Dad Space Podcast - for Dads by Dads

Episode 231 - Why Am I Feeling More Like The Grinch and Less Like Jolly Santa - Where Did My Love for the Holidays Go?Feeling indifferent or apathetic about the Christmas holidays, especially if you once loved the season, is more common than you might think. Many people lose their holiday joy over time due to changes in life circumstances, stress, or shifting priorities. If you’re wondering where your love for the holidays has gone and how to navigate this season when you feel disconnected, here are some helpful approaches shared by others who’ve faced similar feelings:Start Small and Build Your Own Spirit: Don’t wait for that magical feeling to return—begin by playing nostalgic Christmas music, putting up a few meaningful decorations, or watching a favorite holiday movie. Creating new or revisiting old traditions can gradually rekindle your excitement.Focus on What Matters to You: Let go of perfectionism or feeling obligated to do everything. Find one or two things that bring you comfort or joy—whether that’s baking, cozy evenings in Christmas pajamas, or taking winter walks with a hot beverage.Create New Connections and Traditions: Engage with others by volunteering, donating, or simply reaching out to friends or family who may also be struggling. Generosity and connection can reignite the true spirit behind the holidays.Give Yourself Grace: Holiday apathy is okay. Be kind to yourself and acknowledge your feelings without guilt. Sometimes just accepting where you are emotionally can reduce stress.Add Visual Cues: Even if your heart isn’t fully in it, small seasonal changes like lights, candles, or a wreath can create subtle reminders that help shift your mindset.Get Outside: Fresh air, exercise, and nature walks—even in chilly weather—can improve mood and help you feel more present.Seek What Sparks Joy for You: Whether it’s singing carols, decorating a tiny tree, or making thoughtful gifts, engaging senses and doing activities you love can jumpstart holiday feelings.Remember, the holidays don’t have one set definition or way to be celebrated. Find your own version that feels authentic and manageable, and gradually you may find your appreciation and joy returning.___https://dadspace.camusic provided by Blue Dot SessionsSong: The Big Ten https://app.sessions.blue/browse/track/258270

Episode 230 - Shout Out To All the Dad Space Listeners - We Celebrate Our Amazing Listeners Around the GlobeHey, thanks for listening to Dad Space - here is a list of countries where our listeners are! It is amazing to see how far Dad Space has travelled from a small recording space in my home here in Canada to you, out amazing Dad Space audienceHere are the countries that we know of at this point!ArgentinaAustraliaAustriaBelgiumBotswanaBrazilCanadaChinaCzechiaDenmarkDominican RepublicDR CongoEstoniaFinlandFranceGermanyGhanaGreeceGuatemalaHong KongIcelandIndiaIndonesiaIrelandIsraelItalyJapanKazakhstanMalaysiaMexicoNew ZealandNigeriaNorwayPakistanPhilippinesPolandQatarRomaniaRussiaSingaporeSouth AfricaSpainSwedenSwitzerlandTaiwanThailandThe NetherlandsTrinidad and TobagoTürkiyeUnited Arab EmiratesUnited KingdomUnited StatesUzbekistanhttps://movember.com/___https://dadspace.camusic provided by Blue Dot SessionsSong: The Big Ten https://app.sessions.blue/browse/track/258270

Episode 229 - Legacy - How Dads Create Lasting Change for Families - Presence, Example and WordsIn this episode of Dad Space, we dive into what legacy truly means for fathers and how dads can create lasting, positive change that resonates through generations. Legacy is more than just financial inheritance or big achievements—it’s the daily, consistent acts that shape who your children become and the values they carry forward.We kick off by challenging common cultural ideas of legacy—like career success or wealth—and instead focus on what kids actually remember: the time dads spent with them, how dads treated their family and others, and the patterns of behavior modeled every day. Real legacy is found not in highlight moments but in the quiet, meaningful routines and examples dads set.Next, we explore three core “legacy levers” that dads can use to positively influence their families:Presence: Showing up physically and emotionally through simple connection moments like bedtime talks, car rides, or tech-free dinners.Example: Kids learn more from what dads do than what they say—modeling kindness, accountability, apology, and respect.Words: The phrases we speak leave lasting impressions—expressing love, pride, and encouragement builds strong emotional foundations.We also discuss the courage it takes to break negative family cycles. Many dads may not have had positive role models but can choose to start new traditions—whether saying “I love you” more often or creating small family rituals. Being the one to change the family story is one of the most powerful legacies a dad can leave.The episode highlights the importance of micro-legacies—small traditions, habits, and rituals that build connection and lasting memories, like Saturday morning pancakes or birthday letters. These little things often mean more than big speeches or grand gestures.Finally, listeners are given a simple legacy check-in with thought-provoking questions to reflect on who they are as dads today and what changes they can make for a stronger, more loving family tomorrow.Dad Space ends with a heartfelt challenge for dads to create legacy in small, meaningful ways every day—reminding us all that legacy is not about perfection but showing up consistently with love.Episode Takeaway:Legacy is built in the ordinary moments and consistent patterns of love, presence, and example. By making small intentional choices, dads can leave a powerful, lasting impact on their families for generations.___https://dadspace.camusic provided by Blue Dot SessionsSong: The Big Ten https://app.sessions.blue/browse/track/258270

