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Sleep Meditation for Women
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Sleep Meditation for Women
Author: Sleep Meditation
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Ā© Women's Meditation Network
Description
Sleep meditations created for women or anyone who feels called to listen š. Canāt sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Womenās Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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Slow yourself down,
And let yourself relax.
PAUSEā¦
Breathe in deeply,
Letting the air fill you all the way up.
Hold it for a moment at the topā¦
And then exhale,Ā
Releasing anything thatās tight as you breathe out.Ā
PAUSEā¦
Breathe in deep again,
Expanding your belly and your chest until theyāre full.
Then hold it for a moment again,
Hold itā¦
And then exhale,Ā
Releasing any stress,
Worries,Ā
Or tension.
PAUSEā¦
Now let your breathing settle into an easy rhythm,
As your body melts a little more with each breath out.Ā
LONG PAUSEā¦
Breathe in deep,
And let it out.
Release the tension,
Clear the doubt.
With each exhale,
Let go of stress,
There is peace inside,
In large excess.Ā
PAUSEā¦
Scan your whole body,Ā
From head to toe.
When you find the tension,
Just let it go.
With each inhale,
Invite in light,
Dissolve the darkness,
That lingers tonight.Ā
PAUSEā¦
Breatheā¦
And release the pressure you hold.Ā
Breatheā¦
Youāre beautiful, perfect and whole.Ā
LONG PAUSEā¦
Come inside,
And clear your mind.
Let go of those thoughts,
That squeeze and bind.Ā
PAUSEā¦
Come inside,Ā
And let yourself feel,
The stillness thatās here,Ā
So you can be healed.Ā
PAUSEā¦
The pressures you feel,
The details orchestrated.
Will dissolve when you realize,
Theyāre way too overrated.
PAUSEā¦
I promise the world,
Wonāt stop if you do.
I promise that it all,
Isnāt reliant upon you.Ā
PAUSEā¦
Imagine a balloon,
Tightly stretched and filled,
Finally releases air,
The pressure has been killed.Ā
PAUSEā¦
Breatheā¦
And release the pressure you hold.Ā
Breatheā¦
Youāre beautiful, perfect and whole.Ā
LONG PAUSEā¦
Take notice of your body,
Your head down to your feet.Ā
Itās mellow and relaxed now,
The pressure is obsolete.Ā
PAUSEā¦
Next time you feel this pressure,
Begin to arise.
Come back to this place and,
Gently close your eyes.Ā
PAUSEā¦
You are powerful,
You are strong.Ā
Capable of handling,
Whatever comes along.
PAUSEā¦
Breatheā¦
And release the pressure you hold.Ā
Breatheā¦
Youāre beautiful, perfect and whole.Ā
Namaste, Beautiful
ššš
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Close your eyes and breathe in deep,
And imagine a place serene.Ā
A pool of water crystal clear,
Reflecting the skyās blue sheen.Ā
PAUSEā¦
As you gaze upon the tranquil scene,
A sense of peace you feel.
The worries slowly fade away,
Your heart opens up to heal.Ā
PAUSEā¦
With gentle steps, you dip your toes,
Into the waters embrace.Ā
You immerse yourself and just let go,
Allowing heaviness to erase.Ā
PAUSEā¦
Lay your head back and float,Ā
And release all you hold.Ā
The water within you and without,Ā
Calms, soothes, unfolds.Ā
LONG PAUSEā¦
Slowly now you notice,Ā
Your mind has gently cleared.Ā
So much space has opened up,
The thoughts have disappeared.Ā
PAUSEā¦
Let the warm water kiss your skin,Ā
And release all the pain.
