Use the code TRAINERNATALIE for a discount)Squatty PottyMorgan’s #1 Tip:Find your community and figure out what that looks like for you before you NEEDSupport the showSign up for my weekly email newsletter: https://trainat.li/emails Snag your free download here: The Mindful Mama’s Guide to Moving better: 5 exercises you can seamlessly integrate into your busy day: https://trainat.li/field-guide Come say hey on social media! Trainer Natalie’s Social Channels: Instagram: @trainernatalieh Youtube: @trainernatalie TikTok: @trainernatalie Facebook: @trainernatalieh Twitter: @trainernatalieh The Resource Doula Podcast Social Channels: Instagram: @resourcedoulapodcast TikTok: @resourcedoula Resource Doula Podcast Youtube: @resourcedoula

On today's podcast, I chat with Stephanie about her experience with becoming a mom of twin girls, her pregnancy and labor journey, her unexpected hospital, birth and NICU stay, and running her business throughout her motherhood transition.Show NotesOn today's podcast, I chat with Stephanie about her experience with becoming a mom of twin girls, her pregnancy and labor journey, her unexpected hospital, birth and NICU stay, and running her business throughout her motherhood transition.Stephanie is a business educator and content creator. She’s an entrepreneur who helps brands confidently create content so they can grow online. Besides running her online brand, you can often find her cuddling her two Sheepadoodles, hanging out with her husband, and being a mom to twin girls, Annabelle and Felicity.Stephanie and I were friends in high school back when she lived in Alaska, and our worlds have recently collided again with all things birth wellness and growing our online businessesResources MentionedBook: The Mama Natural Week-by-Week Guide to Pregnancy and ChildbirthBook: Real Food for Pregnancy by Lily NicholsBirth Course: Pain Free BirthIG account: Let’s Talk BabywearingBooks: Ina May Gaskin’s Guides to Childbirth & BreasfeedingPodcast: Birthing Instincts with Dr. Stu & Midwife BlyssConnect with StephanieWebsite: https://stephaniekase.comYoutube: https://www.youtube.com/c/StephanieKasePersonal Instagram: https://www.instagram.com/stephanielynnkase/SK Education Insta: https://www.instagram.com/stephaniekaseeducation/Stephanie’s Podcast: https://stephaniekase.com/podcastCheck out The Mental Push Plan at www.mentalpushplan.comPlease remember that that what you hear on this podcast is not medical advice. but remember to always do your own research and talk to a trusted provider before making important decisions about your healthcare. If you found this podcast helpful, please consider leaving a 5-star reSupport the showSign up for my weekly email newsletter: https://trainat.li/emails Snag your free download here: The Mindful Mama’s Guide to Moving better: 5 exercises you can seamlessly integrate into your busy day: https://trainat.li/field-guide Come say hey on social media! Trainer Natalie’s Social Channels: Instagram: @trainernatalieh Youtube: @trainernatalie TikTok: @trainernatalie Facebook: @trainernatalieh Twitter: @trainernatalieh The Resource Doula Podcast Social Channels: Instagram: @resourcedoulapodcast TikTok: @resourcedoula Resource Doula Podcast Youtube: @resourcedoula

Show NotesResources I mentioned:Nancy’s Nook Endometriosis Learning LibraryEndometriosis.orgEndo what? Films and Advocacy for Endometriosisicarebetter vetting site for endometriosis specialistsMy surgeon:Dr. Nicholas Fogelson at Northwest Endometriosis and Pelvic SurgeryProducts:Bellies Inc Ab Wrap - Affiliate LinkWant to chat more with me?Email me at hello@trainernatalie.com or message me on social channels at @trainernataliehLessons LearnedListen to your body and don’t justify your pain because it isn’t as bad as someone else’s painTake the stool softener before surgery!Heating pad and recliner or mountain of pillows on the bed for referred shoulder painRest when your body needs itScar pain can happen randomly weeks after surgery, keep up with scar tissue massage!Check out The Mental Push Plan at www.mentalpushplan.comPlease remember that that what you hear on this podcast is not medical advice. but remember to always do your own research and talk to a trusted provider before making important decisions about your healthcare. If you found this podcast helpful, please consider leaving a 5-star review in your favorite podcast app, it helps other people find the show. Thanks so much for listening!Come say hey on social media:Instagram: @trainernataliehFacebook: @trainernataliehTwitter: @trainernataliehSign up for my newsletter here: https://sendfox.com/trainernatalieSupport the showSign up for my weekly email newsletter: https://trainat.li/emails Snag your free download here: The Mindful Mama’s Guide to Moving better: 5 exercises you can seamlessly integrate into your busy day: https://trainat.li/field-guide Come say hey on social media! Trainer Natalie’s Social Channels: Instagram: @trainernatalieh Youtube: @trainernatalie TikTok: @trainernatalie Facebook: @trainernatalieh Twitter: @trainernatalieh The Resource Doula Podcast Social Channels: Instagram: @resourcedoulapodcast TikTok: @resourcedoula Resource Doula Podcast Youtube: @resourcedoula