Episode 228 - A Man That Treated Me Like A Man When I Was Just A Kid - Lessons Learned from LloydIn this heartfelt episode of Dad Space, the host shares a deeply personal story about an unlikely role model from his youth: a man named Lloyd who profoundly shaped his journey into adulthood.Growing up in a small northern Canadian town, the transition from childhood to teenage years was a confusing and challenging time—caught between wanting independence and still being tethered to the limitations of youth. At that vulnerable crossroads, Lloyd stepped into the host’s life as a steady, unexpected guide.Lloyd was far from glamorous. He worked shift work in a plant, owned a large farm with dairy cows and hayfields, and carried the weight of a tough, lonely existence after a separation from his family. Yet, despite his own struggles, he opened his world to a teenage boy, teaching him life lessons that went far beyond simple farming skills or hunting knowledge.Through vivid stories, the host paints a picture of a man who sparked joy and adventure—a vintage John Deere snowmobile that became a beast to ride, daring jumps over hay bales and even a neighbor's house, and hands-on lessons in hunting and farm work. Lloyd’s rugged lifestyle, humility, and generosity created a safe, nurturing environment where the host learned responsibility, courage, and respect.One of the most striking memories is Lloyd’s willingness to let a 14-year-old drive his beat-up farm truck right past the local police station—a quiet act of trust and empowerment that left a lasting impression. Lloyd’s confidence in the host mirrored the confidence he was helping build within himself.The episode also reflects on the deeper emotional resonance of this relationship: Lloyd’s loneliness and longing for connection, and how this shared need brought two very different men together to support and uplift one another. It’s a reminder that mentoring and friendship go both ways—that sometimes the person who seems to have the least also has the most to give.Ultimately, this episode is a call to action for dads and men everywhere: in a world where many kids may lack positive male role models outside their families, the opportunity to step into those roles is invaluable. Whether young or old, men have the power to profoundly influence lives through presence, trust, and simple acts of kindness.As Movember shines a spotlight on men’s health and community support, the host encourages listeners to consider who in their circle might need a guiding hand—and how we can all give back in meaningful ways. The story of Lloyd exemplifies the impact one man’s belief in another can have across a lifetime.Key takeaway: Life-changing mentorship can come from unexpected places. Being present, trusting, and investing in young lives—beyond your own family—builds stronger communities and teaches lessons that last a lifetime.___https://dadspace.camusic provided by Blue Dot SessionsSong: The Big Ten https://app.sessions.blue/browse/track/258270

Episode 227 - Burnout Busters - Managing Stress and Avoiding Dad FatigueBurnout is a real challenge for dads—especially in today's fast-paced world where work, family, and personal expectations easily pile up. This episode of Dad Space, “Burnout Busters: Managing Stress and Avoiding Dad Fatigue,” explores effective habits and insights every dad can use to reclaim energy and joy in their daily life.​Understanding Dad BurnoutParental burnout isn’t just exhaustion—it’s feeling emotionally drained and detached, struggling to be present for your kids and partner. The warning signs include persistent tiredness, irritability, trouble focusing, emotional distance, and frequent headaches or tension. Burnout builds up slowly, so recognizing these signs early is key to bouncing back before they spiral.​Key Strategies to Bust BurnoutSet Clear BoundariesDads often juggle work, family, and countless daily tasks. Creating strong boundaries—like designating work-free family time and resisting late emails—protects energy and brings more meaningful interactions with your loved ones. Say “no” when you need to, and delegate household chores when possible.​Prioritize Self-CareSelf-care isn’t selfish. Even 10 minutes for yourself each day adds up: take a walk, read a few pages of a book, or enjoy a cup of tea in silence. Make sure you get regular movement and adequate sleep. Quick, healthy meals or snacks (like fruit or nuts) can help, even when time is short.​Ask for HelpResist the urge to carry it all alone. Reach out to your partner, another parent, a friend, or a support group—many are ready to help if you ask. Sharing tasks or emotions strengthens relationships and reduces overwhelm.​Be Self-CompassionateIt’s easy for dads to be their own toughest critics. But supporting yourself with kindness—admitting when you’re tired or need a breather—can keep stress from escalating and model healthy emotional habits for your kids.​Connect With Other DadsSocial connections are a proven buffer against stress. Join a dad’s group, attend community events, or simply check in with another father for honest conversation. You’ll discover tips, encouragement, and the reassurance that you’re not alone.​Reframe Your ExpectationsPerfection isn’t the goal. Aim for realistic routines for yourself and your kids. Prioritize what matters most and shed what doesn’t serve your family’s well-being.​Key Takeaway for Dad Space ListenersBurnout isn’t a sign of weakness—it’s a signal to slow down, recalibrate, and ask for support. By defending boundaries, embracing self-care, seeking help, and building connections, dads can move from surviving to thriving. Taking small steps each day not only benefits you, but also builds the resilient, joyful legacy every father hopes to leave.___https://dadspace.camusic provided by Blue Dot SessionsSong: The Big Ten https://app.sessions.blue/browse/track/258270