Thereās so much that the pools will heal,
Thereās no need to explain.Ā
PAUSEā¦
Feel your body melting,
Into the waterās touch.Ā
Feel your soul replenish,
You are loved so much.Ā
PAUSEā¦
The pools of peace will take you,
To the caverns of soothing love.Ā
Surrender to their currents,Ā
And watch the sky above.Ā
LONG PAUSEā¦
At last youāre here, along the shores,
Refreshed and healed and whole.Ā
Within these waters, you have found,
The language of your soul.Ā
PAUSEā¦
Breatheā¦
Let peace live in you here.Ā
Relaxā¦
Youāre full of love, my dear.Ā
Namaste, Beautiful
ššš
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Put your head on the pillow,Ā Ā
Let your soft sheets caress your skin.Ā Ā
Find your calm, your quiet center,Ā Ā
It's time for nightās embrace.Ā Ā
PAUSEā¦Ā Ā
As you settle in, let your body relax.Ā Ā
Release each breath more slowly than the last.Ā Ā
Imagine yourself floating gently,Ā Ā
Amongst the twinkling stars above.Ā Ā
PAUSEā¦Ā Ā
Gaze at the celestial tapestry,Ā Ā
Stretched vast and endless in every direction.Ā Ā
Each star a beacon of ancient light,Ā Ā
Dancing in the cool darkness of space.Ā Ā
PAUSEā¦Ā Ā
Focus on a single star, burning brightly,Ā Ā
Notice how it shimmers, alive with energy.Ā Ā
Like the star, you have your own inner light,Ā Ā
Glowing with dreams and quiet potential.Ā Ā
PAUSEā¦Ā Ā
Now picture yourself drifting closer to that star,Ā Ā
Carried by the silent currents of the universe.Ā Ā
Feel the lightās warmth as you approach,Ā Ā
A cosmic embrace, tender and profound.Ā Ā
PAUSEā¦Ā Ā
With each star you pass, imagine the stories they hold.Ā Ā
Worlds unseen, possibilities unknown.Ā Ā
As you float free, let these wonders inspire you,Ā Ā
Filling you with awe and infinite calm.Ā Ā
PAUSEā¦Ā Ā
Visualize the galaxyās graceful spin,Ā Ā
A slow, majestic dance of the cosmos.Ā Ā
Let its rhythm guide your breath,Ā Ā
Inhale peace, exhale any lingering turmoil.Ā Ā
LONG PAUSEā¦Ā Ā
As you journey through the heavens,Ā Ā
Notice how light connects each star to another.Ā Ā
Imagine these connections as threads of silver light,Ā Ā
Linking you to the universeās boundless heart.Ā Ā
PAUSEā¦Ā Ā
Feel the unity, the shared pulse of existence.Ā Ā
Like the stars, you are part of something greater,Ā Ā
A grand, intricate pattern, perfectly designed.
Ā Ā
Relish this feeling of belonging.Ā Ā
PAUSEā¦Ā Ā
Your journey continues, serene and unhurried.Ā Ā
Each star a reminder of lifeās countless blessings.Ā Ā
Consider the light within you, ready to guide you,Ā Ā
As constant and sure as the stars.Ā Ā
PAUSEā¦Ā Ā
The universe whispers timeless wisdom,Ā Ā
A celestial voice, soft yet clear.Ā Ā
Listen to its ancient tales,Ā Ā
Let them soothe you, let them heal.Ā Ā
PAUSEā¦Ā Ā
Think of the dreams you wish to chase,Ā Ā
Like comets streaking across the sky.Ā Ā
Each one a fiery testament to your spiritās ambitions,Ā Ā
Glorious and bright against the night.Ā Ā
PAUSEā¦Ā Ā
As you bask in the stillness among the stars,Ā Ā
Let your heart feel light, your mind at ease.Ā Ā
Thereās no need to rush or to strive,Ā Ā
Just be, just breathe, just exist.Ā Ā
LONG PAUSEā¦Ā Ā
Slowly, start to drift back from the stars,Ā Ā
Carrying their tranquility with you.Ā Ā
Glide gently towards the earthly realm,Ā Ā
Ready to rest with a soul replenished by starlight.Ā Ā
PAUSEā¦Ā Ā
As you reconnect with the comfort of your bed,Ā Ā
Feel the nurturing darkness cover you.Ā Ā
The journey through the stars has prepared you,Ā Ā
To sleep deeply, to dream vividly.Ā Ā
PAUSEā¦Ā Ā
Before you cross the threshold to dreams,Ā Ā
Whisper a promise for tomorrow.Ā Ā
To live fully, guided by your inner light,Ā Ā
As steady and bright as the stars.Ā Ā
PAUSEā¦Ā Ā
Breathe deeply once more, letting go,Ā Ā
Allow your spirit to soar high once again.Ā Ā
Embrace the freedom found in the cosmos,Ā Ā
And cherish the path it illuminates.Ā Ā
PAUSEā¦Ā Ā
As you drift off, let the peace of the starsĀ Ā
Cradle you in boundless love and quiet.Ā Ā
Rest well, knowing you are part of the cosmos,Ā Ā
Forever connected, forever significant.Ā Ā
Sweet Dreams, Beautiful.
ššš
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It all starts in the mind.
