Episode 231 - Why Am I Feeling More Like The Grinch and Less Like Jolly Santa - Where Did My Love for the Holidays Go?

Feeling indifferent or apathetic about the Christmas holidays, especially if you once loved the season, is more common than you might think. Many people lose their holiday joy over time due to changes in life circumstances, stress, or shifting priorities. If you’re wondering where your love for the holidays has gone and how to navigate this season when you feel disconnected, here are some helpful approaches shared by others who’ve faced similar feelings:

• Start Small and Build Your Own Spirit: Don’t wait for that magical feeling to return—begin by playing nostalgic Christmas music, putting up a few meaningful decorations, or watching a favorite holiday movie. Creating new or revisiting old traditions can gradually rekindle your excitement.
• Focus on What Matters to You: Let go of perfectionism or feeling obligated to do everything. Find one or two things that bring you comfort or joy—whether that’s baking, cozy evenings in Christmas pajamas, or taking winter walks with a hot beverage.
• Create New Connections and Traditions: Engage with others by volunteering, donating, or simply reaching out to friends or family who may also be struggling. Generosity and connection can reignite the true spirit behind the holidays.
• Give Yourself Grace: Holiday apathy is okay. Be kind to yourself and acknowledge your feelings without guilt. Sometimes just accepting where you are emotionally can reduce stress.
• Add Visual Cues: Even if your heart isn’t fully in it, small seasonal changes like lights, candles, or a wreath can create subtle reminders that help shift your mindset.
• Get Outside: Fresh air, exercise, and nature walks—even in chilly weather—can improve mood and help you feel more present.
• Seek What Sparks Joy for You: Whether it’s singing carols, decorating a tiny tree, or making thoughtful gifts, engaging senses and doing activities you love can jumpstart holiday feelings.

Remember, the holidays don’t have one set definition or way to be celebrated. Find your own version that feels authentic and manageable, and gradually you may find your appreciation and joy returning.

___

https://dadspace.ca

music provided by Blue Dot Sessions

Song: The Big Ten https://app.sessions.blue/browse/track/258270