Episode 226 - A Story of The Ripple Effect of Depression and Who Else is Impacted by The DarknessDad Space: Movember, Mental Health, and the Ripple Effect — A Personal StoryWelcome to Dad Space, the podcast for dads, by dads. In this special Movember episode, host Dave shares an intimate story that ties directly into previous discussions on men's mental health and the powerful ripple effects that depression can have — not just on the individual but on their family, community, and beyond.Movember is a time to shine a light on men's physical and mental well-being. Dave takes this opportunity to invite open conversation and to remind listeners of the importance of connection, support, and self-care during challenging times.The Story Behind the EpisodeDave reflects on a real-life experience during a period of his own mental health reflection. While working as maintenance and property manager, he encountered a tenant—a quiet, kind man much younger than himself—who faced inner struggles hidden beneath a calm surface.One day, a routine follow-up to prepare the tenant’s apartment for new occupants turned into a heartbreaking discovery: the tenant had passed away, a victim to what was believed to be a profound battle with depression. Dave describes the emotional impact of the moment, the weight of silent suffering, and how this event deeply reinforced the importance of mental health awareness.What This Means for Us as DadsFatherhood often places us on a public platform—a "post turtle" standing in view of our children and community as imperfect, evolving men. Our daily struggles, how we manage our mental health, and the way we show up have a lasting impression on the next generation.Dave emphasizes that children don’t just see the good days but also the tough ones, and through it all, they internalize the behavior and approaches modeled by their dads. The challenge is clear: recognizing the ripple effects our lives create and committing to nurture positivity by seeking help and allowing others to support us.Encouragement and ReminderIf you are currently going through a difficult moment with mental health, Dave gently advises that this episode might not be the right one for you now—and that's okay. The episode will be here when you’re ready. For everyone else, there is strength in reaching out, sharing your story, and accepting help. It’s a vital part of healing and breaking the isolation that too often compels men to go it alone.The metaphor of carrying all the grocery bags in one trip speaks powerfully to the damaging assumption many men carry—that they must do everything alone. Dave invites listeners to let the people who care help carry those bags.Resources and SupportMovember is more than just growing a mustache; it’s about raising awareness and providing tangible support for men’s mental health. While Dave can’t list every resource globally, he urges listeners to seek help early, talk on good days, and build connections that carry through the hard times.Final TakeawayThis episode of Dad Space is more than a story—it’s a call to action for every dad to understand the power of vulnerability and community. Your mental health matters. Your choice to seek and accept help creates positive ripples far beyond you.If this episode resonates with you, share it forward with someone who might need to hear it. Dad Space is a place where real stories and real struggles are welcome, and together we can be the support network no dad should ever have to face alone.___https://dadspace.camusic provided by Blue Dot SessionsSong: The Big Ten

Episode 225 - In The Shadow of Silence, A Novel About the Ripple Effects of Depression on Those Around UsAbout the authorRaymonde Dumont, MD, LMFT, is a pediatrician as well as a family therapist. She practiced and taught for several years at Harvard Medical School, and at the Joslin Diabetes Center. Her work focused on the effects of a person's illness through their entire family. She showed that mental health and family function affect the medical outcome. In her private practiceas a family therapist, she helps families to navigate difficulties by collaborating, rather than becoming divided.She is also a mother, a widow, and a friend to many. She now turns her years of experience into words that speak of resilience, and of the flawed road that leads us to becoming good enough. She wrote this book because the story would not let her go, and because she hopes it will bring a little insight and comfort.She has published many professional articles, but in fiction, she finds a more personal, intimate voice. Her short stories have been published in Persimmon Tree and in The Hemlock Journal. You can find her blog on Substack as raedumont.substack. Or you can contact her through her website at Rae Dumont, Writer.She lives and practices in Montclair, New Jersey, within reach of New York City.In the Shadow of Silence: A Novel A novel that follows the pursuit of love and joy—until the descent of untreated depression ends with unbearable loss, forcing a family to deal with the shocking and immediate aftermath of suicide.Eva’s lonely childhood has given her an intuitive connection with kids and teenagers. She is a gifted child psychiatrist. Single, she dreams of having her own children, and she yearns for love. The future seems bright when she meets Lyman; They build a family. They share adventures. They meet life’s challenges as team. They navigate a bout of Lyman’s depression; treatment works.They share rich, fulfilling years while their careers develop, and their children grow up.When their sons enter adulthood and their daughter is a teenager, they plan an entire summer as a family. But Lyman abruptly stops both therapy and medication. He spirals into a dark and irritable isolation that none of them can penetrate.After his brutal suicide, Eva is left to cope and to guide her children through the trauma, as they each rebuild their lives.https://www.raedumontwriting.org/___https://dadspace.camusic provided by Blue Dot SessionsSong: The Big Ten https://app.sessions.blue/browse/track/258270