How we view our life.Ā
How we walk through this world.Ā
What we believe is possible.
PAUSEā¦
So relax deeply tonight,
And allow the night to envelop you,
And shift your mindset,
So you can open,
Expand,
And be free.
Feel the soft touch of the night,
Rest upon your head,
Gently caressing you with her soothing warmth.
PAUSEā¦
Let it clear your mind,
Soften your eyes,
And relax your face.
LONG PAUSEā¦
Now feel the gentle touch of the night,
Caressing your heart.
Feel the warmth melt you,
And love you,
As you surrender deeper into the embrace of the night.Ā
LONG PAUSEā¦
Your head and your heart.
Your mind and your soul.
Your thoughts and your emotions.Ā
Feel the loving touch of the night,
Soften you here,
Clear you,
Align you,
And open you.
PAUSEā¦
You are capable of anything you can imagine.
PAUSEā¦
You can transcend beyond whatās in front of you.
There is always a way.
LONG PAUSEā¦
There are open plains of possibilities,
On the other side of the limiting beliefs,
The stories,
And the subconscious narrative,
Thatās dictating this moment.
PAUSEā¦
So breathe in deeply,
Touching the warmth of your heart and your mind,
As the clouds part,
And you shift into whatās possible.
As you write a new script.
As you create a new reality.
LONG PAUSEā¦
It may bruise your ego,
It may challenge your identity,
It may even trigger those around you.
PAUSEā¦
But stay connected,
To the glowing warmth of your mind,
And your heart.
Align them,
And believe.
Trust.
And shift.
PAUSEā¦
You are capable of anything you can imagine.
PAUSEā¦
You can transcend beyond whatās in front of you.
There is always a way.
LONG PAUSEā¦
Sweet Dreams, Beautiful.
ššš
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Ā
ššš
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It can feel surprisingly lonely,
To choose the path of care,
To teach and tend and give of self
Until it seems thereās nothing there.
PAUSEā¦
This quiet, unsung journey,
This quest to do it all,
Takes so much more than balance,
And casts our needs as small.
PAUSEā¦
The joys are undeniable,
While the costs can feel immense,
And though we wouldnāt change a thing,
Weāre aware of the expense.
PAUSEā¦
But our strength is in our numbers,
In the alignment of our hearts,
A devoted crew of warriors,
Its core fortified by its parts.
PAUSEā¦
Your struggles are not secret there,
We see you, one and all,
We know the bliss and price alike,
We understand the call.
PAUSEā¦
Babies, partners, family, friends,
Precious beyond compare,
They need us, and they feed us,
And remind us of all we share.
PAUSEā¦
So lean into the compassionate web,
Where your every intention is clear,
And know that you are not alone,
That understanding hovers near.
PAUSEā¦
Our path is among the noblest,
To nurture is to save,
So we cherish one another,
They love a tidal wave.
PAUSEā¦
Breathe deeply and absorb it,
Pull the power to your core,
It never leaves and never fades,
never minds you needing more.
PAUSEā¦
For this is how we make it through,
How we give and find our best,
We walk the steps of those before,
And know that we are blessed.
PAUSEā¦
In their sacrificial kindness,
We learn to chart our way,
Spreading our love even farther,
Finding strength to face the fray.
PAUSEā¦
Youāre not invisible, lovely one,
Instead your purpose makes you glow,
So when you feel the walls pull in,
Shine the light for those who know.
PAUSEā¦
Weāre here for one another,
And each heart has its place,
Youāre never lost and always found,
Within the sacred space.
PAUSEā¦
Carry on, brave caretaker,
Hold tight when worries swell,
The web stands by to catch you,
To hold you up until all is well.
Namaste, Beautiful
ššš
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As your day unwinds,
Let your body rest,
Release the whirling thoughts,
They donāt need to be addressed.
PAUSE
The world falls away,
As you breathe deep and slow,
Allow your busy mind,
To surrender to nightās flow.
PAUSE
Imagine thoughts like waves,
Upon the ocean deep,
Cresting and falling back,
In a rhythmic repeat.
PAUSE
As each wave arises,
Of worry, stress or fear,
Allow it to crest and pass,
So they can disappear.
PAUSE
Breathe in awareness,
To the rise and fall,
Breathe out attachment,
To all the big and small.Ā
PAUSE
Let a sovereign peace,
Reign over your mind's shore,
Undisturbed by the waves' dance,
You're present at your core.
