Love Doesn't Hurt

Have you ever struggled with forgiveness? In this episode, learn more about what forgiveness can mean, and the steps we can take to get to forgiveness! Be sure to follow Love Doesn’t Hurt on Instagram and Facebook @lovedoesnthurtpod for more information outside of the episodes! If you or someone you know is experiencing domestic violence, please call the National Domestic Violence Hotline at 1-800-799-7233, or text “START” to 88788. You can also visit their website at thehotline.org for more information. Music by Hotham: - Stream: smarturl.it/HothamMusic - Download: hypeedit.com/track/sdqi1k

Did you know that less than 25% of domestic violence shelters accept pets? In this episode, learn more about how pets are impacted by domestic violence, and how you can help our furry friends! Be sure to follow Love Doesn’t Hurt on Instagram and Facebook @lovedoesnthurtpod for more information outside of the episodes! If you or someone you know is experiencing domestic violence, please call the National Domestic Violence Hotline at 1-800-799-7233, or text “START” to 88788. You can also visit their website at thehotline.org for more information. Animal Welfare Institute’s Database of Safe Haven Pet Programs: https://www.safehavensforpets.org/ Music by Hotham: - Stream: smarturl.it/HothamMusic - Download: hypeedit.com/track/sdqi1k

October is Domestic Violence Awareness Month! Learn a little bit more about what domestic violence is, what it can look like, and how you can join the fight against it. Be sure to follow Love Doesn’t Hurt on Instagram and Facebook @lovedoesnthurtpod for more information outside of the episodes! If you or someone you know is experiencing domestic violence, please call the National Domestic Violence Hotline at 1-800-799-7233, or text “START” to 88788. You can also visit their website at thehotline.org for more information. Music by Hotham: - Stream: smarturl.it/HothamMusic - Download: hypeedit.com/track/sdqi1k

On today’s episode we’re talking about all things stress relief in honor of American Heart Month! Life can cause us stress, which is normal, but we have to learn to manage it before it gets out of control. Stress can exacerbate cardiovascular disease, the leading cause of death in women in the United States. Let’s dive in and learn to destress! If you or someone you know is experiencing domestic violence please call the National Domestic Violence Hotline at 1-800-799-7233 or text START to 88788. You can also visit their website at thehotline.orgfor more information. Follow Love Doesn’t Hurt on Facebook and Instagram: @lovedoesnthurtpod Music by Hotham Stream: smarturl.it/HothamMusic Download: hypeddit.com/track/sdqj1k WHO Stress Guide: https://iris.who.int/bitstream/handle/10665/331901/9789240003910-eng.pdf?sequence=1

On today’s episode we’re taking a moment to ground ourselves and be reminded of our strength through a guided meditation. Meditation is proven to reduce stress and anxiety, promotes emotional health, enhances self-awareness, lengthens attention span, improves sleep, and can control pain! If you or someone you know is experiencing domestic violence please call the National Domestic Violence Hotline at 1-800-799-7233 or text START to 88788. You can also visit their website at thehotline.orgfor more information. Follow Love Doesn’t Hurt on Facebook and Instagram: @lovedoesnthurtpod Music by Hotham Stream: smarturl.it/HothamMusicDownload: hypeddit.com/track/sdqj1k

On today’s episode we break down the differences between behaviors in healthy, unhealthy, and abusive relationships. The best way to prevent domestic violence is through education, so we’re learning what to look out for in our own relationships! If you or someone you know is experiencing domestic violence please call the National Domestic Violence Hotline at 1-800-799-7233 or text START to 88788. You can also visit their website at thehotline.orgfor more information. Follow Love Doesn’t Hurt on Facebook and Instagram: @lovedoesnthurtpod Music by Hotham Stream: smarturl.it/HothamMusicDownload: hypeddit.com/track/sdqj1k

On today’s episode we discuss what self-care is, why it’s important, and many ways we can practice it! If you or someone you know is experiencing domestic violence please call the National Domestic Violence Hotline at 1-800-799-7233 or text START to 88788. You can also visit their website at thehotline.orgfor more information. Follow Love Doesn’t Hurt on Facebook and Instagram: @lovedoesnthurtpod Music by Hotham Stream: smarturl.it/HothamMusicDownload: hypeddit.com/track/sdqj1k

On today’s episode we take a look at domestic violence during the holiday season. Incidents of domestic violence increase during the holidays so we discuss why this happens and how we can stay safe during this time. If you or someone you know is experiencing domestic violence please call the National Domestic Violence Hotline at 1-800-799-7233 or text START to 88788. You can also visit their website at thehotline.orgfor more information. Follow Love Doesn’t Hurt on Facebook and Instagram: @lovedoesnthurtpod Music by Hotham Stream: smarturl.it/HothamMusicDownload: hypeddit.com/track/sdqj1k