Episode 224 - How Podcasts Can Help You Be a Better Dad - Legacy, Lessons and LearningsPodcasting has quietly become a powerful tool for dads who want to leave a meaningful legacy, connect with their kids on a deeper level, and grow as fathers themselves. In today’s fast-paced, distracted world, podcasts offer something truly special: a chance to step back, reflect, and intentionally shape the story we tell our children about what it means to be a dad.Building a LegacyEvery episode of a dad-focused podcast is a digital time capsule—an opportunity to share stories, values, and lessons that your kids, and maybe even your grandkids, can revisit years from now. Whether you’re interviewing guests, sharing hard-won wisdom, or just recounting a funny parenting mishap, you’re building a library of your thoughts, beliefs, and hopes. This kind of legacy reaches beyond the dinner table. It anchors your family in who you are and the journey you’ve been on, helping your children understand not just what you did, but why you did it.Passing Along LessonsPodcasting invites dads to think deeply about what truly matters—from how to navigate tough conversations, to modeling kindness, resilience, and vulnerability. It encourages dads to verbalize lessons that might otherwise go unsaid: how to handle disappointment, why apologizing matters, or the value of perseverance through setbacks. By hearing these moments on a podcast, kids receive guidance in a format that feels relevant and accessible, especially as they grow and become more independent.Sharing the LearningsPerhaps the greatest surprise of podcasting as a dad is how much you learn in return. Each episode—especially when you host guests, experts, or even fellow dads—provides new perspectives and practical tips. This “always learning” mindset not only makes you a more informed father, but it demonstrates to your children the importance of ongoing growth and humility. It’s a living example that you don’t have to have all the answers—and that’s okay.Key TakeawayBy embracing podcasting, dads can share their own story, amplify the values that matter most, and create a living legacy that inspires both themselves and their children. Every recording is an act of service, a resource for future generations, and a reminder: good fatherhood is never about perfection—it’s about showing up, sharing honestly, and always being willing to learn.Podcasts can help you be a better dad, not just by what you say, but by how you listen, adapt, and grow through the journey of parenting.___https://dadspace.camusic provided by Blue Dot SessionsSong: The Big Ten https://app.sessions.blue/browse/track/258270

Episode 223 - Father Figures - The Impact of Grandpas, Uncles, and StepdadsIndirect adult male influences - like coaches, grandpas, uncles, and cousins—play a crucial role in shaping kids by modeling respectful, healthy behaviors, emotional openness, and integrity beyond what they might experience at home. As men, we can actively help our extended families and their children by making ourselves available, participating in their lives, and demonstrating what balanced masculinity looks like - showing fairness, taking responsibility, and admitting mistakes honestly.Ways Men Can Positively Influence KidsShow up for kids at family events, games, or special occasions to foster a sense of belonging and support.​Model respectful behavior and emotional openness, proving that expressing feelings is healthy and normal.​Teach confidence by demonstrating self-belief and sharing motivational strategies, helping kids feel valued in their unique interests.​Offer gentle discipline and guidance, focusing on fairness and accountability rather than strictness or control.​Be proactive in mentoring nieces, nephews, or younger cousins - with advice, shared hobbies, or simple life skills.Modeling Healthy Male Examples Outside Immediate FamilyAdmit your mistakes and show humility, which helps kids see that it’s okay to be imperfect and encourages emotional resilience.​Share caregiving tasks, demonstrate respect for all family members, and challenge outdated stereotypes, so kids observe inclusive and supportive masculinity.​Encourage open communication, listen to kids’ concerns, and validate their opinions, building trust and confidence.​Support diverse interests for family members - whether in music, sports, academics, or art -to expand their understanding of what it means to be a caring, capable man.By modeling these behaviors, men can help kids - both within and outside their immediate families - grow into confident, emotionally resilient adults, equipped to build healthy relationships and contribute positively to their communities.___https://dadspace.camusic provided by Blue Dot SessionsSong: The Big Ten https://app.sessions.blue/browse/track/258270

Episode 222 - The Monkey Trap Mindset - How Letting Go Sets Dads FreeThe famous “monkey trap” story—using a hollowed coconut with a hole just big enough for a monkey’s hand, baited with a treat, to supposedly catch monkeys because they won’t let go of the prize—has been widely repeated, but there’s no reliable evidence that this technique is actually used in the wild. It’s best understood as a parable or metaphor rather than a real trapping method. The Monkey Trap. Most of us have heard of it. You catch a monkey by using a gourd or a coconut that is nailed down, has a small hole in it, and has some fruit for bait inside of it. The monkey slips its hand into the hole, grabs the prize (making a fist that is too large to pull out of the hole in the process), and is caught. Why is it caught? Because it won’t let go of the prize.Despite appearing in anecdotes and spiritual teaching, researchers have not found documented occurrences of this exact trap in field studies of monkey capture. Instead, the story endures for its powerful illustrative value: being trapped by what we refuse to release.This metaphor is a compelling way to discuss how dads—and men in general—can become “trapped” by emotional baggage, grudges, fears, or limiting beliefs. True freedom, growth, and happiness come when we learn to let go.https://samknight.com/?p=924https://movember.com/___https://dadspace.camusic provided by Blue Dot SessionsSong: The Big Ten https://app.sessions.blue/browse/track/258270