LONG PAUSE
Picture your mind's essence,
A timeless, boundless, sea,
Waves rise but cannot disturb,
This eternal serenity.
PAUSE
As wakefulness recedes,
Like the outgoing tide,
Your true self emerges calm,
On dreamsā other side.Ā
PAUSE
Let the flow of night whispers,
Ripple at the beach,
While deep serenity,
Is finally within reach.Ā
LONG PAUSE
In this boundless stillness,
Your body drifts to rest,
All struggle has quieted,
Your soul is truly blessed.
PAUSE
Each breath in the silence,
Renews this peaceful place,
Until slumber's gentle call,
Holds you in warm embrace.Ā
NAMASTE, BEAUTIFUL.
ššš
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āLife is a moving, breathing thing.Ā We have to be willing to constantly evolve.Ā Perfection is constant transformation.ā ~ Nia Peeples
Chaos.Ā Oh, the chaos.Ā It seems to sneak up on me, poking its head out through the holes of all the details of life that I tell myself Iāve managed, organized and controlled.Ā Chaos rises like lava deep from the underbelly of what I think is stable ground.Ā It oozes out, spreading its flaming, hot substance all over the landscape of my life.Ā It burns everything in its path, leveling all growth, all life.Ā Chaos.
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In the still of the night,
As you fall asleep,
Thereās a magic world waiting,
Where you are free to dream.
PAUSE
All you have to do,
To enter this place of peace,
Is close your eyes so softly,
And ask the thoughts to cease.
PAUSE
Imagine all those things,
Roaming in your head,
The tasks, the worries, the fears,
That you have brought to bedā¦
PAUSE
Are gathered up with the air,
That you breathe in so deep,
Then as you exhale fully,
They leave you and release.
PAUSE
Breathe in and gather,
Breathe out and melt.
Breathe in what matters,
Breathe out all youāve felt.
PAUSE
Now imagine a hand of light,
Rests upon your head,
Feel its warming energy,
Replace whatās there instead.
PAUSE
The gentle hand travels down,
Landing on your chest,
Itās glistening magic warmth,
Will heal you as you rest.
PAUSE
Feel the hand move along,
Caressing each arm gently,
Feel the weight of sleep infuse,
Each arm so intensely.
PAUSE
Now as the hand travels down,
Resting upon your belly,
You can feel the calmness spread,
Releasing all thatās heavy.
PAUSE
Anywhere the hand of peace,
Decides to gently go,
It brings with it vibrations,
Of calm and sleepy flow.
PAUSE
Cascading down your hips,
And each leg on your bed,
Hand of light relaxes you,
Feel the calmness spread.
PAUSE
Now as your body settles deep,
In your bed tonight,
Know that calm lives in you,
A gentle, warming light.
NAMASTE, BEAUTIFUL.
ššš
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Close your eyes,
And allow your body to settle.Ā
PAUSEā¦
Breatheā¦
And bring your attention inside.Ā
PAUSEā¦
Notice the movement of your belly,Ā
As you inhale and exhale.
And see if you can slow it down just a bit.Ā
PAUSEā¦
Notice the circular motion of your breath,
Entering and exiting your nose.
Circulating in,
And out.Ā
In,Ā
And out.
PAUSEā¦
Now feel your body relax,
Melting a little deeper into the support beneath you.Ā
PAUSEā¦
And just breathe.Ā
I release all tension and stress from my body
I am at peace and my body is relaxed
I trust in my body's ability to rejuvenate during sleep
PAUSEā¦
I let go of all negative thoughts and emotions
I am grateful for the rest and relaxation my body is receiving
I am safe and protected as I sleep
PAUSEā¦
I trust in my body's natural sleep process
I am surrounded by love and positivity
I am grateful for the opportunity to rest and restore my body and mind
PAUSEā¦
I wake up feeling refreshed, energized and ready for a new day
I trust in my body's ability to heal itself during sleep
I am calm and peaceful as I drift off to sleep
PAUSEā¦
I release any worries and stress as I fall asleep
I am in a state of complete relaxation
PAUSEā¦
I am grateful for the peaceful sleep my body is receiving
I allow myself to fully let go and relax
I trust in the power of my body to rejuvenate during sleep
PAUSEā¦
I am surrounded by a loving energy as I sleep
I am at ease and my body is at peace as I sleep
I let go of all stress and worries as I allow myself to fall asleep easily
PAUSEā¦
I trust my body to find the perfect position for sleep
I release any discomfort in my body and allow myself to relax
I am aware of my body's needs and honor them as I sleep
PAUSEā¦
I give myself permission to rest and rejuvenate
I surround myself with feelings of safety and security
I choose peace and serenity as I drift off to sleep
PAUSEā¦
I give my body the gift of deep and restful sleep
I am aware of my body's state and adjust accordingly for optimal sleep
PAUSEā¦
I let go of any physical pain and allow myself to sleep soundly
I trust in the power of my body to repair and regenerate as I sleep
I am in flow with the current of the night.Ā
PAUSEā¦
I am healing as I sleep.Ā
I feel all the details of the day dissolve from me with each breath.
