Resilience Building Strategies
Update: 2023-09-15
Description
Resilience is defined by the American Psychological Association as the process and outcome of successfully adapting to difficult or challenging life experiences. Building our resilience skills allows us to be able to adapt to and overcome the difficult circumstances we inevitably face in life. Let’s dive in and take a look at how we can improve our ability to be resilient! If you or someone you know is experiencing domestic violence please call the National Domestic Violence Hotline at 1-800-799-7233 or text START to 88788. You can also visit their website at thehotline.org for more information.
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