Episode 221 - Out of Place but Learning to Balance, What a Post Turtle Can Teach A DadSometimes in life, we find ourselves as human post turtles. Maybe it’s that coworker who somehow got promoted to manager and you’re scratching your head wondering how. Or that pop star who’s suddenly the face of everything, but can’t carry a tune in a bucket. The idea is the same—they didn’t get there on their own. Someone lifted them up, put them there, and now they’re just trying to figure out what to do with it.As dads, we get it. None of us really “earned” fatherhood through a test or certification. One day we were just placed there—sometimes ready, often not. Suddenly, we’re balancing on this narrow post called “Dad Life,” looking down, hoping we don’t fall, wondering who thought this was a good idea anyway.But here’s the thing about post turtles: even though they didn’t get up there on their own, they’re there now. And like us, they have two choices—freeze up and panic, or adapt and learn to balance. That’s the heart of the dad journey. We might not have all the answers, but we learn on the post. We lean on other dads. We adjust our footing. And maybe, we even learn to enjoy the view from up there.Reflection SegmentSo, who put you on your post? Maybe it was your partner, your parents, your kids, or maybe life itself. The truth is, we’ve all had help. And that’s not something to hide—it’s something to honor. Every dad who’s ever rocked a newborn at 3 AM, every dad who’s shown up to a recital or a soccer game after a long week, every dad trying to be present—each one is a post turtle in his own way. We didn’t get here alone, and we’re not staying balanced by ourselves either.Next time you feel like a post turtle—awkward, unsure, maybe out of place—remember: it’s normal. You’re not alone on that fence post, and there’s a whole community of dads out here cheering you on, helping you find your balance.___https://dadspace.camusic provided by Blue Dot SessionsSong: The Big Ten https://app.sessions.blue/browse/track/258270

Episode 220 - An Introvert’s Perspective - The Quiet Truth For Dads About Energy and ConnectionAn Introvert’s Perspective: The Quiet Truth About Energy and ConnectionIn this episode, the conversation centers on a familiar frustration for many introverts—the misconceptions people have about what it means to be quiet, reserved, or private. The host explores three common phrases that introverts often hear and why they can be both unhelpful and misunderstood.The first is the casual observation, “You’re so quiet. Are you okay?” For introverts, their quietness is not a sign of something being wrong; it’s simply their natural rhythm. Asking them to defend their silence can make social interactions even more uncomfortable. Quiet is not a problem to be fixed—it’s part of how some people process the world.The second remark, “You need to get out more,” misses the point of introversion entirely. Introverts do not need more external stimulation to feel complete. Home and solitude are restorative spaces where their energy is recharged. They venture out when they are ready, not when social expectations demand it.And then there’s, “You need to loosen up.” For an introvert, this can feel like pressure to perform rather than an invitation to connect. Instead of making them feel relaxed, it often highlights the very discomfort they were trying to manage quietly.To help make sense of these differences, the host offers a vivid analogy: introverts start each day with five coins, and every social interaction costs them one. By the end of the day, their coins are spent—they need alone time to refill their emotional balance. Extroverts, however, begin with zero coins and earn one from every interaction. Their energy grows through engagement and connection.This simple idea explains why introverts and extroverts sometimes misunderstand each other. When an extrovert suggests happy hour after work, they’re riding a social high, eager to keep going. The introvert, meanwhile, has exhausted their coin supply. The two operate on different energy economies—one earning through interaction, the other conserving through solitude.But these differences aren’t barriers to friendship or love. They’re opportunities for understanding. When both sides recognize how the other recharges, connection becomes easier and more genuine. Whether you’re an introvert protecting your peace or an extrovert chasing new connections, empathy is the bridge that keeps relationships balanced.Key Takeaway:Introversion and extroversion are not opposites—they are complementary ways of managing energy. Understanding the balance between solitude and connection leads to stronger relationships and deeper respect for how others navigate the world.___https://dadspace.camusic provided by Blue Dot SessionsSong: The Big Ten https://app.sessions.blue/browse/track/258270

Episode 219 - Trust, Truth, and Tense Talks - Dad Strategies for Marriage RecoveryTrust is the foundation of any healthy marriage—but when it’s broken, even everyday conversations can feel like navigating a minefield. This episode explores the warning signs that trust is eroding, why it matters for dads, and practical ways to rebuild connection with your partner and kids. Whether you’re just noticing distance or working to heal after hurt, you’re not alone—let’s talk honestly about trust, respect, and hope for your family.3 Signs Trust is Fading in Your Marriage (for Dads)Communication Feels Like Navigating Shaky GroundWhen trust is strong, you can talk about anything. When it’s shaky, you walk on eggshells, afraid that any word or topic could set off conflict. Instead of open and spontaneous connection, conversations become guarded and stressful. As a dad and partner, you might find yourself second-guessing every word or avoiding important topics altogether. Taking small, honest steps—like sharing feelings even when it’s tough—can open the path to rebuilding safety and trust.Checking Up vs. Checking In: Which One Are You Doing?It’s normal to check in with your partner out of care, but when trust fades, those moments shift into suspicion—“Where were you? Who were you with?” Instead of genuine connection, you find yourself interrogating or feeling interrogated. Choosing to check in daily, with curiosity and respect, helps restore emotional safety and turns tense interactions back into moments of support.You Default to Negative InterpretationsWhen trust is lost, it’s easy to assume negative intentions—seeing innocent actions through a lens of doubt. This cycle can reinforce hurt and distance for both partners. One powerful change: choose to believe the best in each other and give your partner the benefit of the doubt, just as you’d want for yourself. This mindset shift can slowly break the cycle and bring hope back to your marriage.Key Takeaways for Dad Space ListenersIf trust is low, communication will start to feel tense and unsafe—be gentle with yourself and your partner as you work through it.Checking in should be a sign of care, not control. With practice, you can rebuild mutual respect, even after setbacks.Dads play a key role in modeling trust and honesty, both in marriage and with their kids.Real trust grows from small, consistent choices to communicate openly, assume the best, and repair mistakes together.___https://dadspace.camusic provided by Blue Dot SessionsSong: The Big Ten https://app.sessions.blue/browse/track/258270