I am deeply relaxed.Ā
Namaste, Beautiful
ššš
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As you lay down to rest,
And breathe in real deep,
Let your mind drift off,
Into tranquil sleep.
PAUSEā¦
Close your eyes and feel,Ā
Your worries gently dissolve,
As you imagine a warm white light,Ā
Around your head revolve.Ā Ā
PAUSEā¦
The light falls from above,
Entering through your crown.
Imagine waves of love,
Cascading on down.Ā
PAUSEā¦
Every part is healed,Ā
All of you aligns.Ā
Your soul is revealed,
Your body slowly unwinds.Ā
LONG PAUSEā¦
Let your mind wander,
Down to your third eye.
Where indigo colors bloom,
And invite peaceful sighs.
PAUSEā¦
Clear all the blocks,Ā
Balance the flowing tide.Ā
Your inner vision glows,
Your intuition guides.Ā
PAUSEā¦
Let your thoughts drift on,
Down into your throat.
Heal and balance your words,
Self-express and emote.Ā
PAUSEā¦
Move on to your heart,Ā
The center of all.
Where green glows brightly,Ā
In a gentle thrall.
PAUSEā¦
Open to balance and heal,
Your love and your care,
Your emotional well-being,
The love that you share.Ā
PAUSEā¦
Find your solar plexus,
Your power divine.
where bright yellow glows,Ā
Like warm sunshine.
PAUSEā¦
Open yourself and clear,
All that blocks right now.Ā
Your self-esteem, your inner light,
Youāre ready to allow.Ā
PAUSEā¦
Feel your sacral chakra,Ā
Your creativity's seed.
Where orange lights up,Ā
It is vibrant indeed.Ā
PAUSEā¦
Heal and balance now,
Your sexuality and your art.
Creativity grows here,
Align this sacred part.Ā
PAUSEā¦
Your root chakra knows,Ā
It grounds and secures you here.Ā
It glows with red delight,
Breathe and let it clear.Ā
PAUSEā¦
Every part is healed,Ā
All of you aligns.Ā
Your soul is revealed,
Your body slowly unwinds.Ā
Namaste, Beautiful
ššš
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Breathe in deeply, dear heart,
Allowing the quiet to wrap around you like a soft, comforting blanket.
And as you exhale,
Let go of the noise, the chaos of the day.
PAUSEā¦
Embrace the stillness that embodies you now,
Let it slow your racing thoughts.
Hear the gentle hum of the earth beneath you,
Whispering, "rest now, find peace."
Deep in the silence of the night.
PAUSEā¦
Feel the cool, calming presence of the night air.
It moves through you,
Easing your mind, calming your spirit.
It knows how to quiet the noise,
It knows how to bring you back to yourself.
And it invites you to build a sanctuary of calm tonight,
Where no disturbance can reach you,
Where serenity pervades,
And you are aligned with the gentle rhythm of your breath.
PAUSEā¦
So let the nightās whisper guide you deeper,
Into the quiet cradle of your being.
PAUSEā¦
Let this silence be a healing balm,
Softening your heart,
Quieting your mind.
Let it remind you of who you truly are.
PAUSEā¦
Breatheā¦
And feel the quietness expand within you.
This silence,
This precious stillness.
Feel it grow with every breath,
Radiating from your heart,
Spreading tranquility through your chest,
Easing into your arms and fingertips.
PAUSEā¦
Let the stillness soothe your back,
Calm your stomach,
Glide over your hips,
Gently flowing down your legs,
And into your toes.
PAUSEā¦
Notice how the silence soothes your shoulders,
Your neck,
Softening your facial features.
PAUSEā¦
Feel the stillness calm your brow,
Your eyes,
And the crown of your head.