On this episode of The Resource Doula Podcast, we discuss 3 quick tools you can use to engage your core better. Your deep core, that is, not the superficial glamor muscles. You can practice with me wherever you are listening - whether in the car or doing chores around the house, or at a desk.Tool 1: Alignment! How you hold your body in space: booty back, ribs down.Tool 2: Core breath! This is a diaphragmatic breath: inhale to expand, exhale to engage.Tool 3: Sync it up! Align your breathing with movement: exhale with effort.If you would like more tips and tricks like this, where I break it down into steps for you. I am starting an email series on mindful movement, how to get started with it and how to structure your workouts starting next week. So be sure to sign up here: https://trainat.li/emailsFind a qualified pelvic physical therapist near you: https://trainat.li/pelvic-guruCheck out The Mental Push Plan at www.mentalpushplan.comPlease remember that that what you hear on this podcast is not medical advice. but remember to always do your own research and talk to a trusted provider before making important decisions about your healthcare. If you found this podcast helpful, please consider leaving a 5-star review in your favorite podcast app, it helps other people find the show. Thanks so much for listening!Support the showSign up for my weekly email newsletter: https://trainat.li/emails Snag your free download here: The Mindful Mama’s Guide to Moving better: 5 exercises you can seamlessly integrate into your busy day: https://trainat.li/field-guide Come say hey on social media! Trainer Natalie’s Social Channels: Instagram: @trainernatalieh Youtube: @trainernatalie TikTok: @trainernatalie Facebook: @trainernatalieh Twitter: @trainernatalieh The Resource Doula Podcast Social Channels: Instagram: @resourcedoulapodcast TikTok: @resourcedoula Resource Doula Podcast Youtube: @resourcedoula

Show NotesOn today’s shorty episode, I’m bringing back the Mental Push Plan creators to talk about their new addition - a virtual workshop! Carolyn, a yoga instructor and doula, and Lauren - a PHD in sports psychology; together they developed programs that help you harness your own mental strength for all that motherhood might throw at you. If you didn’t catch their previous episode, make sure you go back and listen here: https://www.resourcedoula.com/interview-with-lauren-carolyn-mental-push-plan/We are also teaming up to produce The Push Corner - a new segment on the podcast!Push Corner Notes: Conscious Breath - Activating the parasympathetic nervous system for birth. Check out more at mentalpushplan.com or instagram.com/mentalpushplanI have had the privilege of going through both the mental push plan workbook as well as the mental grief plan, and I can say that they are what has been missing from all the childbirth education I’ve attended and taught. I’m happy to be an affiliate for Carolyn and Lauren and you can get 10% off anything on their site with the code NATALIEH10.Resources MentionedMental Push Plan Site: https://www.mentalpushplan.comVirtual Workshop on August 18, 2022 Registration Link:https://www.mentalpushplan.com/virtual-workshopInstagram: @mentalpushplanPlease remember that that what you hear on this podcast is not medical advice. but remember to always do your own research and talk to your provider before making important decisions about your healthcare. If you found this podcast helpful, please consider leaving a 5-star review on your favorite listening platform, it helps other people find the show. Thanks so much for listening. I’ll catch you next time!Come say hey on social media:Instagram: @trainernataliehFacebook: @trainernataliehTwitter: @trainernataliehSign up for my newsletter here: https://sendfox.com/trainernatalieSupport the showSign up for my weekly email newsletter: https://trainat.li/emails Snag your free download here: The Mindful Mama’s Guide to Moving better: 5 exercises you can seamlessly integrate into your busy day: https://trainat.li/field-guide Come say hey on social media! Trainer Natalie’s Social Channels: Instagram: @trainernatalieh Youtube: @trainernatalie TikTok: @trainernatalie Facebook: @trainernatalieh Twitter: @trainernatalieh The Resource Doula Podcast Social Channels: Instagram: @resourcedoulapodcast TikTok: @resourcedoula Resource Doula Podcast Youtube: @resourcedoula