Episode 218 - The Pencil’s Tale - Five Lessons Every Dad Should Share and Teach Their KidsThe story itself appears to be an anonymous parable, sometimes called "The Pencil Maker’s Parable," but has been attributed to adaptors such as Jimmy Reed and featured in inspirational columns and children’s teachings.Here is the tale:The Pencils Tale. Once upon a time, an old pencil maker took his newest pencil aside just before he was about to pack him into a box. Imagining the little fellow as a person, he recalled a few things about the pencil. There are five things you need to know, he said to his pencil, before I send you out into the world. Always remember these five things. Never forget them and you will become the best pencil you can be. The first thing is to remember that you will be able to do many great things, but only if you put yourself in someone else's hands. From time to time you will experience a painful sharpening, but remember that this will make you a better pencil. Also, keep in mind that you will be able to correct any mistakes you might make along the way. The most important part of you is what's on the inside. And remember this as well. Upon every surface that you are used, you must leave your mark. No matter what else happens, you must continue to write.It seemed the pencil listened to him and promised he would remember these five things, so that he could live his life with heart and purpose. You see in life, in your life, put yourself in someone else's hand. Embrace challenges for growth. Learn from mistakes, value inner qualities and leave a positive mark on the world. And you too can become the best pencil there is. This was the pencils taleApplying the Story to Dads and Families"The Pencil’s Tale" offers simple, profound lessons that resonate for dads at every stage of parenting. By sharing this parable with children, fathers model the values of humility, resilience, and purpose. The pencil’s journey provides a natural metaphor for growth, learning, and character—qualities every dad hopes to nurture in their kids.Key Lessons Dads Can Teach from the TaleAcceptance of Guidance: The pencil succeeds by allowing itself to be guided. Likewise, dads can teach children that everyone benefits from mentors, family, and friends. Being open to support leads to doing great things.Embracing Challenges and Growth: Like sharpening a pencil, life’s difficulties shape us. Dads can explain that painful experiences (hard lessons, discipline, setbacks) help us grow stronger and better, no matter our age.Learning from Mistakes: Erasers let us fix errors, and so can honesty and forgiveness. Teaching kids that mistakes aren’t final—and can be corrected—empowers them to try again and learn without fear.Valuing What’s Inside: The most important part of a person (or pencil) is what’s inside: character, kindness, and integrity. Dads can emphasize that inner qualities matter more than outside appearances.Leaving a Positive Mark: Everyone leaves a mark in the world—through actions, words, and kindness. Encouraging children to be intentional about the impact they make helps them live a life with purpose.By retelling this parable, dads foster meaningful conversations about values, resilience, and making a difference, while building trust and deeper bonds with their families.___https://dadspace.camusic provided by Blue Dot...

Episode 217 - Movember, A Birthday, Some Coffee and a Huge Thank you to YouHey, thanks for pressing play! It is Nov 13th - Dave's birthday, we share a coffee together, we talk Movember and why this is important and we say thanks to you - thanks for being apart of this podcast and for making this your home for all things Dad - this space is for you!If this podcast has brought value to you - please consider sending some coffee back to the show with our buy me a coffee linkhttps://buymeacoffee.com/truemediacahttps://movember.com/___https://dadspace.camusic provided by Blue Dot SessionsSong: The Big Ten https://app.sessions.blue/browse/track/258270

Episode 216 - Another Great Dad Podcast - The All Pro Dad PodcastThe All Pro Dad Podcast is a weekly show dedicated to helping fathers navigate the challenges of parenting with intention, humility, and love. Created by Family First, the nonprofit behind the All Pro Dad movement founded by Mark Merrill and Coach Tony Dungy, the podcast extends the mission of helping dads “love and lead their families well” into modern, relatable conversations.What the Show is AboutEach episode of the All Pro Dad Podcast focuses on one central parenting question, tackling real-life topics with humor, wisdom, and compassion. Hosted by Ted Lowe, Bobby Lewis, and BJ Foster, the show explores the joys and struggles of being an engaged father in today’s world. The tone is honest and approachable — designed for dads who don’t have all the answers but genuinely want to get better.The podcast aims to create a space where dads can laugh, learn, and feel less alone in their parenting journey. Episodes blend personal stories, expert insights, and “Pro Moves” — actionable takeaways dads can apply right away at home.Common Themes and Key Topics CoveredEpisodes cover a wide range of fatherhood and family subjects, including:Parenting and communication — Building trust and emotional connection with kids.Marriage and teamwork — Strengthening partnership and balance at home.Discipline and encouragement — Finding the right blend of correction and care.Modern challenges — Navigating social media, technology, and the "manosphere."Character and resilience — Raising emotionally strong, respectful children.Mental health for dads — Encouraging emotional openness, reflection, and community support.Sample Episode TopicsRecent and fan-favorite episodes include:How Can I Improve as a Dad? – Knowing when to ask for feedback from your kids, spouse, or mentors.​​Should Dads Be Worried About the Manosphere? – Discussing how media messages shape young men's views.​Building Resilience in Children – Featuring insights from Dr. Chinwé Williams on helping kids handle adversity.​What’s the Best Part About Being a Girl Dad? – Celebrating father-daughter bonds.​5 Ways Dads Cause Family Tension and 4 Things You Must Do After Yelling at Your Kids – Honest reflections on mistakes and growth.Why New Listeners Will Love ItApproachable Format: Simple, 15–20-minute conversations centered on real-life parenting questions.Rooted in Faith & Practicality: Blends Christian values with relatable, modern advice.Diverse Guest Input: Features experts, coaches, and dads from various backgrounds.Actionable Takeaways: Each episode ends with a “Pro Move” — a small, tangible way to improve family life that week.Where to ListenNew episodes of the All Pro Dad Podcast release weekly and are available on Apple Podcasts, Spotify, YouTube, and AllProDad.com/podcast.​In short, the All Pro Dad Podcast is built for men who want to be intentional about fatherhood — not perfect dads, but all-pro dads who keep showing up, learning, and growing every day.https://movember.com/___https://dadspace.camusic provided by Blue Dot SessionsSong: The Big Ten a...

