Find Quiet And Rest ๐บ
Description
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Breathe in deeply, dear heart,
Allowing the quiet to wrap around you like a soft, comforting blanket.
And as you exhale,
Let go of the noise, the chaos of the day.
PAUSEโฆ
Embrace the stillness that embodies you now,
Let it slow your racing thoughts.
Hear the gentle hum of the earth beneath you,
Whispering, "rest now, find peace."
Deep in the silence of the night.
PAUSEโฆ
Feel the cool, calming presence of the night air.
It moves through you,
Easing your mind, calming your spirit.
It knows how to quiet the noise,
It knows how to bring you back to yourself.
And it invites you to build a sanctuary of calm tonight,
Where no disturbance can reach you,
Where serenity pervades,
And you are aligned with the gentle rhythm of your breath.
PAUSEโฆ
So let the nightโs whisper guide you deeper,
Into the quiet cradle of your being.
PAUSEโฆ
Let this silence be a healing balm,
Softening your heart,
Quieting your mind.
Let it remind you of who you truly are.
PAUSEโฆ
Breatheโฆ
And feel the quietness expand within you.
This silence,
This precious stillness.
Feel it grow with every breath,
Radiating from your heart,
Spreading tranquility through your chest,
Easing into your arms and fingertips.
PAUSEโฆ
Let the stillness soothe your back,
Calm your stomach,
Glide over your hips,
Gently flowing down your legs,
And into your toes.
PAUSEโฆ
Notice how the silence soothes your shoulders,
Your neck,
Softening your facial features.
PAUSEโฆ
Feel the stillness calm your brow,
Your eyes,
And the crown of your head.
Breatheโฆ
LONG PAUSEโฆ
The silence deepens, forming a barrier around you,
Safeguarding your peace,
Shielding your rest.
All is secure within this silent embrace.
Nothing can disrupt this peace.
PAUSEโฆ
Feel the profound strength of this silence wrapping around you,
Trust in its power to protect.
No matter how loud,
Or chaotic,
Or unsettling the world outside may be,
It cannot breach your sanctuary of quiet.
PAUSEโฆ
So sink deeper into comfort,
As waves of calm wash over you.
Feel any lingering tension or thoughts simply dissolve.
You are safe here.
You are at peace.
PAUSEโฆ
So sleep,
Embrace the quiet,
Rest,
And let the silence fill you with its serene strength.
Sweet dreams, beautiful.
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