Amy Bushatz is the host and producer of the Humans Outside podcast, a journalist and an editor specializing in coverage of Alaska outdoors and the U.S. military. When her husband, Luke, left the active-duty Army in 2016, the family moved sight-unseen to Alaska where they have built a lifestyle around daily spending time outside. Amy enjoys ultra running across her local mountains and plotting new adventures in nature.My top takeaway from this episode was how impactful a time management strategy can be for improving your chances of spending time outside. This can allow you to be intentional about scheduling outside time and then all the benefits that come with it act as a catalyst for improving your inside life as well!What Amy wants everyone to know: Heading outside for just 20 minutes a day really has a whole-life impact.Find Amy Online HereHumans Outside PodcastHumans Outside SiteSocial Channels:FacebookInstagramResources Amy MentionedBooks The Nature Fix and Heartbreak by Florence WilliamsHumans Outside Episode with Florence WilliamsBook 168 Hours by Laura VanderkamAtomic Habits by James ClearPlease remember that that what you hear on this podcast is not medical advice. but remember to always do your own research and talk to your provider before making important decisions about your healthcare. If you found this podcast helpful, please consider leaving a 5-star review in your favorite podcast app, as it helps people find the show. Thanks so much for listening. I’ll catch you next time!Come say hey on social media:Instagram: @trainernataliehFacebook: @trainernataliehTwitter: @trainernataliehSign up for my newsletter here: https://sendfox.com/trainernatalieSupport the showSign up for my weekly email newsletter: https://trainat.li/emails Snag your free download here: The Mindful Mama’s Guide to Moving better: 5 exercises you can seamlessly integrate into your busy day: https://trainat.li/field-guide Come say hey on social media! Trainer Natalie’s Social Channels: Instagram: @trainernatalieh Youtube: @trainernatalie TikTok: @trainernatalie Facebook: @trainernatalieh Twitter: @trainernatalieh The Resource Doula Podcast Social Channels: Instagram: @resourcedoulapodcast TikTok: @resourcedoula Resource Doula Podcast Youtube: @resourcedoula

Show NotesAnya is a barefoot shoe expert and entrepreneur. After years of chronic foot pain, she discovered natural footwear and how it impacts the body from the ground up. Today she works to help people to find real solutions to their foot pain through better shoes and better habits. You can find barefoot shoe options for the whole family, for every occasion and budget at AnyasReviews.comThis episode is chalk full of good information! Have a listen!Resources Anya Mentioned in this EpisodeCorrect Toes: https://correcttoes.comGait Happens: https://www.gaithappens.comPetra Fisher: https://www.petrafishermovement.comKaty Bowman (her book Diastasis Recti) MuTu System: https://mutusystem.com/en-us/Lauren OhayonStudy Natalie mentioned about heels and incontinenceGood synopsis blog about this study: https://cassiedionnept.com/2018/08/06/wearing-high-heels-could-make-your-incontinence-worse/Find Anya online hereWebsite: https://anyasreviews.comShop: https://anyas-shop.comInstagram: https://www.instagram.com/anyasreviews/Facebook: https://www.facebook.com/anyasreviewsCome say hey on social media:Instagram: @trainernataliehFacebook: @trainernataliehTwitter: @trainernataliehSign up for my newsletter here: https://sendfox.com/trainernatalieSupport the showSign up for my weekly email newsletter: https://trainat.li/emails Snag your free download here: The Mindful Mama’s Guide to Moving better: 5 exercises you can seamlessly integrate into your busy day: https://trainat.li/field-guide Come say hey on social media! Trainer Natalie’s Social Channels: Instagram: @trainernatalieh Youtube: @trainernatalie TikTok: @trainernatalie Facebook: @trainernatalieh Twitter: @trainernatalieh The Resource Doula Podcast Social Channels: Instagram: @resourcedoulapodcast TikTok: @resourcedoula Resource Doula Podcast Youtube: @resourcedoula