Episode 215 - Jennifer Celeste Briggs - Parenting Differently, Autism, Finding Balance and Being EnoughJennifer Celeste Briggs has a BA in English Literature from Swarthmore college. She lives in Pittsburgh, PA with her husband and two daughters. Her daughter Sarah has a genetic anomaly and autism. When Sarah was four, Jenny decided to run a Son-Rise Program for her, calling it Sarah-Rise, and training at the Autism Treatment Center of America. The Son-Rise Program is a loving child-centered approach to helping those with autism and other challenges connect socially, verbally, and through increased eye contact. Organizing hundreds of hours of therapeutic play time for Sarah, Jenny trained and coordinated multiple volunteers who contributed their love and creativity to the venture. Jenny started a blog to share the experience of Sarah-Rise and has heard multiple times that her words were helpful to others dealing with life struggles. Jenny wants to help parents feel understood and to spread the word about The Son-Rise Program. She hopes that her words bring comfort, joy, and inspiration to readers whatever their challenges and journeys may be.Sarah is a feisty and determined four-year-old with autism and a unique genetic blueprint. Her mom Jenny is equally feisty and determined, which leads to clashes and strife but also leads to phenomenal connection and progress as Jenny runs a Son-Rise Program for her, calling it Sarah-Rise.The Son-Rise Program is an approach to working with people with autism to foster social connection. It provides intensely loving, focused one-on-one therapeutic play time, meeting Sarah where she is and never stopping her repetitive behaviors. Sarah’s language explodes, her eye contact intensifies, she plays games, plays imaginatively, uses the potty, eats healthily, reads, and writes.Playing with Sarah is deeply rewarding for the volunteers who spend time in the Sarah-Rise room. While Jenny sometimes doubts herself and criticizes her parenting, she also explores new pathways to gentleness, joy, and laughter. She celebrates Sarah’s successes, marveling at the depth of love and creativity that her volunteers bring to the scene and stretching her own creative self. Accompany Jenny from Sarah’s birth through the decision to run Sarah-Rise, and follow the years of Sarah-Rise, pretending that markers are flowers and number flashcards are snowflakes. Have your heart warmed and your socks knocked off by this momentous journey.“Watching Sarah Rise is equally informative as it is inspirational, gracious as it is gutsy. A beautifully written story filled with hope, integrity, and pure emotion, Briggs intimately invites her reader to experience the unique heartbreak and joy that comes with mothering a neurodivergent child.”-Sherry Sidoti, author of A Smoke and a Song: A Memoirhttps://www.watchingsarahrise.com/https://movember.com/___https://dadspace.camusic provided by Blue Dot SessionsSong: The Big Ten https://app.sessions.blue/browse/track/258270