Breatheā¦
LONG PAUSEā¦
The silence deepens, forming a barrier around you,
Safeguarding your peace,
Shielding your rest.
All is secure within this silent embrace.
Nothing can disrupt this peace.
PAUSEā¦
Feel the profound strength of this silence wrapping around you,
Trust in its power to protect.
No matter how loud,
Or chaotic,
Or unsettling the world outside may be,
It cannot breach your sanctuary of quiet.
PAUSEā¦
So sink deeper into comfort,
As waves of calm wash over you.
Feel any lingering tension or thoughts simply dissolve.
You are safe here.
You are at peace.
PAUSEā¦
So sleep,
Embrace the quiet,
Rest,
And let the silence fill you with its serene strength.
Sweet dreams, beautiful.
ššš
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ššš
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When the emotions are swirling,
And the day has weighed heavy upon you,
Allow yourself to surrender,
To the stillness of the night,
To the pools of calm inside,
Waiting to replenish you,
And fill you up once again.
Feel her hand resting gently on your heart,
Softening you with every single beat.
PAUSEā¦
Feel it slow you down,
And melt you into your bed,
As your body softens,
And releases.Ā
LONG PAUSEā¦
The tender hand of the night rests here,
On the warm center of your heart,
Radiating calming blue.
PAUSEā¦
Feel it dissolve anything weighing heavy upon you,
The overwhelm,
The anxiety,
The disappointment and fear.
PAUSEā¦
Let it all melt away,
As the blue light of the nightās hand rests upon you,
Loving you.
LONG PAUSEā¦
Watch the serene blue light spread,
From your chest,Ā Ā
Down your arms,
Into your belly,
Your hips,
And slowly falling down your legs.Ā
PAUSEā¦
Breatheā¦
And open yourself to the soothing blue,
Covering you,
And calming you.
LONG PAUSEā¦
Now feel the gentle hand of the night,
Lightly cover the crown of your head.
PAUSEā¦
Here she sees the dancing thoughts,
The swirling details,
And surrounds your heave with her blue light.
PAUSEā¦
The thoughts begin to slow,
The details disappear,
As the soft blue light spreads,
And opens.
LONG PAUSEā¦
Get some rest, beautiful,
And let the night restore you.
Feel yourself wrapped in her gentle blue light.
Your mind is clear,
Your heart is light.
PAUSEā¦
Sweet Dreams, Beautiful.
Ā ššš
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Ā
ššš
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My mind is flooded with questions,
Trying to find the cause.Ā
This feeling of being unsettled,
Is forcing me to pause.Ā
PAUSE
What was the drop that started,
This tsunami of anger and pain?Ā
Perhaps it doesnāt matter,
Whatās risen now needs a name.Ā
PAUSE
It tingles and it hiccups,
Shards of glass in my throat.
All I can do is sit with it,
Unpack it, and emote.Ā
PAUSE
Slowing, slowing, slowing down,
Detaching from thoughts.Ā
Calming, calming, calming down,
Breathing unties the knots.Ā
LONG PAUSEĀ
As the moments whisper by,
Discomfort slowly gives way,
To the truth of what is going on,
Thereās a part in it I play.Ā
PAUSE
With gentle grace,Ā
I explore myself,
The stories, the ego, the words.
Let me see,
What love would do,
What solution now occurs.Ā
PAUSE
Strip away the pain,
Strip away the fault,
Dear universe, show me how,
To dissolve this dark discomfort,
As love infuses me now.Ā
LONG PAUSE
There it is,
The seed of peace,
That knows no matter what,
Iāll be okay,
Iāll learn from this,
Iāll transcend this painful rut.Ā
PAUSE
I end this practice knowing that,
Thereās actions I must take.
Forgiveness, softness, gentle words,
Admitting my mistake.Ā
PAUSE
So breathe deep now,
Bring hand to heart,
And know that you are loved.Ā
This moment is,
A brand new start,
Feel the love in you flood.Ā
Namaste, Beautiful
ššš
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ššš
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Let your breath become a gentle wave, washing over you,
Caressing your spirit with whispers of calm.
Let each exhale soften your body further into the embrace of peace,
As if a tender lullaby is sung just for you.
LONG PAUSE
Draw in the air, filling your body with tranquility,
And as you exhale, imagine a cascade of serenity flowing down,
From the crown of your head to the tips of your toes,
Each breath a brushstroke of calm painting your inner canvas.
LONG PAUSE
With every inhale, feel the lightness, as if floating on a cloud,
And with every exhale, sink deeper into the arms of repose.
Your body, a temple of relaxation, opens doorways to untraveled realms of peace,
Bathing in a sea of stillness, your heart beats in harmony with the universe.
LONG PAUSE
Should thoughts arise, observe them like leaves on a stream,
Floating by, without attachment, drifting out of sight.
With every breath, you're more rooted in the present,
Where only peace exists, and calm is your guiding light.
LONG PAUSE
Now, journey within to a haven, your sanctuary of silence,
A place where only you can enter, a garden of infinite grace.
Here, the air is filled with the perfume of lavender and jasmine,
And each step on the soft moss beneath feels like a caress.
PAUSE
Around you, the world is in harmony,
A gentle symphony of stars whispers above,
Crickets sing the song of the night, a melody of belonging,
And the cool breeze is a balm, soothing your soul.
PAUSE
In this sacred space, there's a pond, clear and still,
Mirroring the moon and your truest self.
As you gaze into its depths, all worries dissolve,
Your reflection- a testament to inner peace and strength.
PAUSE
Feel the warmth of a soft, glowing light enveloping you,
A light from within, radiating pure love and joy.
This light nurtures and heals, leaving no room for distress,
Filling you with a profound sense of well-being.
PAUSE
And as this journey continues, let yourself drift deeper,
Into the heart of stillness, where all is calm and all is bright.
With each breath, you're more attuned to the language of your soul,
Listening to its wisdom, guided by its light.
PAUSE
Now, as you find yourself nestled in this blanket of peace,
Know that you can return here, to this oasis of calm,
Anytime you wish, with just a close of your eyes and a deep breath.
This sanctuary within is always yours, a refuge from the storm.
PAUSE
You hold the key to this ultimate relaxation,
A realm of peace, a well of calm, residing within your heart.
You are a beacon of tranquility,
In the infinite dance of life, playing your sacred part.
NAMASTE, BEAUTIFUL.
ššš
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ššš
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Settle your body,
Close your eyes,
Breathe into the stillness of the night.
PAUSEā¦
Inhale slowly, deeply,
Feel the quietude seeping into your pores,
Imagine the world slowing down,
Each breath a step deeper into tranquility.
PAUSEā¦
The night whispers softly,
Its echoes a gentle hum in your ears,
As the busy day fades,
Embrace the calm, the peace.
LONG PAUSEā¦
Sense the soft echoes of stillness,
They reverberate within you,
Each pulse a reminder of your inner calm,
Floating freely, untethered from the day's hustle.
PAUSEā¦
Focus on the silence between heartbeats,
The quiet space between thoughts,
Feel your inner self uncluttered,
Serenity filling every inch of your being.
LONG PAUSEā¦
Draw a long breath, embracing the still air,
Exhale slowly, letting go of lingering tension,
Rise with each inhale, grounded with each exhale,
Find harmony in the stillness enveloping you.
PAUSEā¦
Now, turn your attention inward,
Hear the echoes of your own breath,
Like soft winds whispering through ancient caves,
Each breath a sound of timeless calm.
PAUSEā¦
Feel the touch of air on your skin,
Light as a feather, cool and soothing,
It dances over you, a silent symphony,
Playing the music of the night.
PAUSEā¦
Sometimes in the depths of stillness,
When the world seems to pause,
Gentle insights flutter softly,
Touching your soul with wisdom.
LONG PAUSEā¦
Visualize yourself surrounded by a halo of quiet,
Inhaling the still, exhaling the strained,
Sink deeper into the embrace of the night,
Aware of the gift of pure stillness.
PAUSEā¦
The echoes of the night are profound,
In the quiet, your heart speaks louder,
Its desires clear, its needs simple,
Listen to its soft, truthful whispers.
PAUSEā¦
Night and stillness hold a magic,
For they speak in the whispers of the soul,
Crafting messages in the quiet,
Reminding us of the power of peace.
PAUSEā¦
The meaning is different for each of us,
Yet the stillness speaks to all,
It teaches us to listen, to understand,
The profound silence within.
LONG PAUSEā¦
Breathe in deeply, let stillness fill your essence,
Exhale fully, relish the space youāve created,
Enjoy the clarity that comes with simplicity,
Delight in the echo of your own tranquility.
PAUSEā¦
As you drift closer to sleep,
Imagine deeper, fuller peace,
Embrace thoughts of calm and rest.
PAUSEā¦
Here, everything exists for your healing,
Whether silence, space, or soulful echoes,
Take in what the stillness offers,
Rest well in its gentle embrace.
Sweet dreams, beautiful.
ššš
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ššš
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ššš
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ššš
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Allow yourself to settle in,
And sink into your bed.Ā
PAUSEā¦
Close your eyes,
And bring your attention onto your breath.Ā
PAUSEā¦
Find its gentle rhythm moving in and out of your body.Ā
And see if you can breathe in a little deeper on each inhale,
And breathe out a little longer on each exhale,
Expanding and deepening your breathing,
Letting it slow you down.
LONG PAUSEā¦
Now see if you can quietly identify,
Anywhere on your body where youāre feeling tension,
Or pain,
Or tightness.Ā
PAUSEā¦
Just let your attention travel to these places,
Imagining a soft white light hovering over them,
Warmly covering you here,
And softening you.
PAUSEā¦
Feel this warm white light dissolve the pain,
And ease any discomfort.Ā
Feel the pressure release.
LONG PAUSEā¦
Sink deeper into your bed,
Inviting the blankets to hold you,
And comfort you,
As you breathe deeper,
And melt into the night.Ā
LONG PAUSEā¦
Now bring yourself into your mind.Ā
Imagine yourself looking out onto the vast landscape here.
Notice the hills and slopes,
Where the light shines,
And where the dark hides.Ā
PAUSEā¦
See if you can find the pain and suffering that is living here.Ā
The disappointments,
The heavy memories,
The tears.Ā
PAUSEā¦
Imagine the loving white light spreading out into the open lands,
Finding each one,
And swirling its gentle warm energy around it.
Soothing the pain,
Relieving the suffering.Ā
Dissolving it all with every breath.Ā
LONG PAUSEā¦
The tenderness of the white energy relieves,
But also extracts the lessons learned,
The wisdom gained,
And the beauty in each of the pockets of pain and suffering it touches.Ā
PAUSEā¦
They are a part of you.
They have shaped you.Ā
PAUSEā¦
So breathe out the tension,
And let it all go.
LONG PAUSEā¦
Feel the soft hum of peace,
Spread through your body.
Down from your head,
Into your face,
Your shoulders,
Your chest,
Your belly,
All the way down your back,
Into your legs,
And into your feet.Ā
PAUSEā¦
Release it all,
As you sink deeper into your bed.
Calm,Ā
Quiet,
And free.
Namaste, Beautiful
ššš
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ššš
Check out all of our other podcasts at https://womensmeditationnetwork.com
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Close your eyes gently,
And invite your body to melt.Ā
Breathe in real deep,
And gather all youāve felt.Ā
PAUSEā¦
Iām sure there are things,
That feel big and dark.
Iām sure stuff happened,
That left an ugly mark.Ā
PAUSEā¦
Perhaps youāve found your mind,
Spinning with so much force.
All the emotions and thoughts,
Can take you way off course.Ā
PAUSEā¦
Maybe you feel quite stressed,
Trying to hold everything.Ā
You think life will collapse,
If you donāt tightly cling.Ā
PAUSEā¦
But just breatheā¦
And let it all dissolve.
What really matters isā¦
Youāre here to evolve.Ā
The moments of presence,
The laughter in the air.
The real food that feeds you,
The memories that we share.
PAUSEā¦
This is what really matters,
This is what means so much.
The love thatās within you,
The hearts you deeply touch.
LONG PAUSEā¦
Remember that this life,
That youāre creating each day.
Doesāt have a destination,
So find the wonder and play.Ā
PAUSEā¦
The money and the things,
That you are told to amass,
Arenāt bad or good, but they wonāt,
Fill your soul to last.Ā
PAUSEā¦
The work you do to discover,
Who you really are,
Will guide you how to best,
Glow just like a star.Ā
PAUSEā¦
The juice of life lives deep in,
The you you uncover here.
Let yourself live loudly,
And let go of any fear.Ā
PAUSEā¦
What really matters is that you,
Live your life your way.
And spread loving kindness,
Each and every day.Ā
LONG PAUSEā¦
So gather them up and let go,
Of all the meaningless things.Ā
And focus on what matters,
And all the love it brings.Ā
PAUSEā¦
This is what really matters,
This is what means so much.
The love thatās within you,
The hearts you deeply touch.
Namaste, Beautiful
ššš
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ššš
Check out all of our other podcasts at https://womensmeditationnetwork.com
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