On today’s podcast, I talk with my friend Angelique, a nationally board certified health coach, about her own journey with adenomyosis, uterine fibroids, and ultimately a hysterectomy. She also talks about how she managed post-op movement while being the caretaker for her husband. Her story is a powerful one, and I am so thankful to her for sharing with all of us.Resources Mentioned:Pearl Women’s Center website: https://www.pearlwomenscenter.comLara Briden’s books: Period Repair Manual & Hormone Repair Manual (she also has a podcast! Listen here: https://www.larabriden.com/podcast/)Book: The Body Keeps the ScoreSelf Compassion Practices by Dr. Kristin Neff: https://self-compassion.orgSaboteurs quiz by Positive Intelligence: https://www.positiveintelligence.com/saboteurs/More questions for Natalie or Angelique?Email them to hello@trainernatalie.comPlease remember that that what you hear on this podcast is not medical advice. but remember to always do your own research and talk to your provider before making important decisions about your healthcare. If you found this podcast helpful, please consider leaving a 5-star review in your favorite podcast app, it helps other people find the show. Thanks so much for listening. I’ll catch you next time!Come say hey on social media:Instagram: @trainernataliehFacebook: @trainernataliehTwitter: @trainernataliehSign up for my newsletter here: https://sendfox.com/trainernatalieSupport the showSign up for my weekly email newsletter: https://trainat.li/emails Snag your free download here: The Mindful Mama’s Guide to Moving better: 5 exercises you can seamlessly integrate into your busy day: https://trainat.li/field-guide Come say hey on social media! Trainer Natalie’s Social Channels: Instagram: @trainernatalieh Youtube: @trainernatalie TikTok: @trainernatalie Facebook: @trainernatalieh Twitter: @trainernatalieh The Resource Doula Podcast Social Channels: Instagram: @resourcedoulapodcast TikTok: @resourcedoula Resource Doula Podcast Youtube: @resourcedoula

Show NotesOn today’s podcast, I talk with my friend Angelique, a nationally board certified health coach, about strategies for making small, sustainable changes. We also went on to chat about her own story of going through pelvic surgery, and that conversation will be available in a later episode, so stay tuned for that. Angelique provides so many great tips in this episode, I’m happy to have the opportunity to share them with you.Resources that Angelique mentioned in this episode:Eisenhower MatrixFind a nationally board certified health coach herePlease remember that that what you hear on this podcast is not medical advice. but remember to always do your own research and talk to your provider before making important decisions about your healthcare. If you found this podcast helpful, please consider leaving a 5-star review in your favorite podcast app, it helps other people find the show. Thanks so much for listening. I’ll catch you next time!Come say hey on social media:Instagram: @trainernataliehFacebook: @trainernataliehTwitter: @trainernataliehSign up for my newsletter here: https://sendfox.com/trainernatalieSupport the showSign up for my weekly email newsletter: https://trainat.li/emails Snag your free download here: The Mindful Mama’s Guide to Moving better: 5 exercises you can seamlessly integrate into your busy day: https://trainat.li/field-guide Come say hey on social media! Trainer Natalie’s Social Channels: Instagram: @trainernatalieh Youtube: @trainernatalie TikTok: @trainernatalie Facebook: @trainernatalieh Twitter: @trainernatalieh The Resource Doula Podcast Social Channels: Instagram: @resourcedoulapodcast TikTok: @resourcedoula Resource Doula Podcast Youtube: @resourcedoula

Show NotesOn today’s episode, I share with you a bit of my story, how the resource doula podcast came to be, and how you can find me online!All my links will be found at https://trainernatalie.comSign up for my newsletter here: https://sendfox.com/trainernatalieTake my Postnatal Core & Floor Reset E-Course ($49) here: https://trainat.li/Postnatal-Online-CourseAffiliate link for LMNT electrolytes: https://trainat.li/LMNTAffiliate link for Bulletproof: https://trainat.li/bulletproofCome say hey on social media:Instagram: @trainernataliehFacebook: @trainernataliehTwitter: @trainernataliehPlease remember that that what you hear on this podcast is not medical advice. but remember to always do your own research and talk to your provider before making important decisions about your healthcare. If you found this podcast helpful, please consider leaving a 5-star review in your favorite podcast app, it helps other people find the show. Thanks so much for listening. I’ll catch you next time!Support the showSign up for my weekly email newsletter: https://trainat.li/emails Snag your free download here: The Mindful Mama’s Guide to Moving better: 5 exercises you can seamlessly integrate into your busy day: https://trainat.li/field-guide Come say hey on social media! Trainer Natalie’s Social Channels: Instagram: @trainernatalieh Youtube: @trainernatalie TikTok: @trainernatalie Facebook: @trainernatalieh Twitter: @trainernatalieh The Resource Doula Podcast Social Channels: Instagram: @resourcedoulapodcast TikTok: @resourcedoula Resource Doula Podcast Youtube: @resourcedoula