Episode 214 - What Search Has Said About the Dad Space Podcast - Our Mission to Support Dads Continues The Dad Space Podcast, hosted by Dave Campbell in Ontario, Canada, is a community-focused show created "for dads, by dads." Dave—himself a father of three adult children and an empty nester—aims to provide a welcoming space for fathers to connect, share stories, and support one another on their unique parenting journeys. The podcast recognizes the evolving challenges of fatherhood and the need for camaraderie, advice, and encouragement among dads of all backgrounds—whether you’re a new dad, stepdad, empty nester, or grandfatherWhat the Show Is AboutDad Space Podcast is dedicated to equipping dads with practical advice and inspiration for all aspects of parenting and family life. Episodes often feature guests who share their own "dad journeys," offering a mix of personal stories, actionable tips, and encouragement. The show covers how-to guidance, marriage and relationship insights, family bonding ideas, and, of course, the occasional classic “dad joke.” Dave’s mission is to make every dad feel less isolated and more empowered—think of it as a "play-date for dads" where questions are welcomed, and experiences are shared openlyKey Topics CoveredFatherhood Advice: Navigating every stage, from new dads to empty nesters.Marriage & Relationships: Tips for strong partnerships and growing together.Family & Parenting: Insights into raising children, step-parenting, and grandparenting.Mental Wellness: Candid conversations about the emotional side of fatherhood.Community Building: Encouraging dads to help one another and find support.Practical Life Tips: Including health, work-life balance, humor, and occasional dad jokes.Inspiring Guest Stories: Featuring dads, experts, and advocates from diverse backgroundsWhat Makes It UniqueSafe and judgment-free environment for dads to share and learn.Content relevant to all kinds of dads—new, step, single, empty nesters, or grandparents.Emphasis on authentic connection, not perfection.Ontario-based but featuring guests and stories with wide-reaching appealGetting StartedListeners are encouraged to join the Dad Space community and visit DadSpace.ca for additional resources. The podcast is available on all major platforms and is frequently updated with fresh, relevant content.In summary:If you’re a dad in Canada—or anywhere—looking to connect, learn, and laugh with others who understand the unique journey of fatherhood, the Dad Space Podcast with Dave Campbell is your welcoming space to do just that.https://movember.com/___https://dadspace.camusic provided by Blue Dot SessionsSong: The Big Ten https://app.sessions.blue/browse/track/258270

Episode 213 - Why Friendships Matter - Making and Keeping Dad-FriendsEpisode Theme Overview:Friendships are vital for mental health, emotional support, and overall well-being, especially for fathers who often face unique stresses and isolation. This episode explores why dads need trusted dad-friends, how friendships help us navigate fatherhood, and practical tips for making and maintaining these important connections.Key Points to Discuss:The Importance of Dad Friendships for Mental HealthFatherhood can be isolating and stressful, with many dads experiencing increased anxiety, loneliness, and mental health challenges during this life phase. Research shows that fathers without close friends report higher stress levels and depression risks. Having meaningful friendships acts as a protective factor and source of emotional supportWhy Friendships Often Drift During FatherhoodLife changes such as marriage, kids, and busy family schedules often mean dads spend less time maintaining friendships. Unlike moms, who tend to manage social calendars, dads may let friendships fade unintentionally. This episode can explore common reasons friendships drift and how dads can take ownership of reconnecting and nurturing those bonds.How Strong Male Friendships Support FatherhoodAuthentic dad friendships provide accountability, advice, encouragement, and modeling of healthy adult behavior. They help dads acquire the skills needed to be present, emotionally available fathers and husbands. These friendships protect against the pressures that cause men to withdraw or become disconnectedThe Power of Shared Experiences and VulnerabilityDiscuss how sharing fatherhood struggles, parenting challenges, and life experiences deepens bonds between dad-friends. The episode can touch on creating safe spaces where dads feel comfortable opening up, asking for help, and supporting each other without judgment.Practical Tips for Making and Keeping Dad-FriendsSchedule regular meetups or activities, such as sports, BBQs, or dad-child outings.Use technology to stay connected via calls, texts, or social media.Join community groups, parenting classes, or online dad networks.Be intentional about investing time and effort in friendships despite busy schedules.Encourage open communication and vulnerability among friends.The Long-Term Benefits of Dad FriendshipsStrong friendships improve emotional resilience, reduce stress, promote healthier relationships with spouses and children, and combat the loneliness many dads face now and later in life. Keeping close dad-friends helps fathers be better role models and maintain balance in lifehttps://movember.com/___https://dadspace.camusic provided by Blue Dot SessionsSong: The Big Ten https://app.sessions.blue/browse/track/258270

Episode 212 - Navigating Work-Family Balance - Tools for Modern FathersIn this episode of Dad's Space Podcast, host explores the real challenges dads face in balancing work and family life. Reflecting on long commutes, demanding jobs, and emotional disconnect, we question if true work-life balance exists or if "work-life harmony" is a more realistic goal. The conversation dives into the struggles of transitioning from work mode to being fully present as a dad, redefining what it means to be a provider beyond just financial support, and the importance of embracing small daily moments at home to build meaningful connections with family. Practical strategies, such as a simple five-minute mental shift to switch gears, are shared to help dads thrive both at work and at home.Key Topics CoveredThe myth of work-life balance versus the reality of work-life harmonyThe emotional toll of long commutes and being physically distant from familyRedefining "provider" as presence and emotional availability, not just financial supportChallenges in mentally transitioning from work responsibilities to being a present dadThe importance of small, everyday moments for building trust and emotional closeness with kidsPractical tools and mindset shifts to help modern dads manage stress and improve family connectionInsights on the pressures and expectations faced by dads in 2025, including cultural shifts toward self-employment and work flexibilityKey Quotes from the Episode"I don't want to be a resource for my family. I want to be a provider.""There is no work-life balance when you're physically two hours away from home. It's just work, then family.""It's not about extravagant trips or toys. It's about being genuinely present in the little moments."Calls to ActionReflect on your own transition ritual from work mode to dad mode. What helps you switch gears?Commit to daily check-ins and being fully present with your family whenever you are homeShare your work-life harmony tips with the host to foster a supportive community of dadshttps://movember.com/___https://dadspace.camusic provided by Blue Dot SessionsSong: The Big Ten https://app.sessions.blue/browse/track/258270