On today’s episode I review a little bit of my story and why this podcast is empowering for me, the types of abuse, and how we can all get involved for Domestic Violence Awareness Month. I also launched the Love Doesn’t Hurt Instagram and Facebook pages so I would love for you all to go follow! I will be posting a podcast each week and on social media daily during October for DVAM. If you or someone you know is experiencing domestic violence please call the National Domestic Violence Hotline at 1-800-799-7233 or text START to 88788. You can also visit their website at thehotline.orgfor more information. Music by Hotham Stream: smarturl.it/HothamMusic Download: hypeddit.com/track/sdqj1k

On today’s episode we will be looking at what exactly trauma is and our responses to it, as well as things that trigger memories of our trauma. In this episode we also discuss possible coping strategies we can use that help us manage our triggers with examples I have personally learned through my therapy experience. Therapy is a great tool for learning to cope with trauma after experiencing domestic violence, so please reach out for help if you need it. If you or someone you know is experiencing domestic violence please call the National Domestic Violence Hotline at 1-800-799-7233 or text START to 88788. You can also visit their website at thehotline.org for more information. Music by Hotham Stream: smarturl.it/HothamMusic Download: hypeddit.com/track/sdqj1k

Resilience is defined by the American Psychological Association as the process and outcome of successfully adapting to difficult or challenging life experiences. Building our resilience skills allows us to be able to adapt to and overcome the difficult circumstances we inevitably face in life. Let’s dive in and take a look at how we can improve our ability to be resilient! If you or someone you know is experiencing domestic violence please call the National Domestic Violence Hotline at 1-800-799-7233 or text START to 88788. You can also visit their website at thehotline.org for more information. Music by Hotham Stream: smarturl.it/HothamMusic Download: hypeddit.com/track/sdqj1k

​​Maid is a miniseries on Netflix based on the book “Maid: Hard Work, Low Pay, and a Mother’s Will to Survive” by Stephanie Land. The show depicts the harsh realities of leaving an abusive relationship as a single mother, but that it’s possible to make a better life for yourself. Maid was nominated for many awards, including a golden globe nomination for best miniseries or television film. In this episode I break down the tenth episode “Snaps." We will be taking a look at just what types of abuse are shown in the series so we know what red flags to look for in real life. Let’s dive in and break down Maid! If you or someone you know is experiencing domestic violence please call the National Domestic Violence Hotline at 1-800-799-7233 or text START to 88788. You can also visit their website at thehotline.org for more information. Music by Hotham Stream: smarturl.it/HothamMusic Download: hypeddit.com/track/sdqj1k

​​Maid is a miniseries on Netflix based on the book “Maid: Hard Work, Low Pay, and a Mother’s Will to Survive” by Stephanie Land. The show depicts the harsh realities of leaving an abusive relationship as a single mother, but that it’s possible to make a better life for yourself. Maid was nominated for many awards, including a golden globe nomination for best miniseries or television film. In this episode I break down the eighth episode, “Bear Hunt,” and ninth episode, "Sky Blue." We will be taking a look at just what types of abuse are shown in the series so we know what red flags to look for in real life. Let’s dive in and break down Maid! If you or someone you know is experiencing domestic violence please call the National Domestic Violence Hotline at 1-800-799-7233 or text START to 88788. You can also visit their website at thehotline.org for more information. Music by Hotham Stream: smarturl.it/HothamMusic Download: hypeddit.com/track/sdqj1k

​​Maid is a miniseries on Netflix based on the book “Maid: Hard Work, Low Pay, and a Mother’s Will to Survive” by Stephanie Land. The show depicts the harsh realities of leaving an abusive relationship as a single mother, but that it’s possible to make a better life for yourself. Maid was nominated for many awards, including a golden globe nomination for best miniseries or television film. In this episode I break down the sixth episode, “M,” and seventh episode, "String Cheese." We will be taking a look at just what types of abuse are shown in the series so we know what red flags to look for in real life. Let’s dive in and break down Maid! If you or someone you know is experiencing domestic violence please call the National Domestic Violence Hotline at 1-800-799-7233 or text START to 88788. You can also visit their website at thehotline.org for more information. Music by Hotham Stream: smarturl.it/HothamMusic Download: hypeddit.com/track/sdqj1k

​​Maid is a miniseries on Netflix based on the book “Maid: Hard Work, Low Pay, and a Mother’s Will to Survive” by Stephanie Land. The show depicts the harsh realities of leaving an abusive relationship as a single mother, but that it’s possible to make a better life for yourself. Maid was nominated for many awards, including a golden globe nomination for best miniseries or television film. In this episode I break down the fourth episode, “Cashmere,” and fifth episode, "Thief." We will be taking a look at just what types of abuse are shown in the series so we know what red flags to look for in real life. Let’s dive in and break down Maid! If you or someone you know is experiencing domestic violence please call the National Domestic Violence Hotline at 1-800-799-7233 or text START to 88788. You can also visit their website at thehotline.org for more information. Music by Hotham Stream: smarturl.it/HothamMusic Download: hypeddit.com/track/sdqj1k USDA SNAP-Ed: https://snaped.fns.usda.gov/resources/nutrition-education-materials/meal-planning-shopping-and-budgeting

Maid is a miniseries on Netflix based on the book “Maid: Hard Work, Low Pay, and a Mother’s Will to Survive” by Stephanie Land. The show depicts the harsh realities of leaving an abusive relationship as a single mother, but that it’s possible to make a better life for yourself. Maid was nominated for many awards, including a golden globe nomination for best miniseries or television film. In this episode I break down the first episode, “Dollar Store.” We will be taking a look at just what types of abuse are shown in the series so we know what red flags to look for in real life. Let’s dive in and break down Maid! If you or someone you know is experiencing domestic violence please call the National Domestic Violence Hotline at 1-800-799-7233 or text START to 88788. You can also visit their website at thehotline.org for more information. Music by Hotham Stream: smarturl.it/HothamMusic Download: hypeddit.com/track/sdqj1k

Maid is a miniseries on Netflix based on the book “Maid: Hard Work, Low Pay, and a Mother’s Will to Survive” by Stephanie Land. The show depicts the harsh realities of leaving an abusive relationship as a single mother, but that it’s possible to make a better life for yourself. Maid was nominated for many awards, including a golden globe nomination for best miniseries or television film. In this episode I break down the first episode, “Dollar Store.” We will be taking a look at just what types of abuse are shown in the series so we know what red flags to look for in real life. Let’s dive in and break down Maid! If you or someone you know is experiencing domestic violence please call the National Domestic Violence Hotline at 1-800-799-7233 or text START to 88788. You can also visit their website at thehotline.org for more information. Music by Hotham Stream: smarturl.it/HothamMusic Download: hypeddit.com/track/sdqj1k

A safety plan is a set of actions that can help lower your risk of being hurt by an abusive partner. This plan includes information specific to you and your life that will increase your safety in daily activities. Having a safety plan is crucial in emergency situations when you might not be able to remember all of the steps needed to take to reestablish your safety. Let’s dive in and take a look at the 5 essential sections included in a more simple safety plan. If you or someone you know is experiencing domestic violence, please call the National Domestic Violence Hotline at 1-800-799-7233 or text START to 88788. You can also visit their website at thehotline.org for more information. Music by Hotham Stream: smarturl.it/HothamMusic Download: hypeddit.com/track/sdqj1k Safety Plan: https://www.fadv.org/get-the-facts.html Download LastPass: https://bit.ly/3PYjgLK

A safety plan is a set of actions that can help lower your risk of being hurt by an abusive partner. This plan includes information specific to you and your life that will increase your safety in daily activities. Having a safety plan is crucial in emergency situations when you might not be able to remember all of the steps needed to take to reestablish your safety. Let’s dive in and continue to take a look at the sections included in a safety plan. If you or someone you know is experiencing domestic violence, please call the National Domestic Violence Hotline at 1-800-799-7233 or text START to 88788. You can also visit their website at thehotline.org for more information. Music by Hotham Stream: smarturl.it/HothamMusic Download: hypeddit.com/track/sdqj1k Interactive Safety Plan: https://www.thehotline.org/plan-for-safety/create-a-safety-plan/

A safety plan is a set of actions that can help lower your risk of being hurt by an abusive partner. This plan includes information specific to you and your life that will increase your safety in daily activities. Having a safety plan is crucial in emergency situations when you might not be able to remember all of the steps needed to take to reestablish your safety. Let’s dive in and take a look at some of the sections included in a safety plan. If you or someone you know is experiencing domestic violence, please call the National Domestic Violence Hotline at 1-800-799-7233 or text START to 88788. You can also visit their website at thehotline.org for more information. Music by Hotham Stream: smarturl.it/HothamMusic Download: hypeddit.com/track/sdqj1k Interactive Safety Plan: https://www.thehotline.org/plan-for-safety/create-a-